Asatoma Sat Gamaya
Tataso Maa jyotir - gataya
Mrtyor-Maa Amrtam gamaya
Om Shaantih Shaantih Shaantih
Meaning: From ignorance, lead me to truth; From darkness, lead me to light; From death, lead me to immortality; ‘Om peace, peace, peace.
From the data of 30,354 participants that abuse tobacco and 30,159 participants that abuse alcohol, it was seen that 7.9% and 8.7% of people abuse tobacco and alcohol, respectively. This is the nationally representative population. In a study conducted by Prakash et al. , it was noted that among 35,102 men aged above 45 years, the prevalence of tobacco use was around 15%, which is close to our study where a similar percentage of 13.1% of tobacco abuse was seen in men. The slight difference might be due to the inclusion of people aged 18 years or above in our sample [ 28 ]. It is also noted that more than 50% of people who consume alcohol are also tobacco abusers, which was concluded in the same study [ 28 ]. Due to the lack of awareness among the people in rural areas, a higher prevalence of tobacco and alcohol consumption of more than 30% is seen especially in the older adults across various places in India [ 29 , 30 ]. It was also noticed in various studies that tobacco and alcohol constitute a major risk for non-communicable diseases such as cardiovascular diseases, cancer, and others [ 31 , 32 ]. Also, there is no comprehensive study on the usage of substances by adolescents. In a large sample study done by Jaisoorya et al. , the prevalence of psychological distress was reported to be around 34.8% among college-going students and adolescents. This fact seems to have negative outcomes, especially in the case of substances that lead to addictions gradually [ 33 ]. Therefore, the importance of preventing the usage of substance abuse in adolescents is highlighted.
It is generally perceived that there is a lack of strict regulation about tobacco and alcohol abuse because of the apparent link with Government revenue generated for the country by the tobacco and alcohol industry annually. For example, the tax revenue in 2019 generated from smoking cigarettes alone is 348.34 billion Indian rupees, which is 15% higher than the 2018 fiscal year, pointing to the increase in the consumption of tobacco annually [ 34 ]. Similar estimates of excise revenues from the alcohol industry are approaching 10.4 trillion Indian rupees in 2019-20. By 2023, it is estimated the sales will increase [ 35 ]. In contrast, the health care GDP of India has remained at one percent of the last ten years since 2009, although the GDP per-capita of Indians has doubled between 2009-10 and 2017-18. However, the GDP of developed countries such as the United States of America is around 18% [ 36 ]. Considering the statistics, the need of cost-effective solutions towards substance abuse is required at various levels of age groups to increase the health of the country, especially in times of the COVID19 pandemic.
One of the cost-effective solutions that should be considered for implementation in order to reduce legal substance abuse and its associated comorbidities is yoga, especially the Diabetic Yoga Protocol (DYP) developed by the Ministry of AYUSH by a 16-member committee across the country (Figure 5) [ 37 , 38 ]. The DYP protocol is a 60-minute session with a regular follow-up that can facilitate both the release of stress caused by the closure of liquor and wine shops in the country during the current lockdown and also prevent the conversion of prediabetes to diabetes [ 21 , 23 , 25 ]. This is highly required, especially in the northern states of India, such as Arunachal Pradesh, due to the high usage of legal substances.
The adolescent and college-going students display psychosocial and academic stress [ 39 ], which is higher than most countries partly due to the population of the country [ 40 ]. The increasing propensity towards substance abuse such as alcohol and tobacco [ 35 , 39 ] also renders tobacco consumers and other addicts that are more vulnerable to diabetes and COVID-19 infection [ 41 ]. To reduce such stress among adolescents and college-going adults, a mandatory three-day yoga programme per week needs to be implemented [ 37 ]. This yoga protocol has been shown to reduce stress and control diabetes in the nation-wide study that took place in India [ 42 , 43 ]. The early implementation of such protocols among teenagers that go to school coupled with awareness about the harmful effects of smoking and alcohol abuse can result in substantial reduction and prevention of addiction in the near future [ 44 ].
In February 2018, the Indian government had launched a universal health coverage program known as Ayushmann Bharat to control non-communicable diseases. As a part of the program, 150,000 public peripheral health centers focused on health and wellness agenda are being operationalized for delivering comprehensive primary health care by the end of 2022 [ 45 , 46 ]. As a part of these centers, mindfulness-based DYP must be introduced into these wellness centers to reach out to the public, which will be a cost-effective non-pharmacologic way to reduce substance abuse in India. Several randomized controlled trials on the effect of yoga [ 47 , 48 ] and mindfulness [ 25 ] on substance abuse have shown positive results towards the cessation of substance abuse over time. The introduction of the mindfulness-based DYP into the wellness centers will prevent substance abuse at the initial stages and decrease the global disease burden.
The sample used in this study was collected across the country; however, the sample is not representative of each individual state, and a convenient sample size was taken from each state. In some states, the non-response rate for the questions about tobacco and alcohol abuse was high, and states such as Punjab were excluded from the data collection process to prevent statistical errors. There might have been reporting bias in the statements of individuals who have abused tobacco and alcohol only once. This paper did not help us give the right percentages of tobacco and alcohol abuse in the transgender population as this population sample is insufficient.
From this current study, it is estimated that around 8.7% of alcohol and 7.9% of tobacco users exist in India, with the highest rate of tobacco abuse in Arunachal Pradesh and the lowest in Tripura (for both types of substance abuse). To prevent the disease burden from legal substances abuse, a cost-effective non-pharmacological approach (considering the GDP of India for health) is required. Such approaches include a school/college-based mandatory yoga program to control psychosocial stress in adolescents, including the installation of DYP into the wellness centers of Ayushmann Bharat for the general population to prevent legal substance abuse and decrease the disease burden on the country.
This study was funded by Ministry of Health and Family Welfare, Ministry of AYUSH, Government of India routed through the Central Council for Research in Yoga and Naturopathy (CCRYN) and implemented by the Indian Yoga Association (F. No. 16-63/2016-17/CCRYN/RES/Y&D/MCT/Dated: 15.12.2016).
The authors declare that there is no conflict of interest.
There's a popular gay movie trope about the douchebag who relentlessly drinks himself into oblivion because he can't accept his sexuality. Oh, how badly I wanted that to be the case for me.
In 2014, when I was 20 years old, I sat with my arms crossed and back slouched against a plastic chair in a dimly lit room in Perry Street Workshop in New York's Greenwich Village. Rows of people faced a podium where a frail, elderly Asian man with tiny, circular glasses recounted a life of self-destruction that began with a sip of beer as a teenager. As the man spoke about the disease that swallowed him whole, I tried on alcoholism like a shoe.
"Nothing mattered to me besides not being sober," he said, and I couldn't relate to him less.
My problem was my secret destroying me from the inside.
Even if I was at the stereotypical rock bottom for someone my age — a Gates Millennium Scholar turned college dropout with only the next party to my name — I refused to cement in stone an identity as an "alcoholic," which to me seemed synonymous with desperation and failure. I had a lovely upbringing and so much ambition, even if it was presently riddled with regret.
The people at AA spoke about drinking as an insurmountable temptation that occupied their existence, but I didn't need alcohol to function. I only drank when I went out, which I could reduce from every night to the weekends. Although I probably experienced more blackouts than folks twice my age, it stemmed from my unhappiness.
My problem was my secret destroying me from the inside: I was gay, but hadn't yet come out. Although I struggled to assimilate into heteronormativity my whole life, I managed to be in denial of my sexuality until the grown-up streets of New York made it impossible to ignore my urges. I had decided on college in Manhattan to escape the cage of fraternity culture, but while doing so, I learned my type was muscly men in their 30s.
Admitting my truth publicly felt impossible, as if one existence would cancel out the other. Growing up in the suburbs of Miami, I had never experienced LGBTQ+ visibility or access to perspectives beyond fear and stereotypes. Queerness seemed destined for exile from the world I knew. I had coped with my closeted life by binge drinking.
Instead of going back for another meeting, I decided to come out. It felt like I was losing everything I knew at that moment, so I figured I might as well start fresh.
Luckily, once I accepted my gayness, all my loved ones supported me unconditionally. Yet, my mid-twenties rolled around with a waiter from Galaxy Diner showing up at my home off-the-clock with my phone and wallet. After going to town on a burger and an omelet, I had left them tucked between the check. I had spent the entire morning ransacking my apartment without recollection of how the night had ended.
In an instant, I went from internally vowing to quit drinking — for real this time — to proudly sharing this anecdote with friends over cocktails the next evening.
"Well, was the delivery guy hot?!" one of them asked, and the rest laughed, showing no concern that I didn't know if I walked, crawled, or was escorted to bed. I had a knack for spending entire nights on autopilot and had mastered the Irish goodbye when it was time to go home and pass out.
The consensus was that getting too drunk could happen to anyone , so why did it keep happening to me?
Addiction runs rampant in America (about 10 percent of American adults suffer from Alcohol Use Disorder), exacerbated by a mental health crisis and a doom-filled news cycle. I was one of an incomprehensible number of fish struggling to swim in a sea of countless justifiable reasons to hit the bars. A toxic relationship with booze was the least unique thing about me, yet I felt determined to be the exception.
Alcoholism had a way of sweeping everything under the rug and stomping it flat.
So much of my life was spent worrying that the exposure of my gayness would impede my will to live; I couldn't grapple with the fact uttering "I'm gay" wasn't the spell that stopped blackouts. I wasted my youth struggling to conceal my identity that I arrived at adulthood as a stranger to myself and oblivious to the issues beyond.
As I struggled to get my drinking under control, I tried to be the opposite of the people I had seen at that one AA meeting. I dressed as fabulous as possible during the worst of my hangovers, as if being messy one night could be disguised with style the morning after. I became a people-pleaser, going out of my way to do favors and help friends in any way I could to atone for a drunken mishap that hadn't happened yet. I feigned memory when I had no clue what my friends were talking about. I swore off shots. I refused to chug cocktails. I never pregamed or drank at home or during the day, unless it was happy hour or brunch.
Approaching 30, I begrudgingly learned over and over again that there was a spectrum for alcoholism I couldn't escape. The minute I forgot to prioritize moderation with every sip and allowed myself to drink like an average person, all hell broke loose for belligerence.
"You're not an alcoholic," a media friend told me, whom I typically only drank with at industry events limited to a few hours. "Trust me, I'd know. My old roommate used to drink vodka from a tumbler cup on her way to work."
I shrugged and admitted that seemed like a more serious problem, too embarrassed to relive the worst of my mistakes. Alcoholism had a way of sweeping everything under the rug and stomping it flat — I could walk a straight line and prevent myself from stumbling if I knew it was under me.
I conflated control with mastering the appearance of my life, but I knew all too well I could put all the effort in the world into being something, and it wouldn't make it any easier or more permanent tomorrow. I always reasoned I didn't need alcohol to exist, so why was I doing everything in my power to avoid living without it?
Although I once kept a medley of secrets from my family, including pretending to attend college for an entire semester (my coming out was a double whammy), they were certain they would have noticed if I were an alcoholic. Shy of my 29th birthday, during a gathering with my mom and brothers, I came out again: "I'm an alcoholic."
"Don't say that," one of my brothers advised. "Don't manifest those words."
Mom acted as if I called myself a slur. She didn't drink and hated the concept of alcohol and drugs, but she didn't understand why I couldn't just stay sober without branding myself with such a "negative" term.
I remembered how my guts would quiver in high school when I heard someone say "faggot," as if saying the word aloud made it true. People seemed to have this idea of alcoholism as a sickness that required me to fit their mold of self-destructive behavior to qualify. The fact I could take a sip of wine without exploding into a bender meant I was fine.
A few months later, my self-identifying alcoholic friend Eric invited me to tag along to a Northside AA meeting in Brooklyn. Nearly a decade later, I was once again faced with people presumably like me, which my LGBTQ+ community helped me learn meant we were kindred in the struggle rather than the nuances of the journey.
"I've run out of mistakes to regret," a woman in her 40s said during the round circle, and it hit hard.
I didn't want to wait to collect moments of "rock bottom" like magnets on the fridge of my drunkenness. After all, rock bottom was a particular feeling rather than any situation. Opening my heart to their words, I saw the regret and shame that connected us as a community. The illness manifested differently in every story, but was rooted in a lack of control, a stream of excuses, and sobriety as the only solution.
Just as I once believed my gayness existed before my problematic drinking, there was neither the chicken nor the egg — the gay or the drinker. Just me. Coming out didn't change my life. Vocalizing it only granted me the permission to live and love freely, which brought me fulfillment. And I'd learn the same was true for my alcoholism.
When it comes to identity, words only have the power we give them and come alive how we honor them. Initially, I struggled to decide whether to tell my closest friends or wait until I overcame the dominos of brief relapses that followed my decision to quit. A few cocktails might've been harmless in theory, but it felt like a destructive buzzkill once I identified as an alcoholic.
My friends and family stepped up as allies when confronted with my gayness. What felt like a lifetime later, they became a mirror reflecting all the greatness I had to offer when I took off the armor and put down the drink.
Jamie Valentino is a Colombian-born freelance journalist and romance columnist published in the Chicago Tribune, the Houston Chronicle, Men's Journal, Reader's Digest UK, Vice, and more. Jamie has worked as a travel correspondent, covering the 2022 World Cup from Argentina, siesta culture in Barcelona, and the underground nightlife scene in Milan.
IMAGES
VIDEO
COMMENTS
The 12-month prevalence of AUDs in India in the year 2010 was 2.6% and that of alcohol dependence was 2.1%. In 2012, 33.1% of all the road traffic accident deaths were attributable to drunk and driving. The National Mental Health Survey of India 2015-16 found the prevalence of AUDs to be 9% in adult men.
The specific objectives are to examine the following in adolescents from India: (a) prevalence of current and lifetime use of alcohol, (b) prevalence of current AUDs, (c) patterns (e.g. frequency, quantity) of alcohol use, (d) sociodemographic, social and clinical correlates of alcohol use and AUDs, and (e) explanatory models of and attitudes ...
Although the recorded alcohol consumption per capita has fallen since 1980 in most developed countries, it has risen steadily in developing countries, alarmingly so in India. The per capita consumption of alcohol by adults over 15 years, in India, increased by 106.7% between 1970-72 and 1994-96 (Murray et al, 1997).
The prevailing alcohol control policies and programs in India have been less than fully effective in controlling the burden of alcohol use and its associated impact. There is a need for comprehensive, evidence-based and consensus-driven national alcohol control policy to appropriately guide and support the Indian states in regulating alcohol ...
Key Words: India; alcohol; alcoholism; policy; culture; historical context; literature review . Alcohol Use in India 3 Introduction Alcohol consumption is a culturally defined activity, impacted by the economics and polity of a society at a given point in time. In the year 2000-2001 the recorded alcohol per capita
Background. Alcohol use is typically established during adolescence and initiation of use at a young age poses risks for short- and long-term health and social outcomes. However, there is limited understanding of the onset, progression and impact of alcohol use among adolescents in India. The aim of this review is to synthesise the evidence ...
Background. Alcohol misuse is a major and increasingly attributable risk factor for morbidity and mortality worldwide. 1-3 Studies of communities in India show that while the prevalence of alcohol abstention is relatively high, those who do drink are highly likely to engage in hazardous, harmful or dependent drinking behaviours, 4-8 here collectively referred to as alcohol use disorders ...
India's attempt to control the virus involved a severe lock-down in 2020, which included a nationwide ban on alcohol sales [16]. Still, demand for alcohol remained, with Google Trends data showing that searches relating to alcohol withdrawal, how to extract alcohol from sanitizer, and alcohol delivery increased significantly during the lock-
Abstract: This paper intends to provide a brief review of literature on alcohol consumption. and prohibition, emphasising the historical retrospect of India. The literature study suggests that ...
India has a leading position in case of consumption of alcohol. It is the second biggest customer of. spirits, behind China. India devours in excess of 663 million l iters of alcohol, up 11 ...
Essay Example: India is rich in history, diverse cultures, and significant traditions, but over recent years, a growing trend has emerged: increased alcohol use. Its rise has brought many issues, impacting society and health. We will explore the history of alcohol in India, its social effects
An additional 5% of the population consume alcohol in a harmful way. The report highlighted that 1 in 5 alcohol users are affected by alcohol dependence and hence require urgent treatment. 11% of Indians are binge drinkers according to WHO. This is against a global average of 16%.
The survey also said that more than 57 million Indians are affected by harmful or dependent alcohol use and need help for alcohol addiction-related problems. In extreme cases, the adverse outcomes ...
It alters the brain receptors and neurotransmitters, and it interferes with a person's cognitive function, moods, emotions, and reactions on multiple levels. Because alcohol is a central nervous system (CNS) depressant, it causes problems processing information and poses challenges with solving simple problems.
The statistics published by them are alarming; it reports that almost 1 in every 5 Indian alcohol users needs professional help; in other words, 5.2 % of the Indian population between the age group of 10-75 needs urgent treatment. This survey reports that 2.7% of the Indian population is alcohol dependent.
History. The temperance movement in India often led to the prohibition of alcohol in various states, as with Manipur. In British India, many Indian temperance activists agitated for prohibition in the country. Mahatma Gandhi was a champion of the temperance movement and viewed foreign rule as an obstacle to national prohibition. When India gained independence in 1947, "prohibition was included ...
In India, a study sponsored by the Dep't of Social Welfare, Govt., of India, in 6 states, Bombay, Delhi, Hyderabad, Madras, Varanasi and Jaipur on a sample of 35,000 showed that the most commonly abused drugs were alcohol, tobacco and pain killers. ... Essay # 4. Causes of Alcoholism: It is said that alcohol tends to induce a pleasant feeling ...
One of the most important products of global addiction demand is an alcoholic beverage. In developing countries like India, alcohol consumption tends to be a major problem because of the various socio-cultural practices across the nation, different alcohol policies and practices across the various states, lack of awareness of alcohol-related problems among the community, false mass media ...
An illegal batch of toxic alcohol has killed 54 people in India - and there are fears the death toll could rise. Hundreds of people fell ill this week after consuming poisonous liquor in a ...
Racism, Poverty, and Alcoholism Quotes in The Absolutely True Diary of a Part-Time Indian. Below you will find the important quotes in The Absolutely True Diary of a Part-Time Indian related to the theme of Racism, Poverty, and Alcoholism. I think the world is a series of broken dams and floods, and my cartoons are tiny little lifeboats. Unlock ...
At least 54 people have died in India's southern state of Tamil Nadu after drinking illegal alcohol laced with toxic methanol. Nearly 200 people have been treated since last Wednesday and "dozens ...
Similarly, in India also, per capita alcohol consumption has increased alarmingly by 106.7% between 1970-1972 and 1994-1996.[1,3] Estimated number of alcohol users in India, in 2005, was 62.5 million, 17% of them being dependent users accounting for 20%-30% of hospital admissions due to alcohol-related problems. The National Household ...
The Global status report on alcohol and health and treatment of substance use disorders presents a comprehensive overview of alcohol consumption, alcohol-related harm and policy responses as well as treatment capacities for alcohol and drug use disorders worldwide. The report is based on data collected by WHO from Member States and organized in accordance with the Sustainable Development Goals ...
Consumption of tainted alcohol has caused several mass-casualty events across India in recent years. In some states that prohibit alcohol, people turn to smuggled or unregulated liquor.
In 2022, more than 30 people died in eastern India after allegedly drinking tainted alcohol, while in 2020, 120 people died after a similar incident in India's northern Punjab state. AP/Reuters
500 Words Essay on Alcoholism Introduction. Alcoholism, also known as Alcohol Use Disorder (AUD), is a chronic disease characterized by an inability to control or abstain from alcohol use despite its negative repercussions. It is a multifaceted disease, with complex interactions between genetic, environmental, and psychological factors. ...
In 2022, more than 30 people died in eastern India's Bihar state and at least 28 died in Gujarat state in the west after drinking tainted liquor sold without authorisation. Source : Al Jazeera ...
Excessive alcohol deaths climbing among women, CDC finds 03:55. New Delhi — At least 34 people have died in India after consuming illegally brewed liquor in the southern state of Tamil Nadu ...
Introduction. Alcohol and tobacco are legal substances that are often abused in India and constitute major risk factors for various diseases, also increasing the burden of non-communicable diseases, especially when these substances are used by the general public [1, 2].Globally, 1.3 billion people are using tobacco products, and the annual death rate is around six million [].
Addiction runs rampant in America (about 10 percent of American adults suffer from Alcohol Use Disorder), exacerbated by a mental health crisis and a doom-filled news cycle. I was one of an ...