what i did in lockdown essay

COVID-19 Lockdown: My Experience

When the lockdown started, I was ecstatic. My final year of school had finished early, exams were cancelled, the sun was shining. I was happy, and confident I would be OK. After all, how hard could staying at home possibly be? After a while, the reality of the situation started to sink in.

The novelty of being at home wore off and I started to struggle. I suffered from regular panic attacks, frozen on the floor in my room, unable to move or speak. I had nightmares most nights, and struggled to sleep. It was as if I was stuck, trapped in my house and in my own head. I didn't know how to cope.

However, over time, I found ways to deal with the pressure. I realised that lockdown gave me more time to the things I loved, hobbies that had been previously swamped by schoolwork. I started baking, drawing and writing again, and felt free for the first time in months. I had forgotten how good it felt to be creative. I started spending more time with my family. I hadn't realised how much I had missed them.

Almost a month later, I feel so much better. I understand how difficult this must be, but it's important to remember that none of us is alone. No matter how scared, or trapped, or alone you feel, things can only get better. Take time to revisit the things you love, and remember that all of this will eventually pass. All we can do right now is stay at home, look after ourselves and our loved ones, and look forward to a better future.

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Looking back on lockdown days

A painting on a canvas with supplies around it.

Art class and self care during the pandemic

A beautiful sky, with splashes of cyan blue and light orange, accompanied by soft, scattered clouds. A silhouette of buildings marries into the scene.

We'll Walk Together

Sign of a stick person running with text above that reads 'RUSH'

A Race to What Finish Line

Paragraph on How I Spent the Lockdown Period

Global pandemic COVID-19 quarantine our lives at home. After the announcement of Lockdown, we got much time to spend time with our family. The lockdown period was not much gloomy and disappointing as I thought it would be. I developed so many new hobbies during this lockdown. Here I have discussed some of my lockdown activities.

Short and Long Paragraphs on What I did during Lockdown

Paragraph 1 – 100 words.

As the Lockdown period started, the news channels were flooded with global and national news of the infected ones. I watched the News every day to keep myself updated and connected to the world. It was very important to keep my dear ones updated and aware of the deadly virus infection.

The news about the essential service workers and their devotion towards our country in a time of crisis was giving a ray of hope. Being at home and surrounded by all family members was one of the best times I have ever spent. During the lockdown, I developed a habit of Yoga in the morning. I fed stray dogs and cows. As the roads were silent only a few animals like dogs, cows were seen roaming, I developed a habit of feeding them on a daily basis.

Paragraph 2 – 120 Words

The global pandemic Coronavirus was showing its worst phase across the globe, and there was an announcement of Lockdown in India. It was announced to control this deadly virus. All of us were at home and did various activities to spend our time in this lockdown.

I never get time to clean my bookshelf and some of my other belongings. I painted my bookshelf as per my room color and managed my books neatly. Now everything looks matching and I always wanted this kind of room. I also learned some gardening tricks from my grandfather and enjoyed my evening in planting trees and nurturing them. It was time to stay at home without any ground activity but I use to play badminton in my garden. I also had my online classes and in the remaining time, I use to dance, play, and spend time with my grandparents. I really enjoyed their company.

Paragraph 3 – 150 Words

Lockdown taught me so many things. One of the major things I learned from lockdown, that being at home is not as boring as I thought it could be. During this lockdown, I developed a good taste of reading. I went straight to my book stack and picked one of the Non- fiction novels by Robin Sharma. The content was very good and relatable to the contemporary world. I installed so many Yoga Videos and Online Television platforms for watching movies and series.

Apart from my personal stuff I also use to spend an hour in a nearby NGO. they use to cook for the poor and tried all their best to provide groceries and fulfilled all of their requirement. I helped them by working on online portals and provided information about needy people. Actually, I use to post it on my social media, and people used to send me the address of the poor people around them and we use to visit that place and helped people.

We helped Rickshaw pullers, street vendors, beggars, and other marginalized people around us. It was really a good experience to be its part of. Really it feels amazing while helping others and I have thought of continuing this work even after lockdown and now I will help others with my pocket money.

Paragraph 4 – 200 Words

During Lockdown, I developed a habit of rising early and spending some time with nature. Early morning yoga practice was one of the best ways to keep myself fit during this corona period. I also tried my hand at cooking, it was not a new experience for me but trying every day new recipes from YouTube and other social sites was also one of the hobbies I developed during this lockdown.

I also rearranged my home in a new way. Home decor is the best leisure activity one could include. I watched so many home decor videos and tried to give a new look to my traditionally built house. I also got engaged in gardening and watering plants. During the lockdown, I cleaned the garden area and rearranged all pots in the array. Now they really look systemized and amazing together.

I really missed my school days and friends during this lockdown. I played online Ludo with my friends and we enjoyed ourselves a lot. Thanks to technology that rather than being apart we were able to have our online classes, we played and also had video chats.

Lockdown was special in many ways because it taught me the importance of school, friends, and freedom. Really, we are blessed to have whatever we want otherwise life is not so easy for everyone especially for the poor and daily wage workers. I felt sorry for them because I was financially not so capable of helping each and every one. Still, I and my family managed food and grocery for some of them.

Paragraph 5 – 250 Words

When you have to stay at home for more than a month, you have to find some engaging activities. Here I have discussed some of the activities that I did during the lockdown period:

Spending Quality Time with Family : Due to our busy schedule, we never stayed together for so long. It was a long time since all the family members together had our dinner or lunch at our dining table. It was the best part of this lockdown; all the members were under a roof and supporting each other during this global pandemic.

Fitness Activities : I decided to focus on my health and I downloaded so many workout videos and regularly followed them. I found many helpful apps that you can also find on the play store. These apps helped me a lot and also use to alarm the entire day to drink water.

Photography : I have a keen interest in photography, and I polished this skill during lockdown; I downloaded some of the editing apps and clicked many photos, and edited them. I also learned new capturing and editing technics on YouTube.

Certificate Courses and Webinar : I attended some of the Online Webinars and a certificate computer course. These courses helped to reduce the habit of unnecessary scrolling of social sites and I learned some new technics like Mail merge, Powerpoint, etc. and they are amazing.

Cooking : It is the best way to reduce boredom. So, I spent most of the time in cooking and I tried new recipes. I learned some smart tricks that I never knew before and really my mother is a genius because she knows many tricks.

Reading and Writing : Reading fiction and non-fiction stories and novels were also part of my routine during the lockdown. Sometimes I also tried my hands at poetry.

Feeding Animals : I regularly kept some food and water in my garden for stray animals, birds, squirrels, etc. They use to party there and it was very satisfying to see these animals so happy.

FAQs: Frequently Asked Questions

Ans. In India, the biggest show watched was the Ramayana.

Ans. We can watch shows, read books and learn new things in a lockdown.

Ans. In Lockdown, we can keep ourselves fit by exercising and meditating daily.

Ans. Money Heist and Asur were the most loved Web Series watched during the lockdown.

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What students have learned about themselves living in COVID-19 pandemic: Student Voices winners

As the COVID-19 pandemic continues, many students have developed new hobbies and strengths, come to appreciate family and friends, and face a wide variety of emotions.

In the first of 2021 Asbury Park Press Student Voices Essay contest, we posed the question: What have you learned about yourself during the pandemic?

Our students have shared with us the transformation and growth they have achieved during the pandemic. Below are the winning essays for December, as judged by the Press editorial staff.

First place winner: Grades 7-8

It’s okay to feel worried

The year of 2020 has been interesting, to say the least. I have learned many things about myself during the course of the pandemic. Let’s just say that I am not known to be the most optimistic person; I am a bit of a pessimist and an overthinker. It suddenly occurred to me one day, when I had been in a particularly nasty mood: I was always a fairly reasonable child. I managed emotions well. I wouldn’t cry when I didn’t receive a toy that I wanted. It was not typical of me to perform nonsensical actions- temper tantrums, unreasonable decisions, and fits of anger were not a typical trait of mine. I was entertained easily. I was creative. I had never really dealt with true stress, real stress, until this year. Or real boredom.

I am an artist; I almost never run out of ideas. I perceive light and color and shapes in many different ways. I paint. I draw. But dealing with quarantine was a whole different obstacle to deal with together. Stress saps away my creativity- and I can get pretty cranky if I feel like I am not doing anything productive. It was not until this year that I realized how adaptable I am. Or how simple it is to deal with stress. I could have saved so much time and energy if I had realized that it’s okay to feel worried, that I shouldn’t panic over new situations too much.

I don’t like change; I generally dislike travelling and other things in that category. When New Jersey had to go into quarantine due to the COVID-19 pandemic, I wasn’t very happy, but as an introvert, I figured that it would be nice to have two weeks to recharge my energy. Well, two weeks turned into a month. A month turned into two months. At the two-month mark, I began to become extremely bored. I had nothing to do in my free time besides sit at a computer screen. I was dissatisfied with my work.

I felt like the once creative and sunny part of my mind was engulfed in mist. I didn’t know how to get out of it. At around three months of quarantine, I realized that the reason why I was struggling so much with work and school was because of stress. I realized I needed to calm down. When I was a child, I did yoga and stretching exercises. I decided to start that again. Immediately following the start of this I felt so much better. It was like magic. I began having confidence in my work again; I began rapidly improving. So great was the feeling of happiness that I never wanted to utter a pessimist word again in my life (sadly, this didn’t happen, I can still be a bit negative sometimes).

One day, you may be overwhelmed by something or someone in your life. Do not give in. Keep yourself afloat. Don’t let yourself be swallowed up by the vast and dark waters of sorrow. If you persist for long enough, you will get through any difficult situation that challenges you. And most of all, remember this: there is always someone who cares about you. You matter. Stay strong.

Joan Obolo-Pawlish

Teacher: Melinda Willems

Ocean Township Intermediate School

First place winner: Grades 9-12

Overcoming obstacles is part of life

A whirlwind of negativity surrounds 2020. When things do not go as planned we as humans tend to immediately panic, throwing blame and projecting our own guilt onto others. But personally I find that change, while difficult, is just a test that I have to strive to overcome on my own. Growing up is all about self discovery through unexpected ways, of course, a global pandemic is not something I planned on experiencing, but two words come to mind when I look back on this year and my journey through it: acceptance and growth.

I try to remember my life before everything shut down. I was free to go wherever, be as close to others as I wanted, and invest too much into everything happening around me. I thought that I was a social butterfly, that being in a group was where I was meant to be. But while home with just my family, I quickly learned that using other people as a distraction was just a way for me to avoid looking into who I really was. Whether it was to validate my feelings or just entertain me with useless drama, I realized that relying on others so much was an unhealthy way to live. So while the world hid, I found myself. I accepted that this was how it was going to be for now, and that I was given this time as an opportunity to rest, and heal, and break myself down and start from scratch. Grieve for everything that was gone, but also find new things everyday that made this kind of lonely life worth living. Filling my days with my family and activities like long nature walks, music, and art helped me grow into a strong, independent, and stable young woman during a time filled with such instability.

No, this was not easy. Yes, there were a lot of hard days and tears shed...and I’m not even done yet! This year is not over, this pandemic is not over, my life is not over. I have so much more change to grow through and so much more to discover about myself. Overcoming obstacles is part of life, so all I can ask is; what next?

Sofia Roman

Teacher: Melissa Pitman

Academy of Allied Health and Science

Second place winner: Grades 7-8

Are you really ok?

Emotions are confusing, they're unpredictable and hard to control. During quarantine, I was focusing more on myself and found I was emotionally unstable. I found it hard to be happy when things were going right, and I found it difficult to be sad when things weren’t working out. I found myself crying at random times when my day was going well or if it was complete haywire. I was aware that something didn’t feel right, but I shrugged it off and told myself it was normal. I was lying to myself, but the more I did, the harder it got to tell the difference between a lie and a truth.

As time went by, I started to distance myself from my parents. I started refusing hugs and I stopped telling them I love them. Of course I cared about them, but the idea of getting a hug or saying “I love you” was uncomfortable to me. That’s when I started to feel alone and less energetic than usual. This caused me to procrastinate with school and I felt overwhelmed. I spent the majority of my time in my bedroom on my bed doing schoolwork or using my phone. There was a time where I forgot the last time I stepped outside. Everything felt boring to the point where even eating was boring.

One day, my friend Dania introduced Japanese cartoons called Anime. I was captivated by them and used them as a way to escape reality. Running away from your problems isn’t a way to solve them. I knew that, but I just enjoyed myself because at least I was happy. I watched them almost everyday, and one day I came across an anime where the protagonist was trying to get control of her feelings and trying to understand them. Along the way she realized that her problem was that she was hiding her emotions because she thought that if she showed them, she would be a problem. That’s when it clicked.

It was like I found the last piece to an unsolved puzzle. My problem was that I was hiding and holding in my emotions, and it resulted in me losing control. It made me forget when to cry, laugh, and yell. From that day on I started to express my emotions. I felt free like a bird soaring through the sky. I started to hug and tell my parents I loved them. I could finally control the steering wheel of my emotions. I was no longer being devoured by them. I was eating well and getting the proper amount of sunlight. I was happy that I no longer needed to escape reality.

Emotions are confusing, they're unpredictable and hard to control. At times you feel that showing your emotions makes you a problem and annoying. You feel like reality is not worth a shot and try to escape it, but you're wrong. Emotions are a way of defining who you are as a person. Your emotions will not make you a problem or annoying. Telling someone how your feeling is only gonna help you. This quarantine I learned that you should never try to hide or hold in your feelings.

Guadalupe Monterrozas

Teacher: Melinda Willems

Ocean Township Intermediate School

Second place winner: Grades 9-12

Personal Renaissance of self-discovery

I spend most of my time alone. And I’m fine with it because I’ve always been good at keeping myself occupied; I’ve always known that. But when the world closed and locked it’s doors for the past ten months I’ve realized how much I rely on seeing people in-person and going places to see or talk to others at all. I don’t get many calls or texts from friends and I’m usually fine with that because we pick up right where we left off whenever we see each other in person.

But now we can’t see each other in person.

Quarantining was fine, I guess. You know, as fine as it can be. Most of my hobbies I can do on my own anyway: reading, writing, art, anything to do with music, cooking, and playing video games (most of which are single player anyway). I bet a lot of people would complain about having to stay in their houses 24/7, but I’m not one of them. Really. I’m not. Being completely honest, my schedule hadn’t really been affected all that much, besides school and stuff. But why, all of a sudden, do I have the urge to get out of the house and do something? I’m sure plenty of people have been feeling this recently, but I’ve never really felt like this before. I guess now that I can’t, it makes me want to do it more.

When school started again, I joined every club or activity that caught my eye. Even though I still sometimes complain about my extracurriculars, I’ve been meeting people, and talking to them, and becoming friends with them; I’m exhausted between schoolwork and after-school activities, but I’m happy.

Although the lesson I’ve learned appears to be relating to the importance of interpersonal relationships, what I’ve really learned was confidence. I, like a majority of people around the world, have had a surplus of free time on my hands to spend by myself and I’ve used that time to discover new things about myself, new passions, and new ways to creatively express myself. My becoming more comfortable with myself has allowed me to do things I never thought I could and show the world a better version of myself. I’m in the middle of a personal Renaissance of self-discovery, self-expression, and self-love.

Madelyn Killi

Teacher: Susan Kuper

Point Pleasant Borough High School

Third place winner: Grades 7-8

My Lifeline

Normal people would think that a messy, hard working, and dirty stable could never seem like home to someone. I am not a normal person. I see a filthy barn as the ideal place to spend my summer. Over the course of the pandemic, everything normal faded, disappeared, and crumpled into what is now our ¨new normal.¨ My original lifelines have begun to fade. Ice Hockey was postponed and I couldn't see my friends and family as much as I would like. But even in the worst of times, something good can come out of it. That is how I found my new lifeline.

It may seem weird or different to other people that I ride horses, but just like any other

lovable animal, horses both give unconditional love and are great companions. As the pandemic shut down events, I was becoming both lazy and unmotivated. The only thing that kept me from these threats was the most unlikely animal, my horse, Max. He is the most amazing horse I have ever met, he has the most loving and caring personality. He's coat is a mix of black, and a gold- tinted bay(light and dark browns), with a pure white star marking on his forehead. His mane and tail are ebony black, and his light bay is offset by his black marking scattered all along his body.

He provided me with an outlet, a way to deal with the restrictions, loneliness, and the lack of motivation. Horses are animals that people don't expect to be a girl's best friend and treasured companion.

Haley Terranova

Teacher: Mrs. Orosz

Memorial Middle School

Third place winner: Grades 9-12

Light Switch

Amidst the COVID-19 pandemic, my life has turned into a living oxymoron. The dismay hindered my natural routine of living. It is as if the spark of optimism within me has been shut off. Albeit the conspicuous negatives, I attempted to find the “light in the darkness.” Although the beginning of the pandemic brought a depletion to my mental health, steady progression is oncoming.

Each of my hobbies and exercises represents a light in a room. The lights turned off progressively until I was left alone with the darkness and the enigma of my inner thoughts. Singing, off. Theatre, Off. Piano, Off. Hanging out with friends? Off. The overwhelming amalgamation of emotions as my mind attempted to process the sudden change became unbearable.

Normative living? Off. The abrupt collapse of enterprises and businesses flipped an off-switch on regular daily practices. This was the moment of realization that I had taken many aspects of life for granted. As an extroverted person, I thrive off of the happiness and joy of others. I needed a human connection. I needed a conversation, not muffled volume. I needed to see eyes, nose, and mouth. It was different behind a screen. The light switch in my mind was not off. The power went out, and it refused to turn back on.

My depression and anxiety depleted progressively. I did not want this. To be fair, no one wants the emotions of emptiness and dread. I so longed for change and the dissipation of my uncertainty and loneliness. However, one thing was for sure, I was not alone. I began consulting a therapist and began conversing with my friends and family. I started adapting to the abrupt adjustments. Life began writing a new variation of normalcy.

I am delighted with my leisurely and steady progression. I am enthusiastic about the pursuit of new hobbies and interests. I now appreciate and relish the little things in life more. My family being loud, the smell of home-cooked meals, and even the faint sunlight beaming through my window make waking up worth it. The aid of my friends and family is the generator that powers my light within. My light switch is on, and I want to keep it on.

Darryn Dizon

Teacher: Donna Mulvaney

Donovan Catholic High School

Honorable Mention Winners

Grades 7-8

Sara Cook, Grade 7, Point Pleasant Borough School, Teacher: Shannon Orosz

Leah Gerdes, Grade 7, Point Pleasant Borough School, Teacher: Melissa Hans

Miriam Priborkina, Grade 7, Manalapan Englishtown Regional School, Teacher: Cassie Capadona

Grades 9-12

Emma Conroy, Grade 10, Donovan Catholic, Teacher: Donna Mulvaney

Samantha Keller, Grade 10, Donovan Catholic, Teacher: Donna Mulvaney

Marlee Card, Grade 11, Point Pleasant Borough High, Teacher: Susan Kuper

I Thought We’d Learned Nothing From the Pandemic. I Wasn’t Seeing the Full Picture

M y first home had a back door that opened to a concrete patio with a giant crack down the middle. When my sister and I played, I made sure to stay on the same side of the divide as her, just in case. The 1988 film The Land Before Time was one of the first movies I ever saw, and the image of the earth splintering into pieces planted its roots in my brain. I believed that, even in my own backyard, I could easily become the tiny Triceratops separated from her family, on the other side of the chasm, as everything crumbled into chaos.

Some 30 years later, I marvel at the eerie, unexpected ways that cartoonish nightmare came to life – not just for me and my family, but for all of us. The landscape was already covered in fissures well before COVID-19 made its way across the planet, but the pandemic applied pressure, and the cracks broke wide open, separating us from each other physically and ideologically. Under the weight of the crisis, we scattered and landed on such different patches of earth we could barely see each other’s faces, even when we squinted. We disagreed viciously with each other, about how to respond, but also about what was true.

Recently, someone asked me if we’ve learned anything from the pandemic, and my first thought was a flat no. Nothing. There was a time when I thought it would be the very thing to draw us together and catapult us – as a capital “S” Society – into a kinder future. It’s surreal to remember those early days when people rallied together, sewing masks for health care workers during critical shortages and gathering on balconies in cities from Dallas to New York City to clap and sing songs like “Yellow Submarine.” It felt like a giant lightning bolt shot across the sky, and for one breath, we all saw something that had been hidden in the dark – the inherent vulnerability in being human or maybe our inescapable connectedness .

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But it turns out, it was just a flash. The goodwill vanished as quickly as it appeared. A couple of years later, people feel lied to, abandoned, and all on their own. I’ve felt my own curiosity shrinking, my willingness to reach out waning , my ability to keep my hands open dwindling. I look out across the landscape and see selfishness and rage, burnt earth and so many dead bodies. Game over. We lost. And if we’ve already lost, why try?

Still, the question kept nagging me. I wondered, am I seeing the full picture? What happens when we focus not on the collective society but at one face, one story at a time? I’m not asking for a bow to minimize the suffering – a pretty flourish to put on top and make the whole thing “worth it.” Yuck. That’s not what we need. But I wondered about deep, quiet growth. The kind we feel in our bodies, relationships, homes, places of work, neighborhoods.

Like a walkie-talkie message sent to my allies on the ground, I posted a call on my Instagram. What do you see? What do you hear? What feels possible? Is there life out here? Sprouting up among the rubble? I heard human voices calling back – reports of life, personal and specific. I heard one story at a time – stories of grief and distrust, fury and disappointment. Also gratitude. Discovery. Determination.

Among the most prevalent were the stories of self-revelation. Almost as if machines were given the chance to live as humans, people described blossoming into fuller selves. They listened to their bodies’ cues, recognized their desires and comforts, tuned into their gut instincts, and honored the intuition they hadn’t realized belonged to them. Alex, a writer and fellow disabled parent, found the freedom to explore a fuller version of herself in the privacy the pandemic provided. “The way I dress, the way I love, and the way I carry myself have both shrunk and expanded,” she shared. “I don’t love myself very well with an audience.” Without the daily ritual of trying to pass as “normal” in public, Tamar, a queer mom in the Netherlands, realized she’s autistic. “I think the pandemic helped me to recognize the mask,” she wrote. “Not that unmasking is easy now. But at least I know it’s there.” In a time of widespread suffering that none of us could solve on our own, many tended to our internal wounds and misalignments, large and small, and found clarity.

Read More: A Tool for Staying Grounded in This Era of Constant Uncertainty

I wonder if this flourishing of self-awareness is at least partially responsible for the life alterations people pursued. The pandemic broke open our personal notions of work and pushed us to reevaluate things like time and money. Lucy, a disabled writer in the U.K., made the hard decision to leave her job as a journalist covering Westminster to write freelance about her beloved disability community. “This work feels important in a way nothing else has ever felt,” she wrote. “I don’t think I’d have realized this was what I should be doing without the pandemic.” And she wasn’t alone – many people changed jobs , moved, learned new skills and hobbies, became politically engaged.

Perhaps more than any other shifts, people described a significant reassessment of their relationships. They set boundaries, said no, had challenging conversations. They also reconnected, fell in love, and learned to trust. Jeanne, a quilter in Indiana, got to know relatives she wouldn’t have connected with if lockdowns hadn’t prompted weekly family Zooms. “We are all over the map as regards to our belief systems,” she emphasized, “but it is possible to love people you don’t see eye to eye with on every issue.” Anna, an anti-violence advocate in Maine, learned she could trust her new marriage: “Life was not a honeymoon. But we still chose to turn to each other with kindness and curiosity.” So many bonds forged and broken, strengthened and strained.

Instead of relying on default relationships or institutional structures, widespread recalibrations allowed for going off script and fortifying smaller communities. Mara from Idyllwild, Calif., described the tangible plan for care enacted in her town. “We started a mutual-aid group at the beginning of the pandemic,” she wrote, “and it grew so quickly before we knew it we were feeding 400 of the 4000 residents.” She didn’t pretend the conditions were ideal. In fact, she expressed immense frustration with our collective response to the pandemic. Even so, the local group rallied and continues to offer assistance to their community with help from donations and volunteers (many of whom were originally on the receiving end of support). “I’ve learned that people thrive when they feel their connection to others,” she wrote. Clare, a teacher from the U.K., voiced similar conviction as she described a giant scarf she’s woven out of ribbons, each representing a single person. The scarf is “a collection of stories, moments and wisdom we are sharing with each other,” she wrote. It now stretches well over 1,000 feet.

A few hours into reading the comments, I lay back on my bed, phone held against my chest. The room was quiet, but my internal world was lighting up with firefly flickers. What felt different? Surely part of it was receiving personal accounts of deep-rooted growth. And also, there was something to the mere act of asking and listening. Maybe it connected me to humans before battle cries. Maybe it was the chance to be in conversation with others who were also trying to understand – what is happening to us? Underneath it all, an undeniable thread remained; I saw people peering into the mess and narrating their findings onto the shared frequency. Every comment was like a flare into the sky. I’m here! And if the sky is full of flares, we aren’t alone.

I recognized my own pandemic discoveries – some minor, others massive. Like washing off thick eyeliner and mascara every night is more effort than it’s worth; I can transform the mundane into the magical with a bedsheet, a movie projector, and twinkle lights; my paralyzed body can mother an infant in ways I’d never seen modeled for me. I remembered disappointing, bewildering conversations within my own family of origin and our imperfect attempts to remain close while also seeing things so differently. I realized that every time I get the weekly invite to my virtual “Find the Mumsies” call, with a tiny group of moms living hundreds of miles apart, I’m being welcomed into a pocket of unexpected community. Even though we’ve never been in one room all together, I’ve felt an uncommon kind of solace in their now-familiar faces.

Hope is a slippery thing. I desperately want to hold onto it, but everywhere I look there are real, weighty reasons to despair. The pandemic marks a stretch on the timeline that tangles with a teetering democracy, a deteriorating planet , the loss of human rights that once felt unshakable . When the world is falling apart Land Before Time style, it can feel trite, sniffing out the beauty – useless, firing off flares to anyone looking for signs of life. But, while I’m under no delusions that if we just keep trudging forward we’ll find our own oasis of waterfalls and grassy meadows glistening in the sunshine beneath a heavenly chorus, I wonder if trivializing small acts of beauty, connection, and hope actually cuts us off from resources essential to our survival. The group of abandoned dinosaurs were keeping each other alive and making each other laugh well before they made it to their fantasy ending.

Read More: How Ice Cream Became My Own Personal Act of Resistance

After the monarch butterfly went on the endangered-species list, my friend and fellow writer Hannah Soyer sent me wildflower seeds to plant in my yard. A simple act of big hope – that I will actually plant them, that they will grow, that a monarch butterfly will receive nourishment from whatever blossoms are able to push their way through the dirt. There are so many ways that could fail. But maybe the outcome wasn’t exactly the point. Maybe hope is the dogged insistence – the stubborn defiance – to continue cultivating moments of beauty regardless. There is value in the planting apart from the harvest.

I can’t point out a single collective lesson from the pandemic. It’s hard to see any great “we.” Still, I see the faces in my moms’ group, making pancakes for their kids and popping on between strings of meetings while we try to figure out how to raise these small people in this chaotic world. I think of my friends on Instagram tending to the selves they discovered when no one was watching and the scarf of ribbons stretching the length of more than three football fields. I remember my family of three, holding hands on the way up the ramp to the library. These bits of growth and rings of support might not be loud or right on the surface, but that’s not the same thing as nothing. If we only cared about the bottom-line defeats or sweeping successes of the big picture, we’d never plant flowers at all.

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A publish.illinois.edu site.

How I Spent My Time During the COVID-19 Lockdown

Being a college student during the COVID-19 lockdown is challenging to say the least. From online classes to trying to stay in touch with my friends that are still in Illinois, the past couple of weeks have felt very wrong. While it first felt like an extended break, the severity of everything is setting in and it feels very much unlike a break at all.

So, here’s how I’ve been spending my time during the COVID-19 lockdown!

I have been trying to keep a “normal” class schedule to keep my school days feeling real.
I have spent a lot of time baking and learning new cooking techniques. The other day I made homemade pasta!
Since all of my friends are still in Illinois, I have been taking the time to write them letters, since those feel more personal than texts.
Luckily, it’s been warm here, so I have been getting in a lot of walks.
This lockdown has given me a chance to catch up on reading. Some of my current favorites are “The Moth Collective: All These Wonders” and “Living Danishly”.
I have also been trying my hand at at home workouts, and all of this free time has given me the opportunity to try a lot of new things! Some that I have really enjoyed have been dance cardio , POP pilates , and yoga flows. This lockdown is the perfect time to develop new workout habits and get into a more regimented routine.

While I don’t think anyone would ever choose to be this restricted, I am really grateful that this break has given me the opportunity to slow down and get very in tune with myself!

MY COVID-19 Story: how young people overcome the covid-19 crisis

As part of UNESCO’s initiative “MY COVID-19 Story”, young people have been invited to tell their stories and experiences: how they feel, how they act, what makes them feel worried and what future they envision, how the crisis has affected their lives, the challenges they face, new opportunities being explored, and their hopes for the future. This campaign was launched in April as part of UNESCO’s response to the COVID-19 pandemic. It aims to give the floor to young people worldwide, share their views and amplify their voices. While the world grapples with the challenges of the COVID-19 pandemic, many young people are taking on new roles, demonstrating leadership in their countries and communities, and sharing creative ideas and solutions. To this day, UNESCO has already received more than 150 written testimonials.

Self-isolation can be a difficult time… However, many young people worldwide decided to tackle this with productivity and positivity. Monty (17), a secondary school student from the United Kingdom, is developing new digital skills and has created his own mini radio station. Lockdown helped Öykü (25), a young filmmaker from Turkey, to concentrate on her creative projects. And for Joseph (30), a teacher from Nigeria, this time is a way to open up to lots of learning opportunities through webinars.

The crisis has changed not only the daily routine, but also perceptions of everyday life. For some young people rethinking the value of time and common moral principles appears to be key.

“The biggest lesson for me is understanding … [the value of] time. During these last months I made more use of my time than in a past year.” - shares young tech entrepreneur Barbara (21), from Russia. Ravikumar (24), a civil engineer from India, believes “This crisis makes us socialize more than ever. We are eating together, sharing our thoughts and playing together which happened rarely within my family before.”

Beyond the crisis

After massive upheavals in the lives of many people, the future for young people seems to be both a promising perspective to seize some new emerging opportunities, and a time filled with uncertainty about the crisis consequences and the future world order.

“It is giving us an opportunity to look into how we need to better support our vulnerable populations, in terms of food and educational resources”, says Anusha (19), from the United States of America. For Mahmoud (22), from Egypt, the COVID-19 crisis is a call to action: “After the pandemic, I will put a lot of efforts into helping people who have been affected by COVID-19. I am planning to improve their health by providing sports sessions, highlighting the importance of a healthy lifestyle.”

The COVID-19 pandemic brings uncertainty and instability to young people across the world, making them feel worried about this new reality they’re living in and presenting several new challenges every day, as they find themselves at the front line of the crisis. That is why, more than ever, we need to put the spotlight on young women and men and let their voice be heard!

Be part of the campaign!

Join the “MY COVID-19 Story” campaign! Tell us your story!

We will share it on UNESCO’s social media channels (Twitter, Facebook, and Instagram), our website, and through our networks across the world.

You can also share your testimonials by recording your own creative video! How? Sign up and create your video here: https://zg8t9.app.goo.gl/Zw2i .

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Intellectual Gyani

10 Things I Learned During Lockdown Essay for Student

posted on January 17, 2022

In This paper we’ll discuss, skills and hobbies I learned in lockdown as a student, though this list could easily be much longer, we’ve boiled it down to the list of best 10 things I learned during lockdown . hope it will help you to write best essay on Things I Learned During lockdown .

The 2020 lockdown took a big turn on us. And not just affect, lockdown changed many people views on so many things and I am one of them . I used to study and read in books that a pandemic is spread every 100 years and the world goes down to lockdown due to the epidemic, like when Bird Flu and Influenza spread in Spain. The same happens to our world in 2019, when COVID-19 finds its way to us.

The world shut down, shops, cinemas, educational institutes, gyms, restaurants, I mean, everything just locked down due to COVID. We got stuck at home and that’s when the COVID started taking a toll on me.

I was devastated as to why I can’t go out and hang out with my friend. Like Every other person I was asking the same question, “When will things go back to normal?” But one day, some facts stuck me in the face, “Why not trying something new?”, “I am free, let’s try reading that novel I never got the time to read”, “Let’s improve my English spoken Skills” and so much more.

And from there I took the road to self-improvement. As a college student, I was always busy with work and homework of college and didn’t have time for myself and extracurricular activities. But then the lockdown started helping me in discovering myself and my newfound hobbies. It helped me stay healthy both physically and mentally.

Lockdown was very boring to me at first but eventually, I took a liking to it. I started doing things that I always wanted to do but didn’t because of my tight schedule of college life . Like I took a liking to read books both fictional and non-fiction. This new hobby of mine helped me in so many ways as it helped me with my subjects of college, it also helped me improve my spoken English. Reading books taught me about so many world histories, religion, trust, and problems of real life.

Page Contents

10 Things I learned During Lockdown

1. learned technology during lockdown.

Yes, it is right. The main thing I get used to and learned a lot was technology. Most of our classes were going online during COVID-19 Lockdown, it helped to learn new things about online classes platforms like Zoom , Google Meet , etc.

I learned how to use specific apps and it helped me a lot in my researching skills . The one thing I learned about some app or website, due to free time, I started spending my time searching for other things related to that app or website.

Also, I have become a pro in using Laptop and Computer because otherwise, I have nothing to do with it. I was English Major and never have anything to do with PCs.

| Read: about advantages and disadvantages of technology in education

2. I learned the Importance Of Family During Pandemic

I was very happy that I had got a lot of time to spend with my family. And this lockdown helped me in understanding the need as well as the importance of family . I learned how a family is so crucial part of our lives. I was watching blogs and interviews of those living alone and how they are getting anxious with time and sometimes panic too. Watching them I realized, how fulfilling my house is and how blessed I am to have a family .

3. Learned Managing and Organizing

The best thing I learned during lockdown is managing and organizing.

I used to be a messy person before lockdown. Like my things were always here and there scattered around the whole house. The COVID-19 lockdown gives me time to realize this mistake. I started organizing my things.

I allot each section of my cupboard for different things. I started taking care of my house and used to keep it all clean and prep.

I learn to manage in limited and fewer resources. As COVID-19 left many in financial instability, my family was also one of them. But we stick together and survives this bad time. I started changing my habits which were charging extra money to me and developed my interests in other things. Like instead of buying new novels or books to read, I started reading online and borrowed books from friends.

4. Cooking & Baking

I never got the time to cook before lockdown. But I always have an interest in baking. This lockdown helped me spend more time in Kitchen helping my mom . I learned baking and now I know how to make cookies, cakes, cupcakes, and other baking stuff. I started taking interest in cooking and try making different types of dishes like Chinese, Italian, etc.

5 Participated in Online Classes effectively

Another thing that I have learned is how much the feeling of going to class in the real world compares to going to class in the online world is so different yet normal for me. For the first few days, it felt a bit weird during my second week during lockdown, I felt nerves coming into the idea of online learning . We all were fine with going into class in the real world, but the virtual world was a whole new experience for me because I am always the shy one . Thankfully I have managed to embrace the idea and managed to get on without any issues.

6. Improved English Speaking Skills During Lockdown

As an Asian native, my English-speaking skills were not that good. Like before lockdown, I could understand that what people are talking about, but I didn’t have enough confidence in me to speak in English too. During the Covid-19 lockdown, I highly worked on this habit. I started hearing podcasts and English shows as well as news.

I started speaking in English in online classes and even to my siblings. I worked hard in developing this skill. And now after lockdown, I am a pro in English speaking. I can fluently talk in English now and also, now I am also participating in English speeches and debates.

7. You can learn from anything or anyone

I had always hated the notion that only people with more experience or age are capable of teaching. Some of the most interesting things and skills that I have learned were from YouTube and people much younger than me, or people with little formal education. There are opportunities to learn from anyone , whether or not they have had a formal education.

8. I Learned Blogging

This is the best thing I learned during the lockdown . I always have an interest in blog and article writing. But again, I was not free enough to give this full time. In a lockdown, I take free online courses and started blogging . And now I am also earning from this skill set.

|Read: about the Advantages and Disadvantages of Blogging for Students

9. Appreciate the people in your life

This goes without saying that the people in your life are not here forever . Whether by voluntary or involuntary action, everyone will leave. But we have to make the most of our time with the ones that we love the most .

Conclusion:

I am so happy that I didn’t waste my time lurking around the house and laying down on couches. I developed several skills set which, I know, will help me in my practical life now. COVID-19 brings disasters and bad times for all of us, I was also worried about the wellbeing of my family and studies. But at least, I didn’t lose my faith that a good time will come soon and started spending my time learning new things in that worst time.

And the best thing I learned during this lockdown was Blogging and English-Speaking skills . Because now, utilizing these skills, I am generating side money for myself. I will wrap up everything by saying that, in this lockdown, we got time for our loved ones, we got time to focus on ourselves, and, especially, we got time to develop into a better version of ourselves.

So above is the top 10 things I learned in lockdown as student . I guess you’ve finished reading it.

Discover More Related Posts:

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Speech Writing /

Speech on Things I Learned in Lockdown

Updated on
Dec 4, 2023

Speech on Things I Learned in Lockdown: Do you remember the phrase ‘Survival of the fittest’ by Charles Darwin? In his theory of evolution, Darwin explained how humans have evolved over millions of years as part of natural evolution. The lockdowns and curfews imposed due to COVID-19 highlighted the Darwinian theory of evolution, where only the fittest survive. Even in those uncertain times, we humans found new ways of learning and surviving. The concept of social distancing was among other things learned by people. Lockdown was not just about sitting idle at home; it was an opportunity to learn new things and come out like a shining star. Below, there’s a ‘Things I learned in lockdown speech’ for school students.

Also Read: 160+ Easy and Best English Speech Topics for Students

‘Every new beginning comes from some other beginning’s end.’ – Seneca

Also Read: 1-minute Speech on Fear of Missing Out (FOMO)

2-Minute Speech on Things I Learned in Lockdown

‘Good morning and welcome to everyone present here. I would like to thank you all for joining me here, as I stand here today to present my speech on ‘Things I learned in lockdown.’ We all went through the difficult times of lockdown during the COVID-19 era. The government’s initial decision to implement a 21-day lockdown was seen as a horror in the nation.’

‘Lockdowns and curfews imposed in 2020 and 2021 completely transformed our way of life. A ‘New Normal’ was introduced, such as work-from-home, social distancing, face masks, parent home-schooling, etc. Lockdown allowed us to take a step back and learn from our mistakes. As students, we have had some responsibilities towards ourselves and understand those critical situations.’

‘The first thing I learned in lockdown was to take good care of my mental health. As a student, I often felt academic-related stress and worried too much about my scores at school. Lockdown allowed me to understand that there are other things where I need to focus.’

‘I created a new timetable that included 8 hours of sleep, 3 healthy meals, 1 hour of a home workout, a new skill every week, helping my mother in the house choir, and reading the newspaper. This new routine provided me with stability and a sense of normalcy.’

‘After 4 weeks, I focused on maintaining social connections with my friends and relatives. Thanks to technology, we can connect with people in far-off places on video calls. Social interactions helped me to fight feelings of isolation. We used to share jokes, talk about movies and starts, and share our grievances on video calls.’

‘Some other things I learned in lockdown were speaking Spanish, graphic designing, creative writing, cooking, and photography. I know I didn’t master any of these, but, I did gain basic skills. Lockdown was a time when we could reflect on ourselves and see what we could do to make ourselves better. We all spend our lockdown time in different ways, and I’m sure we all learned something new, something meaningful.

Thank you.’

Also Read: Speech on Is There Value in Homework

10 Things Learned During Lockdown

Here are 10 things that students focussed on during times like lockdown. Learn these skills to stay ahead.

Cooking and baking
Language learning
Fitness and yoga
Creative Writing
Photography and designing
Networking and IT skills
Social Media management
Online Education
Quality time with family

Also Read: 1 Minute Speech on My Hobbies

Also Read: How to Prepare for UPSC in 6 Months?

Ans: Lockdown was a time to reflect on ourselves and allowed us to gain new skills. We were able to spend quality time with our families, work on our physical and mental health learn new things. Some of the popular things that people learned during lockdown were learning new languages, cooking and baking, socializing on the internet, online education, etc.

Ans: 5 things students learned during lockdown were online learning, physical fitness, music and dancing, networking and IT skills, and cooking.

Ans: Improving vocabulary skills was one of the best things to learn during lockdown for students. This was a simple and worthwhile activity, where students were required to read both academic and non-academic articles. Newspapers and magazines are the best sources to improve reading and vocabulary skills.

For more information on such informative speech topics for your school, visit our speech writing page and follow Leverage Edu .

Shiva Tyagi

With an experience of over a year, I've developed a passion for writing blogs on wide range of topics. I am mostly inspired from topics related to social and environmental fields, where you come up with a positive outcome.

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Future Perfect

Quarantine has changed us — and it’s not all bad

Here are 8 new habits people want to keep post-lockdown.

by Sigal Samuel

Hikers wear masks as a preventative measure against the coronavirus in Hong Kong.

Cities are reopening. Lockdowns are lifting. And some people are starting to feel they can glimpse a return, however slow and partial, to “normal.”

But the pandemic has changed us. Although being on lockdown has been pretty grueling on balance, the surprise is that many of us have realized there are some things about quarantine life that are worth preserving. We’re questioning the very fundamentals of the “normal” we’d all come to unthinkingly accept — and realizing we don’t want to go back, not to that.

For some, going back isn’t even an option. Those who are grieving the loss of loved ones, for example, have suffered a tragic and irrevocable loss. Millions who’ve lost their jobs don’t have any work to go back to, and many essential workers have been working through the pandemic without much choice. Older and immunocompromised people are still advised to stay home.

At the same time, living in quarantine for months has offered some — mostly the privileged among us — a rare opportunity to reflect on our lives and, potentially, to reset them.

Workers whose jobs defined their lives are now asking what all that productivity was for , and whether we really want to measure our self-worth by the yardstick of hypercompetitive capitalism. Many are finding that the things that made them look “successful” actually also made them feel miserable , or precarious , or physically unwell .

Quarantine has allowed them to experiment with new habits and new lifestyles. And they want to keep some of these things going, even in a post-lockdown world.

I asked Vox readers to tell me which specific changes they want to maintain as they emerge from quarantine and stumble their way to a new normal. More than 100 people responded across the globe, from the United States to the United Arab Emirates and from Portugal to Pakistan. Some broad trends leaped out in the responses. Below are the eight most common.

1) Reducing consumerism

This was by far the most popular response. Many told me they want to spend less money shopping for new material goods like gadgets and clothes. A long period of being shut in and not spending as much has led to the realization that so much of our consumer behavior is about instant gratification, not lasting happiness.

Several people also noted that they plan to eat out less often at restaurants. Eating in during the lockdown has enabled them to save money, and some have discovered a taste for home-cooked meals.

A few said they’ll look to “mend and make do” more often. In situations where that’s not possible and they’ll have to buy something new, respondents told me they want to be more mindful of where they spend their money.

“I think I will be more inclined to direct my consumption toward small local businesses,” said Nora Zeid, a 23-year-old illustrator and designer in the United Arab Emirates. “It breaks my heart how much they have suffered lately and how, unlike big corporations, they are less likely to survive.”

2) Slowing down and putting less pressure on ourselves

Being stuck in our houses has made many of us realize that we’ve spent years rushing through life, pressuring ourselves to get the “right” jobs and attend the “right” events, even if all that status-chasing was making us miserable.

“Quarantine has forced me to slow down in ways I haven’t since I was a kid. From high school and college, through my 20s and a master’s program, I have been on the go constantly for half my life. I always said I was one who liked to be busy, but the last two months of forced slowdown has really called on me to think about what I want my life to look like moving forward,” said one Vox reader in the US who preferred to remain anonymous. “I’m trying to figure out what it would look like to intentionally build in space in my life to breathe, reflect, and focus on the most important aspects of life — the people around you who make it all worth it.”

Some younger respondents told me they want to put less career pressure on themselves because they now realize work is not what matters most in life. A couple of older adults told me they’d been considering retiring before Covid-19 came around; the pandemic pushed them to finally do it. And even for some who were already retired, the slower pace of life created by the lockdown has come as a relief.

Post-pandemic, the goal will be to “not fill every waking moment with a commitment of some kind,” said Patricia Murray, who lives in Savannah, Georgia. “Even retired persons, like myself, need leisure time. I seem to work as much as a volunteer as I did in paid jobs; slowing down is the biggest change I’ve made and it feels good.”

Again, it’s worth noting that the ability to slow down entails a great deal of privilege. Millions who’ve been pushed out of the workforce wish they could be working more, not less. And some older and immunocompromised people have had to go back to work, even if they don’t feel safe doing so yet, because they need the income and the employer-provided health insurance.

3) Prioritizing family and friends

When the chips are down, you see who really shows up for you. Several people told me they’ve come to appreciate the family members and friends who’ve been there for them during this tough time, and that long after the coronavirus dies down, it’s this group that they want to re-up their investment in.

“Quarantine has reinforced the necessity of telling people how you feel about them,” said Andrew Goldberg, a recent graduate from Syracuse University. “With social distancing and stay-at-home orders in place, it is easier than ever to feel isolated from the world. But as the days stretch into weeks, I’ve decided that the only way I’ll be able to keep my spirits up is by making sure the people I care about know exactly how I feel about them.”

Others emphasized that the bizarre, unprecedented nature of this global pandemic has allowed them to reach out to people they haven’t spoken to in ages. Suddenly they’ve found themselves on Zoom with estranged family members or old college roommates halfway around the world.

“I’ve talked with my older nephews more in the last few weeks than I’ve talked with them in years,” said Nancy Skinner Ringier, a retired speech-language pathologist, adding that they now share recipes and jokes.

4) Ethical action and activism in our highly interconnected world

This was perhaps the most encouraging set of responses: People told me that the global health crisis has shown them how interconnected we all are, and that they want to keep doing more for others after the pandemic ends. They’re donating more to charitable causes, trying harder to reduce their carbon footprint, and engaging in more political activism.

“I’d like to keep my home a headquarters for the three different county mutual aid coalitions I’m affiliated with,” said Erin Brown of Tazewell County, Illinois. “I currently have donations stored here that delivery volunteers and folks in need come to collect. My landline, which is part of my internet package, was never used before but is now a mutual aid contact number. I’m in a good location, near all three of those counties, and I suspect mutual aid will be vital for some time to come.”

The protests against police brutality have also galvanized millions to fight for racial justice.

“For the longest time, I did not keep up with current news. It’s not hard to see why — our world is a shitshow, and my mental health is bad enough as is,” said Adrian DeRoy, a 27-year-old reader in the US. “But the black community rising up yet again to face their challenges made me look, and seeing the world slowly but surely start to fall in step with the protests here, the voices crying out as one ... it gives me some small semblance of hope. Hope that maybe we will get through all this, and come out better than we were before.”

5) Exercising daily

This was another very common response. Many people who weren’t previously into fitness have been getting into running, yoga, and other activities as a way to cope with lockdown. And they’ve been astounded at how much daily exercise can improve life.

“Desperate for any excuse to leave the house, I’ve finally been able to keep up a daily exercise routine. It’s incredible how much difference even a short jog every morning makes!” Katie Reynolds, a Vox reader in the US, told me. “My sleep is better, my brain feels clearer, my mood is improved, and it feels easier to keep up other good habits. Definitely will be keeping this habit, at least until there’s ice on the ground again.”

6) Baking, vegetarian cooking, and growing herbs

Yes, the sourdough obsession is real. Several people wrote to me in glowing terms about their starters.

“I believe I’ll be keeping my sourdough starter. It’s like another family pet at this point,” said Matthew Schreiber, who lives in New Orleans.

In addition to baking bread, people also mentioned that they plan to keep fermenting things like sauerkraut and generally cooking more of their own meals so they can eat less processed food.

Specifically, people want to cook more vegetarian meals and lean away from meat-eating. The impulse seems to be coming not only from the fact that there are meat shortages in some US grocery stores, but also from the knowledge that a live-animal market in China may have given rise to the coronavirus and that the giant factory farms that supply 99 percent of America’s meat are a pandemic risk, too .

Many also told me they’re enjoying growing herbs like mint and cilantro on their patios, or growing vegetables like celery and scallions in little glasses on their windowsills.

It’s not really surprising that the coronavirus crisis has prompted this reaction. It’s reminiscent of World War I and II, when Americans grew their own fruits and vegetables in “victory gardens.” The back-to-nature impulse offers psychological comfort at a time of great uncertainty, as well as a practical safeguard against supply-chain problems: If the stores run out of food, at least we’ll have our vegetables!

7) Spending more time in nature

Getting outdoors has been, for many of us, a crucial way to maintain our sanity during lockdown. In particular, parents have wanted to give their cooped-up kids a chance to run around and release some energy (which, frankly, is probably as crucial for the parents’ mental health as for the children’s).

“I have developed a morning routine that involves ‘quiet listening’ on the porch with the kids. It’s a great way to start out calm with my wild little ones,” said Sharon Lapin, a painter in Atlanta.

Others are simply enjoying the chance to reconnect to the natural world. Its rhythms and resilience can help to calm our anxious minds.

“I want to stay in this less distracted zone and enjoy the time I have with my husband by taking advantage of the natural world (hiking, kayaking) and taking trips in our camper,” said Camille Costa Nerney of upstate New York.

8) Working from home, if possible

Lockdowns across the globe led to millions of people suddenly working from home — and guess what? It turns out we can do many jobs just as well in the comfort of our own homes (and sweatpants) as in our offices.

Of course, for many people, this is not an option. It’s a privilege to be able to work from home. That said, the myth that remote work isn’t as practical as a 9-to-5 office job has been proven to be just that: a myth. Some are finding that working from home actually offers unique benefits.

“I’m a counseling psychologist, and I have been doing client work remotely. I think I will keep doing it remotely! It’s quite convenient,” said Raphael Doval-Santos. “My practice also gets to be more global, and my new clients are not just within my city anymore.”

Several respondents said they love no longer having to commute to work. It means no pollution, more sleep, and less stress.

“I actually like this now; it’s better this way,” said Hermee Sorneo, a 36-year-old customer service team leader for a data management company in the Philippines. “There’s so much benefit in working from home, and I think the world should do this voluntarily, with or without pandemic, at least once every 10 years for at least three months.”

The “with or without pandemic” point brings up a key question. Lots of us say we want to maintain our new habits in a post-pandemic world, but will we, really?

As anyone who’s ever tried a New Year’s resolution knows, maintaining new habits is hard. But psychologists who specialize in behavior change say there are things you can do now to make it more likely that you’ll succeed down the line. For instance, you can prime your environment, whether by setting up an automatically recurring monthly donation or putting running shoes by your bed to nudge you to go for that morning run. It’s also good to reward yourself each time you engage in the target behavior — but make it an intrinsic reward, not an extrinsic one. So instead of reaching for a smoothie after every run, pause to savor the extra energy and strength you feel.

Finally, it’s important to note that if you don’t emerge from this pandemic with any great new habits, that is absolutely all right. Sometimes surviving is an accomplishment in itself.

“With my quarantine, good habits came of it. But I want others to know it’s okay if good, bad, or nothing came out of this quarantine,” said Farishta Saifi, a 23-year-old home health aide. “The world is a scary place right now, and just you living another day is excellent enough.”

Sign up for the Future Perfect newsletter and we’ll send you a roundup of ideas and solutions for tackling the world’s biggest challenges — and how to get better at doing good.

More in The Vox guide to navigating the coronavirus crisis

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Things I Learned During the COVID-19 Pandemic

By Antoinette Pecaski

There are things to learn even in the most challenging of times, and sometimes it’s what we learn in those everyday moments of life that gives us a renewed perspective.

I learned to appreciate the big things. Like toilet paper, paper towels, hand soap. I nearly fell on my knees and wept when I spotted a lone bag of bread flour on the grocery shelf.

I learned that woman does not live by bread alone. On my first foray to the grocery store I prepped like I was going out for a night on the town. Eye shadow, mascara, eyeliner, foundation, blush and, of course, lipstick. I looked in the mirror and said, “Where have you been?” No one in the store could see my efforts. But, it felt so “normal,” even if it did look like I was robbing the place.

I learned to appreciate the really, really big things. The sight of my grandchildren’s faces on Facetime, the sound of my grown children’s voices on the phone, the warmth and support of my husband’s presence, the sound of my friends’ voices on the phone. My heart would swell with affection, my spirit parched with the need for friendship, for companionship, for a sense of normalcy.

When we could finally bubble, I learned to share my Italian heritage with my grandchildren (and appreciate it more myself). “Look,” I said as I gave them each some homemade dough. As their little hands kneaded and shaped the dough, I told them about the small mountain village where I was born. “Nana taught me this when I was a little girl, and her mother taught her and her mother taught her, going back many generations in our family.”

As we shaped the dough into pasta and gnocchi and lasagna noodles, I told them, “You know, they had to prepare their own food back then. There were no Sobeys’ or Pizza Huts.” I winked at them, “and that’s how RaRa caught DinDin.” But, I didn’t tell them that when we got married, I said to DinDin, “You do realize that there are lots of Sobeys’ and Pizza Huts!”

I learned to upgrade my computer skills. “You know,” I said to my son on the phone, “I’ve learned to do all kinds of stuff online: order groceries, pay my bills, order our new printer, and (my chest nearly bursting with pride), I actually programmed our new printer to our computer!” I didn’t tell him about the naughty words that assisted the process.

“That’s great Mom. Welcome to 2004.”

“Hey, listen,” I said, “I did all my university papers on that old rusty Remington Rand typewriter in the basement. You probably don’t even know what Whiteout is!"

I learned to channel my pioneer spirit. At the beginning of the pandemic, when we were afraid to venture out even to the grocery store, I learned to be resourceful. We needed hamburger buns. “No problem, I’ll make them.” Of course, they turned out like Frisbees and even the grandchildren wouldn’t eat them. And they eat everything!

I researched how to make your own hand sanitizer, homemade soap and lavender oil. I thought it prudent to be prepared for anything.

I cut my husband’s hair. He is a brave man. I viewed YouTube videos, bought barber scissors, and then kept my fingers crossed (obviously not literally). I’m happy to say he still has two ears and neither of them is pointy…although I did stab myself a few times.

And I learned to find solace and hope in nature. When my Dogwood tree bloomed in May after almost dying the previous year (it had to be transplanted), I was overjoyed, and saw it as a sign of hope.

When I spotted a small green weed with its small white and yellow flowers, defying its bed of gravel, I took its picture. Its tenacity to survive, to thrive and to flourish despite its adversity was overwhelming. Now, its picture is memorialized on my fridge, a constant reminder of what hope and courage look like.

And, when the pandemic is over, and we are free again, I think we will all have learned, that there are no little things in life. We will look at the world, like my little green plant, with renewed vigor and courage and a better understanding of this gift of living.

— Antoinette Pecaski

Antoinette (Toni) Pecaski is a writer of humorous essays from Ontario, Canada. She seeks to find the humor in our everyday lives and believes humor helps us to connect with each other. She takes the advice of Mark Twain to heart: “Humor without a tinge of philosophy is but a sneeze of laughter.” She is currently working on her book, My Mother Gave Me Booze for Breakfast.

Who's Publishing What: Black Dog, White Couch, and the Rest of My Really Bad Ideas

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Greater Good Science Center • Magazine • In Action • In Education

Five Lessons to Remember When Lockdown Ends

A lot of people I know have been starting to wonder about life after the shelter-in-place orders have been lifted. What will it be like? What will the new normal be?

The answers to those questions will depend a lot on where you live, what your experience has been like, and what you make of it all.

Living in a city that imposed shelter-in-place orders 10 weeks ago, as of this writing, my own life has been a mixed bag. I shifted to working at home pretty easily, but it’s been hard finding a routine and avoiding distractions. I’m connected with friends online, but I miss their physical presence. Plus, my sleep and mood have suffered as anxiety looms over the future of our society.

I don’t want to negate these feelings or ignore our losses. But, as a writer for Greater Good , I can’t help but see some positives coming from this crisis, too. Reflecting on this moment has been a learning opportunity for me and for all of us—a chance to focus more on what matters and to think about living life differently going forward.

Here are some lessons I want to hold on to once sheltering in place is lifted.

1. Being with others is key to happiness

Many of us have been relying on social media and Zoom meetings to stay in touch with people during the pandemic. But, while I’m grateful that I can keep up with friends on Facebook or visit with folks via videoconferencing, these aren’t really the same as seeing people in-person.

Why? For one thing, social media doesn’t always bring us closer together. People often heavily curate what they post online to make their lives appear carefree and wonderful, which leaves little room for sharing vulnerability—an important way to connect with others. And, of course, there’s also a lot of alarmist news and clickbait on social media that can wreak havoc with your happiness. If you’re looking for deeper connection there, you’re bound to be disappointed.

Zoom conferencing is an improvement, as you can see people face to face and have actual conversations. But it’s tough to read body language on Zoom, and so it’s harder to pick up on how people are feeling. Also, the science of touch shows us that we humans crave physical contact, which neither Zoom conferencing nor social media can provide. This loss is especially profound for those living alone, where the lack of any physical affection has been particularly hard.

So, while I may continue to use available online tools to stay connected with faraway intimates, I’ve also gained a newfound appreciation for in-person get-togethers. Making more time in my life to be with the people I love and to express affection when we are together is something to bring forward from this experience.

In the near-term, as restrictions lift, I hope to have more physically distant backyard visits with friends and family. While we cannot hug, we can at least look each other in the eye. When the crisis has passed, I plan to prioritize spending more time gathering in groups of diverse people for concerts, sporting events, ceremonies, dancing, and more. The emotional high and sense of connection we get from being in the physical presence of others sharing an experience together is inspiring and sacred. Not only will I appreciate that presence so much more after shelter in place is over, doing so will deepen my sense of common humanity—something that when scaled up can build a kinder, more connected society.

2. Reducing stress is good for everyone

There have been a lot of things to stress out about during this pandemic, for sure. The risk of losing our jobs, becoming sick, or inadvertently infecting a beloved relative is frightening. Having to quarantine at home has kept us from employing our usual ways of coping with stress—like going out with friends or exercising at the gym. And being fed a constant diet of dire and alarmist news has amplified our anxiety and sense of helplessness, making us lose sleep.

Being in a constant state of high alert is not good for our minds or bodies—or for those around us, either. Emotional contagion is real , which means feeding our own stress and fear affects others, too. That’s become even clearer as so many of us find ourselves in closer quarters with family members or roommates whose moods feed off of each other.

However, one silver lining of staying at home is that it’s forced many of us to slow down some and find new ways to manage stress and anxiety. Perhaps you’ve finally learned to meditate —something you’d heard was good for you but never really attempted. Or maybe you’ve pulled out a notebook and journaled about your experience or taken a happiness course online . Some have turned to drawing, planting a garden, or playing a musical instrument. All of these have the potential to improve your mental health and could be worth holding on to once you are set free again.

Mindful Breathing

A way to build resilience to stress, anxiety, and anger

Then there’s the one stress-buster that beats them all: Being kind to others and helping those in need . Ask anyone who’s volunteered at a local food bank, brought a meal to a stuck-at-home neighbor, reached out to a lonely friend, tutored students online, or organized their neighborhood relief group, and they’ll tell you: Focusing your attention on others reduces your own worry and stress—a lesson easily carried forward into the new era. Not only will helping others keep us sane, it will also aid in the recovery of everyone impacted by the pandemic.

3. Showing gratitude matters

It’s pretty obvious that we should be grateful to the “essential workers” during this time of shelter in place. Food suppliers, health care workers, delivery people, and first responders have taken on risks to themselves for the benefit of everyone else.

How can we possibly repay them? By showing a little gratitude and paying the kindness forward.

Before the pandemic, most of us probably didn’t think twice about the workers doing these jobs. Now that they are on everyone’s radar, it’s been heartwarming to see grateful citizens showing their appreciation openly by making signs, clapping or howling out their windows at night, dropping off free meals, and over-tipping service workers. Even just saying “thank you” can go a long way toward building good will .

Gratitude isn’t something we should just show to these current heroes in our midst, though.

We can show more gratitude for all of the people and things that make our life easier and happier. Showing gratitude not only feels good , it encourages more kindness and generosity in both gratitude recipients and anyone who witnesses the expression of gratitude, creating a virtuous cycle. And, since sincere gratitude is a premier social glue in both personal relationships and society at large, offering it helps build a kinder, more compassionate society—something we should all keep in mind.

4. We need less stuff than we think

Before the current shelter in place took hold, I never would have guessed how easy it is to do without so many modern conveniences. Now that shopping at the mall, getting my hair done, or popping into the grocery store for a single ingredient has become impossible, I’ve realized that I’m surviving just fine.

It’s pretty clear that we don’t need so much stuff or as many conveniences as we’ve become accustomed to. The basic essentials—food, clean water, and good health, for example—are much more important than having a manicure or buying the newest computer. Given how many of these consumer items and activities negatively impact the health of the planet, it makes sense to rethink our priorities and consider skipping some to allow everyone to have the basics for survival.

Greater Good’s Guide to Well-Being During Coronavirus

Practices, resources, and articles for individuals, parents, and educators facing COVID-19

Luckily, our well-being isn’t dependent on consumer products. Studies have found that kindness and generosity make us happier than pampering ourselves or buying ourselves stuff. It may be hard to believe; in fact, researchers often find that people underestimate the impacts of giving to others on their happiness.

But it’s true: We will likely be happier and create a healthier society if we can consume less and give more.

5. We are stronger when we act together

As communities around the world manage the pandemic, one thing we’ve all learned is that cooperation matters. Only through group effort can we do something to make a difference in the trajectory of a worldwide threat.

This became crystal clear when comparing state and national responses to the viral outbreak. Some governments were laissez-faire in their response—or even actively punished people who sounded the alarm. Others heeded early warnings and quickly put into place orders to keep people at home. The latter approach, where science was heeded and everyone pitched in to shelter in place, is what paid off in flattening infection curves and saving lives.

Of course, suffering through this time has shown us that there is still much that needs correcting. Not everyone has good health or health care, and many people are living at the edge of poverty. Some people have been forced to go to work despite the risks, and others are dying at higher rates than the general population because of a long history of discrimination. This is unacceptable and needs changing. If the pandemic has opened new eyes to these inequalities, then perhaps they’ll be more likely to become part of that change.

Seeing how willing people were to cooperate with draconian measures for the good of all gives me hope. It’s not easy to herd that many people in one direction, especially when they have to sacrifice some of their personal freedoms to do it. But working together for the common good has helped us fight the pandemic and could bode well for solving other worldwide problems requiring cooperation—like poverty, ethnic violence, and climate-based disaster.

That’s why I hope we will hold on to that lesson after we leave our homes. There is power in keeping in mind our common humanity and our sense of interconnection. If we also remember the importance of our relationships, resilience, gratitude, and doing with less, we can move forward into our un-sheltered lives again with a renewed sense of purpose and tackle some of our most difficult problems. It could be that collective, compassionate action will be the key to creating a better future for us all.

About the Author

Jill Suttie

Jill Suttie, Psy.D. , is Greater Good ’s former book review editor and now serves as a staff writer and contributing editor for the magazine. She received her doctorate of psychology from the University of San Francisco in 1998 and was a psychologist in private practice before coming to Greater Good .

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Life During Lockdown Essay in English for Students – 10 Lines, 100 & 1000 Words

Entrance Exams
November 6, 2023

Life During Lockdown Essay in English – The COVID-19 pandemic in early 2020 has disrupted our lives in ways we could have never imagined. Lockdowns, social distancing, and the sudden shift to remote learning have become the new normal for students around the world. Lockdowns were imposed in many parts of the world to curb the spread of the virus.

This essay explores the experiences of students during these challenging times and how their lives were affected by lockdowns. This article delves into the experiences, challenges, and resilience displayed by students during this trying time.

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Here, we have provided a brief overview of Life During Lockdown Essay – experience & Challenges in 10 lines.

Life during lockdown has been a unique and challenging experience for students worldwide.
Lockdowns forced a sudden shift to online education, with students facing technical issues and a need to adapt.
Social isolation and restrictions on gatherings led to feelings of loneliness and separation from friends.
Mental health concerns, such as stress and anxiety, became more prevalent among students.
Some students discovered new hobbies and interests, from art and music to cooking and writing.
Family time became more valuable as lockdowns brought loved ones closer together.
Reflection and personal growth became a focus for some students during the lockdown.
Online connections and virtual events offered ways to combat isolation and stay connected with peers.
The lockdown experience highlighted the resilience and adaptability of students in the face of adversity.
As we move beyond the pandemic, these experiences will be remembered as a time of transformation and change.

Write About Life During Lockdown Essay in 500 Words

Life During Lockdown: Adapting to a New Normal

Introduction

The outbreak of the COVID-19 pandemic in early 2020 sent shockwaves through the world, disrupting almost every facet of daily life. One of the most significant changes brought about by the pandemic was the imposition of lockdowns to curb the spread of the virus. In this essay, we will explore the multifaceted experiences and challenges faced by individuals during these unprecedented times.

Online Education: A Digital Transformation

One of the most profound changes during lockdown was the abrupt shift from traditional classroom education to online learning. This transition had a profound impact on students of all ages. For students, it meant attending classes through a computer screen, submitting assignments electronically, and communicating with teachers and peers in virtual spaces. Online education offered flexibility but also presented various challenges, including technical issues, difficulties in maintaining focus in a home environment, and a lack of personal interaction with teachers and classmates.

Social Isolation: A Loneliness Epidemic

Lockdowns, with their strict restrictions on social gatherings and activities, resulted in a pervasive sense of social isolation. Students found themselves missing out on birthdays, parties, and extracurricular events. The inability to interact with friends in person took a toll on their mental health, leading to feelings of loneliness and separation from their social circles. Many students struggled to adapt to this new reality, where personal connections were limited to the digital realm.

Mental Health: Coping with Stress and Anxiety

The pandemic placed significant stress on students. Uncertainty, academic pressures, and the abrupt shift to online learning exacerbated pre-existing mental health issues and created new ones. Students grappled with stress and anxiety, trying to find effective coping mechanisms. Some turned to mindfulness and meditation to manage their mental well-being, while others maintained physical activity and exercise routines to alleviate stress. For many, seeking professional help became a crucial step in managing their mental health during lockdown.

Discovering New Interests: Hobbies as a Lifeline

Amid the challenges of lockdown, some students discovered a silver lining – the opportunity to explore new hobbies and interests. With extracurricular activities canceled and reduced homework, students found themselves with more free time on their hands. Some turned to creative outlets, such as art, music, writing, cooking, or other forms of self-expression. These new interests not only helped pass the time but also provided a sense of accomplishment and personal growth.

Quality Family Time: Strengthening Bonds

As lockdowns confined families to their homes, they had the chance to spend more quality time together. Parents and siblings became a source of support and companionship. Family dinners, movie nights, and long conversations became a cherished part of life during lockdown, fostering stronger connections and bonds among family members.

Reflection and Personal Growth: A Time for Transformation

For some students, lockdown provided an opportunity for self-reflection and personal growth. The slowed pace of life allowed them to set new goals, acquire new skills, and build resilience in the face of adversity. Many used this period of introspection to gain insights into their values, priorities, and aspirations.

Life during lockdown has been a journey filled with challenges and opportunities. The sudden shift to online education, the struggles of social isolation, and the impact on mental health have been significant. However, amidst these challenges, students have discovered new interests, strengthened family bonds, and embarked on personal journeys of growth and self-discovery. As the world moves forward beyond the pandemic, these experiences will serve as a testament to the adaptability and resilience of students in the face of unprecedented challenges. The lessons learned during this period will undoubtedly shape their lives and future endeavors.

Essay on Student Life in Lockdown

A Day in the Life of a Student in Lockdown

The COVID-19 pandemic, which swept the globe in 2020, has ushered in an era of unprecedented change. Lockdowns, social distancing, and remote learning have become the new reality for students worldwide. This article offers an in-depth exploration of a day in the life of a student during lockdown, comparing their current situation to pre-lockdown life and delving into the motivations that keep them going in these challenging times.

Pre-lockdown Life: A Time of Routine and Freedom

Morning Routine

Before the pandemic, students typically followed a well-defined morning routine. They would rise early, preparing themselves for the day ahead. Mornings often began with the pleasant aroma of breakfast and conversations with family members. Students would then embark on their daily commute to their respective educational institutions, be it school, college, or university. During this journey, they would interact with friends and classmates, share stories, and engage in light banter. The world was bustling with life, and students were an integral part of this vibrant ecosystem.

In-person Classes

In pre-lockdown life, students enjoyed the privilege of in-person learning. They would engage with their teachers face-to-face, have open discussions with peers, and participate in various extracurricular activities. The classrooms were alive with energy and enthusiasm as students actively participated in discussions, group projects, and hands-on learning experiences. Lunch breaks were a time for bonding with friends, and laughter filled the air as they shared meals and stories.

Afternoon and Evening

The afternoon and evening hours in pre-lockdown life were equally eventful. Students attended additional classes, worked on assignments, or participated in clubs and sports. The prospect of meeting friends after the day’s activities acted as a constant source of motivation. When the school day or college classes ended, students returned home in the late afternoon, bringing with them the excitement and experiences of the day. The evenings were a time for relaxation, socializing with friends, pursuing hobbies, and completing homework. Life had a sense of routine and normalcy.

Current Lockdown Life: A New Normal

In the wake of the pandemic, students have had to adapt to an entirely new routine. The early morning alarm still rings, but the circumstances have changed. Students now wake up at a different time, with more flexibility in their schedules. The day starts with a virtual breakfast, either with family members or alone, as the morning hustle and bustle of getting ready for a commute has been replaced by a more relaxed atmosphere. The absence of the daily commute is a significant change that many have come to appreciate.

Virtual Classes

Current lockdown life is defined by the transition to virtual education. Students have shifted from physical classrooms to virtual ones, attending lectures via video calls and web conferencing platforms. While this change offers flexibility in terms of location, it also presents various challenges. Staring at screens for prolonged periods can lead to screen fatigue, and maintaining focus within the distractions of a home environment can be difficult. The traditional classroom’s lively atmosphere and face-to-face interactions with teachers and peers have been replaced by a digital realm. While technology enables learning to continue, the loss of in-person interactions is palpable.

The afternoons and evenings for students in lockdown are a mix of academic responsibilities, self-study, and managing assignments. The energy and camaraderie of the physical campus are sorely missed. Students grapple with the absence of friends and the vibrancy of campus life. Evenings are largely spent indoors, with limited physical interaction with friends. This change has prompted students to turn to digital entertainment, such as movies, video games, and social media, to fill the void left by social interactions. The absence of physical engagement and extracurricular activities has left a vacuum in their daily lives.

Motivation in Lockdown: Finding Purpose

Dealing with Isolation

A significant challenge in the life of students during lockdown is dealing with isolation. The lack of social interaction, which was once an integral part of their daily routine, has left many feeling isolated and lonely. Students often turn to video calls and online chats to stay connected with friends and peers, seeking ways to bridge the gap created by physical distance. While virtual interactions are a lifeline, they can never fully replace the energy and spontaneity of in-person encounters.

Staying Motivated

Motivation during lockdown is an ongoing struggle. The lack of a physical classroom environment, the isolation from peers, and the blurred lines between home and school make it challenging for students to stay motivated. Self-discipline and time management become essential skills for maintaining productivity. Students often establish their own routines and set personal goals to ensure they stay on track academically. They use tools like to-do lists and time management apps to help them stay organized and focused on their studies.

To overcome the absence of physical extracurricular activities, students have turned to virtual alternatives. Online clubs, webinars, and workshops have become a source of motivation and engagement. These virtual activities provide students with a sense of community and an opportunity to pursue their interests and passions.

Coping with Uncertainty

The uncertainty surrounding the pandemic’s duration and its long-term effects on education and the job market has created anxiety and stress among students. Coping with this uncertainty is a significant aspect of their daily lives. Many students find inspiration in the resilience of the global community, witnessing how people come together in times of crisis. They draw strength from stories of individuals who have overcome adversity and have found innovative ways to adapt to the new normal.

For emotional support, students often turn to friends and family, engaging in open conversations about their fears and concerns. Many students have also sought professional counseling to help them navigate the emotional challenges posed by the pandemic.

A day in the life of a student during lockdown offers a stark contrast to the pre-lockdown routine. While pre-lockdown life was characterized by a structured daily schedule, in-person interactions, and a vibrant atmosphere, current lockdown life is marked by virtual classes, isolation, and a struggle for motivation. However, students have displayed remarkable adaptability and resilience in the face of these challenges. They have found ways to cope with isolation, stay motivated, and deal with the uncertainty brought about by the pandemic.

As the world continues to navigate the complexities of the COVID-19 pandemic, the experiences of students during lockdown serve as a testament to their ability to adapt to challenging circumstances. Their determination and resilience are shaping their lives and will undoubtedly influence their future endeavors. While the journey has been filled with challenges, it has also offered opportunities for personal growth and a deeper understanding of the importance of community, adaptability, and perseverance in the face of adversity.

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COVID is on the rise this summer. Here's why and what else you should know

Kaity Kline

New variants contribute to COVID surge. What's the latest guidance?

WANTAGH, NEW YORK - APRIL 30: A Health Care Worker seals a coronavirus swab after testing at the Pro Health Urgent Care coronavirus testing site on April 30, 2020 in Wantagh, New York. The World Health Organization declared coronavirus (COVID-19) a global pandemic on March 11th. (Photo by Al Bello/Getty Images)

A Health Care Worker seals a coronavirus swab after testing at the Pro Health Urgent Care coronavirus testing site on April 30, 2020 in Wantagh, New York. Al Bello/Getty Images North America hide caption

If it seems like a lot of people are getting COVID right now, you’re not imagining it.

We’re in the middle of a worldwide summer COVID-19 wave.

A high or very high level of COVID-19 virus is being detected in wastewater in almost every state, according to data from the Centers for Disease Control and Prevention. At least 10 other states have a high amount of COVID in the wastewater.

“We’re now relying on wastewater data, because people aren’t testing. We can’t have other reliable measures,” said Dr. Ashish Jha, dean of the School of Public Health at Brown University and former White House COVID-19 response coordinator in an interview with NPR’s Morning Edition . He said that based on the wastewater data, “this is turning out to be possibly the biggest summer wave we’ve had.”

This summer’s surge, explained

Jha said we’ve settled into what feels like a more familiar pattern with COVID. Recently, the CDC labeled COVID as being endemic, meaning that COVID is here to stay in predictable ways.

There are two waves a year: one during summer and another during winter. The summer wave tends to be a little smaller, while the winter wave is bigger. But unlike the flu, which has a wave in the winter and almost no cases after, COVID infections can rise in between waves.

“It’s looking like this is probably not a seasonal virus, so it will likely be year round,” said Dr. Otto Yang, associate chief of infectious diseases at UCLA and professor of medicine in an interview with Morning Edition.

Jha adds that the summer wave this year is still smaller than any of the winter ones, but as far as summer waves go, this has been a substantial one. It started a little earlier than the one last summer, and infections are still rising. Jha is hopeful that the surge will peak and ease soon, but he doesn’t know exactly when that will happen.

New dominant variants causing spread

COVID is continuing to evolve very rapidly, and every three or four months we get a new COVID variant. This summer, the dominant strains of COVID are KP.3.1.1, accounting for 27.8% of U.S cases and KP.3, accounting for 20.1%, according to data from the CDC and the Infectious Diseases Society of America. Jha said that these variants evolved from Omicron.

New COVID variant FLiRT may be more transmissible but unlikely to make us more sick

“It doesn’t seem like these variants are more deadly. But they are almost certainly more contagious,” said Yang. “So if you have something that’s equally deadly but more contagious, you will see more severe illnesses and deaths.”

The role a new vaccine out in September could play

A new vaccine is currently being developed to target these new dominant variants. It is expected to come out in September.

“They’re better matched to their variants. The antibodies should work better. And so they would hopefully reduce the number of people that are getting symptomatic COVID and hopefully with that reduce the circulation,” said Yang. Like the current vaccines, Yang expects the new vaccine to work well to prevent severe illness and death.

Jha echoed that the new vaccines will be very protective against the current variants. He said the vaccines available right now are targeted to the variants that were dominant last year, and those are long gone. The COVID vaccines are “not going to provide a lot of protection against infection, if any at all. But they would still provide some protection against serious illness,” he said.

If you haven’t gotten your vaccine this year, Jha recommends waiting until the new vaccine comes out in a few weeks for the best protection.

He acknowledges that asking people to make substantial changes to their lives four and a half years into the virus is a tall order. For most people, he said, getting vaccinated is good enough. And if you are high risk and do get infected, treatments like Paxlovid are a great option, he added.

So how often should you get a COVID booster?

Jha said that the recommendation for most people is to get one shot a year, He said there’s evidence that for the highest risk people, like elderly people in their late 70s or 80s or people who are immunocompromised, a second shot in the spring can offer an important level of protection. And for most Americans, they should focus on getting one shot a year.

“What I recommend to people is they get it around the time they get their flu shot, which is usually in late September or October,” said Jha.

Yang, though, thinks it is a good idea for anyone to get a booster if they haven’t had a COVID vaccine in six months.

Even though Jha said this may be the worst summer COVID spike we’ve had, he said there is some good news.

“If you look at deaths from COVID so far in 2024, it’s down pretty substantially from 2023. So yes, we’re getting these surges… but they’re not turning into hospitalizations and deaths at the same kind of numbers we’ve seen in past years,” Jha said. “That’s progress. That’s good news. That is immunity being built up over time. And so each infection just doesn’t mean as much as it did four years ago, or even as much as it did two years ago.”

This article was edited by Obed Manuel.

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‘Boy Meets World’ star Danielle Fishel has breast cancer, explains ‘the only reason’ she’s sharing it

Former "Boy Meets World" star Danielle Fishel shared that she has been diagnosed with breast cancer while reminding women to undergo regular checkups that can catch the disease early.

Fishel, 43, said on the Aug. 19 episode of her iHeartRadio podcast " Pod Meets World " that she has been diagnosed with DCIS , which stands for ductal carcinoma in situ , a form of breast cancer.

"It’s very, very, very early," she said. "It’s technically stage 0.”

She added that her official diagnosis is high-grade DCIS with micro-invasion.

"I’m going to be fine," she said. "I’m having surgery to remove it. I’m going to be on some follow-up treatment."

About one in five new breast cancers are DCIS, which has a 98% survival rate after 10 years, usually after removing the tumor, according to the American Cancer Society .

The mother of two had a specific motive for sharing her diagnosis publicly.

"The only reason I caught this cancer when it is still stage 0 is because the day I got my text message that my yearly mammogram came up, I made the appointment," she said.

“They found it so, so, so early that I’m going to be fine," she continued. "So, I want to share this because I hope that it will encourage anyone to get in there. If it’s time for your appointment, if you’ve never had an appointment before, get in there. If you have to find out that you have cancer, find out when it’s at stage 0, if possible.”

The United States Preventive Services Task Force recommended in April that women with an average risk for breast cancer should now get a mammogram every other year starting at age 40 instead of 50. However some doctors believe that mammograms should take place annually for women in their 40s, rather than every other year.

“You can miss aggressive breast cancers (because they) grow quickly,” Dr. Elisa Port, chief of breast surgery for New York’s Mount Sinai Health System and director of the Dubin Breast Center, told TODAY.com.

Data from the National Cancer Institute show the number of invasive breast cancer diagnoses among women in their 40s has been increasing by 2% every year since around 2016.

Fishel, who played Topanga Lawrence on "Boy Meets World" from 1993 to 2000, wrestled with the decision to share her diagnosis outside of a tight circle of family and friends.

"The only reason I’m sharing it is because if you've ever had those thoughts in your life where someone close to you is diagnosed with cancer, somewhere in your mind you think, 'What would I do if this were me? What would I do in this situation?'" she said.

"And for some reason I had always thought I would suffer in silence. I would not tell anyone. I would tell only my small, small group and then I would just suck it up and then when I'm on the other side of it, then I would tell people."

The writings of author Glennon Doyle inspired Fishel to be open about having breast cancer from the beginning, rather than just "the pretty picture of it all" after she is done with treatment.

"The place you have the most to learn from is at the very beginning of a story, or in the very messy middle of a story," Fishel said.

She is currently meeting with an array of specialists to formulate a treatment plan.

"I have some big decisions ahead of me about what I want to do for treatment," she said. "I don't have all the answers yet."

Fishel said there's also the "possibility we may have to put some things on hold" as far as her appearances on the podcast and her work as an actor, director and businesswoman .

Scott Stump is a trending reporter and the writer of the daily newsletter This is TODAY (which you should subscribe to here! ) that brings the day's news, health tips, parenting stories, recipes and a daily delight right to your inbox. He has been a regular contributor for TODAY.com since 2011, producing features and news for pop culture, parents, politics, health, style, food and pretty much everything else.

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Is monkeypox in the United States? What to know about mpox in Kentucky

An outbreak of mpox, formerly known as monkeypox, in Africa spurred the World Health Organization to declare a global health emergency on Aug. 14 for the second time since 2022 .

More than 17,000 cases have been reported across Africa in 2024 .

Here is all you need to know about the outbreak and virus.

What are mpox symptoms?

According to the CDC , people infected with mpox typically get a rash that can occur on the hands, feet, chest, face, mouth or genitals. During the incubation period, 3-17 days, a person will not have any symptoms and can feel fine.

Other symptoms of mpox can include:

Swollen lymph nodes
Muscle aches and backaches
Respiratory problems such as sore throat, nasal congestion or cough

Typically, symptoms start within 21 days of exposure to the virus. A rash will likely develop within four days if you have flu-like symptoms.

How is mpox transmitted?

There are two types of mpox: clade I and clade II. Clade I, most common in Central Africa, tends to cause more severe illness and death. Clade II, the strain which caused the 2022 outbreak, tends to lead to less severe infections and has been found mostly in West Africa.

Animals infected with mpox can pass the disease to humans through bites, aerosol transmission or contact with infected fluids. Person-to-person transmission is also possible through breathing and talking, if an infected person is in close contact.

Is mpox in the United States? Have there been mpox cases reported in Kentucky?

No cases of clade I mpox have been reported in the U.S., and officials with the Centers for Disease Control and Prevention have said the likelihood of an mpox outbreak in the country is low.

The CDC issued a health alert and travel notice about clade I mpox in Central Africa and neighboring countries. It is recommended that providers and health agencies monitor signs and ask patients about recent travel to affected areas.

How do you test for mpox?

It is recommended to get tested only if you have a rash that is consistent with mpox. Testing is done through a health care provider, which would perform a specimen test by swabbing the lesions of the rash. These samples are sent to a lab, and results return within a few days.

How is mpox treated?

There is currently no treatment for mpox. However, there is a vaccine that can prevent infection from the disease.

While there is no treatment, doctors are testing to see if TPOXX, the treatment for smallpox — a similar disease — could have any effect on mpox due to these similarities.

Reach reporter Leo Bertucci at [email protected] or @leober2chee on X, formerly known as Twitter

More: Andy Beshear's comments about JD Vance's abortion stance create viral controversy

Updates on mpox outbreak: Where it's been detected and what to do if you get it.

A high-ranking World Health Organization official flatly said, “Mpox is not the new COVID.’’ But with the discovery of new cases outside Africa as an emerging strain there appears more contagious, concern about mpox is rising in the wake of a coronavirus pandemic that has caused about 15 million deaths worldwide .

On Thursday, officials in Thailand confirmed an mpox infection was from the clade Ib variant that is driving a growing epidemic in the Democratic Republic of Congo. This new strain has spread to at least 12 nations in Africa, one in Europe and another in Asia. Thailand is the second country outside of Africa that has confirmed a new case of the variant. More than 17,000 cases and 517 deaths have been reported this year in 13 African countries. More than 95% of those cases and deaths occurred in Congo.

Last week, Sweden became the first country outside Africa to report an infection involving the Ib strain, traced to a person who had traveled to the continent. The previous day, the WHO had declared the mpox virus a public health emergency of international concern.

So while Hans Kluge, the WHO regional director for Europe, rejected the notion that mpox might follow COVID’s deadly path , he also warned, “We can and must tackle mpox together, across regions and continents.’’

What is mpox and how does it spread?

Formerly known as monkeypox because it was initially discovered in that animal in 1958, mpox is a virus that derives from the same family as smallpox. It can spread from animals to humans and between people, typically through bodily fluids or close physical contact, as well as through contact with contaminated objects.

The two types of mpox are clade I and clade II, the latter usually leads to milder disease and is less likely to cause death. The Centers for Disease Control and Prevention says mpox often manifests in a rash on the hands, feet, chest, face, mouth and around the genital area. Lesions from the rash can get painful or itchy.

Other symptoms can be similar to the flu, such as a sore throat or cough, congestion, fever, chills, muscle aches and fatigue.

The CDC says that both during the 2022 outbreak of the clade II strain in the U.S. and in continued but much fewer instances now, the virus is “still mostly being spread through sexual and intimate contact, and gay, bisexual, and other men who have sex with men are at the highest risk of getting mpox.’’

Embedded content: https://www.usatoday.com/story/graphics/2024/08/15/mpox-who-global-health-emergency/74800667007/

How big a threat is mpox to the US?

Mpox reached the U.S. as part of a global outbreak in 2022, resulting in 32,000 known infections and 58 deaths domestically. All those cases have been linked to the less virulent and contagious clade II type. The CDC says no clade I infections have been found in the U.S., and that the U.S. is at low risk of this strain arriving.

But Dr. Kyle Enfield, an associate professor and pulmonary disease expert at the University of Virginia, says international travel makes it likely the more harmful form of the virus will reach American shores eventually. He did have some encouraging words for those who might be bracing for such news, though.

“When you have diseases like mpox where close skin-to-skin contact or close human contact is necessary, as opposed to respiratory diseases, you’re likely to see a slower spread than you are in a disease like influenza, COVID and other respiratory diseases, which just have a better ability to spread from human to human and therefore disseminate across populations faster,’’ Enfield said.

Are there treatments and vaccines?

The CDC says mpox infections usually last two and four weeks, and most cases resolve themselves without treatment. There’s no specific medication for mpox, but the CDC says symptoms can be managed with over-the-counter medicines and prescription mouthwashes. The agency strongly advises patients not to touch or scratch the rash.

The CDC recommends the two-dose mpox vaccine for at-risk populations in the U.S. and provides a vaccine finder by ZIP code on its website. An agency study found the approved JYNNEOS vaccine, administered within a four-week interval, is not only highly effective at preventing the disease, but it also helps minimize the impact of symptoms for those who get infected.

Contributing: Reuters, Eduardo Cuevas, USA TODAY

The mpox strain spreading now is different from the one in 2022: Here's what to know

The World Health Organization’s decision to declare mpox a global public health emergency for the second time in two years may seem like déjà vu — but there are key differences between the strain that’s causing international concern now and the one that spread in 2022.

Mpox, formerly known as monkeypox, is a viral infection characterized by painful lesions. It’s spread by direct contact with an infected person, animal or contaminated items like clothing or bedding.

The virus is classified into two distinct groups: clade I and clade II.

Clade II was responsible for the 2022 outbreak, which has led to around 100,000 cases worldwide .

But now, a version of clade I has spread internationally. The outbreak started in January 2023 in the Democratic Republic of Congo, and has since reached 12 other countries in the region.

On Thursday, Sweden confirmed the first known infection of clade I outside Africa , though Swedish health officials said the person was infected while spending time in Africa. Health authorities in Pakistan also confirmed a case of mpox on Friday but have not identified the strain yet.

Clade I is more transmissible than clade II and capable of being more severe, so infectious disease experts are concerned about further international spread.

“We should have learned a lesson from 2022 that an infection anywhere is potentially an infection everywhere,” said Anne Rimoin, an epidemiology professor at the University of California, Los Angeles Fielding School of Public Health.

How does this version of mpox spread?

Mpox has historically spread in a few ways. The first is through close, personal contact with an infected person, such as skin-to-skin contact with rashes or with saliva or mucus. The second is via contact with contaminated materials. And the third is contact with infected animals: hunting, trapping or cooking them, touching sick rodents or getting bitten or scratched.

In 2022, the version of clade II that spread globally, dubbed clade IIb, was passed primarily through sexual contact, particularly among men who have sex with men.

In the Democratic Republic of Congo recently, clade Ib has also been spreading through sexual contact among female sex workers and men who have sex with men. Research that hasn’t yet been published or peer reviewed linked an outbreak in an eastern mining town in Congo to professional sex work in bars.

But that’s not the only way the virus is being transmitted. Dr. Stuart Isaacs, an associate professor of medicine at the University of Pennsylvania, said much of the spread of clade I could be due to exposure to animals and transmission within households, but limited surveillance in the regions where the virus is make it difficult to know for sure.

Isaacs said there’s early evidence that clade Ib has certain “properties that are allowing it to spread more readily person to person.”

How severe are the recent cases?

In the past, outbreaks of clade I have been deadlier than clade 2, killing up to 10% of people who got sick . But more recent outbreaks have had lower death rates. Out of an estimated 22,000 cases in this outbreak in Congo , more than 1,200 people have died — which puts the fatality rate at just above 5%.

By comparison, clade II outbreaks in Africa have generally had a mortality rate of around 1%, and just 0.2% of cases linked to the 2022 global outbreak were fatal.

Rimoin said the disease’s severity “can have less to do with the actual clade and more to do with route of transmission, the immune system of the individual, the source of the infection.”

The threat in the U.S. could be milder than in Africa, according to Marc Siegel, an associate professor of medicine at the George Washington School of Medicine and Health Sciences.

“The underlying health conditions of the population in the DRC are probably contributing to the current case fatality rate,” he said, using the acronym for the Democratic Republic of Congo. “With less malnutrition and better access to health care resources, I would imagine that the case fatality rate will not be as high as we’re seeing in the DRC.”

Vaccines for mpox are also widely available in the U.S., following a major rollout effort in 2022. Two doses of the mpox vaccine or a previous clade II infection should protect against severe illness from clade I, the Department of Health and Human Service said Wednesday.

Do mpox symptoms differ between the clades?

Symptoms of the two mpox clades can be difficult to distinguish from each other.

The illness generally starts with a rash that progresses to small bumps on the skin, followed by blisters that fill with whitish fluid — a hallmark of the disease — and eventually scab over. People may also experience a fever, headache, muscle aches, back pain, low energy and swollen lymph nodes.

These symptoms often disappear on their own within a few weeks. But in severe cases, people may develop larger, more widespread lesions, secondary bacterial infections, pneumonia, heart inflammation or swelling of the brain. Immunocompromised people may develop atypical symptoms and have a greater risk of hospitalization and death.

Historically, mpox lesions have tended to appear on the face, chest, palms of the hands and the soles of the feet. But during the 2022 outbreak, people frequently developed lesions around the genital and anal region or inside the mouth and throat, presumably because of how the virus was spreading at the time . The lesions were also fewer in number and less pronounced overall.

Some cases of this nature have also been detected in the current outbreak in Congo.

“There is talk that there are more people that have lesions around the genitals this time around than previous clade I outbreaks,” said Amira Albert Roess, a professor of global health and epidemiology at George Mason University. “It’s going to take us some time to really understand what may be going on here.”

Aria Bendix is the breaking health reporter for NBC News Digital.

Supported by

‘Shoot Me Up With a Big One’: The Pain of Matthew Perry’s Last Days

Court papers show that Mr. Perry, the “Friends” star who had long struggled with addiction, was increasingly taking ketamine, a powerful anesthetic, in the days before he died.

Share full article

Matthew Perry, with a mustache and goatee, stands outdoors in front of some trees in a black leather jacket and a gray shirt.

By Julia Jacobs and Matt Stevens

On the day Matthew Perry died , his live-in personal assistant gave him his first ketamine shot of the morning at around 8:30 a.m. About four hours later, while Mr. Perry watched a movie at his home in Los Angeles, the assistant gave him another injection.

It was only about 40 minutes later that Mr. Perry wanted another shot, the assistant, Kenneth Iwamasa, recalled in a plea agreement that he signed.

“Shoot me up with a big one,” Mr. Perry told Mr. Iwamasa, according to the agreement, and asked him to prepare his hot tub.

So Mr. Iwamasa filled a syringe with ketamine, gave his boss a third shot and left the house to run some errands, according to court papers. When he returned, he found Mr. Perry face down in the water, dead.

Mr. Iwamasa was one of five people who the authorities in California said this week had been charged with a conspiracy to distribute ketamine , a powerful anesthetic, to Mr. Perry. The defendants also included two doctors, a woman accused of being a dealer and an acquaintance who pleaded guilty to acting as a middleman.

Mr. Perry, a beloved figure who rose to fame playing Chandler Bing on the sitcom “Friends,” had long struggled with addiction. Court papers filed in the case shed light on the desperate weeks leading up to Mr. Perry’s death on Oct. 28 at the age of 54.

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