is it good to do homework late at night

• PRO Courses Guides New Tech Help Pro Expert Videos About wikiHow Pro Upgrade Sign In
• EDIT Edit this Article
• EXPLORE Tech Help Pro About Us Random Article Quizzes Request a New Article Community Dashboard This Or That Game Popular Categories Arts and Entertainment Artwork Books Movies Computers and Electronics Computers Phone Skills Technology Hacks Health Men's Health Mental Health Women's Health Relationships Dating Love Relationship Issues Hobbies and Crafts Crafts Drawing Games Education & Communication Communication Skills Personal Development Studying Personal Care and Style Fashion Hair Care Personal Hygiene Youth Personal Care School Stuff Dating All Categories Arts and Entertainment Finance and Business Home and Garden Relationship Quizzes Cars & Other Vehicles Food and Entertaining Personal Care and Style Sports and Fitness Computers and Electronics Health Pets and Animals Travel Education & Communication Hobbies and Crafts Philosophy and Religion Work World Family Life Holidays and Traditions Relationships Youth
• Browse Articles
• Learn Something New
• Quizzes Hot
• This Or That Game
• Train Your Brain
• Explore More
• Support wikiHow
• About wikiHow
• Log in / Sign up
• Education and Communications

How to Stay Up All Night Doing Homework

Last Updated: June 9, 2024 Fact Checked

This article was co-authored by Jeremy Bartz, PhD . Dr. Jeremy Bartz is a Clinical Psychologist in private practice based in Los Angeles, California. Dr. Bartz specializes in treating depression, anxiety, OCD, mind-body syndromes, chronic pain, insomnia, relationship difficulties, attachment trauma, and resolving the effects of narcissistic trauma. He received a Ph.D. in Counseling Psychology from Brigham Young University and completed a fellowship In Pain Psychology at Stanford's premier pain management clinic. There are 12 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 223,717 times.

Staying up all night to do homework is not advised, but sometimes it’s unavoidable. If your homework has piled up to the point that the only way to complete it is to pull an all-nighter, then make some preparations and get your head in the game. You’re in for a long night.

Getting Organized Before Your All-Nighter

• Make sure you have all the resources you’ll need –all your books, assignments and stationery.
• If it helps you to have music playing as you work, work near a speaker. But choose instrumental music to avoid being distracted by focusing on the song lyrics instead of your assignments.

• Feed your body protein rich foods, like peanut butter sandwiches, turkey sandwiches or hummus and carrots.
• Stay away from sweets; the sugar will cause you to crash.

• Put the biggest assignments that are due first near the top of the list.
• Put smaller assignments that you can complete quickly and easily near the bottom of the list. Try to do these towards the end of your night when you’re exhausted.
• Any assignment that isn’t due the next day should be completed on another night.

• Approximate how long each assignment will take you and then block off an appropriate amount of time in your night to do the work.
• Schedule high priority assignments early in the evening, when you’re still at your best.
• Schedule in a ten minute break every two hours. Use this time to get up and walk around and give your brain a break.

• Don’t nap for longer than 30 minutes. If you nap for longer than 30, you risk entering into REM sleep cycle.
• If you don’t have time for a nap, take a fifteen-minute walk outside. It will accomplish the same thing.

• Make a concrete plan of what time you’re going to begin working and stick to it. Set an alarm, if you have to.
• Turn off your phone and any other distractions that might impede you from beginning your work.

Executing Your All-Nighter

• For every caffeinated beverage you drink, drink a cup of water.
• As the night goes on, increase the time between caffeinated beverages.
• If you feel yourself falling into a slump, take a multivitamin.

• A quick workout can boost your brain's ability to learn and retain information, which will help you break through your slump.
• Don’t do a full workout – instead, do some quick exercise in the form of 10 pushups, 10 jumping jacks or 10 sit ups.

• If pinching isn’t cutting it, splash cold water on your face for an added boost.
• Lower the thermostat in your house or study area to keep your body alert.
• Take a cold shower to freeze yourself awake.

• The closer the light is to your eyes, the better, so try to work near a desk lamp or computer screen.
• Change rooms every couple of hours so your eyes don’t have time to fully adjust to the bright lights.

• Keep a stash close to your desk and dip into it whenever you feel yourself slowing down.
• Drinking mint tea is also a great way to get some added caffeine.

Staying Motivated During Your All-Nighter

• Don’t invite over a friend who only wants to talk and hang out. You need someone who will motivate you, not distract you.

• If you know you can’t go all night without checking Facebook, deactivate your account for the night. You can reactivate it as soon as all your work is done.
• Give your social media passwords to a friend or parent for the evening so you can’t break in to check your accounts.

• Use your priority list from earlier, cross each item off the list when it’s completed, then move on to the next one.

• Every time you finish an assignment, throw a five minute dance party. You’ll get some exercise in and you can listen to your favorite song.
• Give yourself five minutes to check your phone after completing an item on your to-do list.

• Take 10 - 15 minutes every two hours to grab a snack or take a walk.
• If you feel overwhelmed, take a 10 minute break to meditate.

Supercharge Your Studying with this Expert Series

Expert Q&A

Tips from our Readers

• Since you'll be using them for a prolonged period, make sure to charge up all of your electronics! If your laptop or phone dies halfway through your study sesh, it can take up some of your valuable time to re-charge them.
• If there are certain foods you know make you tired or sluggish, try to avoid them while you study. Choose food items you know for sure won't make you want to take a nap.
• If you can get any sleep at all, do so. Even if it's just a half hour to an hour, your brain can really use that time to regenerate!
• Staying up for too long can be dangerous. Do not stay awake for longer than 36 hours consecutively. Disregarding this advice can lead to sickness and possible death. Thanks Helpful 0 Not Helpful 0
• If you know you have this much homework, start it as early as possible or during lunch or other down times at school. Starting the homework at 4:00 PM is better than doing it at 4:00 AM! Thanks Helpful 0 Not Helpful 0

You Might Also Like

• ↑ https://www.uopeople.edu/blog/find-a-quiet-place-to-study/
• ↑ https://au.reachout.com/articles/foods-that-help-our-brain-study
• ↑ https://www.fnu.edu/7-techniques-improve-study-habits/
• ↑ https://learningcenter.unc.edu/tips-and-tools/studying-101-study-smarter-not-harder/
• ↑ https://www.hsph.harvard.edu/nutritionsource/food-features/coffee/
• ↑ https://www.apu.edu/articles/6-crucial-study-habits-for-college-students/
• ↑ https://www.helpguide.org/articles/healthy-living/how-to-start-exercising-and-stick-to-it.htm
• ↑ https://students.ubc.ca/ubclife/pull-all-nighter-if-you-have
• ↑ https://www.psychologytoday.com/us/blog/finding-new-home/201905/chew-or-not-chew-gum-when-studying
• ↑ https://www.fnu.edu/10-reasons-form-study-group/
• ↑ https://psychcentral.com/blog/psychology-rewarding-yourself-with-treats
• ↑ https://www.psychologytoday.com/us/blog/your-future-self/201804/giving-yourself-break

About This Article

If you need to stay up all night doing homework, there are a few ways to help you stay as productive as possible. First, break down your work into smaller tasks and write a schedule to cover everything. Make sure you take regular breaks to walk around and refresh yourself. You should also turn off your phone, log out of your social media accounts, and avoid any other distractions to help you focus. Keep the main lights on in your room and open a window, which will help you stay awake. You’ll probably need caffeine and some healthy snacks, like fruit and nuts, to keep you going. Just make sure you spread them out over the night so you don’t crash after a few hours. For more study tips, including how to do a coffee nap to wake yourself up, read on! Did this summary help you? Yes No

• Send fan mail to authors

Reader Success Stories

Catherine M.

Did this article help you?

Yazeed Alshehri

May 23, 2019

Stephanie Keith

Oct 3, 2016

Miranda Morris

Sep 26, 2016

Ayline Wright

Jan 8, 2017

Featured Articles

Trending Articles

Watch Articles

• Terms of Use
• Privacy Policy
• Do Not Sell or Share My Info
• Not Selling Info

wikiHow Tech Help Pro:

Develop the tech skills you need for work and life

EOFY SALE IS HERE! Save 35% on selected course fees. Ends 30th June 2024

Day vs night: when is the best time to study and why?

**This is an updated post**

You’re either an early bird or a night owl. But when it comes to learning, when is the best time to study? Is it better to study at night or in the morning? And what does science have to say about it?

Our bodies’ cycles of alertness and focus are governed by Circadian rhythms. They are what forms our 24-hour sleep/wake cycle that then drives when we are hungry, when we are tired and even when we undertake activities such as work and study.

But that’s just the beginning of the story. There are a whole bunch of lifestyle factors that influence when the best study time is for each individual person.

The truth is, there is no definitive “best” time to study, as every person is different. But there are benefits to studying during the day or night.

The benefits of studying during the day

It’s not hard to argue that studying during the day is a smart choice. After all, we’re usually refreshed in the morning after a good night’s sleep.

During the day you are less likely to require indoor lighting. Sunlight is actually good for your eyes. It provides just the right spectrum of light to maintain optimal eyesight and actually works with the pituitary gland to make you alert and awake. True fact!

Indoor lighting has actually been shown to interrupt the sleep cycle and most sleep doctors recommend that you expose yourself to as little artificial light at night as possible at night, including TV, computer and smartphone screens. This is why some devices now include a “blue light filter” which limits the amount of blue light displayed on the screen.

Positives of studying during the day:

• Natural light can help you focus, as opposed to artificial light.
• Your natural Circadian rhythms will be at work.
• You’ll be refreshed and alert, meaning you’ll be able to retain information better.

Tips for studying during the day:

• Find a space to study (inside or outside) that gives you plenty of natural light to see by.
• Eliminate possible distractions – does listening to music help you focus and block out distracting noises, like traffic sounds, or your loud neighbours?
• Breakfast is not the most important meal of the day, contrary to popular belief. But a healthy breakfast (think   brain foods   like avocados, blueberries and whole grains) will help improve your levels of   concentration .

The benefits of studying at night

“But wait! I’m a night owl!” we hear you cry. Or perhaps you work a 9-to-5 job, or are looking after young children during the day and can only study after they’ve fallen asleep at night.

If night-time is when you feel like you are most productive, or when you have time to study, then don’t panic. Just as there are plenty of positives for studying during the day, there are various reasons why night-time is the best time to study for some.

The most obvious advantage of studying at night is the abundance of peace and quiet you have. Night-time is when people are more relaxed, quiet and contemplative. That environment can be exactly what some people need to get into the right headspace for study.

If you find that you can’t get a breakthrough on a project during the day, try taking a look after dark. You might find that you’re looking at things in a new way.

At night, the pressures of the daytime behind them, many feel that their mind is free to wander through more alternatives at night. And this can be useful for assessment-writing or working on creative pursuits.

Many authors, songwriters and scientists prefer to work at night because they feel that they tend to think more creatively after-hours. This is backed up by a   study   completed at the University of the Sacred Heart in Milan which showed that night owls were more likely to be creative than early birds.

Barack Obama   himself is a self-confessed night owl.

Positives of studying during the evening:

• Peace and quiet – less distractions so you can knuckle down.
• Your daily tasks are done, so you can concentrate on your work.
• Night-time is when people tend to feel more creative.

Tips for studying at night:

• Limit possible distractions – turn your phone on silent and leave the TV off.
• Try to avoid caffeine, as it can take up to four hours to cycle through the body. It might give you a spike of energy, but it could prevent you from having a good night’s sleep.
• Create a   routine   that still gives you enough time for a good night’s rest.

What does the science say?

While Circadian rhythms are different for everyone, there are patterns that indicate that people really do fit into the “early bird” or the “night owl” categories.

The typical morning person will find that they are rearing to go as early as 7am. That burst of energy will last until around 10am when they need a little rest. Maybe this is when they take a coffee break and stretch their legs. Then they will get another burst of energy until around 3pm when they start to wind down.

The “night owl” tends to be the complete opposite. They will be sluggish until around midday when they have their first burst of energy. This will last until 3pm when they will have their second burst that will last until 7pm. From there, they will start winding down around 10pm and go quickly from activity to sleep.

So, when is it best to study?

It all depends on your lifestyle. Younger people with a routine that sees them more active at night will find that studying at night comes more naturally to them. If you’re an adult and re-entering study after a long time away, you might find that daytime is better suited  to your established routine.

The important factor for everyone is making sure you are getting enough sleep. So whether you’re a morning person or a night owl, there’s nothing stopping you from taking on study in your own time and at your own pace right now.

Have you thought about taking up online study?

Whether you’re a morning or a night person,  Open Colleges’  flexible online study means that you can study when you want, where you want. There are no deadlines and no classrooms, so you can fit study around your life.  Learn more here.

Not quite ready to take the plunge and enrol? No problem. Why not dip your toe in the water with a  7-day free course trial?   You can experience our world-class learning platform and get a feel for online study. With no obligations and no payment details required, it’s the perfect way to test the waters and maybe start a brand new, exciting career!

By Open Colleges

Related blogs.

Explore our collection of informative and educational blog posts to stay updated on the latest industry trends and expert advice.

Expert Tips to Succeed in Work Placement

How to become a youth worker in australia, understanding superseded courses: what it means for your education, terminology, top qualities of a successful healthcare aide, workers in need: a look at the aging care crisis, five quick tips for requesting a reference letter, the five best careers working with children.

• Choosing a selection results in a full page refresh.
• Opens in a new window.

Tips for Successful Late Night Studying

• Homework Tips
• Learning Styles & Skills
• Study Methods
• Time Management
• Private School
• College Admissions
• College Life
• Graduate School
• Business School
• Distance Learning
• M.Ed., Education Administration, University of Georgia
• B.A., History, Armstrong State University

What is your best study time ? Do you feel most like studying in the wee hours of the night? If so, you are not alone. But that can be a problem for parents and school officials.

While some students like to get up early in the morning and study, most will say that late night studying is most productive. When it comes to brain power, students will say they perform better at night--and the fact that parents might find surprising and interesting is that science seems to agree.

That can be a problem. School starts early in the morning for most students, so the benefits of studying at night can be eliminated by the drowsiness of missing sleep! Science also shows that the amount of sleep you get will affect your academic performance .

Here Are a Few Tips for Maximizing Study Time

• Figure out if you are a morning person or a night person. You might surprise yourself. Try getting up early to study and see if it works out.
• Have a talk with parents to tell them that teen brains do perform better at night, so you won’t have to deal with miscommunication. Show them the science. You might be able to come up with a solution.
• Agree on an absolute “start time” for studying if you need to study late. Turn off the TV! Your brain should be just fine at six or seven o’clock. You don’t need to start after dark.
• Agree on a solid deadline for closing books and getting to sleep.
• Don't waste time on texts , games, and social media . You can do all of that early evening and get serious later in the evening if you're a night owl.
• Upon occasion, you may be able to go to school a little late if you have to study for an afternoon test. As long as you are communicating with your parents, and as long as the tardiness doesn't hurt your grades, you may be able to work this out.

Improved Academic Success. ScienceDaily . Retrieved November 7, 2009, from http://www.sciencedaily.com¬ /releases/2009/06/090610091232.htm

Teens. ScienceDaily . Retrieved November 7, 2009, from http://www.sciencedaily.com¬ /releases/2007/05/070520130046.htm

• How to Say Good Night, Rest Well, and Good Morning in English
• How Video Games Affect Brain Function
• 20 Tips for Success in High School
• How to Wake Up Feeling Motivated: 8 Tips
• How to Write and Structure a Persuasive Speech
• How to Be Successful in College
• What Is Your Peak Learning Time?
• How to Study the Night Before a Test
• Top 10 Healthy Homework Habits
• How to Be on Time
• How to Create the Ideal Study Space
• Present Simple Worksheets
• How to Pass Chemistry Class
• A Typical Homeschool Day
• How to Stay Awake While Reading
• 5 Ways to Get Back on Track If You're Losing Focus When You Study

Calculate for all schools

Your chance of acceptance, your chancing factors, extracurriculars, studying late at night: tips.

Hey everyone, sometimes I find myself having to study late at night due to my schedule. Does anyone have any tips on how to stay focused and productive while studying late into the night?

Hey there! Studying late at night can be challenging, but with the right strategies, you can make it work. Here are some tips to help you stay focused and productive:

1. Create a dedicated study space: Set up a quiet, clutter-free area where you can concentrate on your studies. Ideally, this should be separate from your relaxation/sleeping area.

2. Cut out distractions: Turn off notifications and put your phone on silent, or consider using an app like "Cold Turkey" to block time-wasting websites during your study sessions.

3. Break tasks into smaller chunks: Break your study material into smaller sections and allocate a specific amount of time for each section. Take short breaks in between to recharge.

4. Use the Pomodoro Technique: Study for 25 minutes, then take a 5-minute break. Repeat this process, taking a longer break (15-30 minutes) after completing four cycles.

5. Stay hydrated and fuel your brain: Drink enough water and have some healthy snacks on hand like nuts or fruit to keep your energy levels steady.

6. Maintain the right lighting: Ensure your study area is well-lit to reduce eye strain and keep your mind alert. You may receive added benefits from using a "blue light" or daylight lamp.

7. Remove mental barriers: If you're feeling overwhelmed and struggle to start studying, try doing a "brain dump" - write down all the tasks you need to complete, and prioritize them. This will help organize your thoughts and make everything seem more manageable.

8. Listen to background noise or music: Some people focus better with ambient noise (like white noise or nature sounds) or instrumental music playing in the background. Experiment with different sounds to find what works best for you.

9. Switch subjects or tasks if you start to lose focus: When you notice your concentration waning, try shifting to a different subject or task to re-engage your brain.

10. Know when to stop: It's important to recognize when you're too tired to continue and are no longer retaining information effectively. Sometimes, calling it a night and resuming after a good rest can actually be more productive in the long run.

Remember that everyone's focus and productivity levels are unique, so don't be afraid to experiment and find what works best for you. Good luck with your late-night study sessions!

About CollegeVine’s Expert FAQ

CollegeVine’s Q&A seeks to offer informed perspectives on commonly asked admissions questions. Every answer is refined and validated by our team of admissions experts to ensure it resonates with trusted knowledge in the field.

College Info Geek

How to Finish a Huge Assignment or Project Overnight

C.I.G. is supported in part by its readers. If you buy through our links, we may earn an affiliate commission. Read more here.

The great American writer Mark Twain once said,

“Never put off till tomorrow what may be done the day after tomorrow just as well.”

When we live by that advice, though, we sometimes find ourselves chugging concentrated coffee at 2 a.m. in a valiant effort to stay awake and finish a huge project that’s due in 6 hours.

As productive as I’d like to think I am… I’ve been there.

If you’ve been there as well – or maybe if you’re there right now – this week’s video is for you. I’m not going to waste time lecturing you about the importance of planning, there are other videos for that – let’s just look at the best plan of attack when you find yourself in a time crunch.

Now, we’re going to look at some specific concepts related to planning and willpower in a minute – The Impact Effort Matrix, Ego Depletion – but let’s start with the foundation: location selection .

I think your location is vital when you’re working under pressure, and personally I like to pick my study locations based on their “vibe” – that is, what’s going on around me. I tend to favor coffee shops and libraries – I still go to my university library at times even though I’ve graduated – because I work well when I’m surrounded by other people who are also working. Also, close proximity to caffeine is helpful.

The most important part of location selection, though, is avoiding the “call of the pillow”. When you’re studying in a time crunch, it’s likely you’ll be doing it late into the night. That’s why you want to get as far away from your bed as possible.

The later it gets, the more you’ll start rationalizing how good a nap might be and the more you’ll start deciding that certain parts of your project don’t matter. So pick a place where going to bed would be more effort than finishing the next part of your project.

That piece of business taken care of, it’s now time to plan your efforts . Before you start working, take some time to break down your workload into individual parts. Then, it’s time to figure out which ones should get the bulk of your attention.

Dwight Eisenhower often remarked that,

“What is important is seldom urgent and what is urgent is seldom important.”

In the book The 7 Habits of Highly Effective People , Steven Covey popularized the “Eisenhower Decision Matrix”, which is based on this principle. In the matrix, tasks are categorized based on their importance and urgency.

When you’re in a time crunch, though, everything can seem urgent – so importance is the factor you should focus on in this case. To that end, let’s use a similar but more fitting tool – the Impact/Effort matrix .

Here, tasks in a project are given scores based on their impact to the overall success of the project and the effort it will take to implement them. To illustrate how this works, here’s an example from my life.

When I was a senior in college, one of my final projects was building a web app. My idea was called AMPanic, and it was an app that would require you to log in and tell if you’re awake before a certain time – otherwise it would send an embarrassing email to someone. This was actually the precursor to the early wake-up system I use now, which I detailed in this video .

With this project, though, I found myself in a time crunch trying to finish it. So I broke my project down into different parts that I’d have to code and prioritized them using this Impact/Effort matrix.

The core functionality – the code that would let you set an alarm and an email message, the code that would schedule and send the email on time, and the function to cancel the email if the user checked in on time in the morning – those required a lot of effort to build, but they also had the highest impact on the project.

On the other hand, some parts of the site – like the About, FAQ, and Contact pages – didn’t have as high of an impact, but they were low-effort tasks. Since they didn’t take much time to create, I made sure to include them to make the site look more complete.

The main element of the site that I chose NOT to focus on was the user registration and login system. A proper one needs functions for resetting passwords, but I decided that the core alarm setting functionality would be more important to my grade since that was the point of the whole project. So I used a login system I had written for an old project and didn’t bother creating a way to reset passwords.

In the end, it was a worthwhile decision; the alarm system was more advanced than most of the other projects in the class, so I ended up getting an A.

To assign Impact/Effort scores to each component of your project – or each assignment if you’re juggling multiple – consider the following factors:

• What the core deliverables are
• The grading criteria for the project, what which components count for the most points
• What percentage of your grade each assignment counts for
• How much each component will contribute to the knowledge you need to have for tests, which usually impact your grade the most

Once you’e assigned scores to each component, I think it’s a good idea to tackle the ones with the highest impact and highest effort first. This is due to Ego Depletion – a phenomenon explained in Daniel Kahneman’s book Thinking, Fast and Slow . Citing research from the psychologist Roy Baumeister, he reveals that:

“…an effort of will or self-control is tiring; if you have had to force yourself to do something, you are less willing or less able to exert self-control when the next challenge comes around.”

Use the bulk of your willpower to complete the harder tasks first; that way, you’ll only have to deal with low-effort, high-impact tasks when you’re feeling drained.

That’s where we’re going to close for this week. If you select your location well, plan based on impact and effort, and tackle your tasks in a way that utilizes your willpower effectively, you’ll make if through your time crunch in one piece.

Need help finishing a personal project you’ve been procrastinating on? Read this next .

If you’re unable to see the video above, you can view it on YouTube .

Looking for More Study Tips?

You’ll find more tips on planning, study environments, and maintaining willpower in my free 100+ page book called 10 Steps to Earning Awesome Grades (While Studying Less) .

The book covers topics like:

• Defeating procrastination
• Getting more out of your classes
• Taking great notes
• Reading your textbooks more efficiently

…and several more. It also has a lot of recommendations for tools and other resources that can make your studying easier.

If you’d like a free copy of the book, let me know where I should send it:

I’ll also keep you updated about new posts and videos that come out on this blog (they’ll be just as good as this one or better) 🙂

Video Notes

• Eisenhower Decision Matrix
• Impact/Effort Matrix
• Ego Depletion

What other topics related to working under tight deadlines would you like to see covered in the future?

Do you have any additional tips? Share them below 🙂

If you liked this video, subscribe on YouTube to stay updated and get notified when new ones are out!

Images: Eisenhower , Twain , Twain living room , James Cameron , ocean trench , Everest , wall of books , Big Ben , coffee shop

Studying at Night vs Morning: Finding My Ideal Study Time

As a student, finding the ideal study time is crucial for academic success and comparying studying at night vs morning . However, with various factors such as personal preferences, lifestyle commitments, and energy levels to consider, choosing between studying at night or in the morning can be challenging. In this article, I will compare the advantages and disadvantages of studying at night and in the morning, and provide tips to enhance productivity during these times. By the end, you’ll have a clear understanding of your ideal study time.

Key Takeaways:

• Studying at night and in the morning both have their advantages and disadvantages.
• Understanding your individual sleep patterns and circadian rhythm is crucial in determining your ideal study time.
• Factors, such as personal preferences, existing lifestyle commitments, and energy levels, should be considered when creating a study routine.
• Regardless of your preferred study time, having a structured study routine is essential for academic success.
• Following the provided tips and strategies will help you make the most out of your study sessions and achieve your academic goals.

Benefits of Studying at Night

Personally, I find studying at night to be my ideal study time but I will also analyise the advantages of studying in the morning in this article . There’s something about the quieter environment and absence of daytime distractions that helps me concentrate and retain information better. If you’re like me and prefer studying at night, you’ll be pleased to know that this study time offers a range of benefits.

By using these techniques and taking advantage of the benefits of studying at night, you can develop a study routine at night that works for you and helps you achieve academic success.

Advantages of Studying in the Morning

However, sometinmes I prefer to set my study routine in the morning as it sets a positive tone for the rest of my day. It allows me to start the day with a sense of accomplishment and frees up my evenings for leisure activities. But there are several other advantages to studying in the morning that are worth considering.

If you’re considering establishing a morning study routine, here are a few tips to get started:

• Create a morning routine: Establish a consistent morning routine to help your body and mind prepare for the day ahead. This could include exercise, breakfast, and meditation.
• Eliminate distractions: Try to minimize distractions by studying in a quiet and clutter-free environment. Put your phone away and avoid checking emails or social media until after your study session.
• Stay focused: To maintain focus and concentration, take frequent breaks and consider using the Pomodoro technique where you work for 25 minutes and take a 5-minute break in between.

“The morning is the most important part of the day, because it sets the tone for the rest of it.” – Unknown

Remember, everyone’s natural rhythms and preferences are different, and it’s important to determine what works best for you. But taking advantage of the morning hours may be an effective way to boost your productivity and reach your academic goals.

Understanding Your Sleep Patterns

As we’ve discussed, your individual sleep patterns play a crucial role in determining your ideal study time. By understanding your body’s natural rhythm, you can align your study routine with your most productive hours of the day.

One way to identify your sleep patterns is to pay attention to the times when you feel most alert and energized. Are you a morning person who wakes up feeling refreshed and ready to tackle the day? Or do you find yourself more alert and productive during the late hours of the night?

Another way to understand your sleep patterns is to monitor your sleep cycle and circadian rhythm. There are several apps and tools available that can track your sleep and provide insights into your sleep patterns. By understanding how long it takes for you to enter into deep sleep and wake up feeling rested, you can adjust your study routine to match your body’s natural needs.

It’s important to note that everyone’s sleep patterns are unique, and there is no one-size-fits-all approach to determining your ideal study time. However, by becoming aware of your personal sleep preferences and rhythms, you can create a study routine that maximises your productivity and enhances your learning experience.

Factors to Consider

When deciding whether to study at night or in the morning, there are several factors you should consider. These include your personal preferences, lifestyle commitments and energy levels at different times of the day.

Firstly, think about what time of day you typically feel most alert and productive. Are you a morning person who wakes up feeling energized, or do you tend to feel more focused later in the day when things quieten down?

Secondly, consider your existing commitments. Do you have work or social commitments in the evenings that may impact your ability to study at night? Alternatively, do you have family or household responsibilities in the morning that may affect your ability to study during these hours?

Lastly, take into account your energy levels. Do you tend to feel sluggish in the mornings, or do you struggle to concentrate late at night when you’re feeling tired? Understanding your natural rhythms can help you identify the most suitable time for studying.

By considering these factors, you can establish a study routine that works for you and maximizes your productivity.

Tips for Developing a Study Routine

Regardless of your preferred study time, developing a solid study routine can significantly enhance your productivity. Here are some tips to help you establish an effective study routine:

By implementing these tips, you can create a study routine that is tailored to your individual needs and maximizes your productivity.

Tips for Studying at Night

If you’ve decided that studying at night is your ideal study time, there are several strategies you can implement to ensure productivity and success. Here are some tips to help you make the most out of your nighttime study sessions:

• Create a conducive study environment: The right environment can make a big difference in your ability to concentrate. Dimming the lights, minimizing noise, and ensuring that you have adequate lighting can help set the stage for optimal study conditions.
• Take breaks: It can be tempting to power through the night, but taking breaks is essential to maintain focus and avoid burnout. Take a few short breaks throughout the night to recharge your mind and reduce fatigue.
• Stay hydrated: Drinking water can help you stay alert and refreshed throughout the night. Keep a bottle of water nearby and take regular sips to stay hydrated.
• Manage fatigue: Fatigue can be a significant challenge when studying at night. Combat this by taking a power nap beforehand or engaging in light exercise to boost your energy levels.
• Establish a routine: Creating a consistent routine can help your brain adjust to studying at night. Try to study at the same time each night and establish a pre-sleep routine to signal to your body that it’s time to rest.

By following these tips, you can enhance your nighttime studying experience and achieve your academic goals. Remember, everyone’s ideal study time is different, so it’s about finding what works best for you.

Tips for Studying in the Morning

As someone who has tried both morning and night study routines, I understand the benefits and challenges that come with studying in the morning. Here are some tips to help you establish a productive morning study routine:

Establish a Morning Routine

Waking up at the same time every day and having a consistent routine can prepare your mind and body for studying. Start by creating a schedule that includes time for breakfast, exercise, and any other morning activities that help you feel alert and energized. Stick to this routine consistently, and you’ll find yourself better prepared for your study session.

Create a Conducive Study Environment

Just like with night studying, a peaceful and well-lit study environment is crucial to morning study success. Choose a workspace with adequate light and minimal distractions. Consider using headphones and your favorite music playlist to help you focus.

Stay Focused

While the morning may be a prime time to study, it’s also a time when we can be easily distracted. To stay focused, try breaking down your study time into smaller chunks, and take frequent breaks. Use a timer to keep track of these breaks and the study time. This technique will help you stay focused and prevent mental fatigue.

Use Your Energy Wisely

For some people, morning bursts of energy may dissipate quickly, while others may feel energized all day. Identify your energy patterns and plan your study schedule accordingly. If you’re most productive in the morning, prioritize challenging tasks during this time. If you’re more productive later in the day, ease into studying during the morning and tackle more challenging tasks later.

By following these tips, you’ll be on the path to a successful morning study routine. However, remember that choosing your ideal study time ultimately depends on your individual preferences, lifestyle, and energy levels. So experiment, try different routines, and find what works best for you and your needs.

Productivity at Night vs Morning

It’s no secret that productivity levels vary from person to person. Some people are more alert and productive during the morning, while others prefer to burn the midnight oil. Understanding your own individual sleep patterns and circadian rhythm is crucial in identifying your peak productivity hours.

Personally, I find that my productivity levels peak in the late afternoon and early evening, making it an ideal time for me to study. However, this may not be the case for everyone. It’s important to experiment with different study times and identify what works best for you.

Factors such as personal preferences, lifestyle commitments, and energy levels also play a significant role in productivity. For instance, if you have a demanding job during the day, studying at night may lead to burnout and decreased productivity. On the other hand, if you’re a morning person with a clear mind after a good night’s sleep, studying in the morning may be more beneficial.

Ultimately, it’s about finding your sweet spot – the time when you’re feeling energised, focused, and alert. This may require some trial and error, but with perseverance and self-awareness, you’ll be able to discover your optimal study time.

After exploring the advantages and disadvantages of studying at night and in the morning, as well as understanding individual sleep patterns and lifestyle commitments, I have come to the conclusion that there is no one-size-fits-all study routine.

What matters most is finding a study routine that resonates with you and allows you to achieve your academic goals. Whether you prefer studying at night or in the morning, developing a structured routine and following the provided tips can help you make the most out of your study sessions.

Remember to consider personal factors such as energy levels, existing commitments, and individual differences in productivity when determining your ideal study time. By doing so, you can optimize your learning experience and achieve academic success.

Q: What are the benefits of studying at night?

A: Studying at night offers several benefits for certain individuals. The environment tends to be quieter, with fewer distractions compared to daytime. Additionally, some people find that studying at night allows them to concentrate better and retain information more easily.

Q: What are the advantages of studying in the morning?

A: Studying in the morning has its own set of advantages. Many people feel more energized and alert after a good night’s sleep, making it a conducive time to absorb new information. Additionally, there is less likelihood of interruptions or external distractions during the early hours.

Q: How can I determine my ideal study time?

A: To determine your ideal study time, it is important to understand your individual sleep patterns and circadian rhythm. Some people are naturally more alert in the morning, while others are night owls. By becoming aware of your own sleep preferences, you can align your study routine with your body’s natural rhythm for optimal productivity.

Q: What factors should I consider when choosing between studying at night or in the morning?

A: Factors to consider include personal preferences, existing lifestyle commitments, and energy levels at different times of the day. It’s essential to take these factors into account to create a study routine that suits your individual needs and maximizes your productivity.

Q: How can I develop a study routine?

A: Regardless of whether you choose to study at night or in the morning, having a structured study routine is crucial for success. This section will provide guidance on how to develop an effective study routine, including tips for managing your time efficiently, setting achievable goals, and staying motivated throughout your study sessions.

Q: What are some tips for studying at night?

A: Studying at night may come with its own set of challenges, such as combating fatigue and creating an environment conducive to learning. In this section, we will provide practical tips to overcome these obstacles and make the most out of your study sessions at night.

Q: What are some tips for studying in the morning?

A: If you prefer studying in the morning, this section will provide you with valuable tips to optimize your morning study routine. From establishing a morning routine to staying focused and energized, you’ll find practical advice to make the most out of your study sessions during the early hours.

Q: How can I maximize my productivity at night or in the morning?

A: When comparing productivity levels at night and in the morning, individual differences play a significant role. This section will delve into understanding individual differences in productivity and provide guidance on how to identify your own peak productivity hours.

Q: What is the conclusion regarding studying at night vs morning?

A: In conclusion, studying at night or in the morning is a subjective choice that depends on individual preferences, sleep patterns, and lifestyle commitments. By understanding the benefits and advantages of each study time, considering personal factors, developing a study routine, and following the provided tips, you can determine your ideal study time and optimize your learning experience.

The Wrangler

• Polls Archive

How a Young Baker’s Dreams and Perseverance Gave Her the Recipe for Success • 94045 Views

Discover Your Perfect Palette: Dressing to Compliment Your Eye Color! • 55475 Views

The Pros and Cons of Each UC School • 37996 Views

Are You A Mirrorball, This is me trying, Goldrush, or Archer? • 31990 Views

Should Sign Language Be Taught At Schools? • 31074 Views

Should Parents Choose What Career Path Their Child Takes? • 25650 Views

Truth Behind Eating While Studying • 24053 Views

Why do We Stand, or not Stand, for the Pledge of Allegiance? • 20930 Views

Positive and Negative of Aspects of Amusement Parks • 19643 Views

The Importance of Reading From a Variety of News Sources • 16195 Views

Late-Night vs. Early-Morning Homework: Which Is More Effective for Students?

As students who want to become successful in school and academics, we often find ourselves grappling with the infinite struggle between late-night homework sessions and early-morning study routines. Both approaches have their advantages and disadvantages, and choosing the right one can make a significant impact on our academic performance and overall well-being. In this article, we will delve into the pros and cons of each option, and provide real-life examples.

Late-Night Studies: The Night Owl’s Guide

Studying at night does have a lot of benefits. According to the interviews at YLHS, many students stated that they prefer late-night studying. The reasons are the following: “I remember information the night prior better as opposed to the morning of” Onassis Lim (10) . This brings out the first pros of studying at night—uninterrupted focus. When it’s late at night, the world tends to quiet down, a peaceful environment is the most satisfactory for concentration. “I like to study at night because it is nicer and quieter that way,” says Timothy Khaw (10) . Moreover, Vivian Lin (10) also explains, “It’s an intimate space for studying.” Truthfully, finishing homework or studying at night does have the time flexibility to have enough time to complete each task well.

While studying at night is what most students do, there are also many drawbacks. Sleep deprivation is one of them as staying up late can lead to a lack of sleep, resulting in fatigue and decreased performance the next day. An irregular sleep pattern can contribute to long-term health issues, such as increased stress and a weakened immune system. (mayoclinic.org)

Morning Studying/Homework: The Early Bird Catches the Worm?

The YLHS 10th grade student Kelsey Ikemoto ’s answer is, “I’d say really in the morning because… your brain is already functioning..it’s easier to think, especially [if there is] an early test.” 

Yes, refreshed minds are the main reason students should study in the morning. When the mind is fresh, it can lead to better comprehension and retention of information. Furthermore, a consistent sleep schedule can be maintained when this routine occurs. Waking up early encourages a regular sleep schedule, promoting overall health for students’ body development.

To be honest I haven’t done either late night studying or morning study because I get all my work done first, but I prefer late night study because there are less people to bother me, [then] and I can concentrate more.

— Ethan Hayashi

Tristan Khong , another 10th-grade student added, “I like late-night studying because I’m too tired in the morning.” That is true, some individuals are simply not morning people and struggle to be productive during early hours. 

In addition, the interview with a 10th-grade YLHS student Ethan Hayashi, he describes his schedule for every day’s studying and homework, saying, “To be honest I haven’t done either late night studying or morning study because I get all my work done first, but I prefer late night study because there are less people to bother me, [then] and I can concentrate more.” He is totally right, either late-night studying or morning studying doesn’t matter too much. It is noteworthy whether you are effectively using your time. Morning or night, it only depends on your own habits and rhythm. Just like how Ryan Soto (10) finds the way that is more suited for him comment, “it’s more preferable to do morning studying, but honestly, I am forced to do it late at night because I lose track of time.”

To sum up, whether late-night or early-morning studying is preferable depends on your personal habits and rhythm. The key to success in school is not when you study but how effectively you use your chosen study time. The YLHS Endorphins Study Club is here to support students in navigating the challenges of academic life. Join us on Remind (code: endorp) and Google Classroom (code: qc62lzo) and follow us on Instagram (endorphins_119) for more valuable high school success tips. Your commitment to learning is what truly matters, regardless of whether you’re a night owl or an early bird. Keep it up!

The #1 student news site of Yorba Linda High School

Comments (3)

Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed .

Brenda Lu • Oct 26, 2023 at 7:26 AM

I like how there were multiple opinions of students at YLHS included in this article.

Megan Wang • Oct 26, 2023 at 7:25 AM

I really like how this article gives a variety of different ideas and opinions, while providing a fresh new perspective

Megan Huynh • Oct 26, 2023 at 7:23 AM

As a night person, studying is a lot easier during the later times of the day, but after reading this, I am considering switching to morning studying. It seems like it does have its benefits!

• Skip to main content
• Keyboard shortcuts for audio player

Your Health

• Treatments & Tests
• Health Inc.
• Public Health

High School Daze: The Perils Of Sacrificing Sleep For Late-Night Studying

Allison Aubrey

It may not be the best strategy to stay up late and cram. A new study finds that when teens don't get the sleep they need, all kinds of things can go poorly. iStockphoto.com hide caption

It may not be the best strategy to stay up late and cram. A new study finds that when teens don't get the sleep they need, all kinds of things can go poorly.

High school students with heavy academic course loads often find the demands of homework colliding with the need for adequate sleep. And a new study published in the journal C hild Development finds that when teens don't get the sleep they need on a given night, the next day all kinds of things can go poorly.

"What we learned is that when kids cram, particularly at the expense of sleep, the next day they're more likely to have academic problems even though they spent more time studying that night," explains researcher Andrew Fuligni of UCLA.

"These findings may come as a surprise to many researchers, educators, parents and teens who assume that more studying will surely lead to better grades," says Amy Wolfson , a professor of psychology at the College of the Holy Cross in Worcester, Mass.

The study builds on a body of evidence that finds sleep and learning are inextricably linked.

"Lots of things happen during sleep," explains Helene Emsellem , director of The Center for Sleep and Wake Disorders in Chevy Chase, Md. "We don't just physically restore ourselves." We also process all the information we've gathered during the day. "We take the information and organize it and make all the connections," Emsellem explains. Without adequate sleep, students don't learn as well.

Maybe this explains why rising 12th-grader Patrick Ottolini from suburban Washington, D.C., has realized it's not always the best strategy to stay up late and cram.

"If it's, like, a big test, it's not going to work at all," he says.

Instead of sacrificing sleep, he says, he has learned it's best to try to pace himself and find regular chunks of time each day to study. His classmate David LoBosco says he has another strategy that works for him: When it comes to prepping the night before a quiz, he finds it better to get some sleep and set the alarm.

"You know, wake up early in the morning and study," he says.

The most helpful advice Emsellem gives families? "Have a lights-out time in the house," she says.

Emsellem has outlined strategies for success in the book Snooze or Lose . This can be helpful for teens — and their parents.

Wolfson says one caution about the new study is that the data are entirely self-reported rather than drawn from report cards or teacher reports. But she says it's important research that adds to our "need to remind school districts to think seriously about school start times, homework policies and the need to teach study skills and health to developing adolescents."

Here are some additional tips from Wolfson:

1. Keep a regular sleep-wake schedule throughout the week. When your schedule varies by more than 60 to 90 minutes day to day (or school nights vs. weekend nights), this can have negative consequences for academics, mood and health.

2. Try to get 8 1/2 to 9 1/2 hours of sleep a night: Best for middle and high school-age adolescents

3. Keep a regular study schedule: Trying to study late at night interferes with a teen's ability to get a sufficient amount of sleep, and may create an irregular sleep-wake schedule as noted above.

4. Minimize high-tech in one's sleep environment and particularly in the hour before trying to fall asleep (such as: text messaging, computer work/games, watching videos, etc.). These activities will also interfere with falling asleep and might wake you up at night if you keep your cellphone on during the night.

5. Eliminate caffeine from your diet, particularly 3 to 5 hours before trying to fall asleep.

• sleep deprivation
• Children's Health

Sacrificing Sleep For Study Time Doesn’t Make the Grade

Help your teen academically by promoting sleep..

Posted September 6, 2012

It’s back to school season, with students (and parents) saying goodbye to the freewheeling days of summer and returning to the structure of the academic year. The school routine typically includes early mornings and, often, late nights of homework and studying.

For students, there is increasing pressure to perform well academically, especially as they enter high school and college is on the horizon. Academic workloads increase, and so do time commitments to other extracurricular activities, including sports. It can be a real challenge to find enough time for all of this activity, and it’s not hard to see how bedtime gets pushed back later and later, to make room for studying.

It might seem like a reasonable sacrifice to give up a little sleep to hit the books late into the night, but new research says this strategy doesn’t work. This study found that students who stay up late doing homework are more likely to have academic problems the next day. This is true regardless of how much overall studying the student does, according to the study results.

Researchers at UCLA examined the daily sleep and study habits of 535 students in grades 9, 10, and 12. All the students were enrolled in Los Angeles schools, and represented a range of socioeconomic and ethnic groups. For two weeks, students kept diaries recording their daily study amounts and sleep amounts. They also kept track of two different types of academic problems:

Having trouble understanding material being taught in class

Doing poorly on tests, quizzes, or homework assignments

Researchers found that opting to delay bedtime in favor of studying was linked to an increased risk of both types of academic difficulty. And this was true regardless of the total amount of students’ study time.

The remedy to this problem is not to study less, but rather to create a schedule that allows for sufficient study time and sufficient sleep time. Is that easier said than done? Probably. But as these results indicate, extra study time at the expense of sleep is like to create academic problems, not solve them. And students who regularly stay up late are exposed to other risks of low sleep. Here’s some of what we know about how insufficient sleep can negatively affect teens:

Teens who don’t get enough sleep are more likely to engage in risky and unhealthful behaviors. This study found low sleep linked to increased likelihood of smoking , drinking, drug use, and fighting, among other risky behaviors.

Teens who sleep less are more likely to gain weight. We know that low sleep is associated with weight gain, in children as well as adults. This study found that teens who sleep less are more likely to consume more total calories in a day, as well as to eat higher fat foods and more snack foods than teens who get enough sleep.

Teens who are short on sleep are more likely to feel depressed and anxious. There’s substantial evidence that teens with sleep problems are at higher risk for mental health and behavioral problems. This National Sleep Foundation survey found that teens short on sleep were significantly more likely to experience depression , stress , excessive worrying, and anxiety .

Teenagers , as any parent knows, are predisposed to staying up late and sleeping late, which complicates things even further. This is a biological reality, not just a teenage preference! It’s not always easy to manage a teenager’s sleep schedule. Here are some strategies that can help:

Keep technology out of the bedroom. Electronic and digital devices have no place in the bedroom. Exposure to the light emitted by these devices is disruptive to sleep, and their presence at bedtime can keep teens awake—or even keep them engaged in activity while they are asleep!

Work backward to find the right bedtime. Teens need more sleep than adults, about 9 hours per night. To find the appropriate bedtime, start by identifying what time your teen needs to be rising from bed. From there, work backward to set the bedtime that will ensure your teenager gets enough rest.

Let them sleep in a little on the weekends—just not a lot. With biological and hormonal changes making teens inclined to sleep later, after a week of school your teenager may want to spend most of Saturday in bed. This much sleep isn’t healthy, and will actually make your teen feel more tired, not less. Such a variation from the weekday routine will throw your teen’s schedule off course. This doesn’t mean a little sleeping in isn’t okay. Letting your teenager sleep for an extra hour or two on weekend mornings is fine.

We all want our kids to study hard and achieve academic success. It’s important to remember that sleep is a critical part of the equation.

Sweet Dreams ,

Michael J. Breus, PhD

The Sleep Doctor™

www.thesleepdoctor.com

Michael J. Breus, Ph.D. , is a clinical psychologist and a diplomate of the American Board of Sleep Medicine. He is the author of Beauty Sleep.

• Find a Therapist
• Find a Treatment Center
• Find a Psychiatrist
• Find a Support Group
• Find Online Therapy
• International
• New Zealand
• South Africa
• Switzerland
• Asperger's
• Bipolar Disorder
• Chronic Pain
• Eating Disorders
• Passive Aggression
• Personality
• Goal Setting
• Positive Psychology
• Stopping Smoking
• Low Sexual Desire
• Relationships
• Child Development
• Self Tests NEW
• Therapy Center
• Diagnosis Dictionary
• Types of Therapy

At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that could derail our entire day. Here’s how we can face triggers with less reactivity and get on with our lives.

• Emotional Intelligence
• Gaslighting
• Affective Forecasting
• Neuroscience

• Community Home
• Student Life

At what point in studying should I give up for the night?

Moderated by, stacy overton , phd..

I am an enthusiastic life-long learner and also a professor of counseling. I have a passion for peoples stories and helping to guide and empower the human spirit.

Top Rated Answers

March 6th, 2018 4:48pm, cakeandcats93, november 16th, 2015 10:45pm, may 13th, 2015 5:44am, starryriver83, february 22nd, 2015 11:57pm, yourfriendforever, march 6th, 2017 5:22am, september 28th, 2015 12:41am, january 2nd, 2017 2:55am, loyalcanine, july 31st, 2017 8:57pm, august 22nd, 2017 4:41am, brightwhisper35, february 23rd, 2015 7:39pm, brilliantriver83, june 7th, 2016 2:35am, february 6th, 2017 7:28pm, romanticthi3f, july 24th, 2017 12:11am, may 21st, 2015 6:46pm, december 24th, 2018 4:20pm, trulyfineeva, november 4th, 2019 10:59pm, december 3rd, 2019 11:34pm, june 27th, 2016 1:22pm, december 5th, 2016 2:51pm, august 16th, 2016 6:45pm, greatlistener87, june 28th, 2016 2:46am, nehmisaurora, may 2nd, 2016 4:30am, november 27th, 2015 1:11am, november 2nd, 2015 11:06pm, politeocean, september 15th, 2015 6:49am, august 10th, 2015 5:09pm, july 6th, 2015 5:05am, may 27th, 2015 3:31am, april 5th, 2015 8:00pm, march 22nd, 2015 2:40am, talk to an expert therapist, welcome i am so happy that you are here. conflicts in life can present us..., seek extra support from the community, related questions: at what point in studying should i give up for the night, personal conversation requests, general conversation requests, new messages.

You are using an outdated browser. Please upgrade your browser to improve your experience.

Where to study besides the library? (especially at night and weekends)

instant000 wrote: » Howdy. This is about my college classes. I cannot explain why, but honestly, I have great difficulty concentrating on my college classes at home. I have no issue at all sitting and reading something technical (like for certifications), but some of my Master's level work is not that technical, and kind of bores me, to be honest. I have found that I make the most progress on my Master's classes when I go to a library and study. Unfortunately, most library hours are not compatible with working adults, and they usually close too early. I find that I can usually get to them on the weekends, but they close so early on weeknights, they are a waste to me. Knowing that I make the most progress in any endeavor when I can devote a couple hours each day to it (things get stale otherwise, or in this current case, I can't write my papers as fast as I would like, if I can't really get into a good environment until the weekend). So, what's the suggested places? I actually searched online for suggestions, prior to posting here. I had suggestions like parks and stuff (but with the heat in San Antonio, that's not feasible). Also, I had suggestions for stuff like coffee shops and bookstores. I'm just wondering if it's rude to order a cup of coffee and then sit in there for three or four hours working on my assignment? This idea has been bothering me the past couple days. I've been thinking about petitioning the city to extend/modify library hours for working adults Any suggestions? Am I over-thinking the coffee shop thing? Thanks!

hiddenknight821 wrote: » Have you considered going to a nearby public pniversity library? I haven't tried this though, but I believe I can use my previous school's library (which close late at night) as long as I'm an alumni though. I'm going to find out whether I can use the nearby university's public library right after I take my ORC1 assessment there this Tuesday since I'm not affiliated with the place. It would be nice if WGU can set up some kind of partnerships with university so that we can use our local university libraries.

N2IT wrote: » I have been sitting outside next to the fire and drinking a beer while reading over some project management books and six sigma. So far so good, no pressure and relaxed.

hiddenknight821 wrote: » Have you considered going to a nearby public university library? I haven't tried this though, but I believe I can use my previous school's library (which closes late at night) as long as I'm an alumni though. I'm going to find out whether I can use the nearby university's public library right after I take my ORC1 assessment there this Tuesday since I'm not affiliated with the place. It would be nice if WGU can set up some kind of partnerships with local universities so that we can use our local university libraries.

tbgree00 wrote: » During my previous study binges I had to make a sacrifice and create a "quiet room" at home because I had the same problem. Studying at work was spotty at best and when I got home any distraction was too much. I took my home office/gameroom and did some redecoration. I moved the Wii and any magazines/books that weren't IT related and put them in the closet, removed distracting pictures from the desk area, and used a computer with a lot of host file edits to keep me off of any of my favorite websites. No facebook, TE, twitter, etc. I gave my phone to my wife and locked myself in. It was me and James Conrad for hours and then the books and notes. I don't have kids and don't really know of any good places to study around here other than that. My new job has conference rooms that I could use after hours if I wanted to put in more time but we're essentially 24 hours so if people get wind of me being in the office it would mean an interruption.

rsutton wrote: » It's not rude to study at the coffee shop, unless a sign is posted. This is quite common.

demonfurbie wrote: » i got to thinking about it and there is another place ... a bit more odd but able New Gym Preview | Health and Fitness Gym at San Antonio 78 Walzem, TX | Gold's Gym gym but if you look at the floor plan they have a few tables and chairs, most times on late a night or on the weekend the gyms (at least around here) are about empty, and if some one is making too much noise you can plugin headphones and listen to music. you may beable to fins a 24/7 one with a table and chairs as well

Secu wrote: » I'm from San Antonio and have the same issue. I have had luck with Jim's Coffee shop especially like after 9 or 10 gets packed with students also studying. Also i generally just tip well and that takes the guilt away for sitting there for 2+ hours.

Essendon wrote: » I've tried the drinking beer and reading method, but it doesnt seem to work as I usually end up drinking more than a couple and then the last thing I want to do is read a pdf and look at the stupid Hyper-v console or something.

© 2024 Infosec, part of Cengage Group Trademarks | Privacy Policy

Presidential debate replay: Democrats sweat after Joe Biden freezes during pivotal debate

Former President Donald Trump  and  President Joe Biden brawled in the  first presidential debate  of the 2024 race for the White House – sparring over issues ranging from reproductive rights to the southern border and inflation – even with a few confusing moments.

In a response that immediately prompted questions, Biden froze as he talked about Medicare services in America. After the debate, Democrats were sweating over the president's performance and his stumbles over talking points, data and more.

The president and the former president for 90 minutes attacked each other's records on the issues facing the nation: childcare costs, the spread of opioids and other challenges. They also waged into America's role on the world stage, with moderators Dana Bash and Jake Tapper pressing the candidate on Russia's invasion of Ukraine and the Israel-Hamas war.

In one of the most heated moments of the night, Biden and Trump also fought over reports that the former president called veterans who lost their lives in war 'suckers.'

Catch up with live updates from the USA TODAY Network.

Donald Trump Veepstakes enter home stretch after Atlanta debate

Now that the first debate is over,  the Donald Trump running mate race  heads into overdrive.

A bevy of  potential Republican vice presidential candidates  flocked to Atlanta to carry the flag  for Trump  before and after his clash with Joe Biden - and amid news reports and informed speculation that the presumptive GOP 2024 nominee could announce his decision any day now.

"He's told some people, yeah," said Lara Trump, the former president's daughter-in-law and a co-chair of the Republican National Committee, speaking to NBC News.

The Trump debate surrogate list included  the most often mentioned possibilities : North Dakota Gov. Doug Burgum, and Sens. J.D. Vance of Ohio, Tim Scott of South Carolina, and Marco Rubio of Florida.

– David Jackson

'Sense of shock': Democrats melt down over Joe Biden's debate disaster

Democrats and other opponents of Donald Trump melted down as Joe Biden  struggled during Thursday's debate, with some suggesting he should bow out to allow another Democrat to run instead.

Biden's voice was hoarse and raspy from the start. He stumbled over words and had to correct himself with numbers. He was sometimes hard to follow. On one occasion, the president appeared to lose his train of thought, concluding − confusingly − with the line, "we finally beat Medicare."

"That's a good man. He loves his country. He's doing the best that he can," said Van Jones, a Democratic political analyst on CNN. "But he had a test to meet tonight to restore confidence in the country and of the base, and he failed to do that."

– Joey Garrison

Trump concludes: ‘We’re in a failing nation ... but we’re gonna make it great again’

Trump in his closing statement called Biden a “complainer” and said Biden “doesn’t do anything.” 

“This man is just a complainer,” Trump said, mocking Biden. “He said ‘We wanna do this, we wanna do that, we wanna get rid of this tax , that tax.’ But he doesn’t do anything.’”

He also took aim at the Biden administration’s foreign policy, claiming that none of the crises across the world would be happening if Trump was still in office. 

“We looked like fools in Afghanistan,” Trump said. Hamas’ attack against Israel on Oct. 7, Trump claimed without evidence, was such a “horrible thing that would have never happened,” if he were still president. “Ukraine should have never happened,” Trump added.

“We’re in a failing nation but it’s not gonna be failing anymore. We’re gonna make it great again,” Trump concluded.

Biden zeroes in on bringing down inflation, fixing tax system in closing statement

Biden closed his debate performance by insisting that he would implement “a fair tax system” if he’s reelected, including guaranteeing that people who make less than $400,000 won’t see a tax increase. 

He contrasted that by saying Trump increased taxes, caused inflation by fumbling the pandemic response, and will make it worse by implementing a 10% tariff on all imports to the U.S.

Biden also touted policies passed since he became president, including lowering the cost of prescriptions. And he said if he is reelected, he would advance policies to support childcare and fix “bad pipes and other things causing health problems.”

“We’re going to continue to fight inflation and give people a break,” he concluded.

– Riley Beggin

A "childish" argument about golf

It took an argument about golf scores - one of their few direct exchanges - to get the two candidates to accuse each other of childishness.

"Let's not act like children," Trump told Biden.

Replied Biden: "You are a child."

Trump blames Biden border policies for spread of opioids

Asked what they would do to support people in the throes of opioid addiction , both candidates focused on the situation at the southern border. 

Trump said the flow of drugs across the border was under control until the COVID-19 pandemic. “Then we had to get tough,” he said, adding that drugs were “pouring across the border.”

He argued that since Biden has come into office, the flow of drugs is back up. Biden rebutted that he fought to get equipment that could detect fentanyl coming across the border, but that Trump killed the bipartisan deal in Congress that would have funded it. 

“He never argued it’s not a good bill. It’s a good bill,” he said. 

Your money and the presidential debate: Trump and Biden spar over the economy, inflation

At the top of the high-stakes faceoff, Joe Biden and former Donald Trump sparred over their  economic records  in a bid to persuade undecided voters theirs is the winning plan to  slow rising prices .

Exasperated Americans are  paying more  for the basics from check-out lanes to the gas pump, souring the national mood and making the  inflation surge  one of Biden’s greatest challenges going into the November rematch with Trump.

Your money and the presidential debate: : Trump and Biden spar over the economy, inflation

– Jessica Guynn and Bailey Schulz

Joe Biden claim: No American troops died anywhere in the world during his presidency

“The truth is, I’m the only president this century that doesn’t have any - this decade - that doesn’t have any troops dying anywhere in the world, like (former President Donald Trump) did.”

Biden’s comment came following a reference to hostilities in Afghanistan during Trump’s term in office. But the notion that no troops have died in the world during Biden’s time in office is wrong.

Thirteen U.S. service members were killed in a suicide bombing attack near the Hamid Karzai International Airport in Kabul in August 2021, when Biden was president, as thousands tried to flee the Taliban’s takeover of the country, USA TODAY previously reported.

Among the deaths were 11 Marines, one Navy hospital corpsman and one Army soldier. Biden remarked on the deaths at the time, calling them “tragic.”

More recently, three U.S. Army Reserve soldiers were killed in January at a base in Jordan in what was described as a drone attack by Iran-backed militants.

–Andre Byik

For more fact checks about what Trump and Biden said, follow USA TODAY's live debate fact check here ( Biden-Trump debate fact check: Separating lies from truth (usatoday.com)

Trump's claim: The US southern border is the most dangerous place in the world

“We have a border that's the most dangerous place anywhere in the world”

This is false. While deaths, disappearances and violence do occur at the U.S. southern border, there is no evidence to suggest it is the most dangerous place in the world.

Statistics on border deaths vary. Customs and Border Protection data shows 171 people died at the border in fiscal year 2022, some in CBP custody and others while attempting to cross the border. The International Organization for Migration , a U.N.-related organization , documented 686 deaths and disappearances of migrants on the US-Mexico border in 2022.

Places all over the world and even in the U.S. have more frequent deaths. For example, there were more than 700 murders in Chicago in 2022 , according to the Chicago Police Department. Chicago is 228 square miles , while the U.S.-Mexico border is 1,951 miles long.

– Brad Sylvester

Biden: Trump ‘didn’t do a damn thing about’ climate change

Trump claimed he “had the best environmental numbers ever” and said his administration took significant action to address climate change: “My environmental people gave me that statistic just before I walked on the stage actually.”

“I have no idea where he’s been,” Biden responded, touting legislation he led that made significant investments in combating climate change, including the Inflation Reduction Act. Biden went after Trump for pulling out of the Paris Climate Accords, arguing the former president did nothing to fight climate change. 

“The only existential threat to humanity is climate change and he didn’t do a damn thing about it,” Biden said.

Trump and Biden battle over serving Black communities

Asked what he says to Black voters who are disappointed he hasn’t done more to help their communities during his time in office, Biden said: “I don’t blame you” and noted inflation is hurting them. But he said he has proposed tax credits for first-time homebuyers who are Black and made it easier for Black students to take out loans for college.

He added that he supports other policies that would help Black families, such as cutting childcare costs.

Trump leaned into that response, arguing that Biden’s economic policies have hurt the pocketbooks of families of color and said undocumented immigrants are taking the jobs of workers of color. 

“He caused inflation and it’s killing Black families and Hispanic families,” he said. Trump added that he funded historically Black colleges and universities (HBCUs) and supported criminal justice reform and economic opportunity zones.

What happened when Biden froze?

Joe Biden was in the middle of answering a question about the economy during the debate on Thursday night when he began to stutter, froze on stage, and then began talking about the COVID-19 pandemic.

"We'd be able to help make sure that all those things we need to do, child care, elder care, making sure that we continue to spend our health care system, making sure that we're in every single solitary person eligible," Biden said, before taking a long pause.

He then began talking about the COVID-19 pandemic and Medicare.

"For what I've been able to do with the COVID, excuse me, with dealing with everything we have to do," he said, before taking another pause. "If we finally beat Medicare."

– Karissa Waddick

Biden hits Trump over white supremacists in Charlottesville

In going after Trump, Biden cited the incident he says inspired him to run for president in 2020: The violent 2017 rally of white supremacists in Charlottesville, Virginia .

Biden noted that Trump said supportive things about the Charlottesville rioters. Trump accused Biden of making his criticism up, though Trump did say there were "very fine people on both sides" of the deadly demonstration.

Biden freeze sparks backlash on Twitter

Biden freezing on stage when discussing healthcare quickly drew fire on X, formerly Twitter.

“Sorry, I’m voting for President Biden but a disaster so far,” wrote Mike Murphy, a Republican strategist and NBC News analyst, on the platform.

Stephen Hayes, editor and CEO of The Dispatch, tweeted, “Let the Dem panic begin.”

“Holy shit. Joe Biden isn’t running. He just froze. Trump is murdering him,” tweeted American writer and lawyer Clay Travis.

– Sudiksha Kochi

Biden hits Trump over his felony conviction

Donald Trump responded to the fact that he is a " convicted felon " by claiming – without evidence – that Biden is a future felon.

"This man is a criminal," Trump said of his opponent, also noting that Biden's son Hunter Biden has already been convicted on a gun charge.

Biden called the accusation "outrageous," and added: "It's simply a lie." For good measure, Biden noted that Trump's criminal case involved hush money to a "porn star."

"You have the morals of an alley cat," Biden told Trump.

This all began with a question about Trump's claims that he may seek retribution against political opponents if he gets back into the White House.

Trump doesn’t take responsibility when asked about Jan. 6 Capitol attack

Trump didn’t take blame for the Jan. 6 2021 Capitol attack when he was asked about a mob of his supporters breaching the building in a bid to overturn the 2020 election results. Instead, he repeated his false claims that the attack was former House Speaker Nancy Pelosi’s fault. 

Trump claimed he offered Pelosi “10,000 soldiers” to stop the attack, but Pelosi’s office has said she was never presented the offer by the former president. Pelosi also would not have had the power to refuse such an offer regardless. 

In response, Biden went after Trump for his inaction during the attack, instead watching the riots unfold from the White House. He also slammed Trump for calling Jan. 6 defendants “patriots” and promising to pardon them.

“The idea that those people are patriots? Come on,” Biden said. 

Biden touts support for Israel, slams Trump on NATO

Asked what additional leverage he would use to end the Israel-Hamas War, Biden said international leaders and experts have endorsed his plan for a ceasefire , which would include trading hostages held by Hamas for a ceasefire.

He added that “the only thing I denied Israel” was 2,000-lb bombs that can do significant civilian damage, and said Israel is getting “all the weapons they need” from the U.S.

Trump said Israel wants to continue its war against Hamas. “You should let them go and let them finish the job,” he said to Biden. 

Biden – in one of his more forceful responses of the debate so far – said Trump wants to pull out of the North Atlantic Treaty Organization and said U.S. strength relies on alliances. “He has no idea what the hell he’s talking about.”

Trump asked about Russia's invasion of Ukraine

Putin would have never invaded Ukraine if he was president, Trump claimed without evidence. But he added Putin's terms in its brutal invasion of Ukraine should not be accepted.

Biden retorted by saying he'd never heard more malarkey.

– Swapna Venugopal Ramaswamy

Biden to Trump: 'You're the sucker, you're the loser'

The angriest exchange of the night came when Biden cited reports that Trump has described veterans as " suckers" and "losers. "

"You're the sucker, you're the loser," Biden told Trump.

Trump denied making such comments, and demanded an apology from Biden. Not a chance, Biden replied.

Pressed about his deportation plan, Trump goes after Biden over border

Trump was asked about his plans to carry out the “largest domestic deportation operation in American history” and whether he intended to deport all undocumented immigrants in the U.S., including those currently working critical jobs, whose spouses are citizens and have resided here for decades. 

Trump declined to answer and instead criticized Biden over his handling of the southern border and repeated his past anti-immigrant rhetoric at the podium.

“We are living right now in a rat’s nest,” Trump said. “Every state is now a border state and it’s because of his ridiculous, insane and very stupid policies. People are coming in and they’re killing our citizens at a level that we’ve never seen.”

“We’re literally an uncivilized country,” Trump added.

Trump: I won’t block abortion pill

Trump said he won’t block abortion medication if he is reelected. 

He noted that the U.S. Supreme Court struck down a challenge to mifepristone , the pill commonly used in medication abortions, said he agrees with that decision, “and I will not block it.”

He took credit for appointing the justices that were crucial votes in overturning Roe v. Wade and said the states are “all making their own decisions,” later adding that “the country is now coming together on this issue. It’s been a great thing.”

Biden rebutted that it has been “terrible” since Roe was overturned. He said he would reinstate the protections under Roe if he is reelected.

– Riley Beggin 

Trump appears to call Biden 'Brandon'

Trump at one point appeared to call Trump "Brandon," a reference to "Let's go, Brandon," which has become a joke and a rallying cry for Republicans.

The phrase  originated at an Oct. 2  NASCAR race at the Talladega Superspeedway in Alabama. Brandon Brown, a 28-year-old driver, had won his first Xfinity Series and was being interviewed by an NBC Sports reporter. The crowd behind him was chanting something at first difficult to make out. The reporter suggested they were chanting “Let’s go, Brandon” to cheer the driver. But it was clear they were saying, “(Expletive) Joe Biden."

– USA TODAY staff

On top earners paying less in taxes

With US facing trillion dollar deficits and record debt, why should top earners and corporations pay even less in taxes than they do now? Trump said the tax cuts spurred the “greatest economy that we've ever seen. “ Just prior to Covid and even after Covid, it was so strong that we're able to get through Covid much better than just about any other country, but we spurred that tax spurred.”

Biden's voice draws attention

One story so far, at least on social media: Biden's hoarse-sounding voice.

Pollster Frank Luntz, who is conducting a focus group on the showdown, said on X: "My focus group of undecided voters is surprised and concerned about Biden’s voice. This doesn’t bode well for questions about his health."

–David Jackson

Joe Biden: The economy is coming back

The first question is to Biden about inflation.

Biden, sounding somewhat hoarse, said the economy fell apart on Trump's watch thanks to the COVID-19 pandemic, but it is coming back under current leadership - slowly, but surely.

"Working class people" are still struggling, Biden said.

Trump replied that Biden's handling of the COVID crisis sparked inflation, and the two argued about who has the best economic approach.   

Donald Trump and Joe Biden skip a handshake

Donald Trump and Joe Biden took the stage on Thursday night without a traditional handshake, walking directly to their podiums.

– Marina Pitofsky

Joe Biden jokes about taking ‘performance enhancers’ ahead of debate

Joe Biden joked about being on “performance enhancers” in a social media post shortly before the start of the debate – mocking the conspiracies pushed by Trump and some Republicans that Biden would have to take drugs to keep up.

“I don't know what they've got in these performance enhancers, but I'm feeling pretty jacked up. Try it yourselves, folks,” Biden said in the post, holding a can that reads “Biden” and his slogan “No Malarkey.”

Trump has repeatedly challenged Biden to a drug test, arguing taking artificial enhancements is the only way the 81-year-old Biden can display energy during the debate. Republicans have suggested, without evidence, that Biden was on drugs during his State of the Union address in March.

What time is the debate? 9 p.m. eastern to central, pacific

The CNN Presidential Debate will begin at 9 p.m. ET, which is 8 p.m. CT and 6 p.m. PT.

– Rachel Barber  

Can I livestream the debate? How do I watch the debate without cable?

Yes. A livestream and recording of the first presidential debate will be available on  USA TODAY’s YouTube channel .

–   Rachel Barber  

How popular is Joe Biden?

How popular is President Joe Biden? People are certainly curious. Searches for "Joe Biden approval rating" in the past one hour shot up by more than 150%, according to Google Trends data.

According to a recent Gallup poll, Biden’s latest 38% job approval rating remains largely unchanged from recent months and continues to put him well below the  48%+ threshold all reelected incumbents in the modern era have had at the time of the election.

His  ratings among the three major party groups are also steady, with 83% of Democrats, 33% of independents and 5% of Republicans expressing approval.

Longshot Trump VP pick Sen. Katie Britt is not at the first presidential debate

Sen. Katie Britt, R-Ala., one of about 20 Republicans seen as a  potential Donald Trump option  for vice president, will be watching Thursday's  first presidential debate  from her home in Montgomery, Alabama, a staffer for the senator confirmed.

"I'm looking forward to watching President Trump win tonight's debate as he outlines his vision to restore secure borders, safe streets, stable prices, and strong families," Britt said in a statement to USA TODAY.

Britt's physical absence from the event in Atlanta could be a signal that the  State of the Union star  will not be  Trump's  pick.

– Rachel Barber

RFK Jr. to hold his own livestream debate tonight

During Thursday’s presidential debate, independent presidential candidate Robert F. Kennedy Jr. is hosting a program over livestream after he failed to qualify for tonight’s event.

To make it to the debate stage, candidates had to get on a sufficient number of state ballots as well as earn at least 15% in four separate national polls. Shortly after the CNN Presidential Debate was announced last month, Kennedy filed a complaint with the Federal Election Commission, alleging that CNN violated federal election laws by scheduling the June debate. 

Kennedy will respond to the same questions that Biden and Trump are asked in a livestreamed event moderated by John Stossel that his campaign is calling “The Real Debate.” It will start at the same time as the presidential debate and will be held in front of a live audience in a Los Angeles studio.                                                                               

– Maya Marchel Hoff

Melania Trump? Eric Trump? Who's with Trump in Atlanta?

As Donald Trump arrived in Atlanta Thursday evening for the pivotal debate, some political observers were watching who's in Trump's entourage for the event.

Footage from  Trump landing in Atlanta  shows he deplaned alone, and it is unclear if his wife Melania or other members of his family are there with him.

But several Trump surrogates

who have also been floated for the vice presidential candidacy, are part of the entourage in Trump's spin room, including North Dakota Gov. Doug Burgum; Sen. JD Vance, R-Ohio, and others.

– Kinsey Crowley

Debate spin room buzzing hours before Trump and Biden take the stage

Hours before the big matchup between Joe Biden and Donald Trump, the floor at Georgia Tech University’s McCamish Pavilion – a basketball arena converted to debate spin room – was buzzing with reporters, campaign officials and politicians.

California Gov. Gavin Newsom; Rep. Byron Donalds, R-Fla., and former presidential candidate Vivek Ramaswamy all were swarmed by reporters.

Trump campaign aide Corey Lewandowski and Republican National Convention co-chair David Bossie also circulated in the crowd, along with religious leader Ralph Reed. FOX News host Sean Hannity walked through the crowd and stopped to chat with Reed.

Asked about the questions Trump continues to face surrounding his c haracter and temperament, Lewandowski said “it’s up for the American people to decide.”

“They get to decide if an 82-year-old who is practicing standing for 90 minutes should be the next leader of this country,” Lewandowski said, adding a year to Biden’s age. “Or if Donald Trump should be the leader of this country because they don’t like they way he… made some remarks.”

– Zac Anderson

Biden campaign to launch ads during debate

The Biden campaign will air a set of three ads in battleground states criticizing Trump on issues such as reproductive rights and threats to democracy, CNN reported. 

The first ad, which will run before the debate, will seek to tie Trump to abortion restrictions passed by states after Roe v. Wade’s fall in 2022. 

The second ad will feature a Michigan sheriff who will slam Trump for refusing to denounce the Jan. 6, 2021, Capitol attack, according to the outlet. The third ad, which will air after the debate, will focus on criminal charges across four indictments.

Where do Donald Trump and Joe Biden stand on student loan forgiveness?

One of Joe Biden’s signature priorities while in the White House has been addressing student loan debt. With his effort challenged or blocked in court, the president said alternative actions by his Education Department have resulted in $160 billion in debt relief for nearly 4.6 million borrowers as of May 2024. 

Donald Trump has criticized Biden’s efforts to cancel student loan debt for millions of borrowers. In 2023 he also praised the Supreme Court justices for striking down a chunk of Biden’s plan, which Trump called unfair for people who have paid back their educational loans.

– Joey Garrison, David Jackson and Marina Pitofsky

Is Biden or Trump leading in the polls ahead of the debate?

Trump and Biden are in a near dead-heat, according to a Real Clear Politics average of national polling. Trump is slightly ahead at 46.6% compared to Biden’s 45.1%, but those results are well within the margin of error.  

USA TODAY is fact checking the first 2024 debate

The USA TODAY Fact Check Team will be investigating claims from the presumptive nominees on debate night.

We'll be watching for statements that exaggerate, mislead, misrepresent or otherwise stray from reality. Our team uses primary documents, trustworthy nonpartisan sources, data and other research tools to assess the accuracy of claims. And you won't have to take our word for it, since we'll always link our sources as we go. 

Presidential debate live fact check: What Trump, Biden got right (and wrong)

– Bradley Sylvester

Jake Tapper and Dana Bash: Who is moderating the debate?

CNN's Jake Tapper and Dana Bash will moderate the debate. Both have experience moderating political debates, including CNN’s Republican Presidential Primary Debate this cycle.

On Monday, Trump spokesperson Karoline Leavitt accused the longtime political journalists of being biased during an interview with CNN's Kasie Hunt before the host abruptly ended the interview,  The Hill  reported.

CNN defended Tapper and Bash, saying in a statement shared with USA TODAY Tuesday, "there are no two people better equipped to co-moderate a substantial and fact-based discussion."

– Rachel Barber and Kinsey Crowley

Jill Biden rallies supporters before debate

Hours before the two presumptive nominees were slated to hit the debate stage for the first time in the 2024 presidential race, first lady Jill Biden stopped in Virginia Beach on her way to Atlanta to support her husband, President Joe Biden.

“You all know that there’s two visions for America and you’ll see them tonight when you watch the debate,” she told the crowd that had gathered inside of the Biden-Harris campaign office in Virginia Beach for a sign-making event.

“You’ve already chosen your vision, or you wouldn’t be here,” she said to the crowd of Biden supporters. “The vision you’ve chosen is for strong, steady leadership versus the other vision, which is chaos and corruption.”

– Elizabeth Beyer

What are the rules for the debate?

The candidates will be provided with a pen, pad of paper and a water bottle, but are prohibited from bringing props or prewritten notes. Following a history of presidential frontrunners talking over one another, CNN announced candidates' microphones will be muted throughout the debate when it is not their turn to speak.

The candidates will also not be able to consult with their campaign teams during the event’s two commercial breaks, a departure from past formats overseen by the Commission on Presidential Debates. 

Biden’s campaign won a coin flip against Trump’s, giving his aides the choice between selecting the president’s podium or the order of the debate’s closing statements. The president’s campaign opted for the podium on the right side of the stage, meaning Trump's campaign got to choose the order of closing statements. His team opted to give Trump the final word.

– Rachel Barber, Sudiksha Kochi and Marina Pitofsky

Georgia Gov. Brian Kemp did not vote for Trump in the primary

Georgia Gov. Brian Kemp, a Republican, revealed that he did not vote for his party’s frontrunner, Donald Trump, in the state’s primary election in March.

The governor revealed his decision – counter to that of many GOP voters and lawmakers – in an interview with CNN on the eve of the historic debate between Trump and President Joe Biden.

“I didn’t vote for anybody,” Kemp told CNN Wednesday when asked if he voted for Trump.

– Savannah Kuchar

Who is in the debate?

President Joe Biden and former President Donald Trump will face off in the first presidential debate. Third party candidates including Robert F. Kennedy Jr. will not participate in the debate.

In order to secure a spot on stage, CNN required candidates to have received at least 15% support in four approved national polls and qualify for the ballot in enough states to have the opportunity to earn the 270 electoral votes in November needed to win the White House.

What channel is the debate?

The debate will air on CNN and its related channels including CNN International and CNN en Español. Several other networks will carry the debate including Fox News, ABC News, NBC News, and NewsMax.

GOP lawmakers want to see a more measured Donald Trump

House Republicans tuning into tonight’s debate hope to see a more mellow version of Donald Trump compared to his previous debates with Joe Biden, telling USA TODAY that policy debates should be the priority for the former president.

But those GOP lawmakers acknowledged that Trump’s previous performance in debates means they can’t exactly have high hopes. 

“I think he’s his own man and he’s gonna do what he’s gonna do,” Rep. Jake Ellzey, R-Texas, said. Ellzey thinks Trump is going to come off more “gentlemanly” tonight.

“You’re never gonna change Donald Trump. He is who he is, he talks the way he does,” Rep. Mark Alford, R-Mo., said. But he hopes to at least see a “little more measured approach” and “a little more hopeful.”

“You been to Baskin Robbins? There’s 31 flavors,” Alford said. “I think there’s 31 flavors of Donald Trump. You’re going to see the rocky road, you’re going to see the daiquiri ice, you’re going to see a little vanilla. But in the end, it’s gonna be something you want to take home.”

Joe Biden says it's 'good to be back' in Atlanta

Joe Biden shared photos of voters cheering in Atlanta a few hours before the first 2024 presidential debate.

"I met some incredible supporters who are fired up ahead of tonight’s debate. Let’s finish the job," he shared on X, formerly Twitter.

Will tonight's presidential debate be a 2020 replay? Here's what Chris Wallace said

CNN personality Chris Wallace suggested on "The Source with Kaitlin Collins" that Donald Trump may change tactics in the  first debate of the 2024 presidential election . Wallace moderated the first debate in 2020 between Trump and Joe Biden when he was an anchor at Fox News. That debate provided multiple  campaign changing moments .

"I’ve talked to a lot of people in the top echelons of his staff. They say he finally understands how badly he did in the 2020 debate," Wallace said. "The two words that are coming out ― you don’t usually hear from the Trump camp ― are ‘nice’ and ‘respectful.'"

– James Powel and Kinsey Crowley

White House reporters urge CNN to widen access during debate

The White House Correspondents’ Association said they're concerned about CNN’s decision to deny their request for a specific White House pool reporter inside the studio during the network’s presidential debate in Atlanta between Joe Biden and Donald Trump.

Currently, CNN rules state that a pool of still photographers will be allowed in the studio, but a reporter specifically representing print reporters will be given access during commercial breaks. But a broader group of White House reporters say they need more access to cover the historic event.

“That is not sufficient in our view and diminishes a core principle of presidential coverage,” the statement says. “The White House pool has a duty to document, report and witness the president’s events and his movements on behalf of the American people."

Will Biden and Trump shake hands?    

It's not clear. The president's campaign co-chair Cedric Richmond told Fox News that he probably wouldn't shake Trump's hand, but he added that he believes "President Biden consistently rises above pettiness." Prior to the 2016 election between Trump and former Secretary of State Hillary Clinton, a handshake was a central part of decorum of presidential debates. 

– Karissa Waddick 

Where do Trump and Biden stand on Ukraine?

Trump has called for pulling back on U.S. defense commitments, throwing into doubt additional U.S. aid to Ukraine in its war with Russia. He has also privately said he could end Russia’s war in Ukraine by pressuring its embattled government to give up territory, the  Washington Post  reported, despite the repeated and vehement refusal of Ukraine's leaders to cede any land in the conflict.

Biden has been a vocal supporter of additional U.S. aid to Ukraine. He struggled, but ultimately prevailed, in 2024 to get Congress to provide additional support for Israel in its fight against Hamas and for Ukraine in its war against Russia’s invasion.

– John Bacon and David Jackson

Who is Donald Trump's VP pick? Everything to know about the many possibilities

Joe Biden  and Donald Trump  have not yet been formally nominated by their party, and Trump has yet to announce his pick for a  vice presidential running mate .

Trump told NBC News he has  decided on a running mate , and they could be in Atlanta for the debate. Here is what to know about Trump's vice presidential candidate search so far:

Trump's potential running mates trek to Atlanta

Trump and Biden won't be the only national candidates speaking tonight in Atlanta – there are also all those Trump vice presidential candidates.

Trump surrogates who will be speaking to the media include the three most often mentioned vice presidential prospects:  North Dakota Gov. Doug Burgum, Ohio Sen. J.D. Vance, and Florida Sen. Marco Rubio.

There are also long-shot Republican veep candidates surrogating for Trump, including businessman Vivek Ramaswamy and Rep. Byron Donalds of Florida.

Play along with presidential debate bingo

Ready to win presidential debate bingo ? USA TODAY has everything you need to play along as  President Joe Biden  and former  President Donald Trump  face off in the first of two debates as they compete to win the White House this November.

Pick a card and cross off a square every time Biden or Trump brings up one of the statements or terms. Five squares in a row, either vertically, horizontally, or diagonally, wins bingo.

Where do Trump and Biden stand on health care?

Expanding health care coverage provided by the Affordable Care Act and lowering prescription drug costs remain two of Biden’s signature campaign promises in his second presidential race.

He has called health care a right, not a privilege, for all. He succeeded in winning the right for Medicare to negotiate prices for a slate of drugs for seniors and to cap their annual costs at $2,000. He has said he wants to extend both policies to all Americans.

Trump tried and failed to repeal the health care law signed by his predecessor, former President Barack Obama. Now, Trump says he does not want to repeal it but to improve it and make it cheaper. He has not released a specific plan.

As president, he did sign legislation to increase funding for substance use disorder treatment in the wake of the opioid epidemic, and in 2017 he declared the opioid crisis a public health emergency.

Trump arrives in Atlanta

Donald Trump's Trump motorcade is now leaving the airport in Atlanta ahead of the debate.

How old is Donald Trump?

Age has taken center stage in the 2024 race for the White House. If either candidate on stage on Thursday wins in November, they will become the oldest person to take the oath of office.

Donald Trump is 78 years old . He was born on June 14, 1946.

– James Powel

Where do Trump and Biden stand on the economy?

Donald Trump receives some of his highest marks from voters on his handling of the economy . A Wall Street Journal poll in March found a majority of voters said they trust him to do a better job than Biden in bringing down inflation, a top economic concern.

In 2017, Trump and his fellow Republicans passed a $1.5 trillion tax overhaul, which would expire during the next president’s term in 2025.

Biden says he believes the best way to boost the U.S. economy is from the middle out and the bottom up . His economic plan has included the $1.9 trillion American Rescue Plan - a post-pandemic stimulus package - and funding for major infrastructure projects and climate initiatives.

 Biden has called for an increase in the minimum corporate tax to 21% from 15%. He also wants to restore a previous version of the Child Tax Credit, make the healthcare tax credit permanent and give new home buyers a $400 a month tax credit for two years to bring down mortgage costs. 

Looking for a debate drinking game?

The first presidential debate of the 2024 general election is set for Thursday night, with presumptive Democratic nominee President Joe Biden and presumptive Republican nominee, former President Donald Trump, set to meet face to face for the first time since the White House changed hands in 2021.

Here are three games that can help you get through the  presidential debate Thursday night .

From Bingo to shots Presidential debate drinking games, an American tradition

Mary Trump, Donald Trump's niece, to make pitch for Biden at presidential debate

Mary Trump , a psychologist, writer, and niece and critic of former President Donald Trump, will make an appearance in the spin room following Thursday's CNN  presidential debate , the Biden campaign said.

She will be supporting her uncle’s opponent, current President Joe Biden, and will be joined by several key Democratic leaders, including Georgia Sen. Raphael Warnock, Texas Rep. Jasmine Crockett, California Rep. Robert Garcia and California Gov. Gavin Newsom. 

– Joey Garrison and Maya Homan

How old is Joe Biden?

Biden was born on November 20, 1942. He is 81 years old .

Where do Biden and Trump stand on climate change?

Trump opposes most climate change legislation, a position that hasn’t changed since his term in the White House. During his presidency, he withdrew the United States from the Paris Agreement, a global climate initiative that Biden rejoined once he took office. 

Biden has warned that denying the impacts of climate change in the U.S. and around the world is “condemning the American people to a very dangerous future.” He has also set a national goal to reduce greenhouse gas emissions by half by 2030 and has pledged to make the American power sector 100% carbon-pollution-free by 2035. 

Are Trump and Biden in Atlanta?

Biden arrived in Atlanta this afternoon and greeted groups of supporters chanting “four more years” and “let’s go Joe,” according to White House press pool reports.

Trump is expected to arrive in the Peach State at approximately 5:30 p.m.

Yes, Donald Trump is still waiting for Supreme Court to rule on immunity

The former president debates while he and the rest of the political world are on the cusp of an important legal ruling: A Supreme Court decision on his claim of immunity from prosecution for actions he took while in office.

Court rulings announced Thursday did not include the immunity case, which could determine when - and if - Trump is tried on criminal charges he tried to steal the 2020 election from Biden.

The high court is scheduled to issue more rulings on Friday, but that is not expected to be the final day of the current term. So the Trump immunity decision could slip until next week.

Democratic governors talk Biden, debate expectations  

Several Democratic governors from across the country gathered in Minneapolis Monday on the anniversary of the overturning of Roe v. Wade. While there, they looked ahead to tonight’s debate. 

“This will be the first opportunity in a long time for people to see the contrast of these two people side by side,” Kansas Gov. Laura Kelly told USA TODAY. “And I think if people are watching with open minds, open eyes, the contrast will be startling.” 

Minnesota Gov. Tim Walz said he wouldn’t give the president and leader of his party any advice ahead of the 2024 showdown.

“This isn't theoretical. There's two people who are going to be president, one or the other,” Walz said. “There's going to be a vision that's hopeful, compassionate, optimistic, addressing climate change, addressing inequities. And then there's going to be grievance filled, you know, anger coming from former President Trump.” 

– Savannah Kuchar 

How long is the debate?

The debate is scheduled to last 90 minutes and will include two commercial breaks .

Must-watch cringe TV: Few swing state voters want to see Trump-Biden debate

CNN says debate will not have an extended delay

CNN corrected rumors that the first presidential debate will air with a 1–2-minute delay, instead of the standard 7-second delay, allowing the network to potentially edit parts of the broadcast. CNN Communications  responded in a post  on X, formerly Twitter, stating “This is false. The debate will begin live at 9pm ET.”

Where is the presidential debate?

The first presidential debate will take place at  CNN’s studio in Atlanta, Georgia, without a live studio audience. 

–  Rachel Barber  

Get the Reddit app

r/teenagers is the biggest community forum run by teenagers for teenagers. Our subreddit is primarily for discussions and memes that an average teenager would enjoy to discuss about. We do not have any age-restriction in place but do keep in mind this is targeted for users between the ages of 13 to 19. Parents, teachers, and the like are welcomed to participate and ask any questions!

I hate having to do homework late into the night

I absolutely hate having to do homework late. I get tired and I keep making silly little mistakes, like marking on the wrong part of the graph or putting a 6 into the calculator instead of a 9. Its just so freaking annoying. Plus there is the stress of having to decide between doing enough work or getting a good nights sleep. I wish that schools had an hour long homework time right after lunch break so that students could get their work done while feeling energized and without the stress. I also wish I had an extra few hours in each day, like if each day was 27 hours long instead of 24. Also I hate that the place where you have to do homework (at home) is the place with the most distractions. I have the internet (reddit), video games, books, things on shelves that I usually dont notice but my brain in its bored state notices because it is searching for any little bit of excitement that it can find. It makes it really hard to focus on your work and not procrastinate.