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Essay on What Do You Do in Your Free Time

Students are often asked to write an essay on What Do You Do in Your Free Time in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on What Do You Do in Your Free Time

Introduction.

Free time is when you can indulge in activities that you love. It’s a time to relax, explore, and grow.

Reading Books

I love reading books in my free time. They take me to different worlds and help me learn new things.

Playing Sports

Playing sports is another activity I enjoy. It keeps me fit and teaches me teamwork.

Free time is precious. It’s important to spend it on activities that make you happy and help you grow as a person.

250 Words Essay on What Do You Do in Your Free Time

Reading and learning.

One of the ways I spend my free time is through reading. Books offer a wealth of knowledge, insights, and perspectives that can be transformative. They serve as a window to different cultures, philosophies, and scientific advancements, fostering intellectual growth.

Physical Activity

Physical activity is another essential aspect of my leisure time. Engaging in regular exercise, whether it’s a brisk walk, yoga, or a gym workout, helps maintain physical health and boosts mental well-being. It’s a great way to de-stress and rejuvenate.

Creative Pursuits

Creativity also plays a significant role in my free time. Whether it’s painting, writing, or playing a musical instrument, these activities provide an outlet for self-expression and innovation. They can be therapeutic, fulfilling, and contribute to personal development.

Social Engagement

Lastly, I value social interactions. Spending quality time with family and friends, participating in community activities, or volunteering for a cause can foster a sense of belonging, enhance interpersonal skills, and contribute to societal well-being.

In conclusion, the manner in which we spend our free time can greatly influence our overall quality of life. For me, a balance between intellectual stimulation, physical activity, creative expression, and social engagement serves as an ideal way to utilize this precious time.

500 Words Essay on What Do You Do in Your Free Time

The power of reading.

One of my favorite pastimes is reading. Whether it’s a classic novel, a scientific paper, or a thought-provoking article, reading is an activity that stimulates my mind and broadens my understanding of the world. It is an escape from the routine and a journey into the minds of others. Reading allows me to explore different perspectives, improving my empathy and understanding of diverse cultures and ideologies.

Engaging in Physical Activities

Physical activity is another essential component of my leisure time. Whether it’s jogging in the park, participating in a yoga class, or playing a game of soccer with friends, physical activity provides a much-needed break from the sedentary nature of academic life. It not only keeps me physically fit but also improves my mental health by reducing stress and anxiety. Physical activity is a form of active relaxation that allows me to rejuvenate and prepare for the next bout of focused work.

Volunteering and Social Engagement

Volunteering is another activity that occupies my free time. By helping others, I not only contribute to my community but also gain a sense of fulfillment and purpose. Whether it’s tutoring underprivileged children, participating in a neighborhood cleanup, or supporting a local charity, volunteering fosters a sense of community and interconnectedness.

In conclusion, free time is a valuable resource that offers a respite from the demands of academic life. It provides an opportunity to engage in activities that enrich our lives, broaden our perspectives, and contribute to our well-being. Whether it’s reading, physical activity, creative pursuits, or volunteering, what we do in our free time shapes our identity, values, and character. It’s important to use this time wisely, pursuing activities that bring joy, fulfillment, and personal growth.

Apart from these, you can look at all the essays by clicking here .

Happy studying!

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free time essay

Free time activities essay 13 models

  • English essay
  • March 8, 2018

Free time activities essay

Free time activities essay contains many interesting  about how to spend leisure time in useful and interesting things at the same time. All of this will be found here in free time activities essay .

  • Free time activities essay

Many of us are bored in our spare time and find nothing to occupy ourselves with at those times ,and here we will offer you many activities that can be exploited in leisure time. This is here in free time activities essay .

Leisure time

Leisure time is considered one of the most problems experienced by young people in our time. They spend their time playing or sitting in front of television and computer screens without doing anything useful. Therefore, we will present in this article a set of activities that can be done to get rid of this problem.

How to spend your free time:

 Reading, where reading is one of the most beautiful and wonderful activities and useful works.In addition to the pleasure and entertainment that it adds to the life of the person,it also fills the mind with knowledge , science ,stories and useful novels .

A person can follow the style of reading in his life, either by buying books, making use of a free library card, or by exchanging books with his friends.

Writing, as this means has a great role in improving the psyche of the person and the translation of ideas and feelings and emptying them on paper.

 Man can adhere to this habit until it becomes an integral part of his life, and may develop this talent to become a well-known writer later.

 A person can begin to write about a particular event or turning point in his or her life, he can also write his diary, for example.

Writing poetry in its various forms and types.

 Sewing , a nice idea to start a sewing project, fashion design, knitting art pieces.

 Walking, it has multiple benefits to the health of the body, heart and blood vessels.

Drawing, which allows the person to translate the ideas in his head through the work of simple graphics, and can develop this talent through the lessons of learning online and available free of charge.

Cooking,   cooking skill is necessary and must be learned in life, and there is nothing more beautiful than to cook with your hands and make new and unfamiliar dishes.

The manufacture of various accessories and jewelry , which require multiple raw materials, and can learn this skill through learning lessons spread across the Web.

Fishing,   this is a good way to spend enjoyable time for people who live near the sea and the water bodies.

Taking photos , using specialized cameras or using a smartphone’s camera, so that people can take beautiful pictures of scenic and natural places.

To learn the chess , it is known that this game helps to increase thinking, raise the level of intelligence, in addition to being a good way to challenge the self.

My free time activities are walking and jogging. I love to share this hobby with others, especially with friends, after a long and hard school week.

I need nothing more than to drain my energy so that I can release the pressure and tension from within me. And renew my activity to return to school with all activity and vitality.

Walking is very wonderful, especially when you wake up early and start some warm-up with friends, have some interesting conversations, and then start doing sports.

I always find my day more energetic when I can get up early and do my exercises. I already feel the effect of the activity of the blood circulation, and the softness of the nerves and muscles, and I can relax without feeling any pain in my body resulting from pressure and tension.

Therefore, I like to do some sports activities during my spare time, whether with friends or on my own.

Free time activities paragraph

The activities I do in my spare time are many because of the area in which I live. My friends and I can go mountain bike tours, visit different places by bike and experience discovery. I also tend to try out some new practices like gymnastics, horseback riding, or playing tennis.

It is nice to take advantage of the free time and acquire some new skills. I love doing all these things but I’m still interested in short trips with friends that allow us to get to know each other more, and spend evenings and trips half a day or a full day together. That makes me very happy.

What do you do in your free time essay

I like to use my free time to do useful work, or practice a hobby that I like, therefore, I spend my spare time fishing, which is my favorite hobby.

Fishing is an interesting hobby and has many benefits, including that I enjoy watching the sea and its crashing waves, and also enjoying the fresh air. Then I finally get a meal of delicious fresh fish. Also, I don’t go fishing alone, I go with my best friend, we have a good time and we make use of the fish we caught.

A free time activity you enjoy essay

The activity I like to do in my spare time is cooking of all kinds, as I make all kinds of pizzas and sweets. I learned to cook from my aunt because she was working as a chef in a big hotel. When I was young I watched her cook and I was so happy. As I got older, I became more attached to this hobby until I became unable to do anything else. At the end of the year, I go to my aunt’s house to learn a number of new recipes, so that I can implement them in my next spare time.

How do you spend your free time essay

My name is (..). I have a brother who is two years younger than me, I am in (..) class . I like to spend my spare time in ice skating, all the children of the town practice ice skating in the winter season.

Snow covers everything in winter and the lakes in my town freeze. I like to spend my spare time in riding a Ski Bike or in traditional skating.

Sometimes I go with my father to the lake to catch fish. The lake is frozen so we must first sit inside our log cabin on the lake and dig a hole in the ice. And through this hole we can fish. I love spending such time with my father or my friends.

Every year I spend my spare time doing the same things. I am excited in the coming years to travel to other countries and discover more curious and interesting things.

Paragraph about free time activities

My name is (..). I have a family consisting of (..) people. I am (..) years old.

On vacation last year, my father told us about the importance of volunteering in charitable work and participating in social activities through which we can help others.

Therefore, we have some activities that we do whenever the opportunity arises, especially on vacations and holidays. Such as volunteering in hygiene campaigns and preserving the environment. Or visits to hospitals and provide psychological support to the patient.

So there is always a new person we get to know and try to make happy, or there is an area we share and work to improve the general appearance of it.

We often work on the sides of roads and rivers where some people throw rubbish there. Therefore, we share hygiene and hang awareness banners in these areas.

Sometimes we distribute some warning leaflets to them to preserve the environment in which they live. I love doing these activities very much and I hope they will manage.

Paragraph about how to spend your free time

I like to spend my time on normal days playing video games and roaming with my friends in the streets, Sometimes we go to parties to have fun.

But in recent weeks, that seemed to change a little, as I became involved in voluntary activities after joining a non-governmental charitable organization, which is interested in visiting orphaned children, children with burns, and children with cancer.

Since I joined this association, I no longer care about games as much as before. I work on picking positive words during conversation and showing love through jokes and hiding the side of pity that I used to show when I saw them, I knew that it was bad and made them upset.

I think after joining this association and doing some volunteer work with them that something has changed in me. I feel that I have become more mature and I love the volunteer work through which we raise the morale of many children who need this support.

My Favourite Free Time Activities Essay

I love photography very much. I own a Nikon D3500 camera. Not the best of the species, but it is very good and took many great shots.

I very much like to go out on holidays like summer vacation, or holidays from school and take some pictures of birds and landscapes. I teach in class (write your class here). Therefore, I do not practice my hobby a lot except on vacations only.

I love visiting natural areas and photographing some close-up shots of birds or people. I always go around looking for a special shot or an impressive scene that I can capture without affecting its beauty to be natural and unique.

I like to post my photos to my social media accounts. It gets a lot of praise and encouragement. When I grow up I hope to be this is my job.

Essay a free time activity you enjoy

Undoubtedly, free time is one of the times that everyone needs to practice some activities to unload the activity trapped inside them, so I like to volunteer in some non-governmental charities and visit cancer patients and support them.

Such activities impress me a lot and make me learn from their experiences and suffering to appreciate life, and how to live according to a healthy diet, which helps me prevent many diseases.

In the aspect of self-confidence, such visits always help me in developing my rhetoric and developing jokes to ease the suffering of others.

One of my ambitions in the future is to become a doctor and I would very much like to specialize in treating children. I like to deal with them a lot and I am very happy to relieve their psychological burdens.

I also like to go out on some volunteers to clean up my surroundings and participate in some seminars.

Essay about a free time activity you enjoy

I very much like to participate in volunteer activities that make me get to know others and share conversations with them and benefit from their experience a lot.

I may describe myself as a social person who loves all people and is very tolerant with myself. One of my best features is that I can notice details and keep them in my memory without forgetting them.

Therefore, I very much like to participate in non-governmental associations for the treatment of alcohol, or any kind of addiction, and some encouraging seminars for the injured.

I always find what I look for when other people talk about their pain and tell how it happened. I can benefit from this, and I liked a lot some of my posts that I recommended to some, and the advice was fruitful and useful.

I expect to benefit from my talent in the future, I may study psychiatric counseling or some thing like that.

Write a paragraph about your free-time activities

It is great for a person to have a variety of different activities that he does in his spare time. Such variety does not make me bored and always makes me excited to try some new things.

I love fishing very much, so I practice more than one different way of fishing, and I can find out the most suitable among them according to the season, direction and wind speed. I also love very much to play basketball and soccer.

The diversity of activities always makes me active and happy and I do not feel depressed, especially when I am passionate about hunting. I can enjoy a lot of fishing and forget about anything that bothers me.

I also love to research and learn my lessons before I study them. Therefore, I like to go to the library and read some historical books or books that may be related to my studies. This makes me more open to the subject we are studying and familiar with many aspects of it.

How to spend your free time essay

When asked how do you spend your free time? I find myself thinking about one thing, I really feel that I love nothing more than fishing, and watching TV programs that talk about the means, methods and seasons of fishing.

I love being on the beaches, or rivers, I can catch fish in more than one way, I like a lot to strive to catch the biggest fish and challenge my brother or father, and maybe some friends who share my love for this hobby.

What can I say, I think I’m obsessed with this hobby and I really like the idea that it became more popular on TV shows. I watched some competitions here and there, I hope in the future to participate in one and show my hunting abilities and talents.

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Hobbies Essay: 80 Topics, 2 Examples, & My Hobby Essay Outline

The picture provides introductory information about a hobby essay.

Do you need to write a perfect leisure time essay?

It is an exciting topic – you can write about the things you are genuinely interested in! Try to think about what makes you feel inspired and share it with your readers. We will show you how to prepare a worthy paper in this article. You will find a hobbies essay writing guide, some topics on hobbies, and essay samples in the end.

  • 🗂️ Hobby Essay Writing Guide

🧙 80 Hobby Essay Topics

✅ my hobby essay outline, 📔 hobby essay examples, 🗂️ hobby essay: 3 writing rules.

Here we will give some advice and discuss common mistakes in a “My hobbies” essay.

Follow these rules to prepare your paper wisely.

Essay on Hobbies Rule#1 Choose the Topic

First of all, you need to ensure that the hobby essay title you chose is appropriate to your paper’s length. If it is a short 100-word or 150-word essay, you can pick a simple topic. The longer the paper, the more complex issue you need. It also depends on your level of studies: high school and college paper topics have different requirements.

Your paper might also require some scientific research. In this case, look for a topic on which you can find enough information. Don’t be afraid to change or adjust the focus if you can’t find sufficient materials.

Use our amazing free essay topic generator to get the best topic!

If your instructor gave a list of topics, choose the one that interests you the most. You can also make a shortlist before you pick the most suitable title.

Essay on Hobbies Rule#2 Plan before Writing

Create a list of the essential points of your hobbies essay. Planning is vital as every paper needs a structure. Otherwise, you just might end up worshiping your hobby. This is the number one mistake.

Your outline should consist of three main parts:

  • Introduction. You need to state your topic and describe what the paper is about.
  • Body. Develop your arguments or narrative and provide evidence if necessary.
  • Conclusion. Summarize the information you provided in the previous paragraphs.

Find rare aspects of your hobby. They can include equipment, locations, your achievements, and inspiration, etc.

If your hobby is rather popular, share a unique story connected with it.

Essay on Hobbies Rule#3 Filter What You Say

The first thing you should remember: be as objective as possible. No matter how much you love your hobbies, you better stick to the facts. All the information you provide should be unbiased and reliable.

How can you do it?

  • Make references. Statistics, facts, and all other data will support your statements.
  • Pay attention to vocabulary. You can use jargon and specific terminology as long as it has explanations. Avoid emotional words such as “very,” “terrible,” “awesome.”
  • Don’t use reductions. As for academic writing, it is better to choose full forms.
  • Show opposing points of view. To stay objective, indicate that your ideas have counterarguments.
  • Check English grammar and spelling . Literacy is a must-have for any academic paper.

The picture contains 5 key rules of writing an essay about hobbies.

You can discuss one of these essay topics in your paper:

  • What is the hobby you dream of taking up?
  • Are active or passive hobbies better for children to develop properly?
  • Woodstock: An important event for those who have music as their hobby.
  • How much time do you devote to your hobbies and interests?
  • Reading as a family hobby.
  • Should a hobby be affordable or require extra spending?
  • Hobbies in ancient Rome: The importance of games and baths.
  • Who or what inspired you to take up a new hobby?
  • What equipment do you need for your hobby?
  • Art as a hobby in the UK: Why it is worth supporting.
  • Is it essential for a person to have a hobby?
  • Is there a childhood hobby that you gave up?
  • Sociology of music: What music means in our life.
  • How many hobbies can a person have?
  • What is your favorite hobby that you genuinely enjoy?
  • Did your parents force you to choose your leisure time activities?
  • What hobbies should you include in your resume?
  • Folk music as a hobby.
  • What is the right age to take up drawing?
  • Gambling as a controversial hobby.
  • Is it possible for a person not to have any hobbies?
  • Sports as a hobby: Fan habits and behaviors on a game day.
  • What is the most important lesson your hobby has taught you?
  • Japanese manga and anime: A popular hobby worldwide.
  • Which hobbies can you take up with a low budget?
  • Rock music as a hobby.
  • What hobby is the most popular in the United States?
  • How can you define the word “hobby”?
  • Game of Thrones: A proof of why watching TV can be a legitimate hobby.
  • Can singing be your hobby if you are not talented?
  • When can you say that activity became your hobby?
  • Music as a hobby: Its influence on the mind.
  • Who has the most exciting hobby in your family?
  • Why do people choose extreme or dangerous hobbies?
  • What are the benefits of reading books?
  • How to help a kid to pick their hobby?
  • Yoga as a stress-reducing hobby.
  • What should you do if you are no longer interested in your hobby?
  • Is it essential to achieve something in your hobby?
  • Music technology: Effects on professional and amateur musicians.
  • Can your hobby become a profession?
  • How can you define that a hobby is not suitable for you?
  • Graffiti as a hobby and an art form.
  • How to choose your hobby if you are interested in too many things?
  • Is gardening a hobby or a duty?
  • Teenage gaming: Balancing between an innocent hobby and addiction.
  • What free time activities are the most common among high school students?
  • What is your favorite family free time activity?
  • Video games: Are they an appropriate hobby for children?
  • Why do people lose interest in their hobbies over time?
  • What are the differences between sports as a profession and as a hobby?
  • What are the benefits of team sports such as basketball?
  • What hobbies have you already tried?
  • Do you prefer participating in your hobbies alone or with other people?
  • Is gaming an appropriate hobby for the elderly?
  • What hobbies, in your opinion, are the most expensive?
  • Violent video games: A hobby causing behavior problems.
  • Did you enjoy your hobby when you first tried it?
  • Music, media, and culture: Influence on behavior.
  • How can a hobby be helpful in your career?
  • Video games as a hobby producing cognitive benefits.
  • Is volunteering an unpaid job or a hobby?
  • Music as a hobby: Personality traits and music preferences.
  • Have your hobbies ever interfered with your studies?
  • Toys and games as important activities for children’s gender socialization.
  • What hobbies are harmful to human health?
  • Online games: Are they a suitable hobby for children or adults?
  • Is taking up a new hobby stressful for you?
  • The importance of music as a hobby.
  • How much money do you spend on your hobby?
  • Video games: A hobby with controversial effects.
  • Do you want to devote more time to your hobby?
  • Hip hop music as a hobby.
  • Have you ever inspired anyone to take up your hobby?
  • Music as a popular hoppy among Americans.
  • How do your hobbies help you in life?
  • Heavy metal music as a hobby: Gender differences.
  • Who is your role model in your hobby?
  • Leisure satisfaction in school teachers in Taiwan.
  • Does sharing a hobby make people better friends?

Writing an essay about your hobby is so exciting! If you don’t know where to start or how to organize your ideas, consider the following outline we’ve prepared to guide you.

Start your essay with an intriguing hook in the form of an anecdote or a question related to your hobby. Then, briefly introduce your hobby and include a thesis statement indicating its significance in your life.
. Describe how you got into this activity, what drew you to it, and how you progressed in this hobby. . Dwell on how this hobby benefits you physically, mentally, emotionally, or socially. . Focus on the difficulties you have faced in your hobby and the actions you have taken to overcome them. . Explain how your hobby has influenced your personality, worldview, and relationships with people.
In the end, restate the thesis about the significance of the hobby and add a closing statement to make a good final impression.

And here are some short hobby essay examples for you. Read them to find inspiration. Pay attention to the structure and use them as a reference to your paper.

Let’s start!

Free Time Activities Essay

Each person needs to change their activities. If you have a sedentary job or study a lot, it is great to do some sports. If you move too much, you can enjoy reading a book in a quiet place. People need free time activities to make their lifestyle more enjoyable, healthy and get to know themselves better. First of all, having a hobby creates new experiences for you. Any kind of free time activity develops new skills and teaches you something new. It is excellent to know that you do something for yourself just for pleasure and new emotions. You can also find new friends, visit new places, and participate in events just because you have a hobby. For example, you like running. You can do it alone or join a local community. There are also plenty of amateur competitions that take place in different locations. Hobbies are beneficial for both your mental and physical health. They help you to keep your life in balance. Lacking movement in your daily life means you can compensate for it with sports. If you work from home and don’t communicate with people, you can sign up for group classes. Also, hobbies that require effort make your character more vigorous and more resistant to difficulties. When you spend your free time the way you like it, you become more self-aware. Knowing yourself means that you discover your strengths and weaknesses and understand your preferences better. You know what you are capable of now and what you need to learn to do. It is great to have a hobby to participate in different activities and enrich your life experience with new skills, places, and people. Hobbies also keep you healthy. Free-time activities are crucial for understanding your self-worth, motivations, and strong and weak spots.

My Favorite Hobby Essay

As for a high school student, my hobby might seem untypical. I design custom clothes for my family and peers. I am a seventeen-year-old boy who knows how to sew an evening dress for my mother or to create a tailored suit for any event. I chose this hobby as I was always interested in fashion, I am good at drawing and sketching, and my progress motivates me. It was always curious looking at people on the street when I was a kid. I noticed patterns, silhouettes, and various combinations. I knew some were good, some didn’t suit people, and some were just outdated. That was the moment when I started to notice the difference between fashion and style. Later, I watched fashion shows and educational YouTube videos. It is my dream to own a fashion brand, so I also paid attention to the business part of the process. Sketching clothes is the first step to their creation. I am a good drawer, so there is no problem showing all of my design ideas on paper. You just need a lot of practice. I needed to hone my skills to make proportions and colors seem as natural as possible. I also try to memorize how people look and draw them when I have an opportunity. I own more than twenty sketchbooks full of ideas and inspiration. The more ideas I generate, the easier it becomes. When I see my old sketches or pieces of clothing that I created, I can notice how much I’ve improved. Hard work and knowledge can make your goals achievable. If I don’t know something, I just search for it on the Internet and try it. Maybe you will need to try more than once, but eventually, I can see the result I want. Fashion is one of my greatest passions. That is why I never hesitate to spend some extra money or effort to create something new. I never regretted choosing fashion over any other hobbies because I always knew I was doing what was suitable for me. I know I developed my taste, drawing skills, and persistence because of this hobby. I hope one day it becomes a profession. My dream is to use all my skills and knowledge to create something people will like to wear.
  • Science & Math
  • Sociology & Philosophy
  • Law & Politics
  • Theodor Adorno and Free Time

The concepts of “free time and leisure time” and the terms of “hobbies and interests” have become irreplaceable and essential parts of our daily lives and found a permanent place in our dialogues recently.

Based upon the notion of free time, Theodor Wiesengrund Adorno, who is a German philosopher, sociologist, psychologist, musicologist, and a leading member of The Institute for Social Research or Frankfurt School which is established at The University of Frankfurt, brings a new perspective to our understanding of the terms such as free time, freedom, boredom, etc. from his anti-capitalist worldview through his widely accepted essay, “Free Time” essentially. [1]

He also criticizes the perception of free time that capitalism or any dominant power structures of societies regulate and manage obviously. Influenced most notably by Hegel, Marx, and Nietzsche, Adorno is one of the most prominent philosophers of the 20th century.

At the very beginning of his essay, Adorno clarifies the difference between the notions of free time and leisure time by emphasizing that the expression of free time or spare time has emerged recently and the term of leisure time, (Muβe) which means an unrestricted, comfortable way of life, is the precursor of them.

However, he claims that “Free time is shackled to its opposite” (pg.187) and points out that it is not a fact as many people tend to interpret it and adds that it relies on the social conditions which influence the lives of people in general. He also believes that free time is close to its opposite and becoming a parody of itself and furthermore, he holds that this unfreedom begins to annex the phenomenon of free time and unfree people who are not aware of the situation and their unfreedom.

He helps people understand the reality that free time is not a time which we cannot control and regulate with our determination and that’s why his considerations upon the approaching of free time demonstrate that Adorno aims to deconstruct the common beliefs associated with this concept.

He keeps explaining his ideas by telling an experience from his life. He is startled by the question of what kind of hobbies he has and says that he has no hobby nevertheless he is not kind of a workaholic. He continues, activities such as making music, listening to music or reading, seriously are the significant part of his life and he does not call them hobbies as the others do.

Additionally, Adorno advocates that his work cannot be separated from the area of free time even if there is a strict division between the terms of occupation and free time and sees himself as a privileged man due to the fact that he has an opportunity not only to enjoy his job but also deal with his intentions of his own as well.

Holding this idea, it seems that Adorno believes that middle-class people neither are fortunate to have a job that is parallel to their interests or spare time activities nor do they have the consciousness to experience life outside work.

Adorno goes on his essay with the issue that profit-oriented social life and asserts that some leisure time activities such as tourism and camping are now organized in order to make a profit fundamentally.  Later, he brings a new ideology concerned with hobbies and adds: “Organized freedom is compulsory. Woe betide you if you have no hobby, no pastime; then you are a swot or an oldtimer, an eccentric, and you will fall prey to ridicule in a society which foists upon you what your free time should be” (pg.190).

He makes us come up against the idea which subjugates us that we should have different hobbies as social creatures and only in this way we may improve ourselves and our relationships with others. Such compulsion is created by ourselves unconsciously. Adorno, moreover, claims that the leisure industry benefits from the emerging need of “getting out” and successfully creates a need for purchasing the equipment for camping by utilizing the demand of people towards “free time”.

One more time, we realize that the desire for freedom unwittingly leads to the unfreedom of people or in other words, the created illusion of freedom that emerges in our minds, always grows into the reason for our unfreedom.

Adorno also mentions free time as vacuous and thinks that Hegel would call it abstract. He goes on with the example of suntan and holds that for the sake of a bronzed skin, many people are exposed to sunshine even though it is not enjoyable at all and even harmful for both our skin and mind.

Calling it a fetish, Adorno struggles to demonstrate that our free time activities again become part of social controls and gives that instance so as to prove his thesis. When people return from their holidays without getting bronzed well, they have to face this question inevitably: ‘Haven’t you been on holiday?’ If we have a suntan, we do not have to hear this curious question because the answer is quite evident.

Besides the free time activities in which we try to take a place, unfortunately, we also have the obligation of sharing or proving the experiences with others. Instagram, Facebook, and other social media platforms, having a significant place and widely used in the modern world, are the most remarkable indicators of this endeavor and thereby unfreedom. We are not free in our decisions and our free time activities are determined by society and industry again.

Adorno continues his essay with the theory of boredom. He highlights that Schopenhauer developed this theory at his early age and in his perspective, people either suffer from their unfulfilled desires and blind will, or they become bored when their desires satisfied immediately. Through the idea, he presents the term of Fremdbestimmtheit (external determination) and its evident role over the free time of people.

“Boredom is a function of life which is lived under the compulsion to work, and under the strict division of labor. It need not be so. Whenever behavior in spare time is truly autonomous, determined by free people for themselves, boredom rarely figures; it need not figure in activities which cater merely for the desire for pleasure, any more than it does in those free-time activities which are reasonable and meaningful in themselves” (pg.192).

Adorno makes clear that heteronomy is an important aspect of boredom. “Boredom is the reflection of objective dullness” (pg.192), he, in addition, supports his views with this assumption.   Therefore, when an individual becomes autonomous and behaves with his/her free will, boredom appears scarcely.  And if people are not able to make their own decisions about their free time apart from the work, their lives inescapably turn into an endless routine and it brings about boredom to humans eventually.

Also in our modern world, boredom is a crucial outcome of our lifestyles. Because of the recent developments in technology, and the innovations that alter the way of our life gradually, the choices we are supposed to make consciously, start to get out of our decision mechanism. For this issue, the most appropriate example may be the advertisements of building constructors which have gained prominence on the mass media recently. As a result of the developments of building trade, and the dependence on this sector economically, free time has grown into an industry expectedly.

This industry covenants not only a home to live in but also a life that includes a number of free time areas such as fitness centers, swimming pools, cafes and restaurants, and parks. Everything one might desire is presented for people who take the opportunity to reside in such a living space. Through the successful advertisements, the consumers are convinced that they really need this lifestyle, they should participate in the same activities which majority carry out, even if they do not have to and that’s why they are provided to spend their free time in accordance with this predetermination.

Consequently, the control of spare time and activities are seized by the industry or in other words, the capitalist system. For his reason, we unwillingly or unconsciously waste our spare time in the organized free time and hence we are imprisoned by ceaseless boredom.

‘Do it yourself’ is the modern way of spare time activity which more than 30 years ago, Adorno defined as ‘pseudo-activity’. He goes on to describe the term and advocates that “Pseudo-activity is misguided spontaneity” (pg.194), and believes that many people are not complainant about being distracted by temporary and illusory activities to which the system imposes.

Therefore, we can clearly say that pseudo activity is a behavior that takes place in the condition of heteronomy and organized by the industry essentially. And not surprisingly, people who are not autonomous in their activity, cannot create a product or exhibit behavior in which there is not social interference.

Depending upon his interpretations dealing with the concept of free time, Adorno indicates that free time is not opposed to labor essentially. Living in the system in which the employment means much more than money, free time merely becomes an illusion or a deception. He, towards the end of the essay, clarifies the relationship between free time and the culture industry and states the assumption in which the culture industry is to be an ultimate power controlling both conscious and unconscious of the consumers.

Nonetheless, he shares his doubt about this belief and notes that the culture industry has not totally dominated the consumer consciousness. He supports his approach with the example of the wedding of Princess Beatrix of Holland with the junior German diplomat Claus von Amsberg. He points out that the wedding was broadcast by the mass media and consumed by the people in their free time.

However, in spite of the endeavor to draw the public’s attention to this event, the reaction of the audience was unexpected. With the empirical social research, one can understand that the society’s attitude towards the ‘unique experience’ (einmalig), was not more than an enjoyment contrary to the expectations.

In conclusion, Adorno states that the culture industry presents organized freedom for people and it is accepted by the consumers willingly and claims that the integration between free time and consciousness has not come true yet. And he has the opinion that if social contradictions do not diminish, free time and consciousness never integrate. He finally holds that maturity (Mündigkeit) may be the means to reach not “free time” but “freedom”.

To conclude, first of all, we should say that Adorno’s “Free Time” is far beyond his time and a very significant essay to evaluate the lifestyles of the modern world effectively. He defines the phenomenon of free time and its relationship with the notions such as leisure time, boredom, labor etc. mainly. It is obviously understood that we are the victim of free time and thereby the capitalist system.

Through the created needs, desires, and demands, we are successfully dominated by the culture industry. As technology has developed, consumerism has increased radically and the prosperity of societies has risen, free time has become an irreplaceable part of our lives.  And as the free time industry has started to control our choices, decisions, needs, and desires, we have had the compulsion of taking place in this culture unconsciously.

Now, we treat it as if we have to participate in language courses or dance courses, take up new hobbies, go on holidays and enjoy all the time because we are to keep up with this unfreedom. We, unfortunately, have lost our freedom in the free time regulations supplied by the industry and dominant structure. In short, we are not free and autonomous to determine our behaviors or activities moreover, we live in the delusion of freedom as Adorno aims to demonstrate in his essay.

[1] Theodor W. Adorno, The Culture Industry – Selected Essays on Mass Culture, Free Time, Routledge, 2001

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Free Time: IELTS Discussion Essay Model Answer.

Students often ask if the questions are repeated year after year and the answer is no, but the topics are. There are so many questions written each year, you may find your practice answering various questions on different topics. For example, you could write essays to answer questions about education or the environment, which benefits you because you learn vocabulary associated with those topics and develop ideas that can help you in your writing test. Practising writing IELTS task 2 essays on a range of topics is a great way to learn new vocabulary for those topics, but also to practice your essay structures. You begin to develop your ideas around those topics, thinking of examples and giving your opinions.

If you would like to learn how to structure a discussion essay please click the button below:

Some people prefer to plan activities for their free time very carefully. whereas others think that it is a waste of time. Discuss both views and give your opinion.

Take a look at the model answer.

On the other hand, there is quite a number of people who enjoy being spontaneous. The enjoyment of living in the moment without thinking about anything is appealing to many. Sometimes planned activities get cancelled because of problems that may arise along the way and this is the reason why someone would take the chance and do things without any hesitations. For example, a survey by the University of the Philippines in 2015 revealed that 89% of the student correspondents would choose to experience an unplanned vacation rather than a planned one for they believe that it’s more exciting and less stressful.

In conclusion, planning provides benefits. We should plan ahead because it can give us enough time to think of other strategies if our plan encounters problems.

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Task Achievement  – The essay provides an answer to the question asked, supported by relevant examples.

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Leisure Time Essays

by thangngovan (vietnam)

free time essay




Hi,

You have written excellent essay and covered everything. Here are very few suggestions that can be added to improve some marks as per examiner's expectation.

1. You may add 2-3 conditional sentences (for example: if, although, even)

2. Complex sentences are also required in essay task 2 such as "not only but also" more and more type)

I am not sure if you already received your desired result and i am late to reply you!

Thanks,
Jul 07, 2013



5 paragraphs are good for an argumentative essay-

Restate the question but use different wording, AND give an idea of YOUR opinion.

Agree with the question statement and give reasons-support.

Show why the "other" opinion has advantages.

Show why YOUR opinion is the RIGHT one- use examples etc

Conclusion- Restate the argument and once again give your opinion.

These type essays work simply in 3 parts:-

Tell the reader what you are going to say

Tell it

: State what you have just said.
Jan 27, 2015



it is very useful.
Sep 27, 2016



I like this short essay on leisure time!!!!!!

I think you should involve some more points to make it a grand one!!!!!!!!!!!!!!!

I wish you best of luck!!!

regards:namith


Oct 14, 2016



excellent essay thanks
Jun 01, 2017



it is a best essay for children
Jul 31, 2017



Wio....your essay on this topic is good...I thing it is better to do some work oh free time so keep it up.....
Aug 02, 2017



I am really happy with this essay. Great!

But you should add some more points like
1- we can also spend our leisure time by our hobbies. This might make our mind fresh. ................

Well now only this much! Nice essay!
Regards- priya
Aug 02, 2017



Wow,you have written this essay so meaningful. I like it.
Sep 10, 2017



You have written the most meaning full essay. awesome!!!!!
Oct 08, 2017



Wonderful essay it's good and the best one on leisure time and it is beneficial for school students.
Oct 10, 2017



in the last line of your essay there should have been mental not metal it would be great if you would edit
Oct 22, 2017



Thz for ur idea ☺☺☺ Strive the best
Oct 22, 2017



Try ur best bc ur grammar ia a little bit wrong. Fighting.
Dec 27, 2017



Thank you
Jan 17, 2018



This article was very useful for my ASL test. Thank U
Sep 27, 2019



It is to nice and meaningful essay
So that any one can understand it is very nice I am exerting more essay from
Your faithfully
Santosh. P
Jan 16, 2020



You have written a wonderful essay
Aug 07, 2020



Good essay i am really satisfied
Jan 22, 2021



Leisure time is necessary for people after working and studying hard, and there are various recreation activities to do based on oneself. Many people support the methods helping the mind get better, while others endorse the thinking to rest in free time, but it is more effective if we participate in outside activities.

People can indeed improve their ability by practicing pursuits improving the mind. Doing the word puzzles helps us raise logical thinking and solve problems at work more effectively. On the other hand, we can expand our knowledge and absorb more information from books, and mental health will be better.

Standing at the other view, putting the mind at rest by enjoying media entertainment, people reduce the stress. After a long day at work or school, we usually feel tired and need to relax. There are many channels such as watching films, listening to music and playing games, our mind will balance again.

However, the two sorts of pursuits above have some disadvantages, such as we feel more stressed when practicing the mind or being not conscious of using entertaining electronic methods, we should take outdoor actions. When enjoying outside events, for instance, doing exercise or playing sports bring about our physical health will be better, the mind will be refreshed and having energies for new works.

In summary, doing activities, improving our mind in leisure time will enhance our thinking but perhaps, also lead to feeling more stressed. Meanwhile, laying the mind to rest helping us reduce work pressure; however, we can feel graver. Personally, participating in outside pursuits is suitable for both mental and physical health.
Oct 28, 2021



Your essay is great and i get some unique words from the essay. It's very help me to finish my essay.
thank you
Sep 08, 2023



It was actually so helpful.
Whish you good luck
May 04, 2024



It is so good. I love it. 😻

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to IELTS Essay Feedback Forum .

Pressure at Work and Time to Relax

by Mahesh Senadheera (Sri Lanka)

Many people think that nowadays people are being subjected to more and more pressure in their work and thus are having less and less time to relax. What is your opinion? yes, it is true that people are having less time to relax as they are subjected to more pressure in their work. it has been the routine of the average man to wake up early in the morning, to leave the home for work, to work to dusk and return home late night. Thus it is reasonable to say that people are being subjected to pressure and they have no time even to dream of relax. Due to the distance of the working place, a number of people find it difficult to reach there on time. So it is customory for them to leave the home early in the morning. To finish the daily course of the duty, they work as machines. Very often they fail to complete the duty of the day. The result is the amount of work on his shoulder is graduly climbing up. Consequently, intense of pressure is going up. Whether he is a government or prviate employ, this is the common situation. As a result, he has been deprived of his time to relax an refresh. On the other hand, people in this ultra modern generation are engaging in a very hectic life style because of their personal needs. They have been helpless in the management of their time. Load of the work, duty of the personal and the social life is pressurizing them moment by moment. Unwillingly, duty of the family and children become agrave problem if they do the work for living properly and vice versa. It leaves them only pressure and stress. According to the facts mentioned above, many people in the society today are being deprived of their time to be with the family members, to relax and refresh. Please feedback on my Leisure Time Essay

Click here to post comments

Best Use of Leisure Time

by ahmet (istanbul)

Please provide me with some feedback on my Leisure Time Essay. Some people think that it is important to use leisure time for activities that improve the mind, such as reading and doing word puzzles, other people feel that it is important to rest the mind during leisure time. Discuss both opinions and give your own opinion. Many people believe that it is significant using spare time for things that enhance the mind, for instance reading and doing word puzzles. the others think that it is vital to relax the mind during spare time. In my opinion, I agree that people should use leisure time for activities which improve the mind. On the one hand, some people have very exhausting job. Therefore, they would like to relax during leisure time, so they do not want to do anything within this time. They think they need to rest. Moreover, many people are lazy, for this reason they do not keen to do activities to improve the mind. For instance reading a book and doing Sudoku puzzles. On the other hand, many people have stressful job too, but they would like to enhance the mind. Therefore, they do many things within leisure time. Such as reading a novel, solving puzzles, doing exercises which are useful for improving the mind. I think that people who utilize spare time doing activities that boost the mind are more successful than others who love to use spare time for relaxing. Finally, in my opinion, people should use their leisure time to improve the mind. For this reason people should do anything which is useful for enhancing the mind. Moreover, I would argue that, people should hard working not to be idle. So they always doing something to be more successful. Furthermore, I think some activities are so relaxing while they improve the mind. Such as doing Sudoku puzzles. In conclusion, I agree that people should do activities that improve the mind during leisure time. Because, while that they are performing activities for improving the mind, the activities can contribute to job achievement. Moreover, I think, leisure time should be used effectively since it is so precious.




Good job!! needs some editing.
Dec 02, 2014



Word which you use leisure should not be repeated again and again and one more thing, you were not supposed to use difficult words
Dec 05, 2014



THE IDEA YOU GAVE IN ESSAY IS GOOD .

BUT IT IS NOT WRITTEN IN APPROPRIATE MANNER...

SO JUST NEED ORGANIZED IN A STRUCTURED FORM.
Jun 25, 2015



Wow ..... what a nice essay ,, it really influenced me to use the leisure to improve our mind

Work Pressure and Leisure Time

free time essay




In regards to this essay, the most important thing you need to do is improve your introduction.

It does only need to be 2 or 3 sentences, but you have introduced the essay very poorly.

Grammar errors make it confusing and you don't seem to have a thesis.

Learn about writing an here.
Dec 01, 2014



Thank you for your response, although i would like to know how about my body paragraphs and conclusion, if i did it well? thank you again.. i will take exam this 2nd week of dec. thank you.
Dec 05, 2014



nice essay, easily understandable to new learners and good sentence constriction
Dec 05, 2014



The content and structure of the body paragraphs and conclusion are ok. You have topic sentences, explain things with examples and answer the questions to a reasonable extent.

But you do have quite a few grammar issues you need to work on.

I can't point them all out so you would need someone to take a look for you so you know where you need to improve in this respect.

Hope the test went well at the weekend.

Let us know your score.

Work and Relaxation

by Long (hong kong )

Many people think that nowadays people are being subjected to more and more pressure in their work and thus are having less and less time to relax. What is your opinion? Leisure time is essential in people's lives especially in this busy world, the valuable leisure time is getting less. However, people have different views on how to utilise their time. Some suggest to have mind improving activities yet the others believe resting is better. This essay will discuss on both sides of arguments. Some people believe having brain stimulation by activities can help in children development. Young people usually learn academic knowledges from school. Other than traditional learning, reading novels or science fiction stimulate their imagination, having mini- games such as world puzzles, Sudoku can facilitate their logical thinking. Multiple players' activities also provide platform for building teamwork. people can fully utilise their recreational time in order to improve their intelligence, which is important to become competitive in this crucial society. However, on the other hand, there are some strongly assert that resting is fundamental for leisure purpose. Nowadays, working over 50 hours a week is commonly seen elsewhere. Therefore, having such brain demanding activities after work or study would be a big burden to the participants. Instead, activities such as exercising, listening to music or even taking a nap would help recharging brain by simply resting. It is obvious that our brains require adequate rest to function in optimal level, people can concentrate on their works or learning after relaxation. In my opinion, both sides have their meets. Resting is significant between working intervals, while mind improving games boost brain development. Hence, I suggest people should employ mind stimulating activities if mentally capable. if people who get fatigue from using brain, mild activities would be good options to recharge. Please feedback on my Leisure Time Essay

Leisure Time and Study

by Orifjon (Tashkent)

In some countries young people have little leisure time and are under a lot of pressure to work hard on their studies. What do you think are the causes for this? What solutions can you suggest? From the perspective of history countries were divided into several levels according to their inner development and status. Nowadays current issue is still in trend. Basically, there are some countries where students study under pressure, not having time to relax or do some leisure activities. In this essay, major reasons and possible solutions will be outlined according to question above. In my modest opinion, the basis of current issue lies in deep roots of education system of discussing countries. More clearly, governments -when planning the system - were now aware of students, who will then have to study following the government's system. Pattern of education was schemed involving positive sides only for governments rather than students. Some countries, for instance, are strictly critisized in planning the system compressed in order to spend less budget of organisation. This is, obviously, the most frightening way of objection of humanity's civil rights. One possible approach can be found in altering the way governments look at future of their own. In other words, the fact that proves that young generation is government's main stick point in the future should agitate them. The second and the main reason, however, touches the field of schools, universities and other educational organisations. The difference between humankind and animals is only - human moral ability to fell and think. By this argument, students are not tend to feel moral help from educational institutions. 2/3 of all educational institutions forgot about "motivation", "inspiration" and "encouragement". In this cruel world all of humanity attempts to show his cruelty and violence. And from my strongest point of view, problem can be solved by encouraging students morally, to support and help by showing various ways that can withdraw out of harsh situations. Educational organisations should find out ways of innovative pedagogical methods. Only this way, problem of student pressure can be solved. By way of conclusion, I find it necessary to reaffirm my point on altering the way governments and educational organisations see their future, otherwise serious problems can occur in society of ours. *** What do you think of this Leisure Time Essay about studying? You can let the writer know by leaving your comments below.




I have no words! But there were places, where I couldn't catch the meaning. What about others??
Jan 02, 2016



Hey IELTSBuddy, sorry, I'm new and don't know your name. I'd read your criticisms with pleasure, please :)

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Leisure & Free Time Essay Titles

Practice essay questions for the topic of leisure and free time.

Shopping is the favorite pastime for most of the young people. Why do you think is that? Do you think they should be encouraged to do some other useful activities? (Reported 2017)
Having more money and less free time is better than earning less money and having more free time. Discuss both views and state your opinion. (Reported 2017, GT Test)

Reported essay questions are from students who have taken their IELTS test. These questions may vary slightly in wording from the original question. 

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IELTS Essay: Activities for Leisure Time

by Dave | Real Past Tests | 3 Comments

IELTS Essay: Activities for Leisure Time

This is an IELTS writing task 2 sample answer essay from the general training exam on the topic of planning your activities for your leisure time.

Thank you for reading my essays and if you want to support my work, please consider signing up for my Patreon here where you will get exclusive access to my IELTS Ebooks and essay!

Some people think that one should plan in detail activities for their leisure time, while others disagree with this view.

Discuss both views and give your own opinion.

Many feel that it is important to plan out their free time activities, while others opt to live more spontaneously. In my opinion, planning can be useful but over time it will devalue the activities themselves.

Arranging one’s leisure activities ahead of time is a natural impulse to ease tension and ensure their usefulness. Some psychologists have termed humans the ‘planning animal’ because of an inborn tendency arising from a calming need for security. To the person doing the planning, this serves the secondary purpose of ensuring they are not wasting their time. For example, if a motivated individual plans their day they might set out to do some exercise, read a book, finish some work at home, and cook a meal. These are productive tasks that will lead to a feeling of fulfillment at the end of the day.

However, this drive causes undue pressure and hinders enjoyment of a given activity. The human propensity to plan is also an underlying cause of stress and keeps individuals from being fully present in the moment. This can result in a situation where pre-planned activities become joyless. For instance, the person described above who maps out their day might feel they are simply ticking items off a to-do list and not enjoy the activity in itself. Contrast this with a more spontaneous lifestyle that still entails productivity but does not set a purposeful goal for every action. This person will accomplish just as much but enjoy it much more since they can be fully invested in the moment and act.

In conclusion, the useful aspects of planning do not outweigh the worth derived from spontaneous action. Individuals must naturally strike a balance but be mindful they are not subordinating an activity to its utilitarian value.

1. Many feel that it is important to plan out their free time activities, while others opt to live more spontaneously. 2. In my opinion, planning can be useful but over time it will devalue the activities themselves.

  • Paraphrase the overall essay topic.
  • Write a clear opinion. Read more about introductions here .

1. Arranging one’s leisure activities ahead of time is a natural impulse to ease tension and ensure their usefulness. 2. Some psychologists have termed humans the ‘planning animal’ because of an inborn tendency arising from a calming need for security. 3. To the person doing the planning, this serves the secondary purpose of ensuring they are not wasting their time. 4. For example, if a motivated individual plans their day they might set out to do some exercise, read a book, finish some work at home, and cook a meal. 5. These are productive tasks that will lead to a feeling of fulfillment at the end of the day.

  • Write a clear topic sentence with a clear main idea at the end.
  • Explain your main idea.
  • Continue to develop it.
  • Use a hypothetical or real example.
  • State the results of the example.

1. However, this drive causes undue pressure and hinders enjoyment of a given activity. 2. The human propensity to plan is also an underlying cause of stress and keeps individuals from being fully present in the moment. 3. This can result in a situation where pre-planned activities become joyless. 4. For instance, the person described above who maps out their day might feel they are simply ticking items off a to-do list and not enjoy the activity in itself. 5. Contrast this with a more spontaneous lifestyle that still entails productivity but does not set a purposeful goal for every action. 6. This person will accomplish just as much but enjoy it much more since they can be fully invested in the moment and act.

  • Write another topic sentence with a new main idea at the end.
  • Explain it.
  • Use an example or counter-example.
  • Contrast your example.
  • State the final results.

1. In conclusion, the useful aspects of planning do not outweigh the worth derived from spontaneous action. 2. Individuals must naturally strike a balance but be mindful they are not subordinating an activity to its utilitarian value.

  • Summarise both main ideas and add a final thought.
  • Include a final thought/detail. Read more about conclusions here .

What do the words in bold below mean?

Many feel that it is important to plan out their free time activities, while others opt to live more spontaneously . In my opinion, planning can be useful but over time it will devalue the activities themselves.

Arranging one’s leisure activities ahead of time is a natural impulse to ease tension and ensure their usefulness . Some psychologists have termed humans the ‘planning animal’ because of an inborn tendency arising from a calming need for security . To the person doing the planning, this serves the secondary purpose of ensuring they are not wasting their time. For example, if a motivated individual plans their day they might set out to do some exercise, read a book, finish some work at home, and cook a meal. These are productive tasks that will lead to a feeling of fulfillment at the end of the day .

However, this drive causes undue pressure and hinders enjoyment of a given activity . The human propensity to plan is also an underlying cause of stress and keeps individuals from being fully present in the moment . This can result in a situation where pre-planned activities become joyless . For instance, the person described above who maps out their day might feel they are simply ticking items off a to-do list and not enjoy the activity in itself . Contrast this with a more spontaneous lifestyle that still entails productivity but does not set a purposeful goal for every action. This person will accomplish just as much but enjoy it much more since they can be fully invested in the moment and act.

In conclusion, the useful aspects of planning do not outweigh the worth derived from spontaneous action . Individuals must naturally strike a balance but be mindful they are not subordinating an activity to its utilitarian value .

plan out think about for the future

spontaneously without thinking ahead of time

useful has a purpose

over time in the longterm

devalue make unimportant

arranging planning

ahead of time before

natural impulse human instinct

ease tension decrease anxiety

ensure make sure

usefulness has a purpose

psychologists people who study the human brain

termed called

inborn tendency natural impulse

arising comes from

calming need relaxing desire

security safety

serves works to

secondary purpose second reason

ensuring making sure

motivated individual committed person

set out intend to

productive tasks worthwhile activities

lead to result in

feeling of fulfillment feeling of accomplishment

end of the day finally

undue pressure unnecessary stress

hinders enjoyment holds back joy

given activity activity in question

human propensity natural desire

underlying cause fundamental source

fully present in the moment not thinking ahead

result in lead to

pre-planned activities thought of ahead of time

joyless without joy

maps out plans

ticking items off a to-do list crossing off activities to do

in itself not for another purpose

contrast this with compare with

spontaneous lifestyle not planning ahead way of living

entails productivity includes doing it for a reason

set a purposeful goal have a clear aim

accomplish get done

fully invested totally committed

useful aspects utilitarian value

outweigh stronger than

worth derived value from

spontaneous action not planned out

naturally human

strike a balance find a middle ground

mindful careful of

subordinating making less important

utilitarian value use

Pronunciation

plæn aʊt   ɒpt   spɒnˈteɪniəsli ˈjuːsfʊl   ˈəʊvə taɪm   ˌdiːˈvæljuː   əˈreɪnʤɪŋ   əˈhɛd ɒv taɪm   ˈnæʧrəl ˈɪmpʌls   iːz ˈtɛnʃən   ɪnˈʃʊə   ˈjuːsfʊlnəs saɪˈkɒləʤɪsts   tɜːmd   ˌɪnˈbɔːn ˈtɛndənsi   əˈraɪzɪŋ   ˈkɑːmɪŋ niːd   sɪˈkjʊərɪti sɜːvz   ˈsɛkəndəri ˈpɜːpəs   ɪnˈʃʊərɪŋ   ˈməʊtɪveɪtɪd ˌɪndɪˈvɪdjʊəl   sɛt aʊt   prəˈdʌktɪv tɑːsks   liːd tuː   ˈfiːlɪŋ ɒv fʊlˈfɪlmənt   ɛnd ɒv ðə deɪ ʌnˈdjuː ˈprɛʃə   ˈhaɪndəz ɪnˈʤɔɪmənt   ˈgɪvn ækˈtɪvɪti ˈhjuːmən prəˈpɛnsɪti   ˌʌndəˈlaɪɪŋ kɔːz   ˈfʊli ˈprɛznt ɪn ðə ˈməʊmənt rɪˈzʌlt ɪn   priː-plænd ækˈtɪvɪtiz   ˈʤɔɪlɪs mæps aʊt   ˈtɪkɪŋ ˈaɪtəmz ɒf ə təˈduː lɪst   ɪn ɪtˈsɛlf ˈkɒntrɑːst ðɪs wɪð   spɒnˈteɪniəs ˈlaɪfˌstaɪl   ɪnˈteɪlz ˌprɒdʌkˈtɪvɪti   sɛt ə ˈpɜːpəsfʊl gəʊl   əˈkɒmplɪʃ   ˈfʊli ɪnˈvɛstɪd ˈjuːsfʊl ˈæspɛkts   aʊtˈweɪ   wɜːθ dɪˈraɪvd   spɒnˈteɪniəs ˈækʃ(ə)n ˈnæʧrəli   straɪk ə ˈbæləns   ˈmaɪndfʊl   səˈbɔːdɪneɪtɪŋ   ˌjuːtɪlɪˈteərɪən ˈvæljuː

Vocabulary Practice

Remember and fill in the blanks:

Many feel that it is important to p_________t their free time activities, while others o__t to live more s___________________y . In my opinion, planning can be u________l but o___________e it will d________e the activities themselves.

A_____________g one’s leisure activities a_______________e is a n______________e to e_______________n and e________e their u______________s . Some p______________s have t___________d humans the ‘planning animal’ because of an i__________________y a__________g from a c_____________d for s___________y . To the person doing the planning, this s_________s the s________________________e of e___________g they are not wasting their time. For example, if a m_______________________l plans their day they might s__________t to do some exercise, read a book, finish some work at home, and cook a meal. These are p________________s that will l________o a f__________________________t at the e__________________y .

However, this drive causes u__________________e and h_________________t of a g__________________y . The h___________________y to plan is also an u___________________e of stress and keeps individuals from being f______________________________t . This can r____________n a situation where p_________________________s become j___________s . For instance, the person described above who m____________t their day might feel they are simply t_______________________________t and not enjoy the activity i_____________f . C____________________h a more s_________________________e that still e__________________________y but does not s_____________________l for every action. This person will a_____________h just as much but enjoy it much more since they can be f_________________d in the moment and act.

In conclusion, the u________________s of planning do not o____________h the w_______________d from s___________________n . Individuals must n_______________y s_____________________e but be m____________l they are not s____________________g an activity to its u______________________e .

Listening Practice

Learn more about this topic and use these ideas to improve your listening :

Reading Practice

Read more about this topic below and practice with these activities :

https://www.psychologytoday.com/intl/articles/200512/is-the-do-list-doing-you-in

Speaking Practice

Practice with the following questions from the real IELTS speaking exam :

Taking Breaks

  • Do you take breaks from your work?
  • Do you prefer several short breaks or one long break?
  • Did you take a lot of breaks when you were younger?
  • Is it common for people in your country to take breaks?

Writing Practice

Write about the following topic and then check with my sample answer:

Shopping is now one of the most popular forms of leisure activities in many countries for young adults.

Why is this?

Do you think this is a positive or a negative development?

IELTS Essay: Malls and Leisure Time

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Mary

Thanks, Mary!

Mike

Many are of the opinion that it is of paramount importance to plan out their free time activities in advance, while others choose a more spontaneous way of living. Although planning can be of enormous use for individuals, I am strongly convinced that it may both add undue stress and make their daily activities appear monotonous. The arrangement for recreational activities beforehand brings about exceptional benefits. This is because individuals can plan to partake in or perform activities that possibly add values to their lives such as reading books, doing exercise, cooking a healthy meal, or merely addressing certain incomplete tasks at work. These productive tasks, if performed according to the plans, are likely to instill in them a sense of fulfillment at the end of the day. Furthermore, knowing what individuals should do in detail in their free time can avoid them immersing themselves excessively in leisure activities, thus encroaching on time spent on other priorities such as working or studying. Therefore, it is understandable why many place a strong emphasis on planning recreational activities ahead of time. Nonetheless, I claim that making plans about what individuals should do in their free time is likely to impose unnecessary stress and hinder their enjoyment of these activities. First, the truth is that not everything can go according to the plans as unexpected situations may arise. Therefore, if individuals are unable to tick off all boxes on their to-do lists due to unforeseeable circumstances such as illnesses or accidents, it is possible that they may feel stressed or even depressed because of not being productive enough, which possibly wreaks havoc on their mental health. Second, planning may lead to recreational activities both less predictable and appealing, potentially depriving individuals of their enjoyment which is the primary purpose of leisure activities in the first place. In conclusion, I opine that despite enabling individuals to be more productive in their spare time, arranging free time activities in advance may do more harm than good. Therefore, a balance between enjoying recreational activities and their utilitarian values is necessary. 

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Making Better Use of Your Free Time

What are time affluence, time famine, and time confetti.

Posted December 16, 2021 | Reviewed by Michelle Quirk

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  • Flexible work schedules may create a promise of time affluence, but, in reality, work may take over, leaving us with time famine.
  • We sometimes feel guilty for outsourcing domestic tasks; when it’s affecting our mental health, there’s nothing wrong with buying back some time.
  • Make a “time confetti to-do list,” so that when you find yourself with a spare moment, you know what to do.

Since the start of the pandemic, our perception of time has shifted. For many of us, working, schooling, and spending much more time at home have made it harder to create good containers for our time.

The great promise of flexible work schedules is that they create a feeling of time affluence, and, yet, in reality, flexible work often means that work takes over, leaving us with a feeling of time famine. This lack of balance puts us into a vicious cycle of overworking, burning out, and then giving into our exhaustion and feeling guilty about not overworking.

On a recent episode of the Happiness Lab podcast , Dr. Laurie Santos and Dan Harris talk about science-backed strategies for breaking this cycle. If this topic resonates with you, I recommend listening to the full episode. In what follows, I share some key insights about the psychology of time.

Time Affluence vs. Time Famine

Before we get into some tips to boost your feelings of abundance around your time, we need to better understand what social scientists mean when they talk about time affluence and time famine.

Time affluence is your subjective sense that you have free time. It’s having a state of mind that you’re “wealthy” in terms of your time. Since this is a subjective measure, it can be decoupled from the hours, minutes, and seconds you objectively have, which means that, at least in theory, even people with extreme demands on their time can experience time affluence.

Time famine is just the opposite of time affluence. It’s the feeling you get when you are starved for time. And what’s particularly interesting here is that, from a psychological perspective, time famine works similarly to hunger famine. For example, scientists see evidence of stress on the body in time-famished people.

One survey published by the Harvard Business Review even found that experiencing time famine had more of a negative impact on well-being than being unemployed. You can get a sense of this when you imagine having a full day of back-to-back meetings, a looming project deadline, and a commitment to attend your son's or daughter's soccer game after school, and your supervisor asks to schedule one-on-one time with you.

In the above situation, your nervous system will be activated—you may even be feeling on edge just reading this description.

Strategies for Gaining Time Affluence

So what can we do to gain a sense of time affluence? According to Dr. Laurie Santos, professor of psychology at Yale University, director of Yale's Comparative Cognition Lab, and host of the Happiness Lab podcast, it’s all about intentionality.

Here are three strategies Santos suggests for gaining time affluence:

1. Invest in time-saving. If you’re fortunate enough to have some disposable income, you could be directing more of those funds toward saving yourself time. Think of all the ways you could invest in time-saving:

  • You could hire the teen next door to help out.
  • You could get a meal service subscription or hire someone to do meal prep for you once a week.
  • You could hop on a Web site like Taskrabbit and hire someone to put up your holiday decorations.
  • You could use an errand service to buy holiday gifts you’ve chosen or to wrap those gifts.

Although we sometimes feel guilty for outsourcing domestic tasks, when it’s affecting our mental health, there’s nothing wrong with buying back some time.

2. Reframe the subtler time-saving things you’re already doing. In addition to the larger investments in time-saving, we often naturally spend money in subtler ways to gain back time. For example, you might order takeout once a week. But are you acknowledging that you’re saving time by doing so?

The next time you order takeout, instead of simply consuming the food while checking your email, savor the time savings. Remind yourself that you’re putting time back into your schedule by not having to spend an hour or two cooking and cleaning up.

3. Make sure you’re making good use of the free time you have. Here’s a surprising statistic: We actually have objectively more free time now than we did 15 to 20 years ago. If your schedule is anything like mine, you likely find that pretty hard to believe. But it’s true. The difference is that we feel busier now than we did in the early 2000s.

free time essay

So why all the stress around our time? Time budgets look different today than they did 15 years ago. Whereas we used to have more big blocks of time off, now we have what Santos calls “time confetti.” We get five minutes between meetings or 10 minutes waiting in the carpool line to pick up the kids from school.

What do we do with these little moments of free time? We take out the devices we have glued to our sides 24/7 and check our email or scroll through the same feed we just checked 30 minutes ago. Of course we’re time-starved.

If you want to feel less time-strapped, make sure you’re making good use of the free time you have. Make a “time confetti to-do list,” so that when you find yourself with a spare moment, you know what to do.

Here are strategies Santos suggests for gaining time affluence:

  • Focus on controlling your breath. Breathe in for a slow count of five, then breathe out for a slow count of five.
  • Write in a gratitude journal.
  • Get up and stretch.
  • Go for a quick walk.

These little moments can really add up throughout the day if we use them well.

The key to breaking the cycle of overworking and burnout is to change the way we think about time. It might take some practice, but cultivating time affluence will put you into a happier cycle this holiday season and beyond!

Deana Shevit Goldin, Ph.D., DNP, APRN

Deana Goldin, Ph.D., DNP, APRN, is an associate clinical professor at Florida International University and an integrative psychiatric and family nurse practitioner.

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So They Can Do Better, Let High Schoolers Do Less

A young woman wearing a colorful backpack waits along the curb of a street.

By Tim Donahue

Mr. Donahue teaches high school English at Greenwich Country Day School in Connecticut.

To earn the distinction of valedictorian at Sunny Hills High School in Fullerton, Calif., a student must maintain a straight-A average and take at least 32 honors-level, semester-long classes. One weak “Gatsby” essay during these four years, one math test taken after an ankle sprain, one poorly conjugated verb can put a leak in the boat. And yet this past May, 39 of the 606 graduating seniors maintained the buoyancy to become valedictorians.

This is hardly unusual. In 2022, Edison High in Fresno, Calif., had 115 valedictorians in the class of 558. In 2017, Central Magnet School in Murfreesboro, Tenn., had 48 out of 193. And in 2019, Washington Liberty High in Arlington, Va., had 213 earning the top honor in their class of 595.

In the way some teachers sniff out A.I.-generated essays, some colleges engage in “countermeasures” to decode the truth behind the ever-increasing numbers of ever-improving transcripts they read. But the bigger truth is that many colleges just throw up their hands and don’t factor in weighted G.P.A.s (scaled according to the difficulty of the class) at all. So the same students who are now sweating on the too-hot turf during early-season practices are going to sweat through lots and lots of classes whose contents they can’t possibly retain in order to simply tread water.

We have pushed high school students into maximizing every part of their days and nights. Those who take the bait are remarkably compliant, diluting themselves between their internships and Canva presentations. We condition students to do a so-so job and then move on to the next thing. We need to let them slow down. Critical cognition, by definition, takes time.

The underbelly of grade inflation is that now the ambitious student must clear more time in their schedule for the stuff that really makes a difference. Harvard’s dean of undergraduate education, Amanda Claybaugh, said: “Students feel the need to distinguish themselves outside the classroom because they are essentially indistinguishable inside the classroom. Extracurriculars, which should be stress-relieving, become stress-producing.”

“When we are overloaded with mental activity,” wrote Leidy Klotz, the author of “Subtract: The Untapped Science of Less,” “we are less likely to think about taking things off of our plates. So, this overload that students get into creates a feedback loop that is hard to get out of. The more overloaded they are, the more likely they are to rely on heuristic thinking, and that heuristic thinking is going to tell them to add things first.”

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30 Productive Things to do With Your Free Time

30 Productive Things to do With Your Free Time

Free time in this day and age is often hard to come by. With everything from work to appointments constantly demanding your time, it can often feel like it’s been months since you were able to stop and take a breather.

Then if you do get the chance to stop and take a deep breath, it’s not long before your phone starts ringing or emails start pouring in.

Being busy has become the norm, and if you do have any free time it doesn’t last long and gets filled up before you know it.

With a world full of people that think having any amount of free time is a bad thing and that every moment needs to be filled with something , we find ourselves getting busier and busier, but losing productivity as we go along.

Hold on, if I’m busy, doesn’t that mean I’m being productive and getting stuff done, too?

Not necessarily.

You can be busy without being productive. Jamming every moment of your day full of stuff just because you have time, doesn’t mean that’s necessarily the right thing to do. It is possible to spend an entire day being busy , yet getting nothing significant or important done.

That’s why I believe that free time is so important. I believe we should take a step back, maybe that means not volunteering this weekend or turning down that shift at work. That may mean bumping your coffee date to next week and taking a day this week to spend some time doing nothing .

Rejuvenating and re-energizing your body is important, and it doesn’t happen if we’re constantly busy.

Taking a day to just focus on yourself and your family is a great way to free up some time, and doing some small, productive things with that time can help you grow closer as a family and help everyone in the family enter tomorrow with a renewed sense of energy.

Rather than using your free time to veg out on the couch all day (though sometimes that’s definitely needed), you can fill it up with the things on the list below to help keep your days and free time from becoming too busy, but still being productive.

If you’re on the other end of the spectrum and you find yourself having too much free time, for whatever reason that may be, you can use this following list to fill your free time with productive things that will help you keep your free time from getting filled up, but also help you be productive with that time.

Whether you have a lot or just a little spare time in your day, there are a few things you can do to be more productive, happier, and healthier.

Put your spare time to work for you

I’ll admit, some days you do need to just sit your butt down on the couch and veg out. There’s nothing wrong with that. But, if you find you have enough spare time, it’s a good idea to use that time to do something productive with your day.

Here’s the catch:

Just because we filled our spare time with something, doesn’t mean we’re being productive. Like mentioned earlier, you can be busy without being productive. Our goal here is not to be busy , but rather to take our free time and do something productive with it. Even if that means spending just 5 minutes of our 1 hour of free time doing something productive.

30 easy and productive things to do with your free time

1. Read a book

Whether you have 5 minutes or an hour, picking up a good book and spending some time reading it is a great way to spend your free time in a productive way. If your whole family has a bit of spare time, rather than sitting down to watch TV challenge everyone to pick a book and spend a certain amount of time reading it.

Not convinced that reading is productive?

Reading reduces stress, stimulates the brain, provides you with knowledge, improves your memory, helps improve focus and concentration, creates better writing skills, and of course offers free entertainment for however long you choose.

2. Exercise

You knew this one was going to be on the list… you were just really hoping it wouldn’t be. I was hoping it wouldn’t, anyway.

Exercising, even if it’s just a quick 5-minute walk down the road, is a fantastic way to use your free time. After you exercise you will feel so much more energized, healthy, and ready to face the rest of the day, rather than when you sit on the couch in front of the TV and end up feeling sluggish and lazy for the rest of the day.

Not only are you be being productive with your spare time when you exercise, but you will also be reaping the many, many benefits that come with exercising, including:

  • Feeling happier
  • Staying fit
  • Increasing your energy
  • Sleep better at night
  • Increase brain health
  • Healthier skin

If that’s not enough to get you out the door and on a brisk walk down the road, do it just because it will make you feel much better overall.

3. Do a bit of home organization

I have a very strong love/dislike relationship with home organization. I love having an organized home, but I don’t always love getting it to an organized state, especially when I have let my cleaning and organization duties go for too long and I’m faced with an extra messy house.

Nonetheless, even if you only have 10 minutes you can still use that small amount of time to do a quick tidy-up of your home.

Set a timer and make it a challenge for everyone in the house, the one with the cleanest room, or the one that has picked up and put away (in the correct spots) the most stuff by the time the timer goes off, is the winner.

Or just take everyone out for ice cream afterward, that’s always a good idea.

If your house is in dire need of a major cleaning and reorganizing, check out The Organized Home.   This eCourse is taught by Hilary, who knows exactly what it feels like to be trapped in a home that is far from perfect.

Hilary doesn’t try to say she’s going to help you create the perfect home, because we all know the perfect home only lives in our dreams. But what Hilary does help you go through this course is create an organized life while keeping it a bit crazy and a whole lot of fun. If you’re interested, you can learn more here.

4. Pay bills

This definitely isn’t the most fun option on the list, but it’s something that has to be done from time to time, and if you’ve been falling behind lately use these couple minutes of free time that you have to catch up on some much-needed bill paying.

Paying late fees is one of the easiest ways to keep yourself from becoming debt free, and paying late fees all starts with forgetting, or putting off, paying your bills. Don’t let that happen, and don’t waste your hard-earned money on late fees.

Then, to treat yourself, take that money that you saved and go out and get yourself something small and affordable (like a coffee or donut).

Are you interested in learning more ways to manage your money? Find my top frugal living and money tips here.

5. Create free online accounts to get cash back

While we’re on the topic of finances, take a few minutes to set up some free online accounts that will end up earning you cash back over the next few months.

A few of my favorite sites to use to earn cash back are:

  • Ebates. Ebates is an online shopping site that gives you a certain percentage of cash back on any items you buy online. You can shop through Ebates on sites like Amazon, JCPenney, eBay, Macey’s, Old Navy, and many more stores. (They offer over 2,000 online retailers). If you do any amount of online shopping, you should definitely be using Ebates. It is free to sign up for and completely free to use, then once you start buying through Ebates and you reach the threshold for cash back money, they will send you a nice cheque in the mail and it will feel like it’s Christmas. (I use Ebates and the days that I get my cheques are happy days!). You can learn more about Ebates here.
  • Checkout 51.  Checkout 51 is an app that you download onto your phone that offers cash back on certain grocery and household purchases. Though the cashback doesn’t seem to add up as quickly as it does with Ebates, I love using Checkout 51 because it allows me to get cash back on the things that I don’t buy online. You can view the offers of the week on the app, then once you’re home from the grocery store you can scan your receipt and select the offers that you want to redeem. The app will then see which offers you have selected, and check your receipt to be sure you purchased the item, then it will credit your account with the appropriate amount of cash back. Checkout 51 is also completely free to sign up for and use. Learn more about Checkout 51 here.
  • Ibotta. I have never personally used Ibotta, but I have heard good things about them from other people. Like Checkout 51, they offer cash back on certain grocery purchases. Unfortunately, I don’t know enough about Ibotta to give you a review of what they offer as I have never used them, but if you’re interested in checking them out, you can do so here.

6. Take surveys

Taking online surveys is another productive thing that you can do with your spare time. Taking online surveys is a great way to use your spare time to earn some extra cash.

Sites like Survey Junkie and Swagbucks offer money (or gift cards) in exchange for you completing surveys on their sites.

They are free to use, and you can create an account and do a few surveys, wait until you have more spare time, and do some more surveys.

You can learn more about Survey Junkie here. Or, click here to learn more about Swagbucks.

7. Learn a new hobby

Maybe you’ve always wanted to learn how to crochet have never had time to. Maybe you’ve been wanting to learn how to ballroom dance (Youtube is a great teacher), or maybe you’ve wanted to learn a new card game or trick.

Use this free time to pick up a new hobby, even if it’s something you’ve always wanted to try but will probably never try again after today. Go ahead and do that one thing you’ve always wanted to do.

8. Get crafty

Get crafty by picking up a paintbrush, pencil, sewing needle, or crochet hook and spend some time doing something you enjoy.

Does it feel like you haven’t done something for yourself that you enjoy in a really long time? Go ahead and give yourself permission to do that thing now.

Don’t feel bad for taking some you time. You’ve been busy, you deserve some you time.

9. Cook or bake

Go ahead and pick up your trusty old cookbook, or find a new recipe online and bake or cook something new (or old).

This is a great way to waste time in a productive way, and you’ll end up with a delicious treat to munch on when you’re finished.

Even if you’ve never been much of a baker or cooker, try your hand at it and see if it’s something you enjoy. If you don’t end up enjoying it, you don’t have to do it again, but it doesn’t hurt to try.

10. Play cards

Even if you’re by yourself you can learn a new card game to play. Solitaire is just one of the many card games that you can play by yourself.

Playing cards won’t just help you pass the time, it also exercises your brain to keep it sharp and help you concentrate.

11. Plan a coffee date with an old or new friend

Do you have that one person that you always say “we should really go out for lunch sometime!” but never go out with?

Or, maybe you met someone new this week and thought to yourself that you’d like to get to know them better – what better time to reach out to them than now?

You don’t have to have them over for coffee right now if you want to use your free time to just relax, but you can take this time to call them and set a coffee date for a couple days from now.

12. Learn more about something that interests you

It may be just a hobby, or maybe it’s something that you just learned about and it piqued your interest. Take some time now to research it, find books at the library on it, and find articles online to learn more about something that interests you.

13. Write a letter

When’s the last time you picked up a pencil and paper and wrote an old-fashioned letter?

Pick someone in your family or a friend who you know would love to get something in the mail, then write them a letter.

If it’s been a while since you’ve talked to this person take time to recap what has been happening in your life since you last talked to each other, then put it in an envelope with a stamp and mail it off.

14. Sort your paper clutter

Paper clutter can easily become overwhelming when it gets left undealt with for long periods of time.

It doesn’t take long for our paper clutter to get out of control – if I just leave the mail sitting on the table for anything over two days it seems to become a mountain of papers and flyers.

The same goes for bills, receipts, and other paper in our house.

If the paper clutter in your house is a bit out of control, use your spare time to sort through your papers and create a way to keep these papers organized.

15. Set goals

If you’re someone who likes to set and achieve goals, grab a notebook and set a few goals. Set easy goals and goals that seem next to impossible.

Set both long term and short-term goals. Goals you would like to achieve within the next week and month, and goals that you would like to achieve within the next 1 – 5 years.

After you set those goals, write down the action steps that you need to take to work towards achieving those goals.

16. Scrapbook

Scrapbooking can be extremely expensive if you buy all the bells and whistles that come along with scrapbooking (like ready-made scrapbooks where all you have to do is insert pictures). To make scrapbooking more affordable, do it yourself.

Use stuff like construction paper and other crafting supplies that you have at home to make your scrapbooking decorations, rather than spending a fortune on them at the store.

You can also cut pictures out of a magazine or find printable pictures online for your scrapbook.

17. Learn paper mache

After you sort through all the paper clutter in your house, you’re likely going to have a lot of papers and flyers to throw out. Rather than tossing them in the garbage, learn some simple paper mache on Youtube to recycle all that old paper that you were just going to throw away and make something creative out of it.

18. Take an online course

If you want to increase your knowledge in a particular area, but don’t feel like leaving the house to do so, do a quick Google search of online courses on the particular subject you want to learn more about.

You may even be able to find a few free online courses to get you started.

19. Learn how to meal plan and prep

Meal planning and prepping probably isn’t something that you get excited about (I do!), but it can save you so much time and money over time that it is worth learning, even if you really don’t want to.

Who knows, if you give it a try you might realize that it really isn’t as bad as you once thought it was. Then, when you go grocery shopping and realize how much money you saved, there’s a good chance you’ll be hooked.

I love meal planning and am a huge advocate of it. If you’re interested in meal planning you can learn more here.

20. Return phone calls

Do you have a list of people you need to call back, but haven’t been able to find time to lately? Grab your list along with a pen and paper, to write down any important notes, and return some phone calls.

21. Clean up your inbox

Use this spare time to do a thorough sweep of your inbox. Emails inboxes can become cluttered with an overwhelming amount of sale emails and newsletters over time.

Create folders and sort all your emails into the appropriate folders, then unsubscribe from any emails that you no longer wish to receive.

Our online lives can become so cluttered, doing this will help you create a bit of order in your online presence.

22. Put important dates on the calendar

Maybe someone recently got married but you haven’t had a chance to put their anniversary on your calendar yet, or maybe there’s a new member of your family and you haven’t gotten a chance to put their birthday on the calendar just yet.

This is also a good time to go through your entire calendar. Whiteout any dates or notes that you no longer need, add any important birthdays, anniversaries, and other events that you need to keep track of, too.

23. Weed the garden

I find weeding the garden such a relaxing way to clear my head. If you have a garden, head outside for some time by yourself and get all those pesky weeds out of your garden.

If you don’t have a garden yet but want one, you can use this time to create a garden plot or plan where you want your future garden to go, how big it will be, if you will make it in raised beds or on the ground, and what kind of stuff you will plant in your garden.

24. Spend some “you” time

Spend your spare time doing something you enjoy, whether that be an at-home spa day that you give to yourself, watching a movie you’ve been wanting to watch for some time, or just sitting and relaxing.

Whatever it is that you enjoy doing and you find relaxing, do that, and don’t worry about the other pressing demands of the day for now.

25. Take out the recycling

If you have a big pile of recycling in your house or garage, you could use these few minutes to bring it in to the bottle depot and earn some money.

Then, you could go out for a quick coffee with that money you just made from the recycling, or save it for a rainy day.

26. Learn origami

Years ago I tried my hand at some origami, and I loved it. Though I’m not the most crafty or artsy person around, I still enjoyed getting my origami on.

If you want to learn how to do origami you don’t have to go out and buy some expensive kit from the get-go. Instead, do a quick Google or Youtube search on learning how to do origami and get started with paper that you have laying around the house.

27. Start a challenge

Starting a challenge is a great way to be productive with your spare time, but keep in mind that you’re going to have to find ways to fit that challenge into your everyday life from today on out until you’re finished the challenge.

You could choose something like a decluttering challenge ( like this one )  to do over the span of a few days, or you could choose a reading challenge or any other type of challenge that fits your personality.

28. Start dinner prep

Whatever time of day it is, if you are wondering what to do with your free time, starting dinner prep is always a good use of your time.

Even if you had plans of just making frozen pizza for dinner tonight, do a quick search on Pinterest or Google for some simple homemade dinner recipes and make a nice homemade dinner.

Even if you won’t have a whole lot of time at suppertime to make supper, you can still make a homemade dinner by starting the meal prep now . Prep everything you can right now – cook the meat, chop the veggies and make the salad, make the garlic bread, then when suppertime comes around all you have left to do is throw everything together and warm it up.

29. Declutter your house

I get that decluttering isn’t for everyone, and some people may think you need to set aside a solid week to declutter, but that’s not always the case.

If you wanted to do a thorough declutter of your house chances are that, yes, you would need to set aside a lot more time than just 10 minutes. But, if 10 minutes is all you have right now and you see a particular room or area in your house that needs tending to, take that time and work as fast as you can to get everything back in its correct place.

How to Declutter Your House in One Day

Make sure you have a “donate” bin with you at all times. Chances are, you’re going to come across at least a few things that you no longer need and could give away.

30. Start a blog

Of course I had to add this one to the list, since my blog got started while I had some spare time, and ended up growing to my full-time job from there.

Starting a blog, whether for a hobby or with intentions of making an income from it, can be an awesome way to use up your free time throughout the next while.

Who knows – you might start your blog and decide you want to give it your all and make it your main stream of income so you can work from home, or you may just want to start a blog for fun – either way, blogging is a great way to spend your time being productive.

You can start a blog for free on sites like Blogger and WordPress.com, but, if you want something that you can eventually make money off of with more customization options, you can use a site like SiteGround to start a blog (you can get hosting for less than $4 a month). There are many other hosting sites like SiteGround that you can certainly look into and compare prices – but  SiteGround is the one I use and highly recommend.

Learn how to start a blog here.

Related: 7 Decluttering Tips For Hoarders (and people who like to collect stuff) 9 Ways to Clean Your House Fast (in less than 30 minutes) 4 Unique Ways to Make Your House Smell Good All the Time

30 Productive Things to do With Your Spare Time

What are some things you like to fill your spare time with? I’d love to hear from you!

About the author, deliberately here.

Amy is a full-time wife, mother, business owner, and homemaker. Amy truly believes that homemaking is a ministry, and she has a passion for helping other moms who are overwhelmed with the day-to-day find peace and joy in even the most mundane tasks.

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Meet Amy of Deliberately Here

Welcome, I’m Amy.

A recovering perfectionist learning how to create a beautiful home that isn’t perfect (and also how to not panic when that same load of laundry has been sitting on the couch for a week because… life)

30 Productive Things to do With Your Spare Time

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A- Study the following paragraph writing examples

Activities i do when i feel bored.

There are a lot of activities I do when I feel bored. Firstly, I like to practice sports. Sometimes, I play football with my friends outside. At other times, I just stay home playing table tennis with my two brothers. Secondly, when I don’t want to practice anything, I just turn on my laptop and watch some episodes of my favourite series. Thirdly, I sometimes like to read different kinds of books. To sum up, I rarely feel bored at home, but when I do, I have so many options to kill my boredom.

My Free Time Activities

When I have some free time I usually love entertaining myself. I love watching TV, but what I love most is watching movies. In fact, I like almost all kinds of movies such as action, comedy, and romance. Also, I enjoy watching shows and series such as Games of Thrones and Breaking Bad. In addition, I enjoy listening to music because it makes me feel comfortable and relaxed. Sometimes, I enjoy listening to rock music and at other times classic music. Yet, I am really a big fan of Michael Jackson and Eminem. Finally, what I like to do in my spare time is go on picnics. There are many beautiful places in my country to visit, such as mountains, forests, and beaches. All in all, these are the activities I prefer to do for leisure.

Important Synonyms:

  • Free time:   leisure;  spare time;
  • kinds  :   types;  
  • I am big fan of Michael Jackson: Michael Jackson is my favourite singer.
  • kill my boredom : get rid of my boredom
  • such as : like;
  • relaxed  : calm

Following the examples above and using the given synonyms, develop the following topic sentences to write complete paragraphs

I usually enjoy my free time with different activities. First, ………………………………………

Suggested ideas :

  • Check my social media accounts
  • Hang out with my friends.
  • Play video games
  • Surf on the net

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Essay on Time

Time – how important is it.

The value of time is one of the most positive aspects of all-round self-development. Every day, our teachers, parents and grandparents remind us about the value of time. My grandmother often tells me that time is more valuable than money. However, each person has their way of utilizing the time. While successful people use them wisely, a lazy person might waste a lot of time. This can make him miss out some great opportunities in life. And once the time goes away, you cannot bring it back by any means.

Time and Tide Waits for None

Everyone needs to realize how important time is. Often, we waste a lot of time doing unnecessary activities or thinking about unnecessary things. This takes away a lot of hours from our everyday life. If we keep on losing our time, we are likely to face many hardships in the future. So, instead of attending to several things together, it is essential to focus on what is necessary. 

Our teachers always ask us to think about the most important things that we need to attend every day. We can avoid many problems in the future if we take care of them on time. There is a famous proverb, "a stitch in time saves nine". It also conveys the importance of taking timely action.

Punctuality and Time Utilization

Punctuality means always being on time. In our school, the report card always mentions whether we have been punctual during the session. Even when my parents leave for the office, they depart early. They are very particular about reaching their offices on time. As they say, staying punctual shows that we are true to our commitment and that we can manage our time properly. This is something that everyone appreciates.

Reaching on time, as well as not wasting time, would make other people believe in us. They can rely on that we will not be late to keep an appointment.

Utilizing Our 24 Hours

Managing the 24 hours in a day can be more difficult than we think. It takes some time and planning to make the most of the time available to us. The better we make plans for time management, the easier our everyday tasks become. We can start by listing our priorities, allowing separate time to do our worksheets, and setting realistic goals.

For proper use of time, we can decide on our long and short term goals. My parents have always encouraged me to make a list of things that I think is necessary, as well as a list of things that might wait for some time. Accordingly, they help me to create my priority list. Also, keeping my goals in mind helps me to stay active. I always know what are the things that I should end doing by the end of the day. So I don't feel comfortable unless I have done everything on my to-do list. It helps me to do all my tasks on time. So I always end up having some extra hours for refreshment.

Prioritizing Our Works

Not all works of our everyday life are equally important. For example, while some entertainment and outdoor sports might be important for mental refreshment, I can always reserve some time for them on the weekends or the holidays. During the weekdays, my priority always remains on preparing my lessons and doing other activities on the allotted time. Managing our everyday routine is a very fruitful way to prioritize. And once we manage to do it smoothly, we can recognize the significance of several jobs and tasks that we are supposed to do.

Lack of Time Management

Discipline is a very important part of everyone's development. Having a clumsy and unplanned everyday schedule can be a discredit on our part. This can simply show our inability to organise our tasks. Improper time management can lead to failure in different tasks that we do. It can also prove our laziness or inability to take proper steps.

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FAQs on Time Essay

Q1. Name Some Basic Ways to Value Time.

Ans: The different ways to value time are:

Know what tasks are important to you. Finish your own work first before helping others.

Follow a well-planned and disciplined approach to every time-bound task given to us.

Go by the examples of famous and successful people. All of them respect whatever time they get. They do not let a single minute go by idly. Also, they always remain active during their working hours. They never allow any distraction during this time.

Q2. How can Goals and Work Lists Assist Us?

Ans: Keeping a to-do list is always helpful because it makes us more productive. It can help to outline our day to day activities. Also, having a list helps to set our priorities.

Q3. How to Prepare an Effective to-Do List?

Ans: We can always ask our parents and elders to help. However, we can start our own by observing how many hours we spend in schools, as well as intuition classes and while travelling. Also, we can make a list of things that we do every day. Next pick the things that are most important for the day to day works, as well as that of things that are not absolutely important. A responsible adult can help us get started.

Home — Essay Samples — Business — Time Management — Time Management: Benefits, Strategies, and Implementation

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Time Management: Benefits, Strategies, and Implementation

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Published: Feb 7, 2024

Words: 415 | Page: 1 | 3 min read

Table of contents

Understanding time management, identifying time wasters, creating a time management plan, implementing your time management plan, managing time in specific situations.

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  1. Free time essay 7 models

    I can say that I plan my free time in three stages. The first stage. Setting quick goals, such as cleaning my room, buying clothes, going to the library, in the first stage I put everything that is simple and requires a short time such as hours or only one day. The second stage. In the second stage, I set goals that require me more time, such ...

  2. Essay on What Do You Do in Your Free Time

    This essay explores what I do in my free time and the significance of these activities. The Power of Reading. One of my favorite pastimes is reading. Whether it's a classic novel, a scientific paper, or a thought-provoking article, reading is an activity that stimulates my mind and broadens my understanding of the world. It is an escape from ...

  3. Free time activities essay 13 models

    A free time activity you enjoy essay. The activity I like to do in my spare time is cooking of all kinds, as I make all kinds of pizzas and sweets. I learned to cook from my aunt because she was working as a chef in a big hotel. When I was young I watched her cook and I was so happy.

  4. How I Spend My Free Time

    As a student, I am quite busy on weekdays. However, at weekends, I have much free time, so I usually spend it on relaxing to prepare for a coming busy week. First of all, in my free time, I like playing some sports, such as soccer, badminton or basketball, with my friends. Sport not only makes me stronger but also connects me with my friends ...

  5. Hobbies Essay: 80 Topics, 2 Examples, & My Hobby Essay Outline

    Free Time Activities Essay. Each person needs to change their activities. If you have a sedentary job or study a lot, it is great to do some sports. If you move too much, you can enjoy reading a book in a quiet place. People need free time activities to make their lifestyle more enjoyable, healthy and get to know themselves better. First of all ...

  6. The way we view free time is making us less happy

    The same study reports that as of 2017, 54% of American workers didn't use up their vacation time, leaving 662 million days reserved for leisure unused. Part of the problem, new research shows ...

  7. Theodor Adorno and Free Time

    The concepts of "free time and leisure time" and the terms of "hobbies and interests" have become irreplaceable and essential parts of our daily lives and found a permanent place in our dialogues recently. Based upon the notion of free time, Theodor Wiesengrund Adorno, who is a German philosopher, sociologist, psychologist, musicologist, and a leading

  8. Free Time: IELTS Discussion Essay Model Answer.

    Instructor Feedback on IELTS Discussion Essay: Free Time. Task Achievement - The essay provides an answer to the question asked, supported by relevant examples. Coherence and Cohesion - The answer has been divided into clear logical paragraphs and each main body paragraph only has one main idea. There are cohesive links between the main ...

  9. Leisure Time Essays

    Jul 07, 2013: Argumentative essay by: Dr Ray Connors 5 paragraphs are good for an argumentative essay-First paragraph: Restate the question but use different wording, AND give an idea of YOUR opinion. Second: Agree with the question statement and give reasons-support. Third: Show why the "other" opinion has advantages. Fourth: Show why YOUR opinion is the RIGHT one- use examples etc

  10. Leisure & Free Time Essay Titles

    Having more money and less free time is better than earning less money and having more free time. Discuss both views and state your opinion. (Reported 2017, GT Test) Reported essay questions are from students who have taken their IELTS test. These questions may vary slightly in wording from the original question. Hi, my name is Elizabeth (Liz ...

  11. 50 Latest Free time IELTS Topics

    50 Latest Free time IELTS Topics. Get a band score and detailed report instantly. Check your IELTS essays right now! Some parents believe that their children should do educational activities during their free time. Others say that in this way children are underpressure. Discuss both views and give your opinion.

  12. Leisure Time: Stimulate or Relax the Mind? Free Essay Example

    Essay, Pages 2 (435 words) Views. 12556. Some people think that it is important to use leisure time for activities that develop the mind, such as reading and doing crossword puzzles. Others feel that it is important to give one's mind a rest in leisure time. Discuss.

  13. IELTS Essay: Activities for Leisure Time

    Write a clear opinion. Read more about introductions here. 1. Arranging one's leisure activities ahead of time is a natural impulse to ease tension and ensure their usefulness. 2. Some psychologists have termed humans the 'planning animal' because of an inborn tendency arising from a calming need for security. 3.

  14. Making Better Use of Your Free Time

    Remind yourself that you're putting time back into your schedule by not having to spend an hour or two cooking and cleaning up. 3. Make sure you're making good use of the free time you have ...

  15. Time Management Essay • Free Examples and Papers

    Time Management Essay Topics. Time management is a crucial skill that affects various aspects of life, making it a rich subject for essays. Topics can range from the importance of time management for students, strategies to overcome procrastination, and the impact of technology on managing time.

  16. Exploring Free Time Activities: A Balance of Mind and Body

    Firstly, i want to talk about the free mental activities, somebody choose some mental activities to relax in their free time because they think that it is important to use leisure time for activities that improve the mind, such as reading and doing word puzzles. Reading the newspaper, writing letters, visiting a library, attending a play or ...

  17. Opinion

    Students are spending slightly more time in classes than in the past. In 1965, for instance, public school students in Arizona met for 175 days, beginning at 9 a.m. and ending at 3 p.m.

  18. Free Essay and Paper Checker

    Scribbr is committed to protecting academic integrity. Our plagiarism checker, AI Detector, Citation Generator, proofreading services, paraphrasing tool, grammar checker, summarizer, and free Knowledge Base content are designed to help students produce quality academic papers. We make every effort to prevent our software from being used for ...

  19. 30 Productive Things to do With Your Free Time

    6. Take surveys. Taking online surveys is another productive thing that you can do with your spare time. Taking online surveys is a great way to use your spare time to earn some extra cash. Sites like Survey Junkie and Swagbucks offer money (or gift cards) in exchange for you completing surveys on their sites.

  20. Paragraph Writing about Free Time: Simple Examples and Activities

    Important Synonyms: Free time: leisure; spare time; kinds : types; I am big fan of Michael Jackson: Michael Jackson is my favourite singer. kill my boredom : get rid of my boredom such as: like;; relaxed : calm; Following the examples above and using the given synonyms, develop the following topic sentences to write complete paragraphs. I usually enjoy my free time with different activities.

  21. How I Spend My Free Time Essay Example (500 Words)

    Great Free Time Activities. There are lots of pleasure grounds all over the world. I think everywhere there are pubs, discoes, clubs, etc. We go out with my friends especially to pubs where we can chat, listen to music, dance and eat something. But the garden parties are more friendlier and cheaper. We usually organize barbecues with children ...

  22. Time Essay for Students in English

    The value of time is one of the most positive aspects of all-round self-development. Every day, our teachers, parents and grandparents remind us about the value of time. My grandmother often tells me that time is more valuable than money. However, each person has their way of utilizing the time. While successful people use them wisely, a lazy ...

  23. The Importance of Being on Time: [Essay Example], 486 words

    The concept of being on time extends beyond simply showing up at a designated hour; it encompasses discipline, respect, and responsibility. This essay will explore the significance of being on time and its impact on various aspects of life, including relationships, career opportunities, and personal development.

  24. Time Management: Benefits, Strategies, and Implementation: [Essay

    Time management is the process of organizing and allocating one's time effectively to achieve specific goals. Effective time management offers numerous benefits, including increased productivity, a better work-life balance, reduced stress and anxiety, and improved overall wellbeing. On the other hand, poor time management can lead to missed ...