example of essay mental health

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Mental Health Essay

Introduction

Mental health, often overshadowed by its physical counterpart, is an intricate and essential aspect of human existence. It envelops our emotions, psychological state, and social well-being, shaping our thoughts, behaviors, and interactions. With the complexities of modern life—constant connectivity, societal pressures, personal expectations, and the frenzied pace of technological advancements—mental well-being has become increasingly paramount. Historically, conversations around this topic have been hushed, shrouded in stigma and misunderstanding. However, as the curtains of misconception slowly lift, we find ourselves in an era where discussions about mental health are not only welcomed but are also seen as vital. Recognizing and addressing the nuances of our mental state is not merely about managing disorders; it's about understanding the essence of who we are, how we process the world around us, and how we navigate the myriad challenges thrown our way. This essay aims to delve deep into the realm of mental health, shedding light on its importance, the potential consequences of neglect, and the spectrum of mental disorders that many face in silence.

Importance of Mental Health

Mental health plays a pivotal role in determining how individuals think, feel, and act. It influences our decision-making processes, stress management techniques, interpersonal relationships, and even our physical health. A well-tuned mental state boosts productivity, creativity, and the intrinsic sense of self-worth, laying the groundwork for a fulfilling life.

Negative Impact of Mental Health

Neglecting mental health, on the other hand, can lead to severe consequences. Reduced productivity, strained relationships, substance abuse, physical health issues like heart diseases, and even reduced life expectancy are just some of the repercussions of poor mental health. It not only affects the individual in question but also has a ripple effect on their community, workplace, and family.

Mental Disorders: Types and Prevalence

Mental disorders are varied and can range from anxiety and mood disorders like depression and bipolar disorder to more severe conditions such as schizophrenia.

• Depression: Characterized by persistent sadness, lack of interest in activities, and fatigue.
• Anxiety Disorders: Encompass conditions like generalized anxiety disorder, panic attacks, and specific phobias.
• Schizophrenia: A complex disorder affecting a person's ability to think, feel, and behave clearly.

The prevalence of these disorders has been on the rise, underscoring the need for comprehensive mental health initiatives and awareness campaigns.

Understanding Mental Health and Its Importance

Mental health is not merely the absence of disorders but encompasses emotional, psychological, and social well-being. Recognizing the signs of deteriorating mental health, like prolonged sadness, extreme mood fluctuations, or social withdrawal, is crucial. Understanding stems from awareness and education. Societal stigmas surrounding mental health have often deterred individuals from seeking help. Breaking these barriers, fostering open conversations, and ensuring access to mental health care are imperative steps.

Conclusion: Mental Health

Mental health, undeniably, is as significant as physical health, if not more. In an era where the stressors are myriad, from societal pressures to personal challenges, mental resilience and well-being are essential. Investing time and resources into mental health initiatives, and more importantly, nurturing a society that understands, respects, and prioritizes mental health is the need of the hour.

• World Leaders: Several influential personalities, from celebrities to sports stars, have openly discussed their mental health challenges, shedding light on the universality of these issues and the importance of addressing them.
• Workplaces: Progressive organizations are now incorporating mental health programs, recognizing the tangible benefits of a mentally healthy workforce, from increased productivity to enhanced creativity.
• Educational Institutions: Schools and colleges, witnessing the effects of stress and other mental health issues on students, are increasingly integrating counseling services and mental health education in their curriculum.

In weaving through the intricate tapestry of mental health, it becomes evident that it's an area that requires collective attention, understanding, and action.

  Short Essay about Mental Health

Mental health, an integral facet of human well-being, shapes our emotions, decisions, and daily interactions. Just as one would care for a sprained ankle or a fever, our minds too require attention and nurture. In today's bustling world, mental well-being is often put on the back burner, overshadowed by the immediate demands of life. Yet, its impact is pervasive, influencing our productivity, relationships, and overall quality of life.

Sadly, mental health issues have long been stigmatized, seen as a sign of weakness or dismissed as mere mood swings. However, they are as real and significant as any physical ailment. From anxiety to depression, these disorders have touched countless lives, often in silence due to societal taboos.

But change is on the horizon. As awareness grows, conversations are shifting from hushed whispers to open discussions, fostering understanding and support. Institutions, workplaces, and communities are increasingly acknowledging the importance of mental health, implementing programs, and offering resources.

In conclusion, mental health is not a peripheral concern but a central one, crucial to our holistic well-being. It's high time we prioritize it, eliminating stigma and fostering an environment where everyone feels supported in their mental health journey.

Frequently Asked Questions

• What is the primary focus of a mental health essay?

Answer: The primary focus of a mental health essay is to delve into the intricacies of mental well-being, its significance in our daily lives, the various challenges people face, and the broader societal implications. It aims to shed light on both the psychological and emotional aspects of mental health, often emphasizing the importance of understanding, empathy, and proactive care.

• How can writing an essay on mental health help raise awareness about its importance?

Answer: Writing an essay on mental health can effectively articulate the nuances and complexities of the topic, making it more accessible to a wider audience. By presenting facts, personal anecdotes, and research, the essay can demystify misconceptions, highlight the prevalence of mental health issues, and underscore the need for destigmatizing discussions around it. An impactful essay can ignite conversations, inspire action, and contribute to a more informed and empathetic society.

• What are some common topics covered in a mental health essay?

Answer: Common topics in a mental health essay might include the definition and importance of mental health, the connection between mental and physical well-being, various mental disorders and their symptoms, societal stigmas and misconceptions, the impact of modern life on mental health, and the significance of therapy and counseling. It may also delve into personal experiences, case studies, and the broader societal implications of neglecting mental health.

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113 Mental Health Essay Topic Ideas & Examples

Inside This Article

Mental health is a crucial aspect of overall well-being, yet it is often overlooked or stigmatized in society. Writing about mental health can help raise awareness, reduce stigma, and promote understanding and empathy. If you are looking for inspiration for your next mental health essay, here are 113 topic ideas and examples to get you started.

• The impact of social media on mental health
• The stigma surrounding mental illness in society
• How to support a loved one with a mental health condition
• The benefits of therapy for mental health
• The relationship between physical and mental health
• The role of exercise in improving mental health
• Mental health in the workplace
• The connection between trauma and mental health
• The importance of self-care for mental health
• Mental health in the elderly population
• The impact of substance abuse on mental health
• The role of genetics in mental health conditions
• The relationship between sleep and mental health
• Mental health in the LGBTQ+ community
• The effects of chronic stress on mental health
• The link between nutrition and mental health
• Mental health in children and adolescents
• The impact of technology on mental health
• The benefits of mindfulness for mental health
• Mental health in marginalized communities
• The role of medication in treating mental health conditions
• Mental health in the military
• The connection between mental health and creativity
• The impact of climate change on mental health
• Mental health in the criminal justice system
• The effects of bullying on mental health
• The relationship between mental health and homelessness
• The role of music therapy in mental health treatment
• Mental health in the refugee population
• The impact of childhood trauma on adult mental health
• The benefits of art therapy for mental health
• The effects of social isolation on mental health
• The role of spirituality in mental health
• Mental health in the immigrant population
• The connection between mental health and physical illness
• The impact of peer pressure on mental health
• The benefits of journaling for mental health
• Mental health in the entertainment industry
• The relationship between perfectionism and mental health
• The effects of social comparison on mental health
• The role of pets in improving mental health
• Mental health in the age of technology
• The connection between mental health and climate change
• The impact of social media influencers on mental health
• The benefits of volunteering for mental health
• Mental health in the education system
• The relationship between mental health and addiction
• The effects of discrimination on mental health
• The role of exercise in preventing mental health conditions
• Mental health in the aging population
• The connection between mental health and chronic illness
• The impact of poverty on mental health
• The benefits of group therapy for mental health
• The relationship between mental health and personality traits
• The effects of childhood neglect on adult mental health
• The role of mindfulness in preventing mental health conditions
• The connection between mental health and physical health
• The impact of social media on body image and mental health
• The benefits of cognitive-behavioral therapy for mental health
• The relationship between mental health and financial stress
• The effects of trauma on mental health
• The relationship between mental health and social support

These are just a few ideas to get you started on your mental health essay. Remember, mental health is a complex and multifaceted topic, so feel free to explore different angles and perspectives in your writing. By shedding light on mental health issues, you can help promote understanding, empathy, and support for those who may be struggling.

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Mental Health - List of Free Essay Examples And Topic Ideas

This section is dedicated to argumentative and persuasive essays on mental health awareness in the United States. Mental illness and psychological problems are social issues that require a solution. A student can represent their point of view and perspective through an argumentative essay about mental health. What causes this problem and which is the solution would be perfect subjects for this type of paper.

It’s always a challenging task for students to reflect on illnesses, so to get a hint on how to start writing, you can look at the thesis statement and research paper samples on mental health on our website.

As often, start with a coherent introduction, outline, and title planning the structure of a paper. Consult research essay topics and argumentative topics if necessary.

Having studied all the samples, topics for ideas, and mental illness essay examples compose the main part, giving reasons for the mental diseases, ways to cure them, and arguments on why a mental illness should be considered a severe health problem.

Supply of Mental Health Insurance Coverage

Introduction Affordable medical care provisions offers the best services for mental health, this is after the introduction of the Affordable Care Act. The act requires that all individuals and employers subscribe to the insurance benefit plan. Purity in mental health acts like a rectifier of unfairness in the health insurance. However due to the increasing mental problems the total spending has increased, based on results from the health insurance companies (Schroeder, 2012). Another evidence has suggested and found it prudent […]

Mental Health Counseling

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Psychiatric Nurse Practitioner

Particularly most of the trained nurses theatres a vital role in mental health depending on field of specialty. Hence, in this level my main concept of concern will be based psychiatric nurses with which have chosen to pursue for my masters level. Regardless of the education, I am ascertained by the specialization and exposure as it gives skills to handle some of the technical responsibilities with most of the patients. This practitioners serve primarily in the care of mental health […]

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Social Media and Mental Health

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Effects of Childhood Trauma on Children Development

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Mental Health Concerns for Children in Foster Care

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Veterans Mental Health Care

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Effects of Childhood Trauma on Development and Adulthood

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The Mental Health Stigma

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Mental Health Problem Solution

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Applied Behavior Analysis and its Effects on Autism

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How Cyberbullying Impact on Mental Health

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Soldier’s Mental Health in all Quiet on the Western Front

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The Impact of Friendships on a Woman’s Mental Health

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Drug Abuse – Destructive Pattern

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Mental Health in Schools

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Mental Health of Teens and the Catcher in the Rye

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Mental Health and Social Media

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The Dark Side of Adoption: Mental Health in Adoptees

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Importance of Mental Health

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The Unfamiliar Childhood Disorder – Reactive Attachment Disorder

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Mental Health Screenings and the Effect on Gun Violence

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Crime and Punishment: Women Mental Health in Prison

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Schizophrenia: Mind and Mental Health

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How To Write An Essay On Mental Health

Introduction to mental health as an essay topic.

When writing an essay on mental health, it's essential to understand its complexity and significance in today's society. Mental health refers to the state of our emotional, psychological, and social well-being. It affects how we think, feel, and act, and it also helps determine how we handle stress, relate to others, and make choices. In your introduction, define mental health and its importance in maintaining overall well-being. Clarify the specific aspect of mental health you plan to explore, whether it's discussing a particular mental disorder, examining the impact of mental health on various life aspects, or analyzing mental health policies. This introduction should provide a clear context for your essay and highlight its relevance.

Exploring the Various Aspects of Mental Health

Dedicate the main body of your essay to a thorough exploration of your chosen aspect of mental health. If focusing on a specific mental disorder, discuss its symptoms, causes, and treatment options. For a broader approach, you might analyze the factors that contribute to good or poor mental health, such as genetics, environment, lifestyle, and societal influences. Include current research and statistics to back up your points and provide a comprehensive understanding of the topic. Remember to handle the subject with sensitivity and empathy, especially when discussing conditions that may affect your readers or their loved ones.

Addressing Challenges and Misconceptions

Another critical aspect of your essay should be addressing the challenges and misconceptions surrounding mental health. Discuss the stigma often associated with mental illness and its impact on individuals seeking help or treatment. Examine the barriers to accessing mental health care, such as cost, lack of resources, or cultural attitudes. You can also explore common misconceptions about mental health and how they hinder societal understanding and support for those affected. This section is crucial in shedding light on the obstacles faced in the realm of mental health and advocating for a more informed and supportive approach.

Concluding with the Importance of Mental Health Awareness

In your conclusion, summarize the main points discussed in your essay and reflect on the significance of mental health awareness and support. Emphasize the need for open dialogue, education, and comprehensive care to promote mental well-being. Discuss how increasing mental health awareness can benefit individuals and society as a whole, leading to a more empathetic and healthier community. Your conclusion should not only tie together your analysis but also inspire readers to recognize the importance of mental health and advocate for better support and resources in their communities.

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16 Personal Essays About Mental Health Worth Reading

Here are some of the most moving and illuminating essays published on BuzzFeed about mental illness, wellness, and the way our minds work.

BuzzFeed Staff

1. My Best Friend Saved Me When I Attempted Suicide, But I Didn’t Save Her — Drusilla Moorhouse

"I was serious about killing myself. My best friend wasn’t — but she’s the one who’s dead."

2. Life Is What Happens While You’re Googling Symptoms Of Cancer — Ramona Emerson

"After a lifetime of hypochondria, I was finally diagnosed with my very own medical condition. And maybe, in a weird way, it’s made me less afraid to die."

3. How I Learned To Be OK With Feeling Sad — Mac McClelland

"It wasn’t easy, or cheap."

4. Who Gets To Be The “Good Schizophrenic”? — Esmé Weijun Wang

"When you’re labeled as crazy, the “right” kind of diagnosis could mean the difference between a productive life and a life sentence."

5. Why Do I Miss Being Bipolar? — Sasha Chapin

"The medication I take to treat my bipolar disorder works perfectly. Sometimes I wish it didn’t."

6. What My Best Friend And I Didn’t Learn About Loss — Zan Romanoff

"When my closest friend’s first baby was stillborn, we navigated through depression and grief together."

7. I Can’t Live Without Fear, But I Can Learn To Be OK With It — Arianna Rebolini

"I’ve become obsessively afraid that the people I love will die. Now I have to teach myself how to be OK with that."

8. What It’s Like Having PPD As A Black Woman — Tyrese Coleman

"It took me two years to even acknowledge I’d been depressed after the birth of my twin sons. I wonder how much it had to do with the way I had been taught to be strong."

9. Notes On An Eating Disorder — Larissa Pham

"I still tell my friends I am in recovery so they will hold me accountable."

10. What Comedy Taught Me About My Mental Illness — Kate Lindstedt

"I didn’t expect it, but stand-up comedy has given me the freedom to talk about depression and anxiety on my own terms."

11. The Night I Spoke Up About My #BlackSuicide — Terrell J. Starr

"My entire life was shaped by violence, so I wanted to end it violently. But I didn’t — thanks to overcoming the stigma surrounding African-Americans and depression, and to building a community on Twitter."

12. Knitting Myself Back Together — Alanna Okun

"The best way I’ve found to fight my anxiety is with a pair of knitting needles."

13. I Started Therapy So I Could Take Better Care Of Myself — Matt Ortile

"I’d known for a while that I needed to see a therapist. It wasn’t until I felt like I could do without help that I finally sought it."

14. I’m Mending My Broken Relationship With Food — Anita Badejo

"After a lifetime struggling with disordered eating, I’m still figuring out how to have a healthy relationship with my body and what I feed it."

15. I Found Love In A Hopeless Mess — Kate Conger

"Dehoarding my partner’s childhood home gave me a way to understand his mother, but I’m still not sure how to live with the habit he’s inherited."

16. When Taking Anxiety Medication Is A Revolutionary Act — Tracy Clayton

"I had to learn how to love myself enough to take care of myself. It wasn’t easy."

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Essay on Mental Health

According to WHO, there is no single 'official' definition of mental health. Mental health refers to a person's psychological, emotional, and social well-being; it influences what they feel and how they think, and behave. The state of cognitive and behavioural well-being is referred to as mental health. The term 'mental health' is also used to refer to the absence of mental disease. 

Mental health means keeping our minds healthy. Mankind generally is more focused on keeping their physical body healthy. People tend to ignore the state of their minds. Human superiority over other animals lies in his superior mind. Man has been able to control life due to his highly developed brain. So, it becomes very important for a man to keep both his body and mind fit and healthy. Both physical and mental health are equally important for better performance and results.

Importance of Mental Health 

An emotionally fit and stable person always feels vibrant and truly alive and can easily manage emotionally difficult situations. To be emotionally strong, one has to be physically fit too. Although mental health is a personal issue, what affects one person may or may not affect another; yet, several key elements lead to mental health issues.

Many emotional factors have a significant effect on our fitness level like depression, aggression, negative thinking, frustration, and fear, etc. A physically fit person is always in a good mood and can easily cope up with situations of distress and depression resulting in regular training contributing to a good physical fitness standard. 

Mental fitness implies a state of psychological well-being. It denotes having a positive sense of how we feel, think, and act, which improves one’s ability to enjoy life. It contributes to one’s inner ability to be self-determined. It is a proactive, positive term and forsakes negative thoughts that may come to mind. The term mental fitness is increasingly being used by psychologists, mental health practitioners, schools, organisations, and the general population to denote logical thinking, clear comprehension, and reasoning ability.

 Negative Impact of Mental Health

The way we physically fall sick, we can also fall sick mentally. Mental illness is the instability of one’s health, which includes changes in emotion, thinking, and behaviour. Mental illness can be caused due to stress or reaction to a certain incident. It could also arise due to genetic factors, biochemical imbalances, child abuse or trauma, social disadvantage, poor physical health condition, etc. Mental illness is curable. One can seek help from the experts in this particular area or can overcome this illness by positive thinking and changing their lifestyle.

Regular fitness exercises like morning walks, yoga, and meditation have proved to be great medicine for curing mental health. Besides this, it is imperative to have a good diet and enough sleep. A person needs 7 to 9 hours of sleep every night on average. When someone is tired yet still can't sleep, it's a symptom that their mental health is unstable. Overworking oneself can sometimes result in not just physical tiredness but also significant mental exhaustion. As a result, people get insomnia (the inability to fall asleep). Anxiety is another indicator. 

There are many symptoms of mental health issues that differ from person to person and among the different kinds of issues as well. For instance, panic attacks and racing thoughts are common side effects. As a result of this mental strain, a person may experience chest aches and breathing difficulties. Another sign of poor mental health is a lack of focus. It occurs when you have too much going on in your life at once, and you begin to make thoughtless mistakes, resulting in a loss of capacity to focus effectively. Another element is being on edge all of the time.

It's noticeable when you're quickly irritated by minor events or statements, become offended, and argue with your family, friends, or co-workers. It occurs as a result of a build-up of internal irritation. A sense of alienation from your loved ones might have a negative influence on your mental health. It makes you feel lonely and might even put you in a state of despair. You can prevent mental illness by taking care of yourself like calming your mind by listening to soft music, being more social, setting realistic goals for yourself, and taking care of your body. 

Surround yourself with individuals who understand your circumstances and respect you as the unique individual that you are. This practice will assist you in dealing with the sickness successfully.  Improve your mental health knowledge to receive the help you need to deal with the problem. To gain emotional support, connect with other people, family, and friends.  Always remember to be grateful in life.  Pursue a hobby or any other creative activity that you enjoy.

What does Experts say

Many health experts have stated that mental, social, and emotional health is an important part of overall fitness. Physical fitness is a combination of physical, emotional, and mental fitness. Emotional fitness has been recognized as the state in which the mind is capable of staying away from negative thoughts and can focus on creative and constructive tasks. 

He should not overreact to situations. He should not get upset or disturbed by setbacks, which are parts of life. Those who do so are not emotionally fit though they may be physically strong and healthy. There are no gyms to set this right but yoga, meditation, and reading books, which tell us how to be emotionally strong, help to acquire emotional fitness. 

Stress and depression can lead to a variety of serious health problems, including suicide in extreme situations. Being mentally healthy extends your life by allowing you to experience more joy and happiness. Mental health also improves our ability to think clearly and boosts our self-esteem. We may also connect spiritually with ourselves and serve as role models for others. We'd also be able to serve people without being a mental drain on them. 

Mental sickness is becoming a growing issue in the 21st century. Not everyone receives the help that they need. Even though mental illness is common these days and can affect anyone, there is still a stigma attached to it. People are still reluctant to accept the illness of mind because of this stigma. They feel shame to acknowledge it and seek help from the doctors. It's important to remember that "mental health" and "mental sickness" are not interchangeable.

Mental health and mental illness are inextricably linked. Individuals with good mental health can develop mental illness, while those with no mental disease can have poor mental health. Mental illness does not imply that someone is insane, and it is not anything to be embarrassed by. Our society's perception of mental disease or disorder must shift. Mental health cannot be separated from physical health. They both are equally important for a person. 

Our society needs to change its perception of mental illness or disorder. People have to remove the stigma attached to this illness and educate themselves about it. Only about 20% of adolescents and children with diagnosable mental health issues receive the therapy they need. 

According to research conducted on adults, mental illness affects 19% of the adult population. Nearly one in every five children and adolescents on the globe has a mental illness. Depression, which affects 246 million people worldwide, is one of the leading causes of disability. If  mental illness is not treated at the correct time then the consequences can be grave.

One of the essential roles of school and education is to protect boys’ and girls' mental health as teenagers are at a high risk of mental health issues. It can also impair the proper growth and development of various emotional and social skills in teenagers. Many factors can cause such problems in children. Feelings of inferiority and insecurity are the two key factors that have the greatest impact. As a result, they lose their independence and confidence, which can be avoided by encouraging the children to believe in themselves at all times. 

To make people more aware of mental health, 10th October is observed as World Mental Health. The object of this day is to spread awareness about mental health issues around the world and make all efforts in the support of mental health.

The mind is one of the most powerful organs in the body, regulating the functioning of all other organs. When our minds are unstable, they affect the whole functioning of our bodies. Being both physically and emotionally fit is the key to success in all aspects of life. People should be aware of the consequences of mental illness and must give utmost importance to keeping the mind healthy like the way the physical body is kept healthy. Mental and physical health cannot be separated from each other. And only when both are balanced can we call a person perfectly healthy and well. So, it is crucial for everyone to work towards achieving a balance between mental and physical wellbeing and get the necessary help when either of them falters.

100+ Argumentative Essay Topics on Mental Health | Example & Outline

• Bob Cardens
• September 2, 2022
• Essay Topics and Ideas

Argumentative Essay Topics on Mental Health. Mental health is an important and often overlooked topic. In this article, we’ll explore some argumentative essay topics related to mental health .

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What You'll Learn

Argumentative Essay Topics about Mental Health

1. Is there a connection between mental health and physical health? 2. How does mental illness affect a person’s ability to function in society? 3. What are the most effective treatments for mental illness? 4. Are there any effective prevention strategies for mental illness? 5. What is the relationship between mental health and substance abuse? 6. How does poverty affect mental health? 7. What are the most common mental disorders? 8. What are the consequences of untreated mental illness? 9. What are the risk factors for developing mental illness? 10. How can mental illness be effectively diagnosed?

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Argumentative essay topics about depression

1. Depression is a real mental health condition.

2. Depression is more than just feeling sad.

3. Depression can lead to serious physical health problems.

4. Depression is treatable with medication and therapy.

5. People with depression can lead happy, fulfilling lives.

6. Untreated depression can be deadly.

7. Depression is often misunderstood and stigmatized.

8. Depression is not a sign of weakness or a character flaw.

9. Anyone can develop depression, even people who seem to have it all together.

10. There is no single cause of depression, but there are risk factors that can make someone more likely to develop the condition.

Argumentative Essay Topics on Mental Health. Mental health is an important and often overlooked topic. In this article, we’ll explore some argumentative essay topics related to mental health.

Argumentative essay about mental health in schools

1. Mental health should be taught in schools. 2. There should be more support for mental health in schools. 3. Mental health should be taken more seriously in schools. 4. Schools should do more to prevent mental health problems. 5. Schools should do more to help students with mental health problems. 6. Mental health problems are increasing in schools. 7. school counselors are not trained to deal with mental health issues 8. most school don’t have a mental health policy 9. lack of awareness about mental health among school staff 10. stigma and discrimination against mental health patients

Argumentative essay on mental health stigma

Argumentative essay topics about mental health can be very controversial and sensitive. However, there are many people who are open to discussing these topics and raising awareness about mental health. Here are twenty argumentative essay topics about mental health that you can use for your next essay.

1. How does society view mental health? 2. Do we need to break the stigma around mental health? 3. How can we better support those with mental health conditions? 4. What is the link between mental health and addiction? 5. How does trauma affect mental health? 6. What are the most effective treatments for mental health conditions? 7. Are there any natural remedies for mental health conditions? 8. How does diet affect mental health? 9. How does exercise affect mental health? 10. What is the link between sleep and mental health? 11. What are the warning signs of a mental health condition? 12. When should someone seek professional help for a mental health condition? 13. How can family and friends support someone with a mental health condition? 14. What are the most common myths about mental health? 15. How does stigma impact those with mental health conditions?

16. How can we destigmatize mental health? 17. What is the link between mental health and violence? 18. How does mental health affect overall health? 19. What are the most common mental health disorders? 20. What are the most effective treatments for mental health disorders?

Mental health debate topics for students

1. The definition of mental health 2. The different types of mental illness 3. The causes of mental illness 4. The treatments for mental illness 5. The side effects of mental illness 6. The impact of mental illness on society 7. The cost of mental health care 8. Mental health in the workplace 9. Mental health in the media 10. Stigma and discrimination against those with mental illness 11. The impact of trauma on mental health 12. Mental health during pregnancy and postpartum 13. Children’s mental health 14. Geriatric mental health 15. Global perspectives on mental health 16. Religion and mental health 17. Cultural competence in mental health care 18. Social media and mental health 19.Nutrition and mental health

20. Exercise and mental health

Expository essay topics about mental illness

1. How does mental illness affect one’s ability to work? 2. What are the most common types of mental illness? 3. How can mental illness be prevented? 4. What are the most effective treatments for mental illness? 5. How does mental illness impact relationships? 6. What are the financial costs of mental illness? 7. How does stigma affect those with mental illness? 8. What are the most common myths about mental illness? 9. How does mental illness differ from addiction? 10. What are the early warning signs of mental illness?

Debates about mental health

1. The definition of mental health is contested and argued by professionals in the field. 2. Some people argue that mental health is a social construction, while others believe that it is a real and valid medical condition. 3. Mental health is often stigmatized in society, and those who suffer from mental illness are often seen as weak or crazy. 4. Mental health is often viewed as something that can be cured, when in reality it is a lifelong battle for many people. 5. Mental illness is often seen as an individual responsibility to deal with, when in reality it affects not just the individual but also their families and loved ones. 6. It is often said that people with mental illness are not able to function in society, when in fact many people with mental illness are high-functioning individuals. 7. Mental health is often viewed as an all-or-nothing proposition, when in reality there is a spectrum of mental health conditions that range from mild to severe. 8. People with mental illness are often treated differently than other people, and they are often discriminated against. 9. There is a lot of misinformation about mental health, and this leads tomisunderstanding and fear. 10. Mental health is a complex issue, and there is no one-size-fits-all solution to addressing it.

Persuasive topics related to mental health

1. The link between mental health and physical health. 2. The benefits of therapy and counseling. 3. The importance of early intervention for mental health issues. 4. The impact of trauma on mental health. 5. The correlation between mental health and substance abuse. 6. The connection between mental health and chronic illness. 7. The relationship between mental health and chronic pain. 8. Mental health in the workplace. 9. Mental health in the military. 10. Mental health in schools. 11. Children’s mental health issues. 12. Teens and mental health issues. 13. Elderly mental health issues. 14. Cultural issues and mental health. 15. Religion and mental health. 16. The stigma of mental illness. 17. Mental health awareness and education. 18. Mental health advocacy. 19. Funding for mental health services. 20. Access to mental health care.

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Mental Health in Context: A Personal Reflection

Introduction.

Mental health has received a great deal of attention in recent years, highlighting the need for a more thorough knowledge of mental health in many social situations (Howard & Khalifeh, 2020). As I consider the materials and assignments offered in Modules One and Two, I am driven to investigate the topic of mental health from a personal view in various social situations. In addition, I spoke with a family member from a different generation to gain their perspective on the issue since their perspective may give essential insights into how society’s approach to mental health has changed in this essay. I will discuss my personal views as well as those of a family member, as well as an example of the CEO’s response to an employee’s complaint.

Understanding Mental Health in Social Contexts

Before we delve into the conversation with my family member and the case study of the CEO’s response to an employee’s mental health request, it is essential to understand the broader context of mental health in society. Mental health exists on a range, and it is crucial to recognize that every individual falls somewhere on this spectrum (Keeley, 2021). This understanding is fundamental when discussing mental health, as it emphasizes the uniqueness of each person’s experience and challenges the stigmatization of mental health conditions.

Personal Reflections

Based on my knowledge and understanding of mental health, I believe it is not a plastic term. I have come across friends and coworkers who have struggled with mental illness throughout the years, and each one has a unique tale to relate to. Some fought in private, while others sought assistance in public. Despite the fact that society’s opinion of and support for mental health is changing, we are still a long way from removing the stigma. Given my reactions to persons suffering from mental illnesses, I must admit that my understanding has grown. In my younger years, I could have been less empathic and more prone to misinterpreting or even criticizing people in need; however, as I become more familiar with the complexity of mental health. I learnt to approach people with empathy, putting their humanity ahead of their circumstances.

My Family Member’s Perspective

I met with my late fifties uncle to obtain a multigenerational perspective on mental health. He shared his thoughts on how mental health was seen when he was younger and how it has grown through time. My uncle said that when he was younger, mental health was a taboo issue (Ali et al., n.d.). He recalled the prevalent idea that individuals should “tough it out” and that seeking treatment for mental health difficulties was generally viewed as a sign of weakness.

As the talk progressed, my uncle told a personal anecdote of a close friend who experienced severe mental health difficulties in the 1980s. His friend’s hardship mainly remained hidden, and when he did seek aid, he was faced with suspicion and a scarcity of resources. As a result, his friend’s agony was prolonged, and help was fatally delayed.

My uncle went on to express his delight that attitudes about mental health had shifted dramatically in recent years. He stated that society today recognizes the significance of discussing mental health freely and without shame. He also emphasized how the availability of services and support networks has grown, making it easier for people to get the help they require. He highlighted the need to treat people with self-respect and kindness regardless of their mental condition.

CEO’s Response to an Employee’s Mental Health Request

The example of a CEO’s response to an employee’s mental health request, as reported by News.com.au in 2017, exemplifies the obstacles and advancements in understanding mental health in social situations. The CEO’s email answer to an employee’s request for a “mental health day” in the article went viral, eliciting both acclaim and condemnation (AU, 2017).

The CEO began by acknowledging the employee’s request and expressing support for the significance of mental wellness. However, it also conveyed suspicion, implying that the employee’s generation was too sensitive. The CEO mentioned that taking time off for mental health would not have been considered during his early career. He ended the email with a message of encouragement but cautioned the employee to anticipate a different level of empathy from all future employers.

This instance demonstrates numerous critical issues of mental health in social environments (Low et al., 2020). For starters, it reflects shifting views regarding mental health, in which people are more upfront about their issues and the necessity of resolving them. The employee’s request demonstrates the rising importance of mental health in the workplace.

However, the CEO’s reaction highlights the age divide in mental health awareness. While the CEO offered his support, he also expressed concern about the younger generation’s attitude towards mental health (Grob, 2019). This highlights the difficulties of linking the generational divide in understanding mental health as well as the necessity for ongoing education and awareness.

Furthermore, the CEO’s speech raises worries about the level of help that individuals may expect in various social circumstances. While the CEO acknowledged the importance of mental health, his statement about future firms not being as understanding shows that support may not be consistent across different organizations. This difference emphasizes the need for more comprehensive and consistent professional mental health help techniques.

Support and Complications in Mental Health.

As I reflect on the personal and generational perspectives on mental health, it is evident that progress has been made in recognizing its importance. However, there are still various levels of support and complications that individuals face when living with a mental health condition (Organization, 2022).

Support Systems:  Mental illness support services include therapy, counselling, drugs, and community services. Companies are introducing mental health initiatives to support employees, but the quality and availability of these services may vary depending on geographical location, financial resources, and employment climate.

Stigma:  Despite progress, mental health stigma persists, with many fearing judgment or discrimination. The CEO’s response to an employee’s request highlights the need for ongoing education and awareness to eradicate this stigma despite a more welcoming culture. Addressing antiquated attitudes towards mental health is crucial for a more inclusive and practical approach.

Intersectionality:  A personal perspective emphasizes the importance of understanding and addressing the overlapping variables that influence mental health experiences, such as gender, race, financial level and cultural background, to ensure individuals receive appropriate help and overcome challenges.

Preventive Measures:  While there is a greater emphasis on assisting those who already have mental health issues, there is still work to be done in terms of prevention. Stress management and resilience building should be emphasized as part of our society’s approach to mental health. In this sense, education and awareness initiatives might be beneficial.

Mental health, a complex and evolving concept, necessitates a ‘person first perspective’ for comprehensive understanding across diverse social contexts (Blakemore, 2019). Reflecting on my journey, insights from my family members, and the CEO’s response to an employee’s mental health request, it’s evident that strides have been made in recognizing mental health’s significance. However, we must persist in DE stigmatization, bridge generational understanding gaps, and ensure consistent support for those with mental health conditions. Our commitment to education, preventive measures, and fostering a society where individuals are treated with empathy and respect, irrespective of their mental health, can pave the way for a future where mental well-being is valued (Patnaik, 2021).

REFERENCES.

Ali, S., Harrichand, J., Shillingford, M., & Herbert, L. (n.d.). A Qualitative Investigation of Guyanese American Perceptions of Mental Health.  The Professional Counselor TM ,  13 (1), 1–16. https://doi.org/10.15241/sa.13.1.1

AU, N. (2017, July 11).  Sick days for mental health get unexpected response from CEO . NewsComAu. https://www.news.com.au/technology/online/social/ceos-reply-to-employee-mental-health-sick-day-email-goes-viral/news-story/8a0b4fd691dd5360cdd201e6e49a5e91

Blakemore, S.-J. (2019). Adolescence and mental health.  The Lancet ,  393 (10185), 2030–2031. https://doi.org/10.1016/s0140-6736(19)31013-x

Grob, G. N. (2019). Mental Illness and American Society, 1875-1940. In  Google Books . Princeton University Press. https://books.google.co.ke/books?hl=en&lr=&id=X1mYDwAAQBAJ&oi=fnd&pg=PR9&dq=he+also+expressed+concern+about+the+younger+generation%27s+attitude+towards+mental+health&ots=DtEhFS185b&sig=gpNC3x_JyXVy7_Se3f50dlHJXOc&redir_esc=y#v=onepage&q&f=false

Howard, L. M., & Khalifeh, H. (2020). Perinatal Mental health: a Review of Progress and Challenges.  World Psychiatry ,  19 (3), 313–327. https://doi.org/10.1002/wps.20769

Keeley, B. (2021). The State of the World’s Children 2021: On My Mind–Promoting, Protecting and Caring for Children’s Mental Health. In  ERIC . UNICEF. https://eric.ed.gov/?id=ED615261

Low, D. M., Rumker, L., Talkar, T., Torous, J., Cecchi, G., & Ghosh, S. S. (2020). Natural Language Processing Reveals Vulnerable Mental Health Support Groups and Heightened Health Anxiety on Reddit During COVID-19: Observational Study.  Journal of Medical Internet Research ,  22 (10), e22635. https://doi.org/10.2196/22635

Organization, W. H. (2022, June 16).  World mental health report: transforming mental health for all . Archive.hshsl.umaryland.edu. https://archive.hshsl.umaryland.edu/handle/10713/20295

Patnaik, D. G. (2021). Positive Psychology for Improving Mental Health & Well-Being. In  Google Books . Notion Press. https://books.google.co.ke/books?hl=en&lr=&id=XLEcEAAAQBAJ&oi=fnd&pg=PT5&dq=Our+commitment+to+education

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Friday essay: Bad therapy or cruel world? How the youth mental health crisis has been sucked into the culture wars

Professor of Psychology, The University of Melbourne

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Nick Haslam receives funding from the Australian Research Council.

University of Melbourne provides funding as a founding partner of The Conversation AU.

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Rates of mental ill health among young people are on the rise. Between the years 2020 and 2022, 39% of Australians aged 16 to 24 had a mental disorder in the previous year , compared to 26% in that age range in 2007, and 27% of those aged 18–24 in 1997.

The recent Lancet Psychiatry commission on youth mental health documents equally steep increases in mental illness in the United States, UK and Denmark. Governments, mental health services, educational institutions and parents are struggling to respond. But what is behind these trends?

Two accounts seem to be emerging. According to one, which I’ll call the “cruel world” narrative, young people are distressed because the world is in bad shape and getting worse.

Facing climate emergency, unaffordable housing, precarious employment, rising inequality and other dire mega-trends, they are canaries in a societal coalmine. By this account, the mental health crisis is the direct result of systemic adversity.

The alternative, which I’ll call the “cultural trend” narrative, is a little less bleak. Young people are experiencing more mental illness not primarily because the world is grim and getting grimmer, but because cultural shifts have shaped how they perceive and inhabit it.

This narrative suggests a culture preoccupied with harm creates vulnerability and leads people to view life problems through a psychiatric lens. Adversity and social dislocation undoubtedly contribute to young people’s distress, but the way therapeutic culture frames their suffering makes it worse.

The two narratives offer different prescriptions.

From the “cruel world” perspective, the ultimate causes of the mental health crisis are the basic structures of our society, economy and ecology. Only systemic, macro-level changes can arrest them.

For proponents of the “cultural trend” narrative, the focus of intervention is more micro. We should challenge the social practices and technologies that create vulnerability and undermine mental health.

As a social psychologist, I take it as self-evident that adverse social environments play a leading role in the creation of mental ill health: that we can’t isolate human misery from its broader context. However, I’m equally certain that culture plays a crucial part.

A range of cultural changes that could plausibly undermine mental health are well underway: increased immersion in the digital world, rising political polarisation and preoccupation with risk and harm, among others. Separating them from the tangled skein of factors that contribute to the youth mental health crisis is a matter of urgency.

Abigail Shrier’s new book Bad Therapy , a forceful exposition of the “cultural trend” narrative, provides a golden opportunity to explore some of them.

Youth mental health and the culture wars

Journalist and cultural critic Soraya Chemaly’s recent book The Resilience Myth exemplifies the first narrative. Young people are distressed “because the world is distressing, and adults have failed them”. Their sensitivity and emotional honesty place them at higher risk of distress than their elders, and the ubiquity of trauma, oppression and existential climate threat tip that risk into illness.

Chemaly’s solutions lean towards the revolutionary. Her targets include individualism, rigid gender ideologies, capitalism and white supremacy.

Social psychologist Jonathan Haidt’s The Anxious Generation presents a version of the second narrative. Haidt does not deny the magnitude of the challenges young people face. However, he questions whether their rising rates of mental ill health directly follow increases in adversity.

This inflection point in the trajectory of young people’s mental ill health appears to have occurred in the early 2010s. However, many of the systemic trends now held responsible for the crisis – like climate change and rising income inequality – have been building over a much longer period, when rates of ill health were relatively stable. By implication, the precipitating causes must be more specific, recent developments.

Haidt identifies two such changes: the advent of smartphones and “safetyism”. His focus on smartphones has been widely reported . But his equally important emphasis on the cultural preoccupation with protecting us from harm has received less attention.

Haidt argues that parental and institutional over-protection hampers the development of young people’s resilience and autonomy. Citing the idea of “anti-fragility” he proposes that risk, challenge and failure are required to build strength.

By now, it should be obvious that the youth mental health crisis has become politicised, sucked into the vortex of the culture wars.

The crisis can be attributed either to an uncaring system that oppresses the most vulnerable, or to emerging social trends that do young minds no favours. It can be addressed either by progressive social change, such as economic redistribution and environmental protection, or by winding back some damaging cultural developments, such as promoting unsupervised play for children and restricting access to smartphones in schools .

Blaming ‘bad therapy’

Whereas Haidt spends much of his book on the damage done by young people’s immersion in the digital world, in Bad Therapy, Shrier castigates mental health experts for contributing to the crisis they claim to be addressing.

Shrier is a controversial figure. Her previous book Irreversible Damage drew protests and bans for critiquing youth gender medicine and arguing that social contagion plays a role in the rise of girls seeking gender transition.

The former lawyer and Wall Street Journal columnist, who has not previously written at length on mental health, is just as fierce in prosecuting the case against the growing influence of mental health expertise.

Bad Therapy begins by arguing that the rise in mental ill health among young people is not merely a response to deepening life challenges. Instead, Shrier writes, it is driven by destructive cultural shifts and misguided experts. She suggests many people who are experiencing ordinary problems in living have been led to believe their unhappiness is psychiatric in nature.

Shrier is quick to clarify that distress often is genuinely severe. There are “two distinct groups of young people”, she argues: those experiencing “profound mental illness” and “the worriers; the fearful; the lonely, lost, and sad”.

This second group is Shrier’s battleground. These “worriers” have fallen victim to shifts in education and parenting, and to the expansionism of the mental health field. On this point, she doesn’t mince her words. “No industry refuses the prospect of exponential growth,” she writes, and “the mental health industry is minting patients faster than it can cure them.” As a result, “we rush to remedy a misdiagnosed condition with the wrong sort of cure”.

Shrier challenges the common view that mental health interventions – therapy for short – are invariably beneficial. She reviews evidence suggesting therapy is less helpful than it is touted to be, and that it can sometimes be actively harmful. For instance, “psychological debriefing” immediately after exposure to traumas can interfere with recovery .

Mental health treatment can undermine recovery, she suggests, by “hijack[ing] our normal processes of resilience” and creating dependency on professionals. It can crystallise illness by applying diagnostic labels too liberally.

Diagnoses may bring relief to anxious and desperate parents, but they can also affect how their children perceive themselves and are perceived by others. Much like therapeutic staples such as trauma and chemical imbalance , diagnostic terms can convey the view that young people are fundamentally damaged and have little control over their predicaments.

Many of these critiques of therapy chime with familiar attacks on medicalisation . But Shrier also advances some newer criticisms. Mental health treatment can induce rumination and a passive focus on feelings: common features of anxiety and depression. “Bad therapy encourages hyperfocus on one’s emotional states, which in turn makes symptoms worse.”

Therapy can also affirm young people’s worries and encourage public sharing of distress in ways that can entrench unhelpful patterns. “A dose of repression,” Shrier counters, “appears to be a fairly useful psychological tool for getting on with life.”

Mental health workers overlook the possibility that talk therapy can have these adverse consequences, Shrier argues – although it is no less plausible that some psychological treatments may do harm than that some medications can have adverse side effects. Without questioning therapists’ desire to help, she takes the hardheaded view that they have incentives not to acknowledge the harm they may be causing.

Should teachers be delivering therapy?

The clear implication of Shrier’s argument is that we should challenge, rather than expand, therapeutic approaches to young people’s mental health. Instead, she finds that American schools are riddled with bad therapy, often under the banner of “social-emotional learning”.

Shrier maintains that social-emotional learning licenses psychologically untrained teachers to work in a therapeutic mode. It encourages excessive self-focus, demands emotional disclosure and can expose children to dual relationships, all out of view of their parents.

Social-emotional learning and related elements of therapeutic schooling don’t just encourage unhelpful inwardness, she argues. She contends they also use questionable teaching methods and draw time and energy away from academic learning.

Of one effort to smuggle emotional learning into a maths class, Shrier writes: “I began to wonder whether this wasn’t some sort of ploy by the Chinese Communist Party to obliterate American mathematical competence.” She concludes that

social-emotional learning turns out to be a lot like the Holy Roman Empire. Neither social, nor good for emotional health, nor something that can be learned.

Schools’ therapeutic missions also undermine how they educate disadvantaged students. Shrier contends that some “trauma-informed” practice prejudges students who have experienced hardship as fragile and in need of blanket mental health interventions, while lowering expectations for their behaviour and academic achievement. Meanwhile, classroom chaos is created by excessive accommodation of disruptive students.

Shrier takes aim at the outsized role “trauma” plays in currently popular accounts of mental ill health. She reserves some of her sharpest criticism for psychiatrist Bessel van der Kolk , whose bestselling book, The Body Keeps the Score, places trauma front and centre in mental ill health, and physician Gabriel Maté , who claims trauma contributes to everything from cancer to ADHD.

Seeing childhood trauma as the buried root of most adult mental health problems conflicts with copious evidence that resilience is the normal response to adversity – and that trauma memories tend to be recalled accurately, rather than locked voiceless in the body. Shrier maintains that the concept of trauma has become trivialised through over-use. She chastises experts for characterising problems ranging from anger outbursts to procrastination as trauma responses.

In the school environment, the consequences of elevating trauma are troubling:

under the banner of “whole child” education and “trauma-informed” care, educators greet every child with the emotional analogue of a gurney, all but begging kids to hop in. They never wait to see who might be injured because every child is encouraged to see herself as overtaxed and worn out. They encourage every child, constantly, to think about herself and her struggles.

Against ‘gentle’ parenting and ‘overmanaged’ kids

Shrier condemns schools for usurping parental authority, but argues that contemporary parenting also subverts itself.

“Gentle” styles of child-rearing end up creating anxious, unresilient children whose demands are endlessly accommodated and whose dependency is reinforced. A strange combination of permissiveness and over-involvement makes for exhausted parents who are unwilling to exercise adult authority or to impose consequences on behaviour, she argues.

Liberal American parents may look askance at earlier styles of parenting, but by placing emotional wellness front and centre in their relationships with their children, they are making their task harder and more thankless.

As Shrier observes:

forty-year-old parents – accomplished, brilliant, and blessed with a spouse – treat the raising of kids like a calculus problem that was put to them in the dead of night: Get it right or I pull this trigger .

Ultimately, the failures of therapeutic parenting are another strike against the mental health experts who advocated for it. Shrier urges parents to cut themselves loose from the advice of parenting sages, for the good of their children: “love means occasionally telling an expert to get lost”.

Concretely, parents should step back, stop compulsively monitoring and over-praising their children, reduce scheduled activities, enforce consequences and encourage independent behaviour. She writes: “if you could do something at their age, let them give it a whirl”.

A parent’s goal should be to set their children free from an “overmanaged, veal-calf life” and ensure they experience “all of the pains of adulthood, in smaller doses, so that they build up immunity to the poison of heartache and loss”.

Not all therapy is bad therapy

Bad Therapy is an unashamedly polemical book. Shrier has strong views on what is wrong with the culture of mental health in the US –  and takes these supposed failings as examples of broader progressive trends she opposes.

The mental health crisis troubles her not only for its human costs, but because it erodes key conservative values: self-reliance, strength, parental authority and freedom from institutional compulsion.

Shrier’s rhetoric is sharp-elbowed, with a memorable turn of phrase. Some villains are identified and savaged, though the criticised cabal of mental health experts is often a faceless mass. The book is studded with revealing case studies and she interviews many leading scientists, like Paul Bloom, author of Against Empathy , memory expert Elizabeth Loftus , leading trauma psychologist Richard McNally , and generational difference researcher Jean Twenge .

Though she presents herself as defending science against ideology, at times Shrier’s claims run ahead of the data. There is little evidence that mental health interventions are creating ill health on a large scale, for example, or that increases in self-diagnosis among young people account for increases in their levels of distress.

Some schools may implement socio-emotional learning in problematic ways. But studies typically find that they benefit academic achievement . And though there is evidence that today’s young adults are reaching some developmental milestones later than earlier generations, there is little direct evidence that gentle parenting is responsible for the delays.

Shrier tends to present the mental health world as a monolith. But anyone working in it knows it to be criss-crossed with divisions: between researchers and practitioners, consumers and professionals, medical and non-medical workers, and numerous disciplines and therapeutic tribes.

The idea that this Babel of voices is united in a process of crisis creation is hard to credit. Not all therapy is bad therapy. Indeed, many of the positions Shrier espouses – for facing challenges head on and experiencing the consequences of our behaviour, and against safetyism, over-medication and the therapeutic excavation of our childhoods – are gospel for mainstream cognitive behaviour therapists.

Correcting concerning trends

Even so, for all its exaggerations and simplifications, Bad Therapy is a timely corrective to some real and concerning trends. It is increasingly clear that over-diagnosis of mental illness is common, especially among young people, and that diagnostic labelling can have adverse implications .

It now seems likely that campaigns to boost mental health awareness sometimes backfire and pathologise ordinary unhappiness. School-based prevention initiatives are sometimes ineffective and can even reduce wellbeing.

Most of all, it is becoming obvious that although there is a high unmet need for treatment, simply expanding the current mental health system – training more therapists, funding more sessions and services, further boosting awareness of mental health, embedding a therapeutic sensibility in more of our institutions – cannot be relied on to substantially reduce mental ill health.

Research on the so-called “treatment-prevalence paradox” demonstrates that large increases in service provision have failed to reduce rates of mental illness. Current treatment practices have only modest efficacy in real-world settings. Reasons likely include the complexity and recurring nature of many mental health problems, and the low quality implementation and short-lived benefit of many treatments.

Some treatments also clearly do more harm than good, for some patients. A recent evaluation of Australia’s Better Access program, which gives Medicare rebates to help people access mental health care, found that patients who sought help for relatively mild distress were three times more likely to deteriorate than to improve (patients in more severe distress typically improved).

In this context, Shrier has some grounds to be sceptical that doing more of the same will turn around the mental health crisis. There is no question that more needs to be done – but believing that the solution is to scale up current practice seems, as Samuel Johnson said of a second marriage, a triumph of hope over experience.

Shrier addresses her concluding chapters to parents, urging them to reclaim the confidence that they know what’s right for their child. The trouble is, parents rarely know to which of Shrier’s “two distinct groups of young people” their child belongs.

How could they know? No bright line separates the supposed victims of therapy culture from the profoundly ill. Faced with a loved one’s distress, what can parents do but seek the forms of help that are currently available?

Our young people will continue to be funnelled toward mental health treatment in alarming numbers. We can only hope it will become more effective and less necessary.

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• Friday essay
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Mental Health Counseling Admission Essay

• To find inspiration for your paper and overcome writer’s block
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A college essay on mental health is a type of writing that requires your preparation. For this purpose, you can check out some examples. Below, we’ve prepared “Why I Want to Be a Mental Health Counselor Essay,” which will help you get inspired and write a successful application to your preferred educational institution.

Mental health counseling is a diverse profession with national standards for education, preparation, and clinical practice. The profession offers help to the ever-increasing number of Americans requiring mental therapy.

Clinical mental health practitioners are highly skilled professionals who provide flexible, consumer-oriented therapy. Mental health counselors offer a variety of services, such as evaluation and diagnosis, psychotherapy, solution-focused therapy, crisis management, substance abuse treatment, and prevention programs.

After carefully researching and critically evaluating my career options, I have decided to pursue a Master’s degree in Clinical Counseling focusing on mental health counseling. This path will propel me toward becoming a mental health counselor. Not only am I an excellent listener with a desire to help the marginalized, but it is also evident that there is a growing need for clinical counselors in the country to safeguard against unemployment.

Furthermore, recent surveys indicate that clinical counselors receive competitive salary packages. Beyond the financial aspect, the mental health field is diverse and rapidly evolving. Much remains to be explored regarding brain function, and consequently, therapeutic methods in this field are not as advanced as in other medical fields. I plan to delve into this study area and uncover as much knowledge and information as possible throughout my career.

The decision to apply for the clinical counseling program in mental health was significantly influenced by an internship I completed at the Carter Center for Mental Health. Founded by Former First Lady Rosalynn Carter, the center aims to reduce the stigma associated with mental disorders in society. Despite increasing media coverage and information dissemination about mental health, myths and misconceptions still prevail in society.

At the Carter Center, I undertook a three-month volunteer internship to gain insight into working as a psychologist. However, after visiting numerous hospitals, outpatient mental health facilities, and hospices, I realized that my true calling might be in mental health counseling.

The internship was an eye-opening experience regarding the challenges faced by mental health patients, including those with depression, substance abuse issues, schizophrenia, eating disorders, personality disorders, and anxiety disorders. Witnessing the struggles of thousands of Americans with mental health disorders, I instinctively knew I had to contribute to the social welfare of this great country.

Cultural diversity and cultural prejudice are prevalent in our lives, and we must acknowledge and responsibly embrace them. Professionals have recently recognized the importance of addressing the challenges in serving culturally diverse populations. Cultural values, beliefs, and assumptions significantly influence mental health workers and other professionals’ service delivery.

These cultural experiences, traditions, beliefs, and assumptions shape our worldview. Thus, professionals should be conscious of their thoughts and strive to separate them from their work. Counselors and clients bring a range of values, attitudes, culturally influenced behaviors, biases, ideas, and assumptions to the therapeutic process. Some mental health professionals and counselors underestimate the significance of these factors in treatment.

I consider myself culturally enlightened, having grown up in a culturally diverse community in New York. This environment has taught me to embrace and appreciate cultural pluralism and diversity. Cultural diversity is an integral element that enriches society.

I have interacted with people from various cultures in school, stores, and my neighborhood, learning that humans are not as different as we sometimes think. We need to treat each other with respect and embrace each other’s beliefs, traditions, and cultural customs.

In addition to the internship, my drive for mental health counseling was subconsciously motivated by a teenage experience. Following the tragic death of my younger sister in a surfing accident, my mother fell into a state of depression. She frequently spoke of seeing my sister in her dreams. This placed a significant burden on my father to maintain family stability. Our relief came after my mother sought help from a post-trauma counselor.

She attended sessions with the counselor and, to our relief and joy, recovered within six months. She coped better with the loss of her daughter and realized that nothing could have been done to prevent the tragedy.

Reflecting on the counselor’s impact on my family, I appreciate this noble profession. I aspire to bring joy to families and individuals by helping them understand and cope with their mental health challenges.

Upon completing my Master’s degree in Clinical Counseling, I plan to practice for five to eight years in outpatient mental health facilities and other relevant settings to gain extensive experience in mental health counseling.

Additionally, I aim to join professional organizations such as the American Psychological Association and the American Mental Health Counselors Association, which require a Master’s degree in a related field and adherence to a strict code of ethics. Eventually, I plan to establish a private practice in New York, New Jersey, or California.

• Evaluation of Ideal Definitions and the Basis of Intelligence Testing
• Psychological Differences Between Immigrants
• Criminal Justice Internship Report
• Problems of Unpaid Internship
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• Effects of Word-colour and strategic manipulation in word recognition
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• Psychological Testing Tools: Intelligence Tests
• “Existence, Relatedness, and Growth Model” by Clayton Alderfer
• Longitudinal Data Analysis
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1. IvyPanda . "Mental Health Counseling Admission Essay." May 5, 2019. https://ivypanda.com/essays/mental-health-counseling-essay/.

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IvyPanda . "Mental Health Counseling Admission Essay." May 5, 2019. https://ivypanda.com/essays/mental-health-counseling-essay/.

The Declining Mental Health of the Young in the UK

We show the incidence of mental ill-health has been rising especially among the young in the years and especially so in Scotland. The incidence of mental ill-health among young men in particular, started rising in 2008 with the onset of the Great Recession and for young women around 2012. The age profile of mental ill-health shifts to the left, over time, such that the peak of depression shifts from mid-life, when people are in their late 40s and early 50s, around the time of the Great Recession, to one’s early to mid-20s in 2023. These trends are much more pronounced if one drops the large number of proxy respondents in the UK Labour Force Surveys, indicating fellow family members understate the poor mental health of respondents, especially if those respondents are young. We report consistent evidence from the Scottish Health Surveys and UK samples from Eurobarometer surveys. Our findings are consistent with those for the United States and suggest that, although smartphone technologies may be closely correlated with a decline in young people’s mental health, increases in mental ill-health in the UK from the late 1990s suggest other factors must also be at play.

David G. Blanchflower and Alex Bryson would like to thank the Human Development Report Office, United Nations Development Programme for support. The copyright for all research commissioned by the Human Development Report Office will be held by UNDP. We thank the ESRC Data Archive for access to the data. The views expressed herein are those of the authors and do not necessarily reflect the views of the National Bureau of Economic Research.

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Home / Essay Samples / Health / Mental Illness / Mental Health vs. Physical Health

Mental Health vs. Physical Health

• Category: Health
• Topic: Mental Illness

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The Importance of Physical Health

Prevention of diseases, enhanced longevity, boost to mental health, the importance of mental health, emotional resilience, relationships and social well-being, enhanced quality of life, the interconnectedness of mental and physical health.

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