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• How to write a literary analysis essay | A step-by-step guide

How to Write a Literary Analysis Essay | A Step-by-Step Guide

Published on January 30, 2020 by Jack Caulfield . Revised on August 14, 2023.

Literary analysis means closely studying a text, interpreting its meanings, and exploring why the author made certain choices. It can be applied to novels, short stories, plays, poems, or any other form of literary writing.

A literary analysis essay is not a rhetorical analysis , nor is it just a summary of the plot or a book review. Instead, it is a type of argumentative essay where you need to analyze elements such as the language, perspective, and structure of the text, and explain how the author uses literary devices to create effects and convey ideas.

Before beginning a literary analysis essay, it’s essential to carefully read the text and c ome up with a thesis statement to keep your essay focused. As you write, follow the standard structure of an academic essay :

• An introduction that tells the reader what your essay will focus on.
• A main body, divided into paragraphs , that builds an argument using evidence from the text.
• A conclusion that clearly states the main point that you have shown with your analysis.

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Table of contents

Step 1: reading the text and identifying literary devices, step 2: coming up with a thesis, step 3: writing a title and introduction, step 4: writing the body of the essay, step 5: writing a conclusion, other interesting articles.

The first step is to carefully read the text(s) and take initial notes. As you read, pay attention to the things that are most intriguing, surprising, or even confusing in the writing—these are things you can dig into in your analysis.

Your goal in literary analysis is not simply to explain the events described in the text, but to analyze the writing itself and discuss how the text works on a deeper level. Primarily, you’re looking out for literary devices —textual elements that writers use to convey meaning and create effects. If you’re comparing and contrasting multiple texts, you can also look for connections between different texts.

To get started with your analysis, there are several key areas that you can focus on. As you analyze each aspect of the text, try to think about how they all relate to each other. You can use highlights or notes to keep track of important passages and quotes.

Language choices

Consider what style of language the author uses. Are the sentences short and simple or more complex and poetic?

What word choices stand out as interesting or unusual? Are words used figuratively to mean something other than their literal definition? Figurative language includes things like metaphor (e.g. “her eyes were oceans”) and simile (e.g. “her eyes were like oceans”).

Also keep an eye out for imagery in the text—recurring images that create a certain atmosphere or symbolize something important. Remember that language is used in literary texts to say more than it means on the surface.

Narrative voice

Ask yourself:

• Who is telling the story?
• How are they telling it?

Is it a first-person narrator (“I”) who is personally involved in the story, or a third-person narrator who tells us about the characters from a distance?

Consider the narrator’s perspective . Is the narrator omniscient (where they know everything about all the characters and events), or do they only have partial knowledge? Are they an unreliable narrator who we are not supposed to take at face value? Authors often hint that their narrator might be giving us a distorted or dishonest version of events.

The tone of the text is also worth considering. Is the story intended to be comic, tragic, or something else? Are usually serious topics treated as funny, or vice versa ? Is the story realistic or fantastical (or somewhere in between)?

Consider how the text is structured, and how the structure relates to the story being told.

• Novels are often divided into chapters and parts.
• Poems are divided into lines, stanzas, and sometime cantos.
• Plays are divided into scenes and acts.

Think about why the author chose to divide the different parts of the text in the way they did.

There are also less formal structural elements to take into account. Does the story unfold in chronological order, or does it jump back and forth in time? Does it begin in medias res —in the middle of the action? Does the plot advance towards a clearly defined climax?

With poetry, consider how the rhyme and meter shape your understanding of the text and your impression of the tone. Try reading the poem aloud to get a sense of this.

In a play, you might consider how relationships between characters are built up through different scenes, and how the setting relates to the action. Watch out for  dramatic irony , where the audience knows some detail that the characters don’t, creating a double meaning in their words, thoughts, or actions.

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Your thesis in a literary analysis essay is the point you want to make about the text. It’s the core argument that gives your essay direction and prevents it from just being a collection of random observations about a text.

If you’re given a prompt for your essay, your thesis must answer or relate to the prompt. For example:

Essay question example

Is Franz Kafka’s “Before the Law” a religious parable?

Your thesis statement should be an answer to this question—not a simple yes or no, but a statement of why this is or isn’t the case:

Thesis statement example

Franz Kafka’s “Before the Law” is not a religious parable, but a story about bureaucratic alienation.

Sometimes you’ll be given freedom to choose your own topic; in this case, you’ll have to come up with an original thesis. Consider what stood out to you in the text; ask yourself questions about the elements that interested you, and consider how you might answer them.

Your thesis should be something arguable—that is, something that you think is true about the text, but which is not a simple matter of fact. It must be complex enough to develop through evidence and arguments across the course of your essay.

Say you’re analyzing the novel Frankenstein . You could start by asking yourself:

Your initial answer might be a surface-level description:

The character Frankenstein is portrayed negatively in Mary Shelley’s Frankenstein .

However, this statement is too simple to be an interesting thesis. After reading the text and analyzing its narrative voice and structure, you can develop the answer into a more nuanced and arguable thesis statement:

Mary Shelley uses shifting narrative perspectives to portray Frankenstein in an increasingly negative light as the novel goes on. While he initially appears to be a naive but sympathetic idealist, after the creature’s narrative Frankenstein begins to resemble—even in his own telling—the thoughtlessly cruel figure the creature represents him as.

Remember that you can revise your thesis statement throughout the writing process , so it doesn’t need to be perfectly formulated at this stage. The aim is to keep you focused as you analyze the text.

Finding textual evidence

To support your thesis statement, your essay will build an argument using textual evidence —specific parts of the text that demonstrate your point. This evidence is quoted and analyzed throughout your essay to explain your argument to the reader.

It can be useful to comb through the text in search of relevant quotations before you start writing. You might not end up using everything you find, and you may have to return to the text for more evidence as you write, but collecting textual evidence from the beginning will help you to structure your arguments and assess whether they’re convincing.

To start your literary analysis paper, you’ll need two things: a good title, and an introduction.

Your title should clearly indicate what your analysis will focus on. It usually contains the name of the author and text(s) you’re analyzing. Keep it as concise and engaging as possible.

A common approach to the title is to use a relevant quote from the text, followed by a colon and then the rest of your title.

If you struggle to come up with a good title at first, don’t worry—this will be easier once you’ve begun writing the essay and have a better sense of your arguments.

“Fearful symmetry” : The violence of creation in William Blake’s “The Tyger”

The introduction

The essay introduction provides a quick overview of where your argument is going. It should include your thesis statement and a summary of the essay’s structure.

A typical structure for an introduction is to begin with a general statement about the text and author, using this to lead into your thesis statement. You might refer to a commonly held idea about the text and show how your thesis will contradict it, or zoom in on a particular device you intend to focus on.

Then you can end with a brief indication of what’s coming up in the main body of the essay. This is called signposting. It will be more elaborate in longer essays, but in a short five-paragraph essay structure, it shouldn’t be more than one sentence.

Mary Shelley’s Frankenstein is often read as a crude cautionary tale about the dangers of scientific advancement unrestrained by ethical considerations. In this reading, protagonist Victor Frankenstein is a stable representation of the callous ambition of modern science throughout the novel. This essay, however, argues that far from providing a stable image of the character, Shelley uses shifting narrative perspectives to portray Frankenstein in an increasingly negative light as the novel goes on. While he initially appears to be a naive but sympathetic idealist, after the creature’s narrative Frankenstein begins to resemble—even in his own telling—the thoughtlessly cruel figure the creature represents him as. This essay begins by exploring the positive portrayal of Frankenstein in the first volume, then moves on to the creature’s perception of him, and finally discusses the third volume’s narrative shift toward viewing Frankenstein as the creature views him.

Some students prefer to write the introduction later in the process, and it’s not a bad idea. After all, you’ll have a clearer idea of the overall shape of your arguments once you’ve begun writing them!

If you do write the introduction first, you should still return to it later to make sure it lines up with what you ended up writing, and edit as necessary.

The body of your essay is everything between the introduction and conclusion. It contains your arguments and the textual evidence that supports them.

Paragraph structure

A typical structure for a high school literary analysis essay consists of five paragraphs : the three paragraphs of the body, plus the introduction and conclusion.

Each paragraph in the main body should focus on one topic. In the five-paragraph model, try to divide your argument into three main areas of analysis, all linked to your thesis. Don’t try to include everything you can think of to say about the text—only analysis that drives your argument.

In longer essays, the same principle applies on a broader scale. For example, you might have two or three sections in your main body, each with multiple paragraphs. Within these sections, you still want to begin new paragraphs at logical moments—a turn in the argument or the introduction of a new idea.

Robert’s first encounter with Gil-Martin suggests something of his sinister power. Robert feels “a sort of invisible power that drew me towards him.” He identifies the moment of their meeting as “the beginning of a series of adventures which has puzzled myself, and will puzzle the world when I am no more in it” (p. 89). Gil-Martin’s “invisible power” seems to be at work even at this distance from the moment described; before continuing the story, Robert feels compelled to anticipate at length what readers will make of his narrative after his approaching death. With this interjection, Hogg emphasizes the fatal influence Gil-Martin exercises from his first appearance.

Topic sentences

To keep your points focused, it’s important to use a topic sentence at the beginning of each paragraph.

A good topic sentence allows a reader to see at a glance what the paragraph is about. It can introduce a new line of argument and connect or contrast it with the previous paragraph. Transition words like “however” or “moreover” are useful for creating smooth transitions:

… The story’s focus, therefore, is not upon the divine revelation that may be waiting beyond the door, but upon the mundane process of aging undergone by the man as he waits.

Nevertheless, the “radiance” that appears to stream from the door is typically treated as religious symbolism.

This topic sentence signals that the paragraph will address the question of religious symbolism, while the linking word “nevertheless” points out a contrast with the previous paragraph’s conclusion.

Using textual evidence

A key part of literary analysis is backing up your arguments with relevant evidence from the text. This involves introducing quotes from the text and explaining their significance to your point.

It’s important to contextualize quotes and explain why you’re using them; they should be properly introduced and analyzed, not treated as self-explanatory:

It isn’t always necessary to use a quote. Quoting is useful when you’re discussing the author’s language, but sometimes you’ll have to refer to plot points or structural elements that can’t be captured in a short quote.

In these cases, it’s more appropriate to paraphrase or summarize parts of the text—that is, to describe the relevant part in your own words:

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The conclusion of your analysis shouldn’t introduce any new quotations or arguments. Instead, it’s about wrapping up the essay. Here, you summarize your key points and try to emphasize their significance to the reader.

A good way to approach this is to briefly summarize your key arguments, and then stress the conclusion they’ve led you to, highlighting the new perspective your thesis provides on the text as a whole:

If you want to know more about AI tools , college essays , or fallacies make sure to check out some of our other articles with explanations and examples or go directly to our tools!

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By tracing the depiction of Frankenstein through the novel’s three volumes, I have demonstrated how the narrative structure shifts our perception of the character. While the Frankenstein of the first volume is depicted as having innocent intentions, the second and third volumes—first in the creature’s accusatory voice, and then in his own voice—increasingly undermine him, causing him to appear alternately ridiculous and vindictive. Far from the one-dimensional villain he is often taken to be, the character of Frankenstein is compelling because of the dynamic narrative frame in which he is placed. In this frame, Frankenstein’s narrative self-presentation responds to the images of him we see from others’ perspectives. This conclusion sheds new light on the novel, foregrounding Shelley’s unique layering of narrative perspectives and its importance for the depiction of character.

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Literary Analysis Maker

The literary analysis maker is an AI-powered online tool that can generate literary analysis in just a few seconds! It can help college and high school students with literary criticism assignments, saving time and effort. In addition, our generator can help students improve their literary analysis skills and serve as a source of inspiration!

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• ✒️ What Is Literary Analysis?
• 💫 Tool Benefits
• 💡 Ideas for Literary Analysis
• ✍️ Literary Analysis Prompts
• 📋 Literary Analysis Structure

🔗 References

✒️ what does literary analysis mean.

Literary analysis is a written evaluation of the elements of a literary work, for example, a poem, short story, novel, etc. It aims to deepen one's understanding of the work's ideas and impact on the readers.

Literary analysis is not just about summarizing what you read . It involves deconstructing the artwork to evaluate its parts, including plot, character, setting, theme, style, and symbolism. This assignment provides an opportunity to learn more about the underlying meanings of a literary work and see how its elements help the author convey the intended message.

💫 Literary Analysis Maker: Benefits

The literary analysis essay writer has a lot of benefits for its users. Check the table below to learn more!

💡 What to Write a Literary Analysis on?

If you are wondering what to write a literary analysis on, do not panic! Below, we've listed all the important elements of literary analysis with brief instructions on how to evaluate them.

✍️ Literary Analysis Essay Prompts

Looking for some inspiration? You are on the right page! Check our writing prompts on literary analysis to find a lot of fresh ideas!

To Kill a Mockingbird Literary Criticism Essay

In your essay on To Kill a Mockingbird , you can discover and analyze autobiographical elements. Note how Harper Lee uses characters like Atticus Finch and Scout in her novel to reflect experiences from her own life, particularly surrounding discrimination, racism, and rape. Discuss how the novel's setting, historical context, symbolism, and imagery reinforce Lee's core message.

Hamlet Literary Analysis Essay

To write a good analysis of Shakespeare's Hamlet , investigate dialogues, soliloquies, and the play's vivid and rich language filled with rhetorical devices . You can devote particular attention to such literary devices as allusion and metaphors and add your point of view on the impact of Hamlet on the audience.

The Great Gatsby Literary Criticism Essay

Analyze the significance of the clock in F. Scott Fitzgerald's The Great Gatsby as a symbol of time, focusing on its multi-faceted meaning and its impact on the characters and themes. Discuss how the clock represents Gatsby's attempt to control time and its connection to his ultimate fate.

A Raisin in the Sun Literary Analysis Essay

In a literary analysis essay on A Raisin in the Sun , you can analyze the theme of dreams in this novel. Discuss the characters of Ruth, Lena, Travis, Beneatha, and Walter, focusing on the personal dreams they yearn to achieve. Evaluate how the Younger family's dreams are affected by social, economic, and emotional circumstances.

Lord of the Flies Literary Analysis Essay

In your essay, analyze William Golding's portrayal of human nature in Lord of the Flies , focusing on the influence of the environment on people's behavior. Examine the character developments of Ralph, Jack, Simon, and others, revealing their experiences on an island that show both good and evil potential within each individual.

📋 How to Structure a Literary Analysis

The structure of literary criticism consists of 3 key parts: the introduction, main body, and conclusion. Check the table below to see what to include in each part.

❓ Literary Analysis Free: FAQ

Updated: Mar 28th, 2024

• Discovering Evidence for a Literary Analysis Essay – San José State University Writing Center
• Writing about Literature – Fordham University
• Literary Criticism – UTA Libraries
• Writing Your Literary Analysis – University of Hawaii
• Literary Analysis – Appalachian State University

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Literary Analysis Essay

Literary Analysis Essay Writing

Last updated on: May 21, 2023

Literary Analysis Essay - Ultimate Guide By Professionals

By: Cordon J.

Reviewed By: Rylee W.

Published on: Dec 3, 2019

A literary analysis essay specifically examines and evaluates a piece of literature or a literary work. It also understands and explains the links between the small parts to their whole information.

It is important for students to understand the meaning and the true essence of literature to write a literary essay.

One of the most difficult assignments for students is writing a literary analysis essay. It can be hard to come up with an original idea or find enough material to write about. You might think you need years of experience in order to create a good paper, but that's not true.

This blog post will show you how easy it can be when you follow the steps given here.Writing such an essay involves the breakdown of a book into small parts and understanding each part separately. It seems easy, right?

Trust us, it is not as hard as good book reports but it may also not be extremely easy. You will have to take into account different approaches and explain them in relation with the chosen literary work.

It is a common high school and college assignment and you can learn everything in this blog.

Continue reading for some useful tips with an example to write a literary analysis essay that will be on point. You can also explore our detailed article on writing an analytical essay .

On this Page

What is a Literary Analysis Essay?

A literary analysis essay is an important kind of essay that focuses on the detailed analysis of the work of literature.

The purpose of a literary analysis essay is to explain why the author has used a specific theme for his work. Or examine the characters, themes, literary devices , figurative language, and settings in the story.

This type of essay encourages students to think about how the book or the short story has been written. And why the author has created this work.

The method used in the literary analysis essay differs from other types of essays. It primarily focuses on the type of work and literature that is being analyzed.

Mostly, you will be going to break down the work into various parts. In order to develop a better understanding of the idea being discussed, each part will be discussed separately.

The essay should explain the choices of the author and point of view along with your answers and personal analysis.

How To Write A Literary Analysis Essay

So how to start a literary analysis essay? The answer to this question is quite simple.

The following sections are required to write an effective literary analysis essay. By following the guidelines given in the following sections, you will be able to craft a winning literary analysis essay.

Introduction

The aim of the introduction is to establish a context for readers. You have to give a brief on the background of the selected topic.

It should contain the name of the author of the literary work along with its title. The introduction should be effective enough to grab the reader’s attention.

In the body section, you have to retell the story that the writer has narrated. It is a good idea to create a summary as it is one of the important tips of literary analysis.

Other than that, you are required to develop ideas and disclose the observed information related to the issue. The ideal length of the body section is around 1000 words.

To write the body section, your observation should be based on evidence and your own style of writing.

It would be great if the body of your essay is divided into three paragraphs. Make a strong argument with facts related to the thesis statement in all of the paragraphs in the body section.

Start writing each paragraph with a topic sentence and use transition words when moving to the next paragraph.

Summarize the important points of your literary analysis essay in this section. It is important to compose a short and strong conclusion to help you make a final impression of your essay.

Pay attention that this section does not contain any new information. It should provide a sense of completion by restating the main idea with a short description of your arguments. End the conclusion with your supporting details.

You have to explain why the book is important. Also, elaborate on the means that the authors used to convey her/his opinion regarding the issue.

For further understanding, here is a downloadable literary analysis essay outline. This outline will help you structure and format your essay properly and earn an A easily.

DOWNLOADABLE LITERARY ANALYSIS ESSAY OUTLINE (PDF)

Types of Literary Analysis Essay

• Close reading - This method involves attentive reading and detailed analysis. No need for a lot of knowledge and inspiration to write an essay that shows your creative skills.
• Theoretical - In this type, you will rely on theories related to the selected topic.
• Historical - This type of essay concerns the discipline of history. Sometimes historical analysis is required to explain events in detail.
• Applied - This type involves analysis of a specific issue from a practical perspective.
• Comparative - This type of writing is based on when two or more alternatives are compared

Examples of Literary Analysis Essay

Examples are great to understand any concept, especially if it is related to writing. Below are some great literary analysis essay examples that showcase how this type of essay is written.

A ROSE FOR EMILY LITERARY ANALYSIS ESSAY

TO KILL A MOCKINGBIRD LITERARY ANALYSIS ESSAY

THE GREAT GATSBY LITERARY ANALYSIS ESSAY

THE YELLOW WALLPAPER LITERARY ANALYSIS ESSAY

If you do not have experience in writing essays, this will be a very chaotic process for you. In that case, it is very important for you to conduct good research on the topic before writing.

There are two important points that you should keep in mind when writing a literary analysis essay.

First, remember that it is very important to select a topic in which you are interested. Choose something that really inspires you. This will help you to catch the attention of a reader.

The selected topic should reflect the main idea of writing. In addition to that, it should also express your point of view as well.

Another important thing is to draft a good outline for your literary analysis essay. It will help you to define a central point and division of this into parts for further discussion.

Literary Analysis Essay Topics

Literary analysis essays are mostly based on artistic works like books, movies, paintings, and other forms of art. However, generally, students choose novels and books to write their literary essays.

Some cool, fresh, and good topics and ideas are listed below:

• Role of the Three Witches in flaming Macbeth’s ambition.
• Analyze the themes of the Play Antigone,
• Discuss Ajax as a tragic hero.
• The Judgement of Paris: Analyze the Reasons and their Consequences.
• Oedipus Rex: A Doomed Son or a Conqueror?
• Describe the Oedipus complex and Electra complex in relation to their respective myths.
• Betrayal is a common theme of Shakespearean tragedies. Discuss
• Identify and analyze the traits of history in T.S Eliot’s ‘Gerontion’.
• Analyze the theme of identity crisis in The Great Gatsby.
• Analyze the writing style of Emily Dickinson.

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Frequently Asked Questions

What should a literary analysis essay include.

A good literary analysis essay must include a proper and in-depth explanation of your ideas. They must be backed with examples and evidence from the text. Textual evidence includes summaries, paraphrased text, original work details, and direct quotes.

What are the 4 components of literary analysis?

Here are the 4 essential parts of a literary analysis essay;

No literary work is explained properly without discussing and explaining these 4 things.

How do you start a literary analysis essay?

Start your literary analysis essay with the name of the work and the title. Hook your readers by introducing the main ideas that you will discuss in your essay and engage them from the start.

How do you do a literary analysis?

In a literary analysis essay, you study the text closely, understand and interpret its meanings. And try to find out the reasons behind why the author has used certain symbols, themes, and objects in the work.

Why is literary analysis important?

It encourages the students to think beyond their existing knowledge, experiences, and belief and build empathy. This helps in improving the writing skills also.

What is the fundamental characteristic of a literary analysis essay?

Interpretation is the fundamental and important feature of a literary analysis essay. The essay is based on how well the writer explains and interprets the work.

Law, Finance Essay

Cordon. is a published author and writing specialist. He has worked in the publishing industry for many years, providing writing services and digital content. His own writing career began with a focus on literature and linguistics, which he continues to pursue. Cordon is an engaging and professional individual, always looking to help others achieve their goals.

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Writing A Literary Analysis Essay

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Sample Literary Analysis Essay Outline 

Paper Format and Structure

Analyzing Literature and writing a Literary Analysis

Literary Analysis are written in the third person point of view in present tense. Do not use the words I or you in the essay. Your instructor may have you choose from a list of literary works read in class or you can choose your own. Follow the required formatting and instructions of your instructor.

Writing & Analyzing process

First step: Choose a literary work or text. Read & Re-Read the text or short story. Determine the key point or purpose of the literature

Step two: Analyze key elements of the literary work. Determine how they fit in with the author's purpose.

Step three: Put all information together. Determine how all elements fit together towards the main theme of the literary work.

Step four: Brainstorm a list of potential topics. Create a thesis statement based on your analysis of the literary work. 

Step five: search through the text or short story to find textual evidence to support your thesis. Gather information from different but relevant sources both  from the text itself and other  secondary  sources to help to prove your point. All evidence found will be quoted and analyzed throughout your essay to help explain your argument to the reader. 

Step six: Create and outline and begin the rough draft of your essay. 

Step seven: revise and proofread. Write the final draft of essay

Step eight: include a reference or works cited page at the end of the essay and include in-text citations.

When analyzing a literary work pay close attention to the following:

Characters:  A  character  is a person, animal, being, creature, or thing in a story. 

• Protagonist : The main character of the story
• Antagonist : The villain of the story
• Love interest : the protagonist’s object of desire.
• Confidant : This type of character is the best friend or sidekick of the protagonist
• Foil  – A foil is a character that has opposite character traits from another character and are meant to help highlight or bring out another’s positive or negative side.
• Flat  – A flat character has one or two main traits, usually only all positive or negative.
• Dynamic character : A dynamic character is one who changes over the course of the story.
• Round character : These characters have many different traits, good and bad, making them more interesting.
• Static character : A static character does not noticeably change over the course of a story.
• Symbolic character : A symbolic character represents a concept or theme larger than themselves.
• Stock character : A stock character is an ordinary character with a fixed set of personality traits.

Setting:  The  setting  is the period of time and geographic location in which a  story  takes place.

Plot:   a literary term used to describe the events that make up a story

Theme:   a universal idea, lesson, or message explored throughout a work of literature. 

Dialogue:  any communication between two characters

Imagery:  a literary device that refers to the use of figurative language to evoke a sensory experience or create a picture with words for a reader.

Figures of Speech:  A word or phrase that is used in a non-literal way to create an effect. 

Tone: A literary device that reflects the writer's attitude toward the subject matter or audience of a literary work.

rhyme or rhythm:  Rhyme is a literary device, featured particularly in poetry, in which identical or similar concluding syllables in different words are repeated. Rhythm can be described as the beat and pace of a poem

Point of view:  the narrative voice through which a story is told.

• Limited –  the narrator sees only what’s in front of him/her, a spectator of events as they unfold and unable to read any other character’s mind.
• Omniscient –  narrator sees all. He or she sees what each character is doing and can see into each character’s mind. 
• Limited Omniscient – narrator can only see into one character’s mind. He/she might see other events happening, but only knows the reasons of one character’s actions in the story.
• First person: You see events based on the character telling the story
• Second person: The narrator is speaking to you as the audience

Symbolism:   a literary device in which a writer uses one thing—usually a physical object or phenomenon—to represent something else.

Irony:  a literary device in which contradictory statements or situations reveal a reality that is different from what appears to be true.

Ask some of the following questions when analyzing literary work:

• Which literary devices were used by the author?
• How are the characters developed in the content?
• How does the setting fit in with the mood of the literary work?
• Does a change in the setting affect the mood, characters, or conflict?
• What point of view is the literary work written in and how does it effect the plot, characters, setting, and over all theme of the work?
• What is the over all tone of the literary work? How does the tone impact the author’s message?
• How are figures of speech such as similes, metaphors, and hyperboles used throughout the text?
• When was the text written? how does the text fit in with the time period?

Creating an Outline

A literary analysis essay outline is written in standard format: introduction, body paragraphs, and conclusion. An outline will provide a definite structure for your essay.

I. Introduction: Title

A. a hook statement or sentence to draw in readers

B. Introduce your topic for the literary analysis. 

• Include some background information that is relevant to the piece of literature you are aiming to analyze.

C. Thesis statement: what is your argument or claim for the literary work.

II. Body paragraph

A. first point for your analysis or evidence from thesis

B.  textual evidence   with explanation of how it proves your point

III. second evidence from thesis

A. textual evidence   with explanation of how it proves your point  

IV. third evidence from thesis

V. Conclusion

A. wrap up the essay

B. restate the argument and why its important

C. Don't add any new ideas or arguments

VI: Bibliography: Reference or works cited page

End each body paragraph in the essay with a transitional sentence. 

Links & Resources

Literary Analysis Guide

Discusses how to analyze a passage of text to strengthen your discussion of the literature.

The Writing Center @ UNC-Chapel Hill

Excellent handouts and videos around key writing concepts. Entire section on Writing for Specific Fields, including Drama, Literature (Fiction), and more. Licensed under CC BY NC ND (Creative Commons - Attribution - NonCommercial - No Derivatives).

Creating Literary Analysis (Cordell and Pennington, 2012) – LibreTexts

Resources for Literary Analysis Writing 

Some free resources on this site but some are subscription only

Students Teaching English Paper Strategies 

The Internet Public Library: Literary Criticism

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Literary Analysis Essay

Literary Analysis Essay Outline

Literary Analysis Essay Outline Guide with Examples

Published on: Aug 22, 2020

Last updated on: Jul 23, 2024

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Literary Analysis Essay - Step by Step Guide

Interesting Literary Analysis Essay Topics & Ideas

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Writing a literary analysis essay may seem intimidating at first, but we're here to simplify the process for you. In this guide, we'll walk you through the steps of creating an effective outline that will enhance your writing and analytical abilities. 

Whether you're a seasoned student or new to literary analysis, mastering the art of outlining will help you organize your thoughts and express your ideas with clarity and precision. 

Let's dive in!

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The Basics of Literary Analysis Writing

Before diving into the specifics of the outline, let's grasp the fundamental elements of a literary analysis essay .

At its core, this type of essay requires a thoughtful examination and interpretation of a literary work. Whether it's a novel, poem, or play, the aim is to analyze the author's choices and convey your insights to the reader.

The Significance of an Outline

An outline is important for two reasons: It helps you organize your ideas and allows readers to follow along easily.

 Think of it as a map for your essay. Without structure, essays can be confusing. By using an outline, you ensure that your writing is clear and logical, keeping both you and your readers on track.

Literary Analysis Essay Format

Let’s take a look at the specific and detailed format and how to write a literary analysis essay outline in simple steps: 

Outline Ideas for Literary Analysis Essay

Here are sample templates for each of the outlined ideas for a literary analysis essay:

Five Paragraph Essay

This format is a traditional structure for organizing essays and is often taught in schools. It consists of an introduction, three body paragraphs, and a conclusion. Each body paragraph focuses on one main point or argument.

MLA Formatted Graphic Organizer 

This format is designed to help organize your ideas according to the Modern Language Association (MLA) formatting guidelines. It ensures that your essay is properly structured and formatted according to MLA standards.

Compare and Contrast Essay on Two Texts 

This format compares and contrasts two texts, highlighting similarities and differences. This is a common method used to analyze literature. There are two common methods: point by point and block method.

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Literary Analysis Essay Examples Outline 

Let’s take a look at the literary analysis essay outline examples in easily downloadable PDF format:  

Literary Analysis Essay Outline Middle School

Literary Analysis Outline Graphic Organizer

Critical Analysis Essay Outline Example

Character Analysis Essay Outline

Literary Analysis Essay Topics

Here are some literary analysis essay topics you can take inspiration from: 

• Analyze the corrupting influence of power in Shakespeare's "Macbeth."
• Explore the symbolism of the green light in "The Great Gatsby" and its connection to the American Dream.
• Examine Holden Caulfield's journey of self-discovery and identity in "The Catcher in the Rye."
• Understand the use of magical realism in "One Hundred Years of Solitude" and its reflection of Latin American culture.
• Unravel the impact of race, class, and social hierarchy on moral justice in "To Kill a Mockingbird."
• Investigate feminist themes and gender roles in "Jane Eyre": Independence, equality, and the quest for autonomy.
• Examine the theme of fate versus free will in Sophocles' "Oedipus Rex" and its tragic consequences.
• Analyze the allegorical critique of totalitarianism in George Orwell's "Animal Farm."
• Explore survival and resilience in "Life of Pi" through the protagonist's journey of faith and self-discovery.
• Understand existential themes in "The Stranger": Absurdity, alienation, and the search for meaning in an indifferent world.

Need more topic ideas? Check out our ‘ literary analysis essay topics ’ blog and get unique ideas for your next assignment.

In conclusion, crafting a literary analysis essay outline is a critical step in the writing process. By breaking down the essay into manageable sections and organizing your thoughts effectively, you'll create a compelling and insightful analysis that engages your readers. 

Remember, practice makes perfect, so don't hesitate to revise and refine your outline until it reflects your ideas cohesively.

In case you are running out of time you can reach out to our essay writing service. At CollegeEssay.org , we provide high-quality college essay writing help for various literary topics. We have an extensive and highly professional team of qualified writers who are available to work on your assignments 24/7.

Get in touch with our customer service representative and let them know all your requirements.

Also, do not forget to try our AI writing tool !

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Barbara is a highly educated and qualified author with a Ph.D. in public health from an Ivy League university. She has spent a significant amount of time working in the medical field, conducting a thorough study on a variety of health issues. Her work has been published in several major publications.

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Step-by-step guide to crafting a powerful literary analysis essay.

Writing a literary analysis essay can be a challenging task, but with the right approach, it can also be incredibly rewarding. Analyzing a piece of literature allows you to delve into the nuances of the text, uncovering hidden meanings and exploring the author’s intentions. To help you craft a compelling and insightful literary analysis essay, we’ve compiled some of the best tips and strategies below.

1. Choose a Strong Thesis: Your thesis statement is the foundation of your literary analysis essay. It should clearly articulate the main argument or interpretation you will be presenting in your essay. Make sure your thesis is specific, focused, and debatable, as it will guide the rest of your analysis.

2. Support Your Thesis with Evidence: In order to make a convincing argument, you need to support your thesis with evidence from the text. This can include direct quotes, examples, and passages that illustrate your points. Be sure to analyze and interpret the evidence you present, showing how it supports your overall argument.

3. Analyze Literary Devices: Pay close attention to the literary devices used in the text, such as symbolism, imagery, metaphor, and irony. These devices can provide insight into the author’s themes and intentions, so be sure to analyze how they contribute to the overall meaning of the text.

Tips for Crafting a Strong Literary Analysis Essay

1. Choose a specific and focused topic: When writing a literary analysis essay, it’s important to select a topic that is narrow and manageable. Avoid broad topics that are too general or vague.

2. Develop a strong thesis statement: Your thesis statement should clearly articulate the main argument or interpretation you will be making in your essay. It should be specific, debatable, and concise.

3. Use textual evidence: To support your analysis, use direct quotations and examples from the text you are analyzing. Be sure to provide context for your quotations and explain how they support your thesis.

4. Analyze the text thoroughly: Take the time to closely read and analyze the text, paying attention to themes, characters, symbols, and literary devices. Consider how these elements contribute to the overall meaning of the text.

5. Organize your essay effectively: Structure your essay in a clear and logical manner, with an introduction, body paragraphs, and a conclusion. Make sure each paragraph is focused on a specific aspect of your analysis.

6. Revise and edit your essay: Before submitting your essay, carefully revise and edit it for clarity, coherence, and correctness. Check for grammatical errors, punctuation mistakes, and typos.

Identify the Theme

When crafting a literary analysis essay, one of the key elements to focus on is identifying the theme of the literary work. The theme is the central idea or message that the author conveys through the story, and it is essential to understand it to analyze the text effectively.

To identify the theme, pay attention to recurring motifs, symbols, and images throughout the story. Consider the characters’ actions, the setting, and the conflicts they face to determine the underlying message.

It’s crucial to look beyond the surface and delve deeper into the text to uncover the thematic elements that the author has woven into the narrative. Once you have identified the theme, you can analyze how it is developed and how it contributes to the overall meaning of the work.

Understanding the theme will not only enhance your analysis but also provide insight into the author’s intentions and the broader implications of the literary work.

Analyze the Characters

One of the key aspects of crafting a literary analysis essay is delving deep into the characters of the story. When analyzing the characters, pay attention to their motivations, interactions, development, and relationships with others in the story. Look for character traits, conflicts, and how they contribute to the overall theme of the work. Consider how the characters change or grow throughout the narrative, and how their actions shape the plot. By analyzing the characters, you can gain a deeper understanding of the author’s intentions and the effects they have on the story as a whole.

Discuss Symbolism and Motifs

When crafting a literary analysis essay, it is crucial to delve into the symbolism and motifs present in the text. Symbolism refers to the use of symbols to represent ideas or qualities, while motifs are recurring themes or elements that contribute to the overall meaning of the work.

Examine how the author uses symbols such as objects, characters, or events to convey deeper meanings. Consider the significance of these symbols within the context of the story and how they help to develop its themes.

Identify any recurring motifs in the text and analyze how they reinforce the central ideas or messages of the work. Pay attention to the patterns or repetitions of these motifs and discuss their implications for the narrative.

By exploring the symbolism and motifs in a literary work, you can gain a deeper understanding of its themes and appreciate the layers of meaning that the author has woven into the text.

Consider the Author’s Style

When crafting a literary analysis essay, it is crucial to consider the author’s writing style. Pay attention to the language, tone, and literary devices used by the author to convey their message. Analyzing the author’s style can provide valuable insights into the themes, characters, and overall meaning of the text.

Look for recurring motifs, symbolism, and imagery in the author’s writing. Consider how the author structures their sentences and paragraphs, as well as the overall flow of the narrative. Is the writing formal or informal? Does the author use complex or simple language?

By closely examining the author’s style, you can gain a deeper understanding of the text and its significance. This analysis can help you develop a stronger argument and interpretation in your literary analysis essay.

Write a Convincing Thesis Statement

One of the most important elements of a literary analysis essay is the thesis statement. This statement serves as the central argument or main idea that you will explore and support throughout your essay. A convincing thesis statement should be clear, specific, and debatable. It should also provide a roadmap for your reader to understand the focus of your analysis.

When crafting your thesis statement, make sure to take a stance on the literary work you are analyzing. Avoid vague statements or summaries of the plot. Instead, think about the key themes, symbols, or motifs in the text and formulate a statement that highlights your interpretation or analysis of these elements.

Additionally, your thesis statement should be supported by evidence from the text. Use quotes, examples, or references to specific passages to back up your claims and strengthen your argument. This will show that you have engaged with the text critically and can support your analysis with textual evidence.

In summary, a convincing thesis statement for a literary analysis essay should be clear, specific, debatable, and supported by evidence from the text. Take time to carefully craft this statement, as it will guide the direction of your essay and help you make a strong, persuasive argument about the literary work you are analyzing.

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Literary Analysis Generator: Free Online Tool for Students

Need help with your literary analysis assignment? Want to save your time and energy? If so, you’ve come to the right place.

We present to you our brand-new literary analysis generator . It's a groundbreaking AI-powered tool that will help you boost your creativity and improve your essays at no cost. Go ahead and try it out now!

• ✨ How to Use
• 🎉 Our Tool’s Benefits
• 🛠️ How Does It Work?
• ️🔍 What Is a Literary Analysis
• ️📚 Literary Analysis Essay Format
• ✍️ How to Write
• 🙅 Mistakes to Avoid

🔗 References

✨ how to use our literary analysis essay generator.

• Enter the name of the literary work you want to examine.
• Type in the topic of your analysis (optional.)
• Paste the text of the literary work (optional.)
• Press “Analyze.”

🎉 Literary Analysis Generator: Free Tool’s Benefits

Our literary analysis tool has many advantages compared to other online apps. Let’s see what makes it so great:

🛠️ How Does Our Literary Analysis Generator Work?

Our literary analysis generator has generative AI at its core. This type of artificial intelligence can analyze textual data and generate answers to queries by predicting which words are likely to come after one another. With the use of complex neural network models, generative AI can produce human-like writing in a variety of styles.

Generative AI works with all types of texts, including literary analysis. That's why our tool will generate flawless results even for the most challenging tasks.

🔍 What Is a Literary Analysis Essay?

A literary analysis is an essay that studies a work of literature , be it a novel, poem, or short story. Its main goal is to examine a literary work and its components in detail. For example, an analysis of a poem may address its imagery or the connection between the poem's form and meaning.

📚 Literary Analysis Essay Format

A literary analysis has three integral parts: an introduction , main body paragraphs , and a conclusion . Keep reading to learn how to write them effectively!

And if you want to see examples of well-written essay parts, you’re welcome to use our AI-powered literary analysis generator.

Introduction

Your essay's opening paragraph should pique the reader's curiosity and introduce your topic. You can use quotes from the literary work you’re studying or ask a related question to draw the audience’s attention. You’ll also need to provide background information about the topic.

The most important part of your introduction is the thesis statement : a short declarative sentence explaining the argument you're making.

Body Paragraphs

The main body is where you develop the subject and list the arguments that support your thesis statement. Well-written body paragraphs will corroborate your point of view and provide textual proof .

Don’t forget that every paragraph needs to have a topic sentence stating its central idea and how it relates to your essay’s thesis.

The final paragraph of your literary analysis brings the work to a logical conclusion . In this essay part, you need to restate the thesis, summarize your key ideas, and offer a memorable thought regarding the literary work you've been studying.

✍️ How to Write a Literary Analysis Essay

Want to craft a perfect literary analysis? Follow the steps below:

• Thoroughly read the piece of writing you are examining. If it’s brief, you can read it multiple times until you fully grasp its meaning and intent. If the text is lengthy and complex, underline the sections that interest you the most. It will help you to determine a clear direction for your essay.
• Come up with the thesis statement. To decide on your paper's primary focus, think about what caught your attention while reading. You may consider the characters’ motivations or look at the pressing social problems the text discusses. Make sure there’s enough proof to back up your thesis.
• Identify patterns in the text,
• Study its tone and narrative tone,
• Pay attention to character types and roles,
• Explore the setting and its symbolism .
• Make an outline. Structure your future paper according to the standard essay format. Our outline maker can help you with this task.
• Write your essay. Now, you can create a rough draft of your paper. It doesn’t have to be flawless; just make sure to convey your idea clearly and support it with evidence. If you run out of inspiration, our free literary analysis generator is there to assist you.
• Revise and proofread the final version. After putting your ideas on paper, you should edit and revise them until your essay becomes perfect. When editing your final draft, focus on sentence structure , syntax, and the clearance of your point. Reread your thesis statement to make sure your essay is staying on course.

🙅 Writing a Literary Analysis: Mistakes to Avoid

Now, you know how to write a perfect literary analysis. But what about the pitfalls you can encounter?

To help you avoid them, we will tell you about the common mistakes students make in their literary analysis essays.

• Summarizing the plot of a literary work. Remember that your essay's objective is to analyze the text rather than make a synopsis.
• Focusing on a single area. Instead, pay attention to multiple literary devices and aspects.
• Addressing the reader directly. It’s improper in academic writing style .
• Overusing general or vague statements. Instead, aim for clarity and focus on your analysis.

Feel free to use our literary analysis generator to your benefit and get rid of academic stress! We also recommend using a transition phrase generator and an introduction maker to improve the quality of your assignment.

• How to Write a Literary Analysis: a Step-by-Step Guide: Indeed
• Discovering Evidence for a Literary Analysis Essay: San Jose State University
• Literature Analysis: Pacific Lutheran University
• How to Write Literary Analysis: SparkNotes
• Writing about Literature: Fordham University

The Subtle Art of Writing an Literary Analysis Essay

29 July, 2020

12 minutes read

Author:  Tomas White

When studying at school, college, or university, you get dozens of writing tasks, and a literary analysis essay is one of them. You have to study a piece of literature and write about the core idea, characters, or the author’s intentions. In some cases, it’s necessary to explore style, plot, structure, and other elements to explain how they complement or weaken each other.

Although it’s an interesting task, students often don’t have enough time or writing skills to craft a literary analysis essay excellently. Our article will help you cope with the assignment and compose a flawless paper. Discover how to craft an outline, start a literary analysis essay, and many more.

What is a Literary Analysis Essay?

Paper quality depends not only on the writer’s skills or the presence of fresh ideas in a text but also on their understanding of what is a literary analysis essay. Many students make the same mistake and compose reviews or just describe what they’ve read, but it’s not the purpose of this task. Take a look at the explanation of a literary analysis below to avoid the confusion:

Literary analysis essay definition

A literary analysis essay involves studying the text, evaluating the plot, analyzing characters, and determining devices used by the author to engage and influence readers. A novel, tale, poem, play, or another piece of literature can become the object of your research. When composing a literary analysis essay, a writer explores the text form, style, perspective, and characters.

What is the purpose of a literary analysis essay?

An excellently composed literary analysis essay demonstrates that you’ve looked at the events described in the literature piece from different perspectives. Examination of all the major elements, including a text structure, plot, author’s style, characters’ qualities, main theme, and form is an essential stage of the writing process. After you study all the important components, provide a conclusion on how they interact with each other and influence your overall impression.

How to Start a Literary Analysis Essay?

Now that you know a literary analysis essay definition, you’re ready to move further and discover the secrets of writing the paper. When reading the text, you must be very attentive. Notice the tricks the author uses to engage the reader, surprising details, and uncommon character’s features. Use these elements for your analysis.

It’s also necessary to answer a few important questions to discover the essence of the literature piece you’ve just read:

• Which parts are the most essential ones?
• What literary devices did the author use, and why did they choose them?
• Do characters change somehow?

After you’ve answered these questions, you’ll have to determine the relationships between the ideas and storyline, the characters’ behavior, and how their roles change in a piece. Conduct comprehensive research to get information about the text, its background, and the author. These materials will help you understand the writer’s intentions and ideas better.

Literary Analysis Essay Outline

Crafting a literary analysis essay outline is an efficient method to organize your materials and structure a paper. An outline will contain all the core thoughts of your research. It helps an essay writer figure out whether they’ve studied all the essential elements and mentioned all the points.

Before you design an outline, it’s necessary to write a thesis statement that shortly describes your paper’s content. Usually, it contains one sentence and presents the entire sense of the essay. Crafting an outline is the next step after composing a thesis statement. Traditionally, it consists of 3 sections:

• Introduction . This part is the most important one, as it should explain the main points of the body text and grab the reader’s attention. However, it’s not only a brief description of the essay’s content – you have to compose a catchy introduction that engages the audience. It’s necessary to use a hook to grab the reader’s attention and make them wonder what happens in the next literary analysis essay’s section. You can add a quote, an interesting fact connected with the book or the author, or write a question and promise to provide the answer in the next part.
• Body text . After you’ve composed the introduction, it’s necessary to move to the next step in your writing. Body text will contain all your statements, arguments, and important details supporting your analysis. Usually, this section has 3 paragraphs, but you can extend it depending on the task complexity and the professor’s requirements. When designing an outline, use the columns or bullet points to present the main ideas. These lists will help you figure out which details are unnecessary in your essay.
• Conclusion . Your final thoughts will shape the entire paper and influence the reader’s impression. At this point, the audience gets the overall impression of your analysis and decides whether you’re right or wrong. Name the paper’s core thoughts and write your final statement. You can write a sentence or two about the significance of the author’s idea or the impact made by the piece.

Literary Analysis Essay Examples

Check this short list of literary analysis essay example to get the idea:

• http://web.cocc.edu/cagatucci/classes/eng104/midtermexamples.htm
• https://www.unm.edu/~aobermei/Eng200/sonnet95a.html

20 Literary Analysis Essay Topics

Sometimes professors allow students to pick topics themselves, and it’s a lucky ticket in the academic world. You can choose your favorite book or novel, research it, and provide excellent analysis. If you’ve written about the piece you love before or want to impress the professor, we recommend you to check our list of literary analysis essay topics for more ideas:

• Examining the structure of Kurt Vonnegut’s “ Slaughterhouse-Five. ”
• Explaining the importance of Ray Bradbury’s “ Fahrenheit 451. ”
• Analyzing the changes in Ebenezer Scrooge’s character over the course of “ A Christmas Carol. ”
• The importance of symbolism in “ Wuthering Heights .”
• Examining Ernest Hemingway’s writing style.
• The connection of plot lines in “ Froth of Days ” by Boris Vian.
• The lasting influence of “ The Catcher in the Rye .”
• Literary devices used by George Orwell in “ 1984. ”
• The use of humor in Mark Twain’s short stories.
• The impact of “ To Kill a Mockingbird .”
• Analyzing the allegory in William Golding’s “ Lord of the Flies .”
• “ Pride and Prejudice ” character analysis.
• “ Love in the Time of Cholera ”: Florentino Ariza character analysis.
• The significance of Herman Melville’s “ Moby-Dick .”
• Plot analysis of William Shakespeare’s “ Hamlet. ”
• The influence of Jack London’s life on his works.
• The analysis of Jane Eyre’s personality.
• Mysticism in Edgar Allan Poe’s novels.
• Language analysis in Haper Lee’s “ To Kill  Mockingbird .”
• Stylistic analysis of “ The Great Gatsby .”

Useful Tips for Literary Analysis Essay

A literary analysis essay requires time, patience, and attentiveness. When reading a piece, don’t be lazy to write down all the important details connected with characters, plot, author’s style, ideas, etc. You also must be very attentive to notice important elements. However, attentiveness isn’t the only thing that will help you craft a paper. Read our tips to learn how to write a literary analysis essay flawlessly and get the best grade:

1. Read carefully

Choose a cozy place for reading – it’s where no one will disturb you, and noise won’t interrupt the process. Only in this case, you’ll notice the most important details. If you pick the right environment, you’ll be able to concentrate on a story. You can choose a quiet place in a park, stay in your room, or go to a library.

2. Take notes

Do characters have specific features? What makes the writer’s style special? How does symbolism influence text comprehension? Write down all the interesting or intriguing details you notice. You can use this information in your literary analysis essay.

3. Determine literary devices

Writers use literary devices to create special effects that help readers understand their intentions, interpret their works, and analyze them. Besides, these elements often become the author’s identifying feature that helps them stand out from the crowd. Here’s the list of literary devices you have to know:

• Personification
• Alliteration
• Foreshadowing

4. Consider language style

It’s necessary to pay attention to the length of sentences, terminology, descriptions, presence of metaphors, etc. Does the writer use simple words to describe an object or go poetic? Is it easy to understand the text? Does the author use slang or conventional terms?

The writer’s style tells a lot about their piece – even more than you can imagine. Besides, the characters’ language style is one of their most important features. It helps readers understand their personalities. If your topic is connected with the character analysis, taking notes about language is a must for you.

5. Determine the narrator

Who’s telling the story? It can be told by a character or by an author watching the course of events from a distant perspective. You have to determine the role of the narrator in a story. Do they know everything about other characters? Is their role important for story development? Of course, if an author is a narrator, you won’t have to wonder whether they influence the piece somehow. If a character tells the story, the chances are that they hide some information or don’t know much about different events. In this case, some details may become evident in the end.

Write a Literary Analysis Essay with HandmadeWriting

If you need someone to help you craft a literary analysis essay, it’s necessary to choose a reputable service. You can rely on HandmadeWriting whenever assignments seem too difficult to cope with solely. It doesn’t matter if you don’t have enough time for the task completion because a professional writer will compose a flawless paper within the tightest timeframes.

HandmadeWriting has over 700 experienced writers specializing in different fields. They cope even with the most complicated tasks and deliver original papers in time. Writers at HandmadeWriting do their best to help students compose excellent essays. They’re passionate researchers who use many credible sources where they get the necessary information from. All the papers are also checked for plagiarism and edited.

Writing a literary analysis essay is an exciting yet time-consuming process. It’s necessary to read the piece of literature carefully to notice all the essential details. Composing a thesis statement, outlining an essay, and writing a meaningful paper are the next steps. If you aren’t sure about your skills or simply don’t have time because of the academic overload, you can address HandmadeWriting for professional help.

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Literary Analysis Essay Writing

Literary Analysis Essay Outline

Literary Analysis Essay Outline - A Step By Step Guide

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How to Write a Literary Analysis Essay - A Step-by-Step Guide

Interesting Literary Analysis Essay Topics & Ideas

Have you ever felt stuck, looking at a blank page, wondering what a literary analysis essay is? You are not sure how to analyze a complicated book or story? 

Writing a literary analysis essay can be tough, even for people who really love books. The hard part is not only understanding the deeper meaning of the story but also organizing your thoughts and arguments in a clear way.

But don't worry!

In this easy-to-follow guide, we will talk about a key tool: The Literary Analysis Essay Outline. 

We'll provide you with the knowledge and tricks you need to structure your analysis the right way. In the end, you'll have the essential skills to understand and structure your literature analysis better.   So, let’s dive in!

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• 1. How to Write a Literary Analysis Essay Outline?
• 2. Literary Analysis Essay Format 
• 3. Literary Analysis Essay Outline Example
• 4. Literary Analysis Essay Topics 

How to Write a Literary Analysis Essay Outline?

An outline is a structure that you decide to give to your writing to make the audience understand your viewpoint clearly. When a writer gathers information on a topic, it needs to be organized to make sense.

When writing a literary analysis essay, its outline is as important as any part of it. For the text’s clarity and readability, an outline is drafted in the essay’s planning phase.

According to the basic essay outline, the following are the elements included in drafting an outline for the essay:

• Introduction
• Thesis statement
• Body paragraphs

A detailed description of the literary analysis outline is provided in the following section.

Literary Analysis Essay Introduction

An introduction section is the first part of the essay. The introductory paragraph or paragraphs provide an insight into the topic and prepares the readers about the literary work.

A literary analysis essay introduction is based on three major elements:

Hook Statement: A hook statement is the opening sentence of the introduction. This statement is used to grab people’s attention. A catchy hook will make the introductory paragraph interesting for the readers, encouraging them to read the entire essay.

For example, in a literary analysis essay, “ Island Of Fear,” the writer used the following hook statement:

“As humans, we all fear something, and we deal with those fears in ways that match our personalities.”

Background Information: Providing background information about the chosen literature work in the introduction is essential. Present information related to the author, title, and theme discussed in the original text.

Moreover, include other elements to discuss, such as characters, setting, and the plot. For example:

“ In Lord of the Flies, William Golding shows the fears of Jack, Ralph, and Piggy and chooses specific ways for each to deal with his fears.”

Thesis Statement: A thesis statement is the writer’s main claim over the chosen piece of literature. 

A thesis statement allows your reader to expect the purpose of your writing. The main objective of writing a thesis statement is to provide your subject and opinion on the essay.

For example, the thesis statement in the “Island of Fear” is:

“...Therefore, each of the three boys reacts to fear in his own unique way.”

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Literary Analysis Essay Body Paragraphs

In body paragraphs, you dig deep into the text, show your insights, and build your argument.

 In this section, we'll break down how to structure and write these paragraphs effectively:

Topic sentence: A topic sentence is an opening sentence of the paragraph. The points that will support the main thesis statement are individually presented in each section.

For example:

“The first boy, Jack, believes that a beast truly does exist…”

Evidence: To support the claim made in the topic sentence, evidence is provided. The evidence is taken from the selected piece of work to make the reasoning strong and logical.

“...He is afraid and admits it; however, he deals with his fear of aggressive violence. He chooses to hunt for the beast, arms himself with a spear, and practice killing it: “We’re strong—we hunt! If there’s a beast, we’ll hunt it down! We’ll close in and beat and beat and beat—!”(91).”

Analysis: A literary essay is a kind of essay that requires a writer to provide his analysis as well.

The purpose of providing the writer’s analysis is to tell the readers about the meaning of the evidence.

“...He also uses the fear of the beast to control and manipulate the other children. Because they fear the beast, they are more likely to listen to Jack and follow his orders...”

Transition words: Transition or connecting words are used to link ideas and points together to maintain a logical flow.  Transition words  that are often used in a literary analysis essay are:

• Furthermore
• Later in the story
• In contrast, etc.

“...Furthermore, Jack fears Ralph’s power over the group and Piggy’s rational thought. This is because he knows that both directly conflict with his thirst for absolute power...”

Concluding sentence: The last sentence of the body that gives a final statement on the topic sentence is the concluding sentence. It sums up the entire discussion held in that specific paragraph.

Here is a literary analysis paragraph example for you: 

Literary Essay Example Pdf

Literary Analysis Essay Conclusion

The last section of the essay is the conclusion part where the writer ties all loose ends of the essay together. To write appropriate and correct concluding paragraphs, add the following information:

• State how your topic is related to the theme of the chosen work
• State how successfully the author delivered the message
• According to your perspective, provide a statement on the topic
• If required, present predictions
• Connect your conclusion to your introduction by restating the thesis statement.
• In the end, provide an opinion about the significance of the work.

For example,

“ In conclusion, William Golding’s novel Lord of the Flies exposes the reader to three characters with different personalities and fears: Jack, Ralph, and Piggy. Each of the boys tries to conquer his fear in a different way. Fear is a natural emotion encountered by everyone, but each person deals with it in a way that best fits his/her individual personality.”

Literary Analysis Essay Format 

A literary analysis essay delves into the examination and interpretation of a literary work, exploring themes, characters, and literary devices. 

Below is a guide outlining the format for a structured and effective literary analysis essay.

Formatting Guidelines 

• Use a legible font (e.g., Times New Roman or Arial) and set the font size to 12 points.
• Double-space your essay, including the title, headings, and quotations.
• Set one-inch margins on all sides of the page.
• Indent paragraphs by 1/2 inch or use the tab key.
• Page numbers, if required, should be in the header or footer and follow the specified formatting style.

Literary Analysis Essay Outline Example

To fully understand a concept in a writing world, literary analysis outline examples are important. This is to learn how a perfectly structured writing piece is drafted and how ideas are shaped to convey a message. 

The following are the best literary analysis essay examples to help you draft a perfect essay. 

AP Literary Analysis Essay Outline

Literary Analysis Essay Outline Middle School

High School Literary Analysis Essay Outline

Literary Analysis Essay Outline College (PDF)

Literary Analysis Essay Rubric (PDF)

Literary Analysis Essay Example Romeo & Juliet (PDF)

Literary Analysis Essay Topics 

Are you seeking inspiration for your next literary analysis essay? Here is a list of literary analysis essay topics for you:

• The Theme of Alienation in "The Catcher in the Rye"
• The Motif of Darkness in Shakespeare's Tragedies
• The Psychological Complexity of Hamlet's Character
• Analyzing the Narrator's Unreliable Perspective in "The Tell-Tale Heart"
• The Role of Nature in William Wordsworth's Romantic Poetry
• The Representation of Social Class in "To Kill a Mockingbird"
• The Use of Irony in Mark Twain's "The Adventures of Huckleberry Finn"
• The Impact of Holden's Red Hunting Hat in the Novel
• The Power of Setting in Gabriel García Márquez's "One Hundred Years of Solitude"
• The Symbolism of the Conch Shell in William Golding's "Lord of the Flies"

Need more topics? Read our literary analysis essay topics blog!

All in all, writing a literary analysis essay can be tricky if it is your first attempt. Apart from analyzing the work, other elements like a topic and an accurate interpretation must draft this type of essay.

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Rhetoric and Literary Analysis

Course overview.

Whereas earlier English classes focus on the writing traits and fundamental elements of writing,  Rhetoric and Literary Analysis  places a greater emphasis on developing meaningful ideas and building effective support for those ideas. We’ll be using a combination of “real world” issues and literary texts as vehicles with which to practice our newfound writing and analytical skills. In preparation for American and British Literature, we will focus on largely on formal literary criticism. Literary criticism is the tradition of analyzing and evaluating texts and presenting your thoughts in ways that draw interesting conclusions, push the thinking of your readers, clarify ideas, and support your point of view. The first step in doing this successfully is to focus on developing strong written arguments. Practicing various elements of the Argument Essay will consume most of our time this fall, with the last few weeks reserved for an introduction to the literary devices that will populate our criticism. In the spring, we will study and practice techniques for writing introspective, illuminating literary analysis papers. Throughout the course, we will read non-fiction articles, short stories, novels, and poetry. Students will be exposed to a variety of writing formats and situations, including expository writing, persuasive writing, summary, analysis, and informal written discussion via discussion boards, VoiceThreads, and other asynchronous online platforms.

Course Content

Unit 1: diagnostic period.

In most of our classes at Davidson Academy, we spend the first couple of weeks getting to know the students, not only as people, but also as thinkers. This short unit is designed to reveal students’ strengths and weaknesses, along with what critical skills they might already know how to do. Once these two weeks are finished, the instructor can assess what the class already knows, what holes exist in their learning, and can adjust the pace and content of the course appropriately.

Unit 2: The Argument Essay

Throughout this unit, the students will learn about all of the parts of an argument essay. The argument essay is the foundation upon which many other types of essays are built, making it a critical component of our students’ education. The argument essay will be broken down into smaller, more manageable pieces, with the unit culminating in a large scale, research-based essay. Major skills include crafting viable arguments; conducting effective research; effectively organizing essays; writing for word choice and sentence fluency; editing and revision skills; and close reading skills. Texts for this unit include non-fiction essays; excerpts from short stories and novels; and songs and poems. Assignments for this unit include small scale responses; assignments that focus on essay organization; assignments that focus on word choice; assignments that help to hone research skills; and one large scale argumentative essay.

Unit 3: Introduction to Literary Terminology

This three week unit caps off the fall semester by introducing students to the basic literary terminology that they will use throughout the spring. Major skills include: identifying and defining literary terminology; employing appropriate terminology when discussing literature; and annotation and explication. Students will work both with terminology lists and classic poetry to help them to understand the materials. Assignments for this unit include short pre- and post-quizzes, creative representations of literary terminology, and a poetry explication.

Unit 4: Introduction to Literary Analysis

The first unit of the spring semester will introduce students to the analytical techniques that are typically used when approaching a piece of literature. The skills students use during this unit will build upon the ones they gained during the previous two units. Each week, the students will work with a different short story and apply a different analytical lens. This unit will also include a great deal of support and workshopping, just to make sure the students feel comfortable with basic analytical techniques before moving on to larger, more complex texts. Major skills for this unit include: close reading and making solid inferences; creating strong, supportable theses; using a variety of approaches when analyzing literature; developing cohesive analytical paragraphs; giving and receiving feedback during workshops; and editing and revision skills. Texts for this unit include a variety of canonical short stories. Assignments for this unit include: weekly analytical paragraphs; discussion board and VoiceThread posts; writers’ workshop participation; and one large scale essay combining the analytical approaches.

Unit 5: Frankenstein

The final unit of the semester focuses on Mary Shelley’s gothic novel  Frankenstein  (novel subject to change to best meet the needs of students). The students have spent the previous unit learning how to analyze literature via short stories, and they are ready to try their hand at a longer text. Major skills for this unit include: close reading skills; increasing the sophistication of academic discussions; literary analysis; developing longer written analyses; giving and receiving feedback during workshops; and editing and revision skills. We will read the text together, chapter by chapter, pausing for discussion, small writing assignments, and group projects. Materials for this unit include the novel  Frankenstein , philosophical excerpts, non-fiction texts, and literary criticism essays. Assignments for this unit include graded discussions; discussion board and VoiceThread posts; shorter analytical writings; and one longer analytical essay on  Frankenstein .

Literary Analysis: America, the Multicultural Society

How it works

In the big mix of American literature, you really see how the country’s multicultural vibe comes through. America’s books and stories aren’t all the same; they’re a mix of different voices and experiences that show just how diverse the people are. When we read these stories, we get to see how the many cultures in the U.S. shape the tales we tell and are shaped by them. This essay looks at how American literature mirrors its multicultural society, checking out the unique touches that different cultures bring to the table.

• 1 The Melting Pot: Mixing Stories
• 2 Identity and Belonging: Finding Yourself
• 3 Intersectionality: Crossing Identities
• 4 Wrapping Up

The Melting Pot: Mixing Stories

We often hear about America being a “melting pot.” This idea means all these different cultures blend into one. But when you look at literature, it’s clear things aren’t that simple. Instead of one smooth mix, American stories show a patchwork of distinct voices. Writers from many backgrounds bring their own perspectives, making the overall narrative richer.

Take African American writers like Langston Hughes and Zora Neale Hurston, for example. Their work gives deep insight into the Black experience in America. Hughes’ poetry, with its rhythm and vivid images, captures the resilience and challenges African Americans face. Hurston’s novels celebrate Black culture and folklore, highlighting identity and pride. These works push back against the idea of a single American identity, showing how important cultural diversity is.

Literature from immigrant communities adds more layers to the American story. Authors like Amy Tan and Jhumpa Lahiri talk about themes like displacement, identity, and fitting in. Tan’s “The Joy Luck Club” tells the stories of Chinese American moms and daughters, showing the tensions between generations and cultures. Lahiri’s “Interpreter of Maladies” explores the lives of Indian immigrants, balancing their cultural heritage with new surroundings. These stories show how complex the immigrant experience is, challenging the simple idea of a melting pot.

Identity and Belonging: Finding Yourself

A big theme in American literature is the search for identity and belonging. Because American society is so multicultural, this often means juggling multiple cultural identities. Native American authors, for instance, write about the struggle to keep cultural heritage alive despite historical and ongoing marginalization.

Leslie Marmon Silko’s novel “Ceremony” digs into this theme. The main character, Tayo, is a Native American war veteran struggling with his identity and sense of belonging. Silko uses a mix of traditional Native American storytelling and modern narrative to show how important cultural roots and community are for healing. Her book highlights the lasting impact of colonization on Native American identity while celebrating the resilience of indigenous cultures.

Joy Harjo, the first Native American Poet Laureate of the U.S., also explores themes of identity, history, and connection to the land in her poetry. Her work is rich with a sense of place and cultural memory, offering a lyrical look at Native American identity. Harjo’s poetry shows the enduring spirit of indigenous peoples and their significant contributions to American literature.

Intersectionality: Crossing Identities

Another important part of American literature’s multicultural nature is intersectionality. This concept looks at how aspects like race, gender, class, and sexuality overlap and shape people’s experiences. Contemporary writers who deal with multiple cultural and social identities often highlight this.

Chimamanda Ngozi Adichie’s novels, though mainly set in Nigeria, speak to the African diaspora in America. In “Americanah,” Adichie explores race, immigration, and gender through a Nigerian woman’s experiences in the U.S. The book reveals the complexities of racial identity in America and how cultural and personal identities are negotiated.

Queer writers of color like Audre Lorde and Ocean Vuong also delve into intersectionality. Lorde’s essays and poetry discuss the intersections of race, gender, and sexuality, pushing for a more inclusive understanding of identity. Vuong’s novel “On Earth We’re Briefly Gorgeous” explores race, sexuality, and trauma, offering a raw portrayal of the immigrant experience. These authors challenge us to think about the many layers of identity and how different forms of marginalization intersect.

Wrapping Up

In the end, American literature reflects the nation’s multicultural society in a vibrant way. Through the works of diverse authors, we get a glimpse into the varied experiences that make up the American story. From African American and Native American voices to immigrant and queer writers of color, the literary landscape of America is a testament to its rich and complex multiculturalism. By celebrating this diversity, American literature not only mirrors society but also adds to the ongoing conversation about identity, belonging, and the human experience.

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Relationship between mental health and students’ academic performance through a literature review

• Open access
• Published: 17 September 2024
• Volume 4 , article number  119 , ( 2024 )

Cite this article

You have full access to this open access article

• Cynthia Lizeth Ramos-Monsivais 1 ,
• Sonia Rodríguez-Cano 2 ,
• Estefanía Lema-Moreira   ORCID: orcid.org/0000-0003-2286-4902 3 &
• Vanesa Delgado-Benito 2  

Mindfulness has become increasingly popular to improve physical and mental health. Its implementation transcends boundaries of disciplines that study its impact. The aim of this study is to identify and analyze the benefits of mindfulness on mental health, academic performance, well-being, mindfulness and prosocial behavior of university students, as well as to identify the most effective way to achieve habituation to the practice. An analysis and systematic review of papers published in the Scopus database was conducted. It was found that publications on the implementation of mindfulness in higher education began in 2004. Their study has been developed in 22 countries, 15 are European, 3 Asians, 2 North American, one Latin American and one from Oceania. Spain is the only Spanish-speaking country. Academically, mindfulness stimulates creativity, exploratory thinking, critical thinking, attention regulation, increases concentration and improves the learning experience. In addition, immersive virtual reality experiences were found to positively influence habituation towards mindfulness practice among university students.

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1 Introduction

In recent decades, mindfulness has gained popularity as a technique for reducing stress, anxiety, and depression. As well as increasing the well-being and quality of life of people who practice it [ 1 ]. Its origin is found in the Buddhist tradition, as a way to achieve clarity of thought [ 2 ]. Although this technique has been practiced in the East for more than 25 centuries, in the West its popularity is recent [ 3 ]. However, its application is expanding more and more in different disciplines [ 4 ].

Social-emotional learning has been introduced in education. It refers to the training of attention, through meditation techniques, such as mindfulness, the most recent update of the programs that seek emotional intelligence [ 5 ]. This type of education is also known as contemplative education, which seeks to enhance the learning experience through reflection and personal perception [ 6 ].

Dr. Jon Kabat-Zinn defines mindfulness as “awareness that develops by paying concrete, sustained, deliberate, and non-judgmental attention to the present moment” [ 7 , p. 13]. It facilitates maintaining mental calm and training attention [ 8 ]; in addition to increasing mental clarity and awareness [ 9 ].

In terms of operability, three qualities that people develop while practicing mindfulness and three qualities related to how the practice is carried out are recognized. The first are observation, description, and participation. While in the mode of practice, acceptance is required, in the present moment and in an effective manner [ 10 ].

Mindfulness can be practiced formally and informally. In formal practice, a specific time is set aside daily for guided meditations. Informal practice brings awareness to daily activities. That is, paying attention to sensations and perceptions while walking, driving, eating, cleaning, among other activities [ 7 ].

Mindfulness has been shown to improve physical and mental health. In terms of physical health, it favors the increase of Brain Derived Neurotrophic Factor (BNDF) [ 11 ]. While in mental health it reduces symptoms of anxiety [ 12 ], stress [ 13 , 14 , 15 , 16 ] and depression [ 12 ]. It also facilitates coping with change and uncertainty [ 14 ] and increases well-being [ 17 ].

1.1 How might the efficacy of mindfulness be evaluated?

Blood tests can be used to measure the effectiveness of mindfulness. A reduction in the levels of cortisol, the stress hormone [ 13 ]; and of increased BNDF can be observed after two weeks of practice [ 11 ]. Increased blood BNDF levels are a potential mediator between meditation practice and brain health [ 13 ]. BNDF measured in the blood by plasma or saliva is called peripheral BNDF [ 18 ].

BNDF is a modulator that regulates neuron growth. It allows the creation of new dendrites which improves communication between neurons; in other words, it promotes greater neuronal plasticity in the central and peripheral nervous system [ 11 , 13 , 18 , 19 , 20 ]. Its main function is at the level of the hippocampus and cerebral cortex, structures linked to learning and memory functions [ 13 ].

BNDF is produced in the central nervous system and peripheral tissues. Over time, its production tends to decrease. Its absence is related to psychiatric and neurological disorders such as emotional burnout, anxiety, depression and Alzheimer’s disease [ 13 ] However, some activities stimulate its production. Exercising, practicing yoga, undergoing controlled stress, traveling, acquiring new experiences, learning and mindfulness stimulate its production [ 13 , 20 ].

1.2 What are the reasons for integrating mindfulness into higher education?

The increase in mental health illnesses in college students has become a recognized concern [ 16 , 21 ]; which requires innovative interventions to address this reality [ 22 , 23 ]. In this sense, mindfulness emerges as a proposed solution [ 12 ], to prevent and reduce professional burnout [ 24 ]. Thus, there is growing interest in its applications in higher education [ 25 , 26 ].

In addition to the physical and mental health benefits, mindfulness practice promotes better academic performance [ 8 , 27 , 28 ]. Such as increased attention, learning and thinking [ 29 ]; and reduced pre-test anxiety [ 29 , 30 ].

Mindfulness practice also stimulates exploratory thinking [ 4 ], creative thinking [ 4 , 31 ], and critical thinking [ 2 ]. It increases spatial and sensory awareness [ 4 ], academic self-efficacy [ 32 , 33 ], productivity and task quality [ 8 ]; in addition to increasing the feeling of personal accomplishment [ 34 ].

On the other hand, it facilitates information retention [ 35 ], improves concentration [ 22 , 26 , 36 , 37 ], attention self-regulation skills [ 32 , 37 , 38 ] and allows for a perceived improvement in the overall learning experience [ 31 , 37 , 39 , 40 , 41 ]. This is because it is essentially training the brain that facilitates focusing attention. A faculty that, for William James, father of American psychology, constituted the root of judgment, character and will [ 42 ].

1.3 Technological immersion in mindfulness

Studies show that technology is increasingly present in the field of mindfulness practice. Evidence of that is the introduction of video games such as the one developed at the University of Wisconsin called tenacity. This is to improve mindfulness through breathing exercises [ 5 ]. Mobile applications such as Headspace and Calm have also been developed to promote meditation techniques [ 43 , 44 ].

In addition to the above, immersive environments incorporating Virtual Reality (VR) have been developed to stimulate mindfulness practice. Home meditation studio, tripp and maloka are some of the applications that virtual reality allows mindfulness practice in totally immersive environments.

1.4 Virtual reality and mindfulness in education

VR makes it possible to experience alternative realities perceived atmospherically [ 45 ]. It is applied in disciplines and sciences such as medicine, engineering, mathematics, dentistry and education [ 46 ]. In education it is used to improve academic performance [ 29 ], and increase attention, creativity, flow state, and habituation to practice [ 47 ].

Pascual et al. [ 48 ] state that, despite there being few studies related to the evaluation of mindfulness interventions using VR, it is considered a more effective platform than standalone mobile meditation apps for encouraging daily practice. Along those lines, results from Miller et al. [ 49 ] study indicates that VR-guided meditation practice is associated with increased positive affect compared to non-VR meditation.

In the case study by Malighetti et al. [ 50 ] it was found that techniques for the development of emotional intelligence such as increased awareness, identification of emotional states, increased resilience and self-control implemented through VR allowed greater mental regulation in terms of eating habits in patients with binge eating disorders. In that order, students with greater emotional regulation have greater self-efficacy [ 51 ].

VR mindfulness promotes mental health [ 52 ]. Studies show that it can reduce insomnia and stress [ 53 ] and improve learning [ 46 ]. Coupled with the above, Kwon et al. [ 30 ] found that incorporating virtual environments through VR is feasible for managing anxiety stemming from academic exams.

Kaplan-Rakowski et al. [ 29 ] study showed that students who meditated with VR performed better academically than those who meditated using videos. While Yang et al.’s [ 47 ] research, immersive virtual reality experiences were found to affect traits associated with students' creativity such as flow state and attention. When students were assigned creative challenges or challenges, those who participated in immersive VR produced better quality products. They also maintained a more stable attention level than the control group.

VR can impact long-term learning. According to Mohring and Brendel [ 45 ] it use in the educational context needs to be reflected upon, because it triggers human perception with far-reaching consequences and people using it hardly question the alternative reality experience it offers. Nevertheless, it can contribute significantly to students’ training through the development of enhanced digital skills and increased mindfulness.

According to Mohring and Brendel [ 45 ] VR can trace the path towards mindfulness in different educational contexts: in teaching and in transforming the relationship between society and the environment. A view that coincides with Whewell et al. [ 54 ] who argue that these immersive experiences contribute to the development of enhanced digital skills, increased student engagement, cultural competence and global mindfulness in university students. VR can foster the conditions for students to become global change agents “within the spheres of entrepreneurship and education” [ 54 , p.1].

However, mindfulness benefits require continuous practice. According to the study by Pascual et al. [ 48 ], meditation sessions are associated with a decrease in anxiety. Therefore, identifying how to introduce and implement an effective program is of the utmost relevance for updating the current educational system.

In that sense, this research aims to identify programs that have been implemented to incorporate mindfulness into higher education. From its beginnings to the present, it analyzes the scientific literature to understand the evolution of its implementation. It identifies the countries where these programs are carried out, the universities that participate, the years they have been carried out and the types of documents published.

Mindfulness's documented benefits for mental health, academic performance, well-being, and students' awareness and prosocial behavior are discussed. Finally, technology, specifically virtual reality, is addressed as a medium that facilitates mindfulness practice stimulation and habituation.

Therefore, the following research questions were defined: 1. How many publications are published per year? 2. In what language are they published? 3. What kind of documents are published? 4. Which universities are involved in the research? 5. In which countries are mindfulness and higher education being studied? 6. What is the impact of mindfulness on higher education students' mental health? 7. What is the impact of mindfulness on higher education students' academic performance? 8. What is the impact of mindfulness on higher education students’ well-being? 9. What is the impact of mindfulness on higher education students’ conscientiousness and prosocial behaviour? 10. Is virtual reality the most effective medium for fostering mindfulness among higher education students?

An analysis of scientific publications in the scopus database, which could be accessed through an institutional account of the University of Burgos in Spain as part of a research stay, was carried out. The information search was conducted using English keywords. The keywords used to elaborate the search string were mindfulness, meditation, university students and higher education students. This search string yielded 70 publications as of July 19, 2024.

All Scopus database publication types were considered inclusion criteria: articles, book chapters, papers, reviews, books and short surveys. In English and Spanish. All articles whose information was not available, were not aimed at higher education students, or did not address any meditation technique were excluded.

An Excel document with the articles' information was extracted for analysis. One article was not available so 69 documents were considered. It was found that 11 publications did not actually mention meditation techniques and were excluded. Also, 5 publications not directed at higher education students were not considered. This resulted in 53 selected research papers. Figure  1 illustrates the situation.

Flow diagram

To answer questions 6, 7 and 8, a subsequent analysis was carried out to identify the measurement variables used by the authors. Measurement variables were identified in the selected documents. The variables were divided into four categories. Mental health, academic achievement, well-being, and prosocial awareness and attitude.

The mental health category includes 9 variables: reduction of stress, anxiety, depression, emotional exhaustion, depersonalization burnout and negative mood. Also increased mental health, calmness and positive mood. Of the 53 items, 4 address some mental health elements and 23 also include elements from other categories.

Academic achievement is made up of 16 variables: academic performance, clinical performance, exploratory thinking, critical thinking, creative thinking, productivity, task quality, academic speed, persistence, observation skills, attention regulation skills, information retention, academic self-efficacy and concentration. Additionally, the learning experience and divergent and convergent creative writing will be improved. Of the 53 items, 5 address elements relating to academic achievement and 19 also include elements from other categories.

The well-being category consists of 13 variables: increased life satisfaction, well-being, sense of belonging, emotional self-regulation, quality of life, self-compassion, physical activity, resilience, non-judgmental acceptance, perceived social support, and sense of accomplishment. Also included are better dietary decision making and improved sleep quality. Of the 53 items, 1 addresses well-being items and 20 include items from other categories.

In the category awareness and prosocial behavior, 14 variables were integrated: increased mindfulness skills, spatial awareness, sensory awareness, self-awareness, dispositional mindfulness, empathy, benevolence, prosocial behavior, collectivism, a sense of transcendence, universalalism, mental clarity, responsibility and improved interpersonal relationships. Of the 53 items, one addresses element unique to prosocial awareness and behavior and 21 also include elements from other categories.

To answer question 8, an additional search integrating technology and virtual reality was included. Although the object of this study is directed primarily at higher education students, research that analyses mindfulness incorporation at other educational levels was considered in this question.

The results of the research are presented in this section. We start with the general findings and then answer the research questions.

3.1 General findings

Although all the investigations analysed are directed at higher education students, 27 do not specify the discipline or the educational program in which the students are enrolled. However, it was found that the educational programs where mindfulness effectiveness is most frequently studied is in medicine and nursing with six investigations, engineering with four, and then anaesthesiology, arts and design, sciences, modern dance, law midwifery, writing, pharmacy, literature, music, social work and design pedagogy with one respectively.

Regarding the duration of the programs, of the 53 studies analysed, 31 do not specify the duration of the practice in weeks, days or sessions. However, in six investigations the programs lasted 8 weeks and in five investigations, 6 weeks. The longest program consisted of 12 weeks and the shortest 1 day. About the analysis of keywords, Fig.  2 shows the identified word networks.

Visualization of keyword networks based on a VOSviewer version 1.6.20 elaboration

In this analysis, it was found that of the 418 keywords used, 30 have at least a frequency of occurrence of 5. It is highlighted that the words with a higher frequency of occurrence and greater connectivity are mindfulness and meditation. Next, the research questions are answered.

How many papers are published each year about mindfulness and higher education students?

According to Table  1 , publications on mindfulness in higher education began in 2004. In 2014, these rates began to remain constant. In the United States, the first publication was produced by the doctor Daniel Holland, associated with universities in Pennsylvania, Arkansas, Illinois, and Washington. At the University of Pennsylvania, the first program for developing resilience in children was developed. Furthermore, in the late 1990s, doctors Martin Seligman and Mihaly Csikszentmihalyi, both affiliated with the same university, pioneered positive psychology [ 55 ].

As part of positive education, positive psychology was introduced to institutions. The concept of positive education succeeds the concept of emotional education. In addition to emotions, this approach incorporates other elements such as meditation in order to increase well-being [ 56 ].

What is the language in which mindfulness research is published? There are 53 documents in the collection, 50 of which are in English and three of which are in Spanish

Are there any published documents that discuss mindfulness and students in higher education? Publications were classified into five categories: articles, reviews, book chapters, presentations and books. As shown in Table  2 , each type of document has a different quantity.

There are several different types of documents published. Articles are the most frequently published. Review articles, presentations, book chapters, and books follow.

What are the publications of universities on mindfulness and higher education students?

A summary of the publications produced, the universities that participate in collaborations, and the most important findings are presented in this section according to the type of document, the language, and the year.

3.2 Spanish-language articles

There have been only three articles published in Spanish. These include one by the University of Almería in Spain in 2009, another by the University of Lisbon in Portugal in 2022 and another by the University of Granada in Spain in 2024. A study by Justo and Luque [ 57 ] demonstrated that mindfulness leads to a deepening of reflection and self-awareness, which in turn stimulates prosocial values like benevolence, collectivism, and the sense of universalism and transcendence. Sobral and Caetano [ 58 ] conducted a study in which individual and collective activities were incorporated into two courses, including mindfulness, using students' portfolios and teachers’ notes. On the other hand, in the study by García-Pérez et al. [ 23 ] mindfulness is considered as a starting point to guarantee mental health and improve the well-being of university students.

3.3 Articles in English

In 2014, two English-language publications were published. One by Nottingham Trent University in the United Kingdom and one by Duke University Medical Center in the United States. Greeson et al. [ 59 ] found that the Koru mindfulness training program improved sleep, improved mindfulness skills, increased self-compassion, and decreased stress among college students.

According to Van Gordon et al. [ 3 ], the Meditation, Awareness Training (MAT) program has been evaluated by college students. During the eighth weeks of training, the students demonstrated improved well-being and self-regulation skills in terms of thoughts, feelings, and behavior. A significant increase was also observed in dispositional mindfulness.

In 2015 only one paper was published by Newcastle University in Australia. In this study, after 7 weeks of practicing mindfulness, students showed an improvement in their well-being, sleep quality, increased concentration, mental clarity and a reduction in negative mood was observed [ 22 ].

In 2016, two articles were published, one by Chatham University in the United States, and another where two universities from two different countries participated, the National University of Ireland and Coleraine University in the United Kingdom. In the study by Noone et al. [ 2 ] it was found that dispositional mindfulness facilitates critical thinking. While in the research of Spadaro and Hunker [ 38 ] it was found that after 8 weeks of practicing mindfulness online, nursing students in the United States reduced anxiety and stress. They also increased mindfulness self-regulation skills.

There were three articles published in 2017. The first study was conducted by Ohio State University in the United States, the second by Ryerson University in Canada, and the third by the Department of Psychiatry at MoleMann Hospital for Mental Health in the Netherlands.

Using reflective writing and guided mindfulness meditations, Klatt [ 60 ] conducted research at Ohio University to increase awareness of students' life goals. According to Schwind et al. [ 37 ], mindfulness and loving-kindness meditation practice after eight weeks reduced anxiety, improved learning experience, increased sense of calm, concentration, and attention self-regulation skills among Canadian university students.

While in the research of Van D’Ijk et al. [ 61 ] it was found that after 8 weekly sessions of two hours daily using the mindfulness-based stress reduction (MBSR) program, students from the Netherlands reduced anxiety and negative emotional states. Improved mental health, life satisfaction and increased mindfulness skills were also observed. However, empathy was not increased.

In 2018, three articles were published. One by the University of Seville in Spain, one by the National University of Ireland and one where an international collaboration between 5 universities took place. The University of Southampton in the UK, the Helvetiapraxis Medical Centre in Switzerland, Kings College London in the UK, the Coburg University of Applied Sciences and Arts in Germany and the Poznan University of Medical Sciences in Poland.

Research conducted by Bernárdez et al. [ 9 ] revealed that software engineering students at the University of Seville in Spain improved their academic self-efficacy after 6 weeks of practicing mindfulness.

Lynch et al. [ 25 ] evaluated mindfulness-based coping with university life (MBCUL), an adaptation of the MBSR program. College students increased their mindfulness skills, decreased stress, anxiety, and depression after eight weeks. The study by Noone and Hogan [ 62 ] found that practicing mindfulness using the headspace mobile app for 6 weeks or 30 sessions increased dispositional mindfulness, but not critical thinking. Students at the National University of Ireland participated in this study.

There were three articles published in 2019. In the United Kingdom, Birmingham City University submitted the first study, in the United States, Lousville University submitted the second, and in Iceland, the University of Rhode Island submitted the third.

A study conducted by Dutt et al. [ 84 ] from the University of Birmingham has demonstrated that mindfulness reduces stress and helps to make better dietary decisions. The University of Rhode Island conducted a study in which Lemay et al. [ 63 ] found that after 6 weeks of practicing viyansa yoga, pharmacy students were able to increase their mindfulness skills and reduce their levels of stress and anxiety. Weingartner et al. [ 39 ] found that mindfulness and compassion training increased mindfulness skills, dispositional mindfulness, and empathy in medical students at Lousville University. As a result, interpersonal relationships, resilience, nonjudgmental acceptance, observational skills, and learning experiences were also improved.

In 2020, four papers were published. In the United States, there are four, one from the University of North Carolina, one from the University of Florida, one from Juiz de Fora in Brazil, and one from the Department of Psychological and Behavioral Sciences at the London School of Economics and Political Science.

At the University of North Carolina, a slow sensory experience linked to meditation techniques is introduced in the modern dance program to improve concentration [ 64 ]. According to the study by Bóo et al. [ 27 ], mindfulness increases academic performance, emotional self-regulation, and self-awareness in the UK. However, Damião et al. [ 65 ] found no significant increase in mindfulness skills of medical students at the Federal University of Juiz de Fora, Brazil, following a 6-week mindfulness training program. Stress, anxiety, or depression did not decrease. Quality of life and mental health also showed no change.

A study by Williams et al. [ 40 ] concluded that medical students at the University of Florida improved their mindfulness skills, perceived social support, empathy, and prosocial behavior after 11 weeks participating in the Promoting Resilience in Medicine (PRIMe) program, although they did not reduce stress. Behaviors characterized by empathy and prosociality. As a result, the general well-being and learning experience have also improved.

There were three articles published in 2021. First, the University of Manitoba in Canada, second, Bilkent University in Turkey, and third, Johns Hopkins University in the United States. Altay and Porter [ 4 ] found that mindfulness practice among design psychology students in Turkey increased non-judgmental acceptance, exploratory thinking, creative thinking, spatial awareness, sensory awareness, and empathy.

An evaluation of the effectiveness of the Headspace mobile application was conducted by Carullo et al. [ 33 ]. Over the course of four months, anesthesiology and medical students from the United States practiced mindfulness. Depression levels were reduced and personal accomplishments were increased. The level of emotional exhaustion nor the level of depersonalization burnout, however, did not improve. Based on research conducted by Litwiller et al. [ 21 ] among college students in Canada, mindfulness, meditation, Tai Chi, yoga, exercise, and animal therapy have been found to be effective in reducing stress, anxiety, depression, and negative mood.

The year 2022 saw the publication of nine papers. The first was completed by the Aix-Marseille University in France, the second by the Department of Anthropology at the University of Missouri in the United States, and the third by the University of Central Arkansas in the United States in collaboration with the University of Missouri. It was also submitted by the University of Illinois in the United States, Kirikkale University in Turkey, Arizona State University in the United States, the University of Seville in Spain, Brock University in Canada, and the University of Lisbon in Portugal.

Researchers in Turkey found that mindfulness practice increases life satisfaction among nursing students. According to Bernárdez et al. [ 8 ], mindfulness enhanced academic performance, productivity, task quality, and academic speed in Spanish students. Devillers-Réolon et al. [ 66 ] found that stress, anxiety, and depression were reduced in their research. The ability of French university students to regulate their attention did not improve, despite improvements in their well-being.

Researchers at Arizona State University found that mindfulness practice increased concentration, non-judgmental acceptance, and resilience among arts and design students. An opinion survey conducted by Klonoff-Cohen [ 67 ] revealed that college students in Illinois believe meditation and mindfulness exercises are effective coping mechanisms. The study by Sensiper [ 26 ] from the Anthropology Department concluded that after 10 weeks of structured in-class meditations, mindfulness exercises, contemporary text readings, and reflective writing, college students exhibited reduced anxiety, improved well-being, increased emotional self-regulation, concentration, and dispositional mindfulness.

As part of the research conducted by Sobral and Caetano [ 58 ], the University of Lisbon conducted a self-study on emotional education. Teachers evaluated the students’ portfolios in order to identify recurrent problems, and students evaluated mindfulness practices, collective and individual projects.

Strickland et al. [ 68 ] reported that mindfulness combined with a modified version of Dr. Robert Boice’s blocked writers program increased positive mood and resilience to stress and anxiety in students and teachers in higher education.

According to Woloshyn et al. [ 31 ], mindful writing stimulates creative thinking, increases empathy and prosocial behavior in higher education students and teachers in Canada. A positive emotional state can also be achieved through non-judgmental acceptance, increased self-awareness, self-compassion, and non-judgmental acceptance. In addition, it enhances well-being and the learning experience.

Six papers have been published in 2023. One by the University of Rome in Italy, one by Griffith University in Australia, another is the result of a collaboration between the University of South Carolina and Winthrop University both in the United States; and another due to collaboration between the Institute of Psychology of Lorand University in Hungary, the University of Vienna and the University of Artois in France.

One paper is the result of a collaboration between the University of the West of England in United Kingdom, and Dongguk University in South Korea. And another article was the result of a collaboration between University of Limoges, University of Montpellier and University of Paris Cité in France and University of Brussels in Belgium.

In the research by Fagioli et al. [ 32 ] University students in Italy practice mindfulness online for 28 days. An improved sense of belonging increased academic self-efficacy and self-regulation of attention skills were observed. In the study by García et al. [ 69 ], mindfulness was practiced for 1 week, 5 min daily. This exercise reduced anxiety, increased physical activity and improved sleep in United States students. Nagy et al. [ 70 ] found that mindfulness practice can increase persistence in those with a strong disposition toward a growth mindset or mindfulness.

In the research of Hagège et al. [ 71 ] it was found that the Meditation-Based Ethics of Responsibility (MBER) program had a positive impact on sense of responsibility and convergent and divergent creative writing tasks in undergraduate science students. In undergraduate music therapy students, it was found that eight weeks of practicing mindfulness can reduce stress and improve mindfulness and well-being [ 72 ]. While Pearson’s [ 73 ] looks for strategies on how mindfulness can be introduced into law education programs in Australia.

So far in 2024, three papers have been published. One by the Virginia Tech College of engineering. Another by the collaboration of Idaho State University and the University of Wisconsin Oshkosh, in the United States. Another by Kaohsiung Medical University and Meiho University, both from Taiwan.

In the research of Giesler et al. [ 74 ] the Caring Action Leadership Mindfulness model is proposed to increase mental health and sense of belonging in undergraduate social work students. In the study by Liu et al. [ 75 ] it was found that practicing mindfulness for 50 min a week for 8 weeks reduced stress and increased mindfulness skills in nursing students. On the other hand, Martini et al. [ 76 ] found that although most engineering students after practicing mindfulness experienced a reduction in perceived stress, a sense of calm, increased energy, and greater concentration, other students who expressed feeling more tired and distressed after meditation practice.

3.4 Book chapters

Book chapters are rare. One by Queen Margaret University in 2015 and one by the University of Surrey in 2020, both UK universities. In the Oberski et al. [ 35 ] study, it was documented that mindfulness in college students allows for increased information retention and a positive emotional state. In Kilner-Johnson and Udofia’s [ 77 ] research, techniques for incorporating mindfulness in the humanities in higher education are proposed.

On the other hand, only one book was published by the University of Groningen in the Netherlands in 2021. This work addresses the benefits of incorporating mindfulness into higher education courses. It documents the results of the Munich model named mindfulness and meditation in the university context. It also includes practical exercises with instructions for implementation in educational institutions.

3.6 Conferences

Three conferences have been published from the United States. One in 2006 by the University of Arkansas, another by the University of Denver Colorado in 2021, and another by Northeastern University in 2023. Holland [ 6 ] presents a course developed and implemented in some universities in the United States through his personal experience, while Wu [ 41 ] states that sonic meditation for higher education students improves the learning experience. In the study by Grahame et al. [ 78 ] it was found that daily mindfulness practice enables engineering undergraduates to reduce stress.

3.7 Reviews

Six reviews have been published. One was in 2004 by Southeastern Illinois University in the United States. In 2017 there were 2 publications. One by the University of Portland in the United States and one by LaTrobe University in Australia. In 2019 the Medical Department of the University of Amsterdam in the Netherlands also published a review. In 2021, a collaboration between three UK universities—Queens University, the University of Suffolk and the University of York was published. In 2024 another was published by Padjadjaran University in Indonesia.

Holland [ 79 ] outlines how mindfulness can be incorporated into higher education and the benefits this can bring for students with disabilities and promote health. McConville et al. [ 33 ] found that mindfulness reduces stress, anxiety, and depression. It also increases mindfulness skills, empathy, a positive emotional state, and academic self-efficacy. Stillwell et al. [ 80 ] found that both the MBSR program, yoga, breath work, meditation, and mindfulness in nursing students reduced stress.

Breedvelt et al. [ 81 ] evaluated the effectiveness of meditation, yoga, and mindfulness on symptoms of depression, anxiety, and stress in college students. They concluded that most publications regarding mindfulness have a high risk of bias, are of poor quality, and do not specify which technique provides the benefits. For it is unclear whether it is mindfulness, yoga or another meditation technique that is effective. McVeigh et al. [ 28 ] found that mindfulness practice in nursing students reduces stress, increases clinical academic performance and self-awareness. In the research of Yosep et al. [ 82 ] it was found that digital mindfulness through audios and videos is effective in improving the mental health of university students.

What are the countries where mindfulness and higher education students are most widely published?

Based on the description of the universities in question three, Fig.  3 illustrates the countries and locations where publications on mindfulness and higher education students have been published.

Geographical location of countries where mindfulness research has been conducted. Font: Own elaboration in the Mapchart application [ 83 ]

As can be seen, the United States leads in mindfulness research and higher education students. It is followed by the United Kingdom, Canada, Australia and Spain. Spain is the only Spanish-speaking country on the list.

On the other hand, although the research is carried out in 22 countries, the collaboration networks include 14 countries. Figure  4 shows the collaboration networks detected.

Cross-country collaboration networks based on a VOSviewer version 1.6.20 elaboration

Figure  4 shows a collaborative network of 14 countries composed of four nodes. One is formed by Austria, Belgium, Canada, France and Hungary in red. In green by the United Kingdom, Turkey, South Korea and Ireland. In blue, Germany, Switzerland and Poland and in yellow, Australia and the Netherlands.

What are the benefits of mindfulness practice for higher education students’ mental health?

Mindfulness practice reduces stress [ 21 , 25 , 28 , 33 , 38 , 59 , 63 , 66 , 80 , 84 ] anxiety [ 21 , 25 , 26 , 33 , 37 , 38 , 61 , 63 , 66 , 69 ] and depression [ 21 , 25 , 33 , 34 , 66 ].

Mindfulness reduces negative mood [ 21 , 22 , 61 ]. As well as increasing positive mood [ 31 , 33 , 35 , 68 ]. In research by Bernárdez et al. [ 9 ], mindfulness was found to reduce emotional exhaustion and depersonalization burnout. While Van D’Ijk et al. [ 61 ], that it improves mental health. Schwind et al. [ 37 ] found that it increases the feeling of calm.

3.8 Stress reduction

In the case of Devillers-Réolon et al. [ 66 ] and Spadaro & Hunker [ 38 ] the mindfulness practice was conducted online and lasted for 17 days and 8 weeks respectively. Greeson et al. [ 59 ] study was also practiced online using the Koru program. Although the duration of this is not specified.

In Lynch et al. [ 25 ] research, the MBSR program was used for 8 weeks. While Stiwell et al. [ 80 ] the same program was used, although the duration of time is not specified. Of the five studies in which mindfulness is practiced traditionally through guided meditations, only one, that of Lemay et al. [ 63 ] indicates that the program lasted 6 weeks in 60-min sessions. The other investigations do not indicate weeks or practice sessions.

According to Yogeswaran and Morr [ 16 ] online mindfulness practice can be effective in addressing stress. However, at least for medical students, the evidence was not sufficient to prove its efficacy in decreasing symptoms of depression and anxiety. In contrast, the study by Ahmad et al. [ 12 ] found that, among university students in Toronto, Canada, internet-based Cognitive Behavioral Mindfulness Therapy interventions could reduce symptoms of anxiety, depression and stress after 8 weeks.

What are the benefits of mindfulness practice on higher education students’ academic performance?

Mindfulness increases clinical performance [ 28 ] and academic performance [ 8 , 27 , 28 ]. Stimulates exploratory thinking [ 4 ], creative thinking [ 4 , 31 ] and critical thinking [ 2 ].

It increases productivity, task quality and academic speed [ 8 ]. As well, it also increases academic self-efficacy [ 9 , 32 , 33 ], improves the learning experience [ 31 , 37 , 39 , 40 , 41 ], and improves observation skills [ 39 ].

Coupled with the above, it improves information retention [ 35 ], increases concentration [ 22 , 26 , 36 , 37 ], and attention self-regulation skills [ 32 , 37 , 38 ]. Another finding in relation to academic performance is that mindfulness can increase persistence in people with a strong disposition toward mindfulness or a growth mindset [ 70 ].

3.9 What benefits does mindfulness practice have on higher education students?

Mindfulness practice increased perceived social support [ 31 , 40 ], improves well-being [ 3 , 22 , 26 , 31 , 40 , 66 ] and improve dietary decision-making [ 84 ]. It also increases sense of belonging [ 32 ], life satisfaction [ 61 , 85 ], physical activity [ 69 ]; and improves sleep quality [ 22 , 59 , 69 ]. Damião´s et al. [ 65 ] research showed no improvements in quality of life after the intervention.

Mindfulness allows increasing self-compassion [ 31 , 59 ], sense of personal achievement [ 34 ], self-regulation of thoughts, feelings and behaviors [ 3 , 26 , 27 ]. It stimulates the development of resilience for stress and anxiety management [ 36 , 39 , 68 ]; and it helps to manage the judgmental voice. That is, it facilitates non-judgmental acceptance [ 4 , 31 , 36 , 39 ].

What are the benefits of mindfulness practice on mindfulness and prosocial behavior in higher education students?

Mindfulness allows for increases in self-awareness [ 27 , 28 , 31 ], sensory and spatial awareness [ 4 ], mindfulness skills [ 25 , 33 , 39 , 40 , 59 , 61 , 63 ] and disposition toward mindfulness [ 3 , 26 , 39 , 68 ].

It also stimulates prosocial behavior [ 40 ], collectivism [ 31 , 57 ]. It increases empathy [ 4 , 31 , 33 , 39 , 40 ] and benevolence [ 57 ]. It improves interpersonal relationships [ 31 , 39 , 40 ], clarity of thought [ 22 ]; and increases the sense of universalism and transcendence [ 57 ].

Is virtual reality the most effective way to promote mindfulness among higher education students?

Virtual reality could facilitate mindfulness habituation. In the study by Navarrete et al. [ 86 ] conducted with university medical students in Valencia, Spain, it was found that those who participated in the virtual reality program meditated twice as long as those who only practiced through regular guided meditation. Along these lines, Pascual et al. [ 48 ] found that health professionals who practiced meditation completed more sessions than those who did not use VR.

Likewise, in the study by Modrego-Alarcón et al. [ 15 ] and Miller et al. [ 49 ] it was found that VR students acquired greater immersion and mindfulness practice. Therefore, immersive virtual reality environments favor habituation toward mindfulness practice.

4 Discussion

The benefits of mindfulness in higher education students at the psychoemotional level have been widely documented [ 12 , 13 , 14 , 15 , 16 , 17 , 87 ]. One of the most frequently highlighted benefits of mindfulness in higher education students is the positive effect on self-esteem, as evidenced by the findings of several studies [ 88 , 89 ]. Additionally, mindfulness has been shown to reduce stress levels [ 25 , 33 , 39 , 40 , 59 , 61 , 63 , 90 ]. These types of benefits have also been observed in other demographic groups. For example, a study conducted by Chandna et al. [ 91 ] with an adult population demonstrated that mindfulness practice was associated with significant improvements in self-esteem and self-efficacy.

As previously stated, mindfulness practice has been identified as a potential solution to the emotional difficulties experienced by higher education students in the current context [ 12 ]. The positive effects of mindfulness on students’ psychoemotional well-being have been demonstrated in numerous studies [ 66 , 67 , 85 ]. It can thus be inferred that these benefits will also affect other areas of students’ lives, reducing their difficulties both psychoemotionally and academically, for example.

In terms of academic performance, the findings of Bóo et al. [ 27 ], Bernárdez et al. [ 8 ] and McVeigh et al. [ 28 ] are worthy of note. This is not exclusive to students in higher education. A study by Artika et al. [ 92 ] with a sample of 469 secondary school students indicates that mindfulness is a significant predictor of student participation in the school context, with an associated increase in participation through improved self-esteem. In contrast, Cordeiro et al. [ 93 ] conducted an experimental study with a control group of third-grade students and found that mindfulness significantly enhanced cognitive flexibility and handwriting fluency.

Prosocial behaviour has been identified as another key area of interest by a number of studies [ 4 , 22 , 31 , 33 , 39 , 40 , 57 ]. A study by Akhavan et al. [ 90 ] demonstrates the efficacy of mindfulness practice in a sample of teachers, including enhanced relationships with students and reduced stress.

With regard to the manner in which these mindfulness programmes can be supported, the utilisation of VR has been found to confer considerable benefits [ 15 , 48 , 49 , 86 ]. This is primarily attributable to the degree of adherence to the programme. In their seminal work, Friedlander et al. [ 94 ] introduced the concept of the ‘therapeutic alliance’ to describe this phenomenon of patient adherence in a therapeutic context. They posited that it represents a crucial factor in the efficacy of any therapeutic intervention. In this case, although it is an educational context, the effects of such adherence are similar; therefore, it is worthwhile to explore the potential of the VR format as a key factor for the success of mindfulness.

5 Conclusions

In response to the research questions initially posed, it can be stated that they have been addressed, resulting in comprehensive data pertaining to the volume, language and year of publication of the various research projects. It is notable that there has been a significant increase in publications over the past four years, as well as the prevalence of the article format. As is to be expected, the majority of publications have been in English. It is also evident that universities in countries with an Anglo-Saxon tradition have published the most research on this topic, with the USA being the country with the highest volume of studies.

In answer to questions 6, 7, 8 and 9, it might be stated that mindfulness practice has been shown to promote mental health, academic performance, awareness, prosocial behaviour and well-being in student populations. Mindfulness practice might promote mental health, and well-being in the student population. The positive impact of this practice is not limited to how it is performed. That is, whether it is through traditional guided meditations, mobile applications, videos, online exercises or virtual reality.

However, according to the available literature, habituation is easier to acquire. Therefore, additional benefits can be obtained by increasing the number of sessions completed or minutes of practice. In answer to question 10, in studies where VR was effective for mindfulness practice, students practiced longer than those in the control group. Therefore, VR could be a more effective way to introduce contemplative science by introducing meditation techniques in higher education.

The objective has been fulfilled by analysing the benefits of mindfulness on mental health, academic performance, well-being, mindfulness and prosocial behaviour of university students, as well as identifying the most effective way to achieve habituation to the practice. It is also noteworthy that these benefits are highly relevant, and it would be beneficial to introduce mindfulness practice in the context of higher education.

6 Limitation and implication

One of the issues highlighted is the lack of comprehensive data that would allow for a more thorough comparison. For example, aspects such as the geographical location of the study subjects or the duration of the mindfulness programme applied mean that there are a large number of studies whose effectiveness is not entirely clear. At the same time, this is a topic that is becoming increasingly relevant, but there is still no consensus among researchers.

With regard to prospective implications, it is evident that the implementation of mindfulness in educational settings offers substantial advantages. Consequently, higher education institutions should facilitate the availability of structured mindfulness programmes for students. Undoubtedly, this would prove to be a valuable addition to their psycho-emotional and academic development.

Data availability

The author confirms that all data generated or analysed during this study are included in this published article.

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C.L.R.M., S.M.C. and E. L. M have designed the study. C.L.R.M. and S.M.C. carried out the methodology and results sections. V. D. B. and C.L.R.M have written the Introduction C.L.R.M. and E.L.M. have written the Discussion, Conclusions and Limitations. All authors wrote and reviewed the manuscript.

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Ramos-Monsivais, C.L., Rodríguez-Cano, S., Lema-Moreira, E. et al. Relationship between mental health and students’ academic performance through a literature review. Discov Psychol 4 , 119 (2024). https://doi.org/10.1007/s44202-024-00240-4

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