ending a relationship essay

• Bipolar Disorder
• Therapy Center
• When To See a Therapist
• Types of Therapy
• Best Online Therapy
• Best Couples Therapy
• Managing Stress
• Sleep and Dreaming
• Understanding Emotions
• Self-Improvement
• Healthy Relationships
• Student Resources
• Personality Types
• Guided Meditations
• Verywell Mind Insights
• 2024 Verywell Mind 25
• Mental Health in the Classroom
• Editorial Process
• Meet Our Review Board
• Crisis Support

How to End a Relationship the Right Way

rawpixel / Unsplash

When we fall in love, we often believe the relationship will last forever. We always hope that this one is the one , that it will be different this time, and that there's no way anything can ever happen to break you up.

Except, sometimes those things can happen, and you do break up. If we only look at the divorce rate, research shows it is around 50% (although measuring divorce rates is more complex than comparing marriages to divorces in a single year). Because they are not as closely monitored, it is much more difficult to obtain rates on casual and common law partnerships that break up.

Relationships end for a wide variety of reasons. Conflict is one common reason, but sometimes it involves other reasons that mean ending a relationship with someone you still care about. When this happens, you must learn to break up with someone you love. To do this, you should:

• Acknowledge that it will cause pain on both sides
• Have a face-to-face conversation
• Be honest but not overly detailed
• Avoid responding to arguments
• Make a clean break in order to create distance
• Be sympathetic
• Don't shame or blame the other person
• Allow yourself to grieve the relationship

Get Help Now

We've tried, tested, and written unbiased reviews of the best online therapy programs including Talkspace, BetterHelp, and ReGain. Find out which option is the best for you.

Why and How Do Breakups Happen?

Most of us enter relationships with the hope that we will never have to end them. Marriage, especially, is built on the premise that it will remain "until death do us part."

Common causes for breakups include personality differences, lack of time spent together, infidelity , lack of positive interactions between the couple, low sexual satisfaction , and low overall relationship satisfaction.

Ending a relationship is one of the most difficult things we have to do. No matter where you are in the breakup process, knowing how to break up well (including how to break up with someone you love) can help make this transition smoother and less harmful for both partners.

How to Break up the Right Way

We say "right" way, but in reality, there is no right or "best" way to break up. Every relationship is different, and every person in a relationship is different. It is up to you to consider the personality, needs, and feelings of your partner as you read through this article and figure out how to end things.

Recognize That It's Never Easy

Understand that there is no pain-free way to break up. We all wish that we could end relationships without any hurt or pain. But no matter how broken the relationship is, officially ending it will cause pain on both sides. Once you acknowledge that there will be pain, you can be prepared for the aftermath.

Do It Face-to-Face

If you've ever been dumped by text or email (or if you've been ghosted altogether), you know how it feels to be given so little consideration that the other person didn't even bother to tell you in person. Why do the same to another person?

Your partner deserves the dignity of a face-to-face conversation. An intimate setting is arguably better, but if you are worried about your partner having a violent reaction, a public place is safer.

Be Honest But Don't Give Too Much Detail

In general, people want to know why they're being dumped. While "you're terrible in bed" or "you lack ambition" might seem like an honest answer, it doesn't really preserve your partner's self-esteem or dignity.

Using a reflexive sentence like "I don't feel we're compatible sexually" or "I don't think our long-term goals align anymore" are nicer ways to express your feelings. Don't do a play-by-play of the things the other person did wrong or use clichés like "it's not you, it's me."

Do Not Give In to Arguments or Protests

 If the breakup is a surprise for the other person, they might try to argue, protest, or give reasons why you should remain together and try again one more time . If you are at the point of breaking up , nothing can restore or revive the relationship now. Giving in will only delay the inevitable.

Make a Clean Break

Do not suggest you stay friends. Avoid saying "let's stay in touch." To move on from romantic relationships, you need to avoid further emotional entanglements with the ex-partner. You may be friends again down the road, but this is not the right time to consider this possibility.

Show Empathy

Express your sadness at the breakup and share some good things about your time together. Being dumped feels really bad. You can soften the blow a little by talking about some of the good times you shared together.

Say something like, "You taught me so much about cooking and I am a better cook now, thanks to you". You want to make the other person feel like they had a positive impact on your life despite the relationship ending.

Avoid Blaming or Shaming

Avoid turning the other person into "the bad guy." Nobody's perfect. You have faults too, and turning your ex-partner into an evil figure is not helpful (aside from obvious instances of violence, but that's not the kind of relationship we're talking about here).

They may have done some bad things, like cheating , but they are human too. It's better to resolve your feelings around what they did (if they did anything wrong) rather than who they are.

Give Yourself Time to Grieve

Even if you are the one ending the relationship, there will be a period of heartbreak, sadness, and pain. This is one of the most difficult parts of figuring out how to break up with someone you love. You still care about them, but you need to remind yourself of the reasons why the relationship isn't working.

Realize that you will also need to adjust to your new situation. Surround yourself with people you love, do things that make you happy, and remember that crying and feeling sad is perfectly okay.

A Word From Verywell

In any breakup situation, the most important thing to remember is to be kind and compassionate . It's easy to forget how the other person might feel when we are so caught up in our own emotions, but it is essential to avoid centering the entire conversation on yourself. If you reach out with kindness and compassion, things will be much easier for everyone.

Amato PR. Research on divorce: Continuing trends and new developments . J Marr Fam. 2010;72:650-66. doi:10.1111/j.1741-3737.2010.00723.x

Miller RS.  Intimate Relationships . New York, NY: McGraw-Hill Education; 2018.

By Anabelle Bernard Fournier Anabelle Bernard Fournier is a researcher of sexual and reproductive health at the University of Victoria as well as a freelance writer on various health topics.

To install StudyMoose App tap and then “Add to Home Screen”

Ending a Relationship: A Thoughtful Approach

Save to my list

Remove from my list

Thoughtful Reflection: The First Step

Face-to-Face Communication: The Second Step

Embracing honesty: the third step, compassion and understanding: the fourth step.

Ending a Relationship: A Thoughtful Approach. (2016, Aug 07). Retrieved from https://studymoose.com/how-to-end-a-relationship-essay

"Ending a Relationship: A Thoughtful Approach." StudyMoose , 7 Aug 2016, https://studymoose.com/how-to-end-a-relationship-essay

StudyMoose. (2016). Ending a Relationship: A Thoughtful Approach . [Online]. Available at: https://studymoose.com/how-to-end-a-relationship-essay [Accessed: 27 Sep. 2024]

"Ending a Relationship: A Thoughtful Approach." StudyMoose, Aug 07, 2016. Accessed September 27, 2024. https://studymoose.com/how-to-end-a-relationship-essay

"Ending a Relationship: A Thoughtful Approach," StudyMoose , 07-Aug-2016. [Online]. Available: https://studymoose.com/how-to-end-a-relationship-essay. [Accessed: 27-Sep-2024]

StudyMoose. (2016). Ending a Relationship: A Thoughtful Approach . [Online]. Available at: https://studymoose.com/how-to-end-a-relationship-essay [Accessed: 27-Sep-2024]

• The Art and Impact of a Thoughtful Letter of Recommendation Pages: 5 (1396 words)
• Satire and Thoughtful Laughter in "Slaughterhouse-Five" Pages: 4 (1052 words)
• Student Behavior Management: Single-model Approach versus Eclectic Approach Pages: 5 (1417 words)
• The people centric approach and the post bureaucracy approach in business Pages: 2 (471 words)
• Happy Ending by Margaret Atwood Pages: 2 (462 words)
• The ending to 'Of mice and men' is tragic yet inevitable Pages: 5 (1295 words)
• Creon’s Soliloquy: A Cathartic Ending Pages: 3 (779 words)
• Government Assistance Programs The Answer To Ending Poverty Economics Pages: 5 (1374 words)
• e Attachment Disorder and Ending the Cycle of Violence Tabitha D MooneyCJUS Pages: 8 (2330 words)
• Literature with a happy ending almost always results in a marriage Pages: 7 (1812 words)

👋 Hi! I’m your smart assistant Amy!

Don’t know where to start? Type your requirements and I’ll connect you to an academic expert within 3 minutes.

• Environment
• Information Science
• Social Issues
• Argumentative
• Cause and Effect
• Classification
• Compare and Contrast
• Descriptive
• Exemplification
• Informative
• Controversial
• Exploratory
• What Is an Essay
• Length of an Essay
• Generate Ideas
• Types of Essays
• Structuring an Essay
• Outline For Essay
• Essay Introduction
• Thesis Statement
• Body of an Essay
• Writing a Conclusion
• Essay Writing Tips
• Drafting an Essay
• Revision Process
• Fix a Broken Essay
• Format of an Essay
• Essay Examples
• Essay Checklist
• Essay Writing Service
• Pay for Research Paper
• Write My Research Paper
• Write My Essay
• Custom Essay Writing Service
• Admission Essay Writing Service
• Pay for Essay
• Academic Ghostwriting
• Write My Book Report
• Case Study Writing Service
• Dissertation Writing Service
• Coursework Writing Service
• Lab Report Writing Service
• Do My Assignment
• Buy College Papers
• Capstone Project Writing Service
• Buy Research Paper
• Custom Essays for Sale

Can’t find a perfect paper?

• Free Essay Samples

Ending a Relationship

Updated 13 September 2023

Subject Experience ,  Love

Downloads 42

Category Life ,  Family

The relationship that ended was a relationship that ended between my partner and I. The relationship ended as a process, where we started having relationship problems, arguments, misunderstanding, and things that suddenly led us to the decision of ending our relationship. Below are some of the phases that our relationship followed from the start of the de-escalation phase to the end. 

            The decision was a bilateral decision from the fading away of our feelings and intimacy level. The intimacy level of our love began fading away after I found my spouse cheating on me for the second time. Cheating often leads to degrading of trust and feelings (Spencer " Johnson 2). Cheating led to the dyadic phase, where I dissatisfied with my spouse, which led to a unilateral and bilateral decision to end the relationship. We then made several indirect termination strategies to our relationship, where we began by evaluating what was happening in our relationship, the reason that led to the cheating in our relationship and the things that affected the intimacy in our relationship.

             There are other aspects that led to the ending of our relations. One was intrapsychic, where there was minimal psyche for us to keep our relationship going. The other was incrementalism, which was the gradual procedure that led to the ending of our relationship. We then move to the confidant phase, where I discussed my relationship status with a friend who had much expertise in relationships. The advice I got in our confidant phase was to end my relationship.

            There were the final stages of our relationship de-escalation. We had the social and the grave-dressing phase, where we made the choice of ending our relationship and how we would present ourselves in our social circles. Then finally was the resurrection phase, where we all had to prepare for our future relationships.

Spencer, Sally. and Johnson, Paula. De-escalation techniques for managing aggression. Cochrane         Developmental, Psychosocial and Learning Problems Group. 6 January 2016. DOI:      10.1002/14651858.CD01203

Deadline is approaching?

Wait no more. Let us write you an essay from scratch

Related Essays

Related topics.

Find Out the Cost of Your Paper

Type your email

By clicking “Submit”, you agree to our Terms of Use and Privacy policy. Sometimes you will receive account related emails.

The Best Way To End A Relationship When You're Ready To Breakup

Research shows that breakups are highly common, and they’re rarely easy. One study published in the Journal of Family Psychology found that, among unmarried adults under the age of 35, 36.5% of participants had experienced at least one breakup in the previous 20 months. 

Even when you know it’s the right thing to do, breakups can bring up complicated feelings on both sides.

Knowing the best way to end a relationship may make the process easier for you and your partner. This typically means approaching the breakup with respect, compassion, and openness.

In this article, we’ll explore how you can do this, from clarifying your reasons to having “the talk” with your partner.

Reflecting on your motivations before initiating a breakup

Relationships end more often than not, and you may even be the one to decide to break up. However, this does not mean that you won’t feel bad when it happens. In order to approach a breakup with respect, it may be important to get clarity on your reasons for wanting to end the relationship. Sometimes, there are clear challenges, such as frequent arguments, conflicting life goals, or major events like an affair.

Questions to help figure out the best way to end a relationship

Other times, you may just have a gut feeling that the relationship isn’t working anymore or wonder if the relationship dynamic is “normal.” Either way, thinking through your reasons ahead of time may make the breakup conversation easier. To do this, you might try reflecting on the following questions:

Do my partner and I value and respect each other?

Are my partner and I able to resolve arguments constructively?

Do my partner and I have more positive interactions than negative ones?

Do my partner and I have similar values and life goals?

Does my partner meet my emotional needs?

Are my partner and I each doing our part to make things work?

Are there conflicts that we haven’t resolved? 

Is this relationship contributing to my life in a positive way?

Have I been staying in this relationship because I wanted to or because I felt obligated?

Do I feel safe around my partner? 

It may be important to remember that breaking up can be a very personal decision, so there may not be a “right” or “wrong” motivation. You might try to be honest with yourself about how you feel and what you want. Listening to your intuition can be especially helpful for this. 

The importance of honesty, compassion, and respect in breakups

It can sometimes be easy to overlook key aspects of respect when you’ve decided you’re ready to break up with your partner, especially if this is something you’ve been approaching for a while. However, approaching the conversation with respect may help ensure a clean break. Keep the other person’s feelings in mind when approaching this issue, and talking about the breakup in person can be important. Disregarding your partner’s feelings may also have negative effects, including the following:

Making it harder for you or your partner to move on

Making your partner feel resentful or bitter, can make future logistics harder

Damaging your partner’s self-esteem

Making it harder to stay friends if that’s something you’re interested in

What is the best way to end a relationship and start moving on

Ending a relationship on a sour note may also contribute to negative mental health effects, such as depression, guilt, anxiety, and stress. These mental health challenges, in turn, may also contribute to physical effects like chronic pain and high blood pressure. 

Having the communication

While there may not be a completely pain-free way to break up with someone, there may be ways that you can avoid generating more hurt feelings and regret than necessary. Some tips for doing this include: 

Pick the right setting & do it the right way 

It may help to consider a time and place where you’re not likely to be interrupted. Also, you might want to give yourself and your partner enough time to talk things over. While you might be tempted to have the conversation over text, it may be more respectful to do it in person if you can. Most people want to be able to discuss or explain an important thing like a break up in person.

Don’t point fingers 

Respect the other person’s feelings. It often helps to avoid blaming your partner for the breakup or throwing accusations around. Instead, you might practice using “I” statements. For example, you might say, “I don’t feel supported in our relationship,” rather than, “You never give me the support I need.” Even if a specific event triggered the breakup, it may be best to avoid hashing it out in too much detail and instead prioritize communicating your general feelings and motivations. Respecting the other person’s feelings can be the most important thing for healthy communication.

Approach the conversation right & carefully

If you’re interested in staying friends with your ex-partner, it may help to exercise caution. To avoid emotional entanglements, you might want to take some time away from your ex while your feelings settle before exploring a friendship. If your partner doesn’t want to stay friends, you can respect their boundaries while considering that their decision doesn’t mean that you’ve done something wrong. They might simply be processing their feelings and finding the best way forward possible.  They may be feeling bad or sad about the relationship but may eventually agree to be your friend after they’ve had time to focus on themselves. 

Prepare for unexpected emotions during and after the breakup

Breakups can be emotional, so it may help to anticipate a strong reaction. Your partner might be upset, confused, or even relieved when you break the news to them. Regardless of their reaction, you can validate their feelings and listen actively if they choose to discuss their thoughts. You might try to put yourself in their shoes and avoid using insults or raising your voice, no matter how they react. You may also need to create distance if your partner reacts in a harmful or unhealthy way. 

Maintain your boundaries to defend your mental health

If you tell your partner you want to break up, they may try to convince you to stay in the relationship. If breaking up is what you want, it can be important to stick to your decision. While it may be tempting to give the relationship another try, you may risk having to break up again later, which may negatively affect both you and your partner. If your partner asks you to give them another chance, remember your reasons for choosing to end the relationship. 

Get support for your mental health following the end of a relationship

Breakups can stir up challenging emotions, even if you’re the person initiating a breakup. You might notice feelings of depression, fear, or uncertainty about the future. You may even experience grief, which can occur after breakups in the same way it can occur after the loss of a loved one. Getting support from a therapist may help you process your feelings and move through the stages of grief in a healthy way. 

If you’re grieving a relationship, especially a long-term relationship, you may notice symptoms like exhaustion, sadness, and low energy. If these emotions make it hard to leave the house for traditional in-person therapy, you might consider online therapy .

Online therapy as support for heartbreak emotions

With online therapy, you can typically connect with a therapist from home in a way that’s most comfortable to you, whether via voice calls, videoconferencing, or live chat. With BetterHelp, you can also contact your therapist 24/7 in between sessions, and they’ll get back to you as soon as they can. This may be helpful if you want to send them questions or thoughts about your relationship.

Online therapy is being studied for its potential effects on managing grief, which some people may experience after a breakup. In a 2021 review and meta-analysis, researchers analyzed the results of seven studies of internet-based grief treatments. They found that online therapy may be an effective treatment for symptoms of grief in adults . 

Breaking up with someone can be a challenge, but planning your approach may help you end the relationship in a healthy way. Reflecting on your reasons for wanting to end the relationship may be a good place to start. It can also be important to break up respectfully by 1) picking the right place and time, 2) avoiding finger-pointing, 3) staying firm in your decision, and 4) practicing compassion and active listening. If you’re experiencing negative feelings before or after a breakup, counseling may be a helpful source of support. 

If you feel hesitant to discuss your feelings about a breakup in person, you might consider online therapy. With BetterHelp, you can communicate with a therapist from home or anywhere with an internet connection, which may be helpful if you live with your partner. Take the first step toward getting support with a breakup and reach out to BetterHelp today.

Frequently asked questions

Is it okay to have communication and closure after a breakup, how do you know when it's time to initiate a breakup, what is the best communication strategy to end a relationship , is it possible to break up with someone nicely and have closure after , how do you truly accept that your relationship is over and start moving on, what is the best way to end a relationship when you still love them, how to handle heartbreak and emotions after breaking up with honesty.

• How To Be More Assertive In A Relationship: Tips For Assertiveness Medically reviewed by Julie Dodson , MA, LCSW
• What Do I Do If I'm Not Ready For A Relationship But I Like Her? Medically reviewed by Julie Dodson , MA, LCSW
• Relationships and Relations
• Current Events

How To Break Up With Someone You Love

Anna Drescher

Mental Health Writer

BSc (Hons), Psychology, Goldsmiths University, MSc in Psychotherapy, University of Queensland

Anna Drescher is a freelance writer and solution-focused hypnotherapist, specializing in CBT and meditation. Using insights from her experience working as an NHS Assistant Clinical Psychologist and Recovery Officer, along with her Master's degree in Psychotherapy, she lends deep empathy and profound understanding to her mental health and relationships writing.

Learn about our Editorial Process

Saul McLeod, PhD

Editor-in-Chief for Simply Psychology

BSc (Hons) Psychology, MRes, PhD, University of Manchester

Saul McLeod, PhD., is a qualified psychology teacher with over 18 years of experience in further and higher education. He has been published in peer-reviewed journals, including the Journal of Clinical Psychology.

Olivia Guy-Evans, MSc

Associate Editor for Simply Psychology

BSc (Hons) Psychology, MSc Psychology of Education

Olivia Guy-Evans is a writer and associate editor for Simply Psychology. She has previously worked in healthcare and educational sectors.

Deciding to end a relationship with someone you care for is only the first step. Going through with the breakup and sticking to your decision afterward can still be challenging.

Breakups are difficult. Even if you’re on the same page about breaking up, it will probably still be pretty painful. Prepare yourself for this mentally.

Here are some ways you can make the experience less painful for everyone involved, and end the relationship respectfully:

1. Break Up In Person (If Possible)

Breaking up via text, voicemail, or email can seem rude and dismissive. Having the conversation in person may be the most respectful way to end a relationship.

It signals that you care enough about the other person’s feelings to meet them face-to-face and hear what they have to say.

However, if meeting in person is impractical — for instance, in a long-distance relationship — a phone call may be better than letting things drag on.

And if your partner is abusive, prioritize your safety, which may mean keeping your distance.

2. Be Direct and Clear

Your feelings for your partner might make you want to gradually lead up to the news that you’re ending things. But research shows that drawing it out can make it more painful.

Briefly stating something like “We need to talk” can help them prepare. After a few seconds to react, directly and firmly state your desire to break up.

Though initially shocking, this “ripping off the band-aid” approach may prevent prolonging the hurt and facilitate emotional recovery.

Avoid Ambiguity

To be unambiguous, you need to be clear in your mind about wanting to break up. If you’re breaking up because you want it to be a “wake-up call” or to see their reaction, that’s not a good place to start, and it’s also unfair to your partner – it’s game-playing .

Once you’re clear that you want the relationship to end, clearly communicate that to your partner. Tell them you want to speak to them about something, and pick a moment when you both have space, time, and mental capacity.

Clear communication means you tell them how you feel openly and honestly and let them know that you’ve made up your mind. Communicate what you’ve previously reflected on without ambiguity. 

Ideas to incorporate into a final conversation:

Esther Perel encourages ending a relationship respectfully, regardless of duration. Break things off clearly and conclusively.

Proceed with compassion. This enables both individuals to move forward positively into their next relationships, with greater wisdom and emotional clarity, rather than disillusionment and self-doubt.

• Thank you for what I’ve experienced with you.
• This is what I take with me, from you.
• This is what I want you to take with you, from me.
• This is what I wish for you, henceforward

3. Explain Your Reasons Honestly

When breaking up with someone you love, you may want to soften the blow by being vague about why.

However, falling back on platitudes like “we’ve grown apart” could leave them feeling there’s more to the story or you haven’t been fully honest. This can make acceptance difficult.

You don’t need their permission to break up. But if you care and want to ease their transition, spelling out your reasons honestly may be best. You don’t have to be hurtful, but sugar-coating probably won’t help either.

Before you speak to your partner about your decision, do a little bit of introspection so that you’re certain and can express yourself clearly.

• Why are you breaking up?
• Imagine your life without them
• Write your thoughts down in a journal
• Think about what you’ll say

4. Listen and Have Empathy

You’re in this together, so it’s important that your partner also feels heard and listened to. They may have things they want to express and discuss.

If they weren’t aware of your plan to end the relationship, they might be quite shocked, so have empathy for that and give them time to process.

If you’ve made up your mind, don’t let them talk you out of it (unless that’s what you want as well).

Consider Their Attachment Style

Your partner’s attachment style will likely influence how they react to being broken up with.

• A securely attached person will likely accept what you’re saying and express their emotions calmly.
• An avoidantly attached person may act as though they don’t care, agree with you, and walk away from the situation pretty quickly.
• An anxiously attached person might become very emotional, cling, and beg you to stay. Breaking up can trigger their greatest fears: rejection and abandonment.
• A person with a disorganized attachment could go either way: they might say hurtful things, shout at you, cling, and become very emotional. Or, they might act like they don’t care and walk away.  

Their reaction shouldn’t impact your decision, but it’s good to be aware of how attachment styles affect how a person behaves in a relationship and when they’re being broken up with.

5. Cut Off Contact for at Least a Month

You both need time to adjust to being apart. Meanwhile, any contact will likely reinforce attachment, drawing out the emotional recovery process.

It’s hard to predict when seeing them will no longer hurt. But 30 days or more of no contact should help dull the initial sting.

Also, it’s best to avoid snooping on their social media, as even photos can trigger cravings like those for addictive substances. Some time out of sight, out of mind may help.

6. Don’t Rush Into Friendship

If you genuinely care for them, it may be tempting to replace the romantic relationship with a platonic one . However, experts advise against attempting this transition right away.

With emotions still raw after the breakup and used to romance, maintaining platonic boundaries can be very difficult. This often leads to misunderstandings, hurt feelings, and lingering attachments.

It may also spur romantic/sexual behavior that makes splitting up even more painful. Allowing for some time as strangers first may better allow for friendship later.

Avoid “Let’s Be Friends”

You might be able to be friends eventually , but in the immediate aftermath of a breakup, take some time apart without communication.

Avoid social media stalking – deactivate your account or block them if you’re finding it too difficult not to look at their profile.

Staying in contact may confuse both of you.

7. Allow Yourself to Feel Bad

You may have complicated feelings about the breakup, especially when ending things with someone you truly care for.

Generally, it’s best to accept whatever comes up instead of repressing emotions. Research shows suppression may only reinforce them long-term, potentially harming health and psychological well-being.

It is better to acknowledge feelings like sadness, anger, worry, and find healthy outlets through trusted friends, writing, etc.

Ask for Support and Prioritize Self-Care

Breaking up can be difficult and painful, even when it’s your decision. So, ask for support and lean on your friends and family to help you through this time.

Process what’s happened and take time to heal. Avoid numbing and unhealthy coping strategies like partying, drugs, alcohol, sleeping around, etc.

Allow yourself to experience the full range of emotions – you’re essentially going through a period of grief, and it’s okay not to be okay for a while.

Do things you enjoy, spend time with friends, focus on your interests and hobbies, and take it easy.

Sometimes, it’s good to have the support of a trained professional to help you through the breakup and the aftermath. If the relationship is abusive, read our advice on leaving an abusive relationship .

8. Rituals for Breakups

Rituals are used during and after breakups and divorces as a way to help us internalize that our relationship is over but WE are not.

According to Esther Perel, breakup rituals mindfully transition you away from the remnants of the past relationship and point you toward renewed self-care, individuality, and optimism as you move forward. The purpose is therapeutic healing through ceremonial closure.

• Removing belongings – This act of packing up and removing an ex’s possessions from your personal space provides closure. It signals a tangible end to the daily reminders of that person.
• Breakup letters – Writing out your thoughts and feelings in a letter can help process the end of the relationship, even if you don’t send it. Putting emotions into words brings clarity, helps you acknowledge the loss, and facilitates healing. Space for grief does not preclude kindness. Letters penned may air grievances, but we needn’t mail them.
• Visiting significant places – Revisiting meaningful locations from the relationship and consciously saying goodbye allows you to honor the past while letting go to move forward.
• Journaling – Processing feelings through writing helps manage the grief and find insight. Externalizing the internal provides perspective.
• Self-dates – Going out on planned dates with yourself allows you to practice shifting the identity and focus that was previously placed on your partner back onto yourself. This reinforces your sense of self-worth.

These rituals aim to process our own emotions, not to punish ex-partners. While rituals can provide closure and comfort, we must be mindful that there is another person who likely feels sadness and loss as well. Breakups require compassion.

• PRO Courses Guides New Tech Help Pro Expert Videos About wikiHow Pro Upgrade Sign In
• EDIT Edit this Article
• EXPLORE Tech Help Pro About Us Random Article Quizzes Request a New Article Community Dashboard This Or That Game Happiness Hub Popular Categories Arts and Entertainment Artwork Books Movies Computers and Electronics Computers Phone Skills Technology Hacks Health Men's Health Mental Health Women's Health Relationships Dating Love Relationship Issues Hobbies and Crafts Crafts Drawing Games Education & Communication Communication Skills Personal Development Studying Personal Care and Style Fashion Hair Care Personal Hygiene Youth Personal Care School Stuff Dating All Categories Arts and Entertainment Finance and Business Home and Garden Relationship Quizzes Cars & Other Vehicles Food and Entertaining Personal Care and Style Sports and Fitness Computers and Electronics Health Pets and Animals Travel Education & Communication Hobbies and Crafts Philosophy and Religion Work World Family Life Holidays and Traditions Relationships Youth
• Browse Articles
• Learn Something New
• Quizzes Hot
• Happiness Hub
• This Or That Game
• Train Your Brain
• Explore More
• Support wikiHow
• About wikiHow
• Log in / Sign up
• Relationships
• Relationship Issues
• Breaking Up

How to Break Up with Someone the Right Way

Last Updated: July 8, 2024 Fact Checked

How to End a Relationship Respectfully

Getting over the break-up, why break-ups happen, additional help, expert q&a.

This article was co-authored by Elvina Lui, MFT and by wikiHow staff writer, Annabelle Reyes . Elvina Lui is a Licensed Marriage and Family Therapist specializing in relationship counseling based in the San Francisco Bay Area. Elvina received her Masters in Counseling from Western Seminary in 2007 and trained under the Asian Family Institute in San Francisco and the New Life Community Services in Santa Cruz. She has over 13 years of counseling experience and is trained in the harm reduction model. There are 11 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 1,262,144 times.

Breaking up with someone is never easy, and it can be just as emotionally exhausting as getting dumped. A little tact and thoughtfulness, however, can minimize hurt feelings and make things go smoothly. This article will take you through everything you need to know to make your break-up as painless as possible, plus how to heal in the aftermath of a break-up, why break-ups happen, and signs it’s time to break up with your partner.

Things You Should Know

• Break up with your partner in person. This shows you respect them as a person, and it will help you both get closure.
• Be honest about your feelings but not cruel. You want your partner to be clear on why the breakup is happening, but not more hurt than necessary.
• After the break-up, take some time to grieve the relationship, focus on self-care, and spend time with loved ones.

• It is acceptable, however, to end the relationship over the phone if you're in a long-distance relationship, and you know you won't see each other for a while.
• It’s also okay to end the relationship via phone or text if you're in a controlling or manipulative relationship .
• In fact, it’s preferable and safer to break up this way if your ex is prone to outbursts, violence, or manipulative behaviors.

• Pick a time when they'll be in a calmer emotional state. Don't break up with your partner right after a stressful meeting at work, for example.
• Fridays can be a good choice since this gives your soon-to-be-ex the weekend to recover and process their emotions.
• Don't break up with your partner in your favorite restaurant, bar, or park. Pick a neutral location that has no special meaning for either of you.

• Don’t imply that this is just a “break” or that you might get back together in the end.
• You may think that it'll ease the pain, but if you don't really mean it, their feelings will just get hurt again down the road.
• When you’re sure that someone isn’t the right person for you, it’s best to just say this directly, so you can both start to move on.

• You don't have to go into all the details and rehash old arguments, unless the person is genuinely confused about why you’re ending things.
• Don’t put the person down or add insult to injury. For example, instead of saying. "I don’t want to be with someone so insecure," say something like, "I think it may help you to work on your self-confidence."
• Try to boil it down to a main problem. For example : "We are not compatible enough in key areas," "I don't feel supported by you in my career path," or "I want children and you don't.”

• Comfort them if they need it, but don't let their emotions sway you from your decision. Be compassionate, but also firm.
• If you're worried about leaving your ex alone, call a friend of theirs, explain what happened, and ask if they can come support your ex for a bit.
• If things get too out of control or the conversation becomes circular, step out for a bit to let them cool down, and tell them you can resume the conversation later.

• If you have mutual friends and want to avoid each other for a while, make a "joint custody" plan to see your friends without running into each other.
• If you both have a favorite coffee shop or go to the same gym every time, try to set a schedule that helps you avoid each other.
• Make a plan for returning each other’s belongings as soon as possible, so you don't have to keep seeing each other.

• If either of you still has feelings for the other one, it’s too early to try to be friends. Take some more time to make sure you’ve both fully moved on.
• Don’t try to become friends with benefits—this can make things more complicated and hurt your chances of having a successful friendship in the future. [8] X Research source

• Try to use this time to think about what you’ve learned from the relationship. What things would you do differently next time? What are you looking for in a future romantic partner?
• Consider writing about your feelings in a journal. This cathartic practice can help you identify and understand your feelings better as you work on moving on. [10] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
• If you’re feeling sad, be kind to yourself. Do things that comfort you, like watching your favorite movie, ordering take out from your favorite restaurant, or even having a good cry.

• If you don’t feel comfortable opening up to friends or family, consider talking to a therapist to process your feelings. [12] X Research source

• Focusing on these things will remind you that a romantic relationship is just one aspect of your life, and that you have a lot of other amazing things going for you.

• Whatever the specific circumstances, it’s important to remember that break-ups are completely normal, and they happen to everyone.
• It may hurt right now, but you will feel better in time!

• You’re constantly fighting, and you have more moments of tension and conflict than comfort and happiness
• Or, you’ve stopped communicating with each other and you don’t bother to address conflict anymore [15] X Research source
• You can no longer imagine a future together, or you imagine two very different things for the future
• You no longer have loving, affectionate feelings for each other
• You can easily imagine being with someone else
• Trust has been severely damaged between the two of you, possibly due to infidelity [16] X Research source

End an Engagement Smoothly with this Expert Series

Reader Videos

Share a quick video tip and help bring articles to life with your friendly advice. Your insights could make a real difference and help millions of people!

• Avoid playing games or ignoring the person before you break up with them. If you want it to be over, you should break it off sooner rather than later. Thanks Helpful 1 Not Helpful 0
• Don't spark an argument or be confrontational if you can help it. If necessary, wait until everyone has calmed down to have the breakup talk. Thanks Helpful 1 Not Helpful 0
• Do not wait until after sex to break up with someone. It's hurtful and selfish. Thanks Helpful 1 Not Helpful 1

Tips from our Readers

• If you want to stay friends with an ex, try not to become too close too fast. You'll probably need to give each other some space and steer clear of each others' personal lives for awhile—it could be hurtful, for example, for your ex to hear about your dating life, and vice versa.
• Try not to jump into a new relationship right after breaking up with someone. Chances are you'll need some time to heal and process before starting to date again.
• Be brave, and remind yourself that the choice you made is for the best. You should be proud of your honesty—though the choice was hard, you did it!

• Avoid giving the hope that it can continue. If you have made the decision to move on, then you must make that absolutely clear. If there is still something salvageable, then don't break up. Instead, focus on how you will work together to salvage the relationship. Breaking up should not be a threat or a way to get someone to change. Thanks Helpful 10 Not Helpful 0
• Don't say, "It's not you, it's me." That's offensive and trite, even if true. Most people are aware that this is code for "I am not telling you the real reason but it is something about you, only I lack the courage to say so." Thanks Helpful 138 Not Helpful 40
• Never make them feel totally responsible for the breakdown of the relationship. Thanks Helpful 7 Not Helpful 0

You Might Also Like

• ↑ ​​ https://www.psychologytoday.com/us/blog/i-hear-you/201805/fourteen-ways-break-better
• ↑ https://www.helpguide.org/articles/relationships-communication/nonverbal-communication.htm
• ↑ https://www.psychologytoday.com/blog/sex-sociability/201405/how-end-relationship-and-how-not
• ↑ https://www.psychologytoday.com/us/blog/i-hear-you/201805/fourteen-ways-break-better
• ↑ https://www.psychologytoday.com/us/blog/the-attraction-doctor/201509/4-ways-break-someone-compassionately
• ↑ https://psychcentral.com/relationships/set-boundaries-with-your-ex#5
• ↑ https://www.psychologytoday.com/us/blog/naked-truth/202304/can-i-be-friends-with-my-ex
• ↑ https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm
• ↑ https://www.psychologytoday.com/us/blog/culture-shrink/201602/8-ways-recover-breakup
• ↑ https://www.psychologytoday.com/us/blog/emotional-fitness/201808/top-10-reasons-for-relationship-break-ups
• ↑ https://www.psychologytoday.com/us/blog/friendship-20/202012/20-signs-that-a-relationship-is-over

About This Article

To end a relationship, start by choosing a time and place where you can meet privately to break the news to them. When you start the conversation, get straight to the point by stating in a clear way that you don't want to be in the relationship anymore. Explain why the relationship needs to end in a concise way rather than giving a long list of reasons why you're dumping them. Keep in mind that the person getting dumped will typically react with anger, shock, or panic, so prepare yourself for that. Stay calm and avoid getting into an argument about it--just state that you've made up your mind and that's that. For tips on how to act around each other after the breakup, read on! Did this summary help you? Yes No

• Send fan mail to authors

Reader Success Stories

Diana Roabis

May 4, 2016

Did this article help you?

Ben Charlesworth

Aug 3, 2017

Baran Paryav

Aug 9, 2018

Mar 9, 2017

Lungile Gcaba

Oct 20, 2017

Featured Articles

Trending Articles

Watch Articles

• Terms of Use
• Privacy Policy
• Do Not Sell or Share My Info
• Not Selling Info

Get the best dating & love tips

wikiHow's Relationships Newsletter

• Share on Facebook
• Share on Twitter
• Share on Pinterest
• Share on Email
• Subscribe to our Newsletter

How To End A Relationship The Right Way — 9 Steps To Follow

End a relationship with class and dignity..

• Christina Young

Written on Feb 24, 2021

As one popular love song goes, "There's no easy way to break somebody's heart." And it's true.

Depending on how you break up with someone, you could end up causing even more heartbreak. When learning how to end a relationship, you should know that you owe someone the decency of breaking up with them in person, instead of over text or email — or, even worse, having someone do it for you.

But, what is the best way to end a relationship?

This question is always hard to answer because there isn't one right way. However, there's a lot of advice out there about different strategies that you can follow when planning to break up with someone. 

You might be asking yourself, "How do I know it's time to end my relationship?" and the answer to that question isn't always clear, unfortunately. Either way, there are obvious signs  to look for that will tell you if or when it's time to end the relationship. 

The hardest type of breakup is one where you still love your partner — how do you end something with someone you still love? You might have noticed some undeniable red flags that you can no longer ignore — maybe you struggled to deal with how your family members feel about your partner, or maybe had issues with the long distance.

In any case, you have to do what is right for you. So in order to not burn unnecessary bridges (or at least ease the transition), you want to break it off with them nicely while remaining honest. You both will have to deal with heartbreak for a while, though.

One thing that you should avoid if you can, is breaking up by text . It's a bad way to break up with a partner, no matter how long you've been together — no one deserves that awful and heart-wrenching text. 

Luckily, as adults, you should and can still be respectful and prevent any further heartbreak.

RELATED:  The 5-Step No-Nonsense Guide To Breaking Up With A Man Like An Adult

Here's how to end a relationship by being mature, straightforward, and considerate of their feelings.

1. sit them down and explain why you want to end the relationship..

You should have a prepared explanation for why you want to end the relationship — don't leave them hanging. It's even worse to just leave them without saying goodbye.

Keep in mind that the person that you're planning to leave has been a part of your life and they deserve some respect from you.

2. Be honest (sugarcoating your feelings won't help).

You need to be honest. Don't make excuses for why you are breaking up with them — stick with the truth.

Excuses only complicate things in the future. It's better to tell the truth because, at least once it's all over, both of you can move on without any questions waiting to be answered.

If you're afraid that telling the truth might hurt your partner, tell yourself that although the truth may really hurt, your partner deserves to know the whole truth and nothing less. If you got tired of them because they were boring and annoying, tell him or her directly. Don't be rude in saying so.

The advantage of telling the whole truth to your partner is so they can work on their weaknesses and mistakes. And in the future, they won't be faced with the same problems. Hopefully, their future partners won't have to leave them for the same reason you did.

3. Be direct and straight to the point. 

When you break up with a person, don't be a tease. Don't ever play with their feelings and emotions.

The moment you break up with someone, they will feel vulnerable. If you want to stay friends, say that — but don't say things that will purposely hurt their feelings. 

RELATED:  5 Things You Need To Think About Before Breaking Up With Your Partner

4. Be firm and confident in your decision.

Don't be overly nice. Being too nice can give your partner false hope that you might want to get back together at some point. Make a clean break and be clear you that you want the relationship to be over. 

5. Be clear and concise when telling them how you feel.

Tell them that you are breaking up with him or her, and then clearly state your reasons. 

Avoid laughing or smiling when you're talking and be empathetic. You really wouldn't enjoy it if someone was smiling while breaking up with you, either.

6. Tie up loose ends.

You may not be able to solve your unresolved issues, but try to keep the breakup civil and friendly. Emphasize clearly yet nicely the need for both of you to move on. 

Don't sugarcoat your reasons, because you will only end up not getting your point across and you could end up making your partner more confused than before. 

7. Be brief and don't waste too much time arguing. 

Don't dawdle. That would only add to the anxiety of your partner, and it's not worth arguing at this point since you're ending the relationship altogether.

If you want, you can tell them that you still want to be friends , but if you don't want to be, don't say it. 

8. Be gracious and gentle towards your (soon-to-be-ex) partner.

Don't forget to express your gratitude to your partner for the time you spent together. Admit that you shared some happy moments together.

9. Don't assign blame: Avoid shaming your partner.

Put yourself in their shoes and understand how the other person feels. If someone were to assign blame to you, it would make you upset right? That's why it's good to avoid that part altogether (so you can avoid another argument). 

RELATED:  How To Break Up With Someone Without Breaking Them Down

Christina Young is known as "The Healing Heart Coach" through her work as a surviving infidelity expert and relationship coach. She is author of the book 'A Woman’s Guide to Forgiving Infidelity.'

Our Newsletters

Get the best of YourTango delivered straight to your inbox — the biggest stories, actionable advice & horoscope predictions!

• United Kingdom

How I Knew When To End A 5-Year-Long Relationship

The End Of Fairy Tales: Why I Left My 5-Year Relationship

I remember calling my sister from my car in the parking lot a week before ending the relationship, and her response was, “Are you sure? Have you really thought about it?” I had to tell her, “I’ve already thought about it for a year.” 

More from Relationships

• Parenting & Family Parenting Family Pregnancy
• Courses Marriage Save My Marriage Pre Marriage
• Quizzes Relationship Quizzes Love Quizzes Couples Quiz
• Find a Therapist

130+ Questions to Ask Your Partner Before Breaking Up

Esteemed relationship writer Draven Porter explores human connection complexities. With a psychology background, his writing offers powerful insights and thoughtful analysis.

In This Article

Have you ever found yourself at a crossroads in your relationship, wondering if it’s time to part ways or work through the challenges? 

Deciding to end a relationship is never easy, and often, it’s the unasked questions to ask your partner before breaking up that linger long after the goodbye. What if you could explore these crucial questions before making that final decision? 

Imagine going into the depths of your partnership, uncovering the layers of communication, understanding, and shared dreams. 

Think about the clarity that comes from asking the right questions about your feelings, needs, and the intricate dynamics with family and friends. Consider the possibility of evaluating your relationship not just from your perspective but from your partner’s as well.

How to prepare for an impending breakup?

When a couple senses an impending breakup, they quietly start to reflect on their feelings and the future. They ask themselves, “Am I ready for this change?”

They discuss unresolved issues and consider practical matters like dividing responsibilities and informing loved ones. Through gentle, heartfelt conversations, they prepare emotionally and practically for the changes ahead, ensuring they approach the situation with clarity and readiness.

139 questions to ask your partner before ending a relationship

These questions to ask your partner before breaking up aren’t just inquiries; they’re keys to unlocking the mysteries of your relationship’s potential or its natural conclusion. They are the silent conversations that need a voice, the unexplored paths in the labyrinth of love and commitment. 

What would you ask, and more importantly, what would these questions reveal about the future of your relationship? Find out with the bunch shared below.

Exploring communication and understanding

Before considering a breakup, it’s crucial to assess communication and understanding in your relationship. These questions to ask your partner before ending a relationship can reveal if issues stem from misunderstandings or deeper problems.

They are also essential questions to ask to fix a relationship, especially after an argument. You can also use them as questions to ask to save a relationship or questions to ask your partner after an argument.

Here are some questions focusing on how you communicate and understand each other:

• How do you feel our communication has changed over time?
• Do you feel heard and understood in our conversations?
• What can I do to improve how I listen to you?
• Are there things you feel you can’t talk to me about?
• How do we handle disagreements, and can we improve this?
• Do you feel comfortable expressing your needs and emotions to me?
• What communication habits do we have that might be harmful?
• How can we better resolve conflicts in the future?
• Do you think we need help from a counselor to improve our communication?
• Are there unresolved issues that we need to talk about?
• How do you feel after we have an argument?
• What are your thoughts on the way we apologize to each other?
• Do you feel I understand your perspective during conflicts?
• How can we make our conversations more meaningful and less superficial?
• Do you think we listen to each other without judgment?
• Are there communication issues that make you feel disconnected?
• How do we usually handle criticism from each other?
• Do you feel safe and supported when discussing sensitive topics?
• What communication patterns should we change to strengthen our relationship?
• Do you feel we communicate enough about our daily lives and feelings?
• How do you feel our communication styles complement or clash with each other?
• What steps can we take together to ensure our communication continues to grow and improve?

Digging into personal feelings and needs

Understanding each other’s personal feelings and needs is vital in a relationship. These questions to ask your partner before breaking up explore individual emotions and requirements that are often overlooked. 

There are also questions to ask your boyfriend or girlfriend before breaking up to understand their perspective better. Here are some questions focusing on personal feelings and needs:

• Do you feel fulfilled and happy in our relationship?
• What needs of yours do you feel are not being met?
• How have your feelings towards me changed since we started dating?
• Do you feel you can be your true self with me?
• What do you need from me that you feel you’re not getting?
• Are there aspects of our relationship that make you unhappy or uncomfortable?
• How do you see your individual growth within our relationship?
• Do you feel pressured to change aspects of yourself for our relationship?
• What personal goals do you feel are hindered by our relationship?
• How do you cope with feelings of sadness or frustration in our relationship?
• Do you feel emotionally supported by me?
• What aspects of our relationship bring you the most joy?
• Are there any fears or anxieties you have about our relationship?
• How do you feel about the balance of giving and receiving in our relationship?
• Do you feel your individuality is respected and valued?
• How do you feel about the intimacy in our relationship?
• Are there unaddressed issues that affect your personal well-being?
• Do you feel we understand each other’s emotional needs?
• What changes would you like to see in how we support each other emotionally?
• Do you feel your voice and opinions are valued in our decision-making ?
• What boundaries do you feel need to be set or respected more in our relationship?
• How can we better align our personal needs with our shared goals and dreams?

Assessing the relationship

Evaluating the overall health and direction of your relationship through questions to ask your partner before ending a relationship is a critical step. These questions to ask before a breakup provide a comprehensive look at where your relationship stands.

They are also questions to ask yourself before breaking up, offering a reflective perspective on the relationship’s dynamics. Here are some questions focusing on evaluating your relationship:

• How do you feel about the current state of our relationship?
• What were your initial expectations, and how have they changed?
• Do you feel that our relationship is growing or stagnating?
• What are the strengths and weaknesses of our relationship?
• How do you see our relationship compared to when it first started?
• Are there recurring issues that we haven’t been able to resolve?
• How do you feel about the trust between us?
• Do you feel that we are compatible in the long term?
• What aspects of our relationship are most important to you?
• Are there any deal-breakers in our relationship that we haven’t addressed?
• How do you feel about our level of commitment to each other?
• Do you think we have a healthy balance of independence and togetherness?
• How do you feel about the way we handle stress and challenges together?
• Do you feel that our relationship is equal and fair?
• What have been the happiest moments in our relationship?
• Are there any unresolved feelings or issues from the past affecting us now?
• How do you feel about the way we support each other’s dreams and ambitions?
• Do you think we have a healthy approach to compromise and negotiation?
• How do you feel about the way we celebrate and appreciate each other?
• Do you feel that we are moving in the same direction in life?
• How do you feel about our ability to adapt to changes and grow together?
• What future challenges do you foresee for us, and how can we prepare for them?

Understanding the impact of family and friends

The influence of family and friends on a relationship can be significant. Before breaking up, these questions should be asked, considering the external factors affecting your relationship.

They are also things to consider before breaking up, as they provide insight into how your relationship fits into a broader social context. Here are some questions to ask your partner before breaking up and focusing on family and friends:

• How do you feel about the way we interact with each other’s families?
• Do you think our families positively or negatively impact our relationship?
• How do you feel about the time we spend with our friends?
• Are there issues with friends or family that we need to address?
• Do you feel supported by our families and friends in our relationship?
• How do you think our relationship is perceived by others?
• Are there external pressures from family or friends affecting us?
• How do you feel about the boundaries we have set with our families?
• Do you think our friends and family respect our relationship?
• How do we handle differences in family values and traditions?
• Do you feel that our social lives are balanced with our relationships?
• Are there conflicts with friends or family that concern you?
• How do you feel about the influence of our friends on our relationship?
• Do you think we prioritize our relationship over external relationships appropriately?
• How do you feel about the way we handle family obligations?
• Are there family dynamics that you find challenging or stressful?
• How do you think our relationship affects our friendships?
• Do you feel that we have enough privacy from our families and friends?
• How do you feel about the support we receive during conflicts with family or friends?
• Do you think our relationship has changed our relationships with others?
• How do you feel about the way we handle conflicts involving family and friends?
• What can we do to strengthen our relationship despite external influences from family and friends?

Future planning and relationship goals

Considering the future is essential when contemplating the end of a relationship. These questions to ask before a breakup help you envision a shared future or identify diverging paths.

They are also make-or-break relationship questions or crucial questions to ask your partner before breaking up, revealing if your visions for the future align. Here are some questions focusing on future considerations:

• How do you envision our future together?
• Do you have concerns about our long-term compatibility?
• What are your personal goals for the next five years?
• How do you see our relationship evolving in the future?
• Are there aspects of our future together that worry you?
• How do you feel about the idea of marriage or long-term commitment with me?
• What are your thoughts on starting or expanding a family?
• Do you think we are moving towards common goals?
• How do you feel about the sacrifices we may need to make for our future?
• Are there future plans that you feel uncertain about?
• How do you feel about our financial planning for the future?
• Do you think we have similar values and life goals?
• How do you feel about the balance between our individual aspirations and our relationship?
• Are there any changes you would like to see in our future together?
• How do you feel about growing old together?
• Do you have any fears about our future that we haven’t discussed?
• How do you feel about the way we handle discussions about the future?
• Are there aspects of your personal future that you feel I don’t support?
• How do you feel about the compromises we might have to make for our future?
• Do you think we are prepared to face future challenges together?
• How do you feel about our readiness to handle potential life changes together?
• What steps can we take to ensure our future plans align and support each other’s growth?

Dealing with decision-making and finding closure

Making a decision about the future of your relationship is a significant step. These questions to ask your partner to see if you should stay together guide you through the decision-making process and toward closure, if necessary. 

These are also questions to ask when a relationship is falling apart, helping to clarify thoughts and feelings. Here are 20 questions focusing on decision-making and closure:

• How do you feel about the decision to stay together or break up?
• Do you think we have tried everything to save our relationship ?
• What are your biggest fears about ending our relationship?
• How do you think we should approach this decision-making process?
• Do you feel that breaking up is the only solution left?
• How do you envision your life without me?
• Are there any final efforts or changes we should try before making a decision?
• How do you feel about the possibility of regret if we break up?
• Do you think we are making this decision for the right reasons?
• How do you feel about seeking professional help before making a decision?
• Are there any unresolved feelings or issues that we should address before deciding?
• How do you think we should handle the aftermath of our decision?
• Do you feel prepared to handle the emotional impact of a breakup?
• How do you think we should communicate our decision to others?
• Do you think there’s a chance we could reconcile in the future?
• How do you feel about the way we have handled difficult decisions in the past?
• Are there any final words or actions you need for closure?
• How do you think we should handle shared responsibilities or assets if we break up?
• Do you think we can maintain a friendship or contact after a breakup?
• How do you feel about the overall journey of our relationship and its potential end?
• What lessons do you think we can learn from our relationship, regardless of the outcome?
• How do you feel about giving ourselves a set period to reflect and reevaluate before making a final decision?
• How do you feel about the impact our relationship has had on our personal growth and well-being?

Watch this video where life coach Matthew Hussey shares the secret to getting closure when they end it:

Being honest and humble

In addressing these questions to ask your partner before breaking up, you’re taking a thoughtful and comprehensive approach to a significant decision. 

Whether these questions lead to a renewed commitment or a respectful parting, they provide a framework for understanding and clarity. Remember, the goal is not just to ask questions but to listen, reflect, and grow, whether together or apart.

Trusted by +5 Million People

Ask your question related to this topic & get the support you deserve from experts.

Share your valuable relationship tips with +5 million people

Write your tip or submit a video tip

All tips are reviewed before the publishing.

Share this article on

Draven Porter is an esteemed relationship writer who delves deep into the complexities of human connection. With a background in psychology, Draven’s writing is known for its powerful insights and thoughtful analysis. When not Read more writing, Draven can be found exploring his passion for music and attending concerts. Draven’s unique perspective on relationships is rooted in his fascination with different cultures and he enjoys immersing himself in new experiences through travel and trying out exotic cuisines. Read less

Want to have a happier, healthier marriage?

If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.

Take Course

Learn More On This Topic

Pre Marriage

Relationship

You May Also Like

Emotional Intimacy

Zodiac Signs

Recent Articles

Popular Topics On Married Life

• Explaining Relationships: Types of Relationships Words: 1233
• Freedom in Life and Relationship Words: 829
• Values’ Influence on a Romantic Relationship Words: 1820
• Interpersonal Qualities for Good Relationships Words: 594
• Social Relationships: Why Do We Need Them? Words: 2074
• Romantic Relationship: Failures and Lessons Words: 586
• The Main Theses of Healthy Relationship Words: 653
• Money Issues in a Relationship Words: 540
• Communication Milestones in Relationships Words: 573
• Insights Into the Psychology of Relationships Words: 3658
• Building Strong Relationships at Work Words: 342
• Organizational Management and Performance: Inter-Organizational Relationships Words: 2562

How to End a Relationship?

Introduction.

Human beings are by nature social beings and therefore it can be understood that at one time in a person’s life, a person must establish a relationship of a particular nature. Relationships come in various forms and they involve a certain degree of intimacy. People enter into relationships optimistic that the relationship will be fruitful and that they will be able to enjoy friendship and companionship. However, current trends show otherwise. In most circumstances, people are left disillusioned and desperately look for ways to end the relationship.

Process Analysis

Ending a relationship is not very easy because it involves the feelings and emotions of both parties. In the instance when both parties are not comfortable with the relationship and they are ready to come out and share their feelings, ending a relationship is rather easy. However, when it is only one partner that feels that he/she is not comfortable then ending the relationship becomes rather difficult. Ending such a relationship where only one partner is willing requires the consideration of some important aspects. Relationships are based on emotions and companionship and it is therefore observed that they are built and nurtured over time. Therefore, having the idea of letting go of such an investment of time, emotions and even money requires that the reason be authentic.

The general realization is that every relationship experiences some form of challenges from now and then. In most instances, couples prefer to deal with these issues amicably and diplomatically. However, it reaches a point when the relationship becomes utterly abuse and unproductive. The feelings that a relationship should end are not strange since most people wear masks during the early stages of the relationship. Therefore as the relationship progresses and they become comfortable they start to show their true self which is not always pleasing to their partners. Most people also assume that their partners will soon change and prefer to give them the chance and the tolerance. However, when it soon becomes unbearable they decide that enough is enough; perhaps when it is too late. It is not healthy for a person to condemn themselves to a bad relationship just because it is too late.

When seeking to end a relationship, it should not be done spontaneously. Spontaneously ending a relationship may affect the other partner and may even affect their self-esteem. As much as the partner might have erred, it is always prudent that the relationship ends up diplomatically with both partners holding no grudge towards each other. However, this is not always the case. Some instances will require immediate termination of a relationship. For example, when a partner is abusive especially physically, there are always chances that this partner might cause physical harm. A partner who suddenly turns physically violent after a year of a relationship may be given a chance. However, a partner who turns physically violent after various meetings should not be given a chance. The time factor is very important because the contemporary world presents many challenges to people and different people deal with these challenges differently. A person might be going through some hard time and this may trigger some unbecoming behavior or treatment. Therefore, if we care about such a person it is important to at least try to help them.

There is also the kind of relationship where one partner feels that they cannot optimize their capacities. This is the hardest kind of relationship to end because the other partner will not always understand since they might be trying their best. Ending such a relationship requires a lot of explanation or else the other partner might let go grudgingly. Most people are already aware that when someone wants to end a relationship they are not always sincere in informing their partners of the real reasons. It is common for people to come up with excuses that it is not their partners who present the challenge. These kinds of people still care about their partners and therefore refrain from hurting them. It is however good to be sincere to the other partner about the reason for wanting to end the relationship. This again should not be done in the middle of a heated argument or when the other partner is going through some stressful moment.

The environment should neutral so that the partner can listen to what is being said instead of reading the tell-tale signs. Most people prefer to use body language with the belief that their partner will pick the signs and initiate the termination. However, this only leads to further frustrations for both partners and may complicate the termination process. Therefore, sincerity and straightforwardness should be primary considerations. In situations where partners share more than just the relationship, further challenges may be encountered. For instance, when the partners share workplace, residence, or are in a business partnership. Ending such a relationship requires evaluation of the situation before jumping to conclusions that could be hurtful to both partners. In such cases, consultations are very important to establish the opinion of the other partner. Thereafter, an agreement will be arrived at how the situation will be handled after the relationship has been terminated. Although relationships are nurtured out of feelings, it is important to be rational and logical when ending a relationship to avoid the frustrations and the battles that may ensue.

Cite this paper

• Chicago (N-B)
• Chicago (A-D)

StudyCorgi. (2021, December 5). How to End a Relationship? https://studycorgi.com/how-to-end-a-relationship/

"How to End a Relationship?" StudyCorgi , 5 Dec. 2021, studycorgi.com/how-to-end-a-relationship/.

StudyCorgi . (2021) 'How to End a Relationship'. 5 December.

1. StudyCorgi . "How to End a Relationship?" December 5, 2021. https://studycorgi.com/how-to-end-a-relationship/.

Bibliography

StudyCorgi . "How to End a Relationship?" December 5, 2021. https://studycorgi.com/how-to-end-a-relationship/.

StudyCorgi . 2021. "How to End a Relationship?" December 5, 2021. https://studycorgi.com/how-to-end-a-relationship/.

This paper, “How to End a Relationship?”, was written and voluntary submitted to our free essay database by a straight-A student. Please ensure you properly reference the paper if you're using it to write your assignment.

Before publication, the StudyCorgi editorial team proofread and checked the paper to make sure it meets the highest standards in terms of grammar, punctuation, style, fact accuracy, copyright issues, and inclusive language. Last updated: December 5, 2021 .

If you are the author of this paper and no longer wish to have it published on StudyCorgi, request the removal . Please use the “ Donate your paper ” form to submit an essay.

To revisit this article, visit My Profile, then   View saved stories .

• Health Conditions
• Newsletter Signup

Why You Really Shouldn’t Expect ‘Closure’ After a Relationship Ends

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.

After a gut-wrenching breakup , one of the biggest questions you might be left with is, Why ? Why did they suddenly lose feelings? Why don’t they want to try to work things out? It can feel like you need answers in order to get “closure”—so you can move on and be okay again.

In the midst of so much pain, confusion, and sadness, it’s natural to crave clarification and validation from the person responsible for your broken heart, Terri Orbuch, PhD , a sociology professor at Oakland University and the author of Finding Love Again: 6 Simple Steps to a New and Happy Relationship , tells SELF. “As human beings, we want answers to all of our questions in situations that don’t make sense,” Dr. Orbuch says. “So, we often assume that closure is necessary to resolve that curiosity and obsession once and for all.”

However, it really isn’t; you don’t actually need one last conversation or a detailed explanation to heal, and relying on someone else for that resolution is unhelpful for a few reasons. First, there usually isn’t a “right” or “perfect” answer to a question as complicated as, “Why did the relationship end?” Perhaps, like you, your ex isn’t sure when, why, or how everything went wrong, Dr. Orbuch says, or what specifically caused them to fall out of love . Remember, breakups are rarely straightforward, so the satisfying response you think you “need” to leave the past behind may not even exist.

But let’s say you are able to get a clear-cut answer like, “I need to focus on myself! ” or “I’ve met someone else. ” Even then, your heartbreak won’t suddenly become any easier to bear, Dr. Orbuch says. “Although a lot of people assume that closure will allow them to deal with the breakup better, it doesn’t help you cope with the pain and rejection,” she explains. Using the previous examples, you’ll still likely feel insecure, unwanted, and upset after learning that your ex chose to prioritize their own growth or explore other options. Simply put, an explanation alone won’t magically heal the emotional wounds of losing someone you love.

Most importantly though, depending on another person for your happiness (and giving them power over how and when you move on) will only delay your recovery process, according to Dr. Orbuch. Perhaps your ex doesn’t want to talk to you again, if seeing your face stirs up painful emotions they’d rather avoid. Or maybe they just have no interest in revisiting the past.

As tough as it is, no one (not even a significant other you dated for years ) is obligated to provide the apology you’re hoping for. And again, even if they willingly give it, that won’t take your pain away—which is why you’re better off trying to find closure within yourself. “Your perception of why it ended is what is most important,” Dr. Orbuch reminds. So rather than waiting on your ex to tie the relationship up in a bow, she suggests examining the partnership more holistically and thinking about why, exactly, things didn’t work out.

“I wouldn’t recommend making a list of your ex’s faults, because that can lead to ruminating and get you stuck in a cycle of anger and frustration,” she says. Instead, you can start by reflecting (maybe in a journal) on why you, as a couple, weren’t compatible. Perhaps you had totally opposite communication styles (you’re reserved; they’re confrontational) or you wanted lots of children and they didn’t. Getting clear on the reason(s) you’re no longer together can help you realize (and accept) that you might not have been each other’s perfect match after all, Dr. Orbuch says.

Of course, facing this reality isn’t easy. It’ll probably take a lot of time, self-reflection, and tears to fully process a bad breakup. But ultimately, the only person who can offer that comforting, peaceful sense of closure you’re looking for is you.

• How Bad Is It to Go Through Your Partner’s Phone When They’re Not Looking?
• Giving Your Partner the Silent Treatment Isn’t Just Petty—It’s Actually Really Toxic
• Here’s How to Truly Earn Someone’s Forgiveness After You’ve Hurt Them

Get more of SELF’s great relationship advice delivered right to your inbox—for free .

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

Bobbie Thomas reveals her favorite beauty products for fall, starting at $10

• Share this —

• Watch Full Episodes
• Read With Jenna
• Inspirational
• Relationships
• TODAY Table
• Newsletters
• Start TODAY
• Shop TODAY Awards
• Citi Concert Series
• Listen All Day

Follow today

More Brands

• On The Show
• TODAY Plaza

How (and when) to end a relationship that's reached its expiration date

Just about everyone has found themselves at the crossroads in a relationship that's run its course.

Whether it's a marriage , partnership, friendship or even a relationship with a family member, sometimes there's either too much history (or not enough) to warrant staying in them.

That said, knowing when it's time to let go can be hard given that you've shared a bond, confidences, life experiences and perhaps, a home, children, pets and finances.

Even trickier? Knowing how to end a relationship, especially if the feeling that it's over isn't mutual.

It explains why so many of us stay in relationships long after we've realized we're no longer happy in them. We simply don't know how to move on without conflict or leaving emotional damage in the process.

There's no way around it: It's uncomfortable to put an end to things. Not just for the person we're cutting ties with, but for us as well.

"It can be a little bit scary," Jessica Ashley, certified divorce coach at Divorce Coach for Moms , tells TODAY.com. "We can be afraid of being alone. We can be afraid of not having friends. We can be afraid of being that person who walked away from the friend group."

Ultimately, the decision to move on boils down to asking ourselves the tough question: Is this relationship working for me?

We asked the experts to weigh in on reasons why you should end a relationship and for advice on the best ways to do it.

When to end a relationship

Without question, if the relationship is toxic, harmful or abusive in any way, you should remove yourself as soon as possible.

"If there's the slightest element of being afraid of the person or you're wondering how he might react when you tell him you're breaking up, don't do it alone," Lundy Bancroft , domestic abuse consultant and author of "Should I Stay or Should I Go," tells TODAY.com.

Even if there isn't a history of physical abuse, if you feel threatened or intimidated, Bancroft says you shouldn't worry about finding the right words or being nice.

Instead, tell the other person either over the phone, via text or in a public setting. "You have both the right and the need to put your own safety first," he says.

While being in an abusive relationship of any kind is a clear sign that you need to leave, there are other relationship red flags to watch out for and though they may not necessarily warrant an immediate breakup, they should at least encourage you to better understand why you're sticking around.

Your boundaries aren't respected

Ah, boundaries . We all have them and for good reason. They're the limits we set for ourselves and others that help us feel safe and comfortable as we move through life.

If your friends, family and significant others routinely cross the line, then it's a problem.

An example: Someone brings up a topic that's uncomfortable or painful for you, and you say that it's something you'd rather not talk about it.

"Does that get respected or do they start acting affronted that you aren't willing to talk about it," Bancroft asks.

Because if they continually seem victimized or hurt by whatever boundaries you've asserted instead of honoring them, Bancroft says it's a sign that "you need to significantly reduce what role this person plays in your life."

You feel criticized

It's easy to spot a put-down or blatant criticism. If it's a regular occurrence in your relationship, then it's a definite red flag.

Sometimes it's not so obvious.

"[People] don't exactly feel criticized — not openly — but they keep feeling like they've somehow been made to feel slightly less or they keep having to prove themselves," he says.

"I find people have a hard time articulating what has happened in those interactions, they can't quite put it into words."

In those situations, Bancroft says it's less about identifying what exactly is making you feel bad, but rather that you are feeling bad about whatever's going on.

"You can back off from a relationship even when you can't put into words exactly what the problem is."

Your trust is betrayed

You know that old adage, "Loose lips sink ships"? Well, betraying someone's confidence is a big no-no.

Unfortunately, it happens to the best of us. If and when it occurs, it's important to take ownership of the mistake, offer a sincere apology and do your best to ensure it doesn't happen again.

Keeping someone's confidence also means that you don't use information they've shared against them.

"If confidences that you share with someone are leading to bad things, that's another reason to back off from the relationship," Bancroft says.

"That can mean either they're not keeping confidences or you end up being hurt later by comments that they make to you about something that you opened up to them about weeks or months ago and it's coming back in a way that doesn't feel good."

You feel out of control

It's tiresome to feel like your opinion doesn't matter.

"The person who's got a controlling style always has an excuse for everything," Bancroft says. As he puts it, controllers often think they know what's best for you or are trying to "help you," but in reality, they aren't listening to you or taking your needs into account.

"It comes up in our friendships and it comes up in our partner relationships," Bancroft says. "Control patterns exists in different styles and for different reasons, but we're not obligated to live with that."

How to end a relationship

When evaluating a relationship, keep in mind that over time, people change — and so do their circumstances

"People are allowed to grow and change and they're allowed to change their minds," Ashley says, adding that a normal part of that growth is reexamining the relationships in our circle.

When those relationships come to an end, she says to not look at losing them as a failure, but rather as opportunity.

"When somebody pulls away from that circle or we consciously move someone out of that circle, that there is a place open for new people or activities to enter," Ashley says.

That said, if it's time for you to move on, here are steps you can take to make the process as seamless as possible.

Take a pause

If you feel the relationship's run its course but aren't ready to throw in the towel, take a pause to get perspective.

While you don't want to "ghost" someone per se, Ashley says it's OK to take a break if you feel vulnerable, overwhelmed, emotionally unsafe or unable to engage in a direct conversation.

"There are all kinds of really good reasons why people ghost and I think we demonize it when sometimes it's a self-protective measure," she says. "Sometimes we just have to walk away."

In most cases, honestly is the best policy, so being direct about your feelings puts both of you on the same page.

If you're pausing a friendship, Ashley suggests saying something like, "We've been friends for a really long time. I need to take a pause because there are some things in my own life that need to be addressed. I will circle back when I'm in a better place."

According to Bancroft, the break can serve as a "trial run" to experience what your life would be like without that person in it.

"Can I live without this relationship? Am I a terrible person if I refuse to have anything to do with this other person anymore, even if they treat me badly," Bancroft asks.

How the person responds is telling. Ask yourself: Do they respect your wishes or carry on like nothing happened?

However you decide to proceed, remember that clear is kind.

"I ask my clients to practice being very concise," Ashley says."If you are feeling clarity and calm and confidence that this is what you need in your life right now, be very concise with the words that you choose."

Being completely honest can be a struggle, which is why Ashley suggests building up to the conversation by learning to say "no" in other areas of your life first.

"That might be choosing to say 'no' to attending that meeting, saying 'no' to the clothes that are too tight. Saying 'no' to the very small things throughout our day that can help us build the muscle, confidence and clarity that we need in order to say, 'No, I no longer invite you into the close circle of my life,'" Ashley says.

Bancroft says that it's not always necessary to be blunt about the exact reasons why you need to cut ties.

In lieu of a confrontation, he says it's perfectly acceptable to say things like, "I can't seem to be in this relationship without losing myself" or "There are things I really have to think about how I am in this friendship or relationship."

The most important thing, according to Bancroft, is to be clear about what you want. He suggests saying something along the lines of "I really need to be out of touch, completely out of touch for a while and I need you to respect that."

While it's not easy, it's necessary for us to move forward in a way that honors our own feelings and needs.

"We should be people who are growing and getting to be more and more ourselves over time and this often requires that we leave or redefine the relationships we have," Ashley says.

"If we can affirm for ourselves there's not a failure here, we are changing, and that can open up the creative possibility for what our life is becoming."

More relationship advice

• How to deal with rejection and move on
• What people get wrong about love languages, according to experts
• Questions for couples to ask at any point in their relationship
• 10 telltale signs you're in a healthy relationship

Sarah Lemire is a lifestyle and entertainment reporter for TODAY based in New York City. She covers holidays, celebrities and everything in between.

• How should I end a relationship?
• Healthy Relationships
• What makes a relationship unhealthy?
• What is sexual and reproductive control?

Getting over a breakup isn’t easy — and neither is ending a long term relationship. Here are some tips on how to break up and make things easier on you and ex.

What's the best way to break up with someone?

Relationships end for a lot of reasons. Maybe you’re not happy with your partner, or maybe you just don’t want to be in a relationship right now. Whatever the reason, breaking up can be tough. These tips may help:

Prepare. Think about what you're going to say in advance. You may even want to practice on a friend or in front of a mirror, or write out your thoughts.

Pick the right spot. Talk to your partner somewhere that’s comfortable for both of you. If you’re worried about safety , somewhere public might be the best choice.

Say it in person. If you feel safe, talk to your partner face to face. E-mailing, texting, or talking on the phone may sound easier, but it’s usually not the best option. And don’t ask a friend to deliver the news for you.

Be respectful. If your partner asks you why you’re breaking up with them, be honest — it could help them have better relationships in the future. But don’t insult them or try to hurt them.

Make a clean break. If you really want to be friends, that’s fine. But if you’re just saying “let’s be friends” to let your partner down easier … don’t. It can lead to more hurt feelings. Even if you plan to stay friends, give your partner some space. It may help to take a break from seeing or talking to each other for awhile.  

Stick with your decision. If you feel like you’re doing the right thing, don’t let your partner try to convince you to stay together. It’s normal for someone to cry or get upset during a breakup, and that can be really hard to deal with. But feeling bad or guilty isn’t a reason to stay in a relationship.

How can I get over a breakup?

No matter how old you are or how many relationships you’ve been in, getting over a breakup can be really hard. Let yourself be sad, angry, and hurt. Cry, listen to sad music, go for a run, write in your journal — whatever helps you get your feelings out.

Friends or family can be a great support system, and talking it out may make you feel a lot better. If nothing seems to help and you’re feeling depressed, you may want to see a counselor — you can get a referral to one from your local Planned Parenthood health center .  

A few more tips:

Don’t feel like you have to stay friends. It may seem like a way to keep your ex in your life, but it can be really hard to scale a relationship back to a friendship — especially at first. Same goes for being “friends with benefits.”

Making a clean break may be hard to do, but it can help you focus on moving forward. Resist the urge to post bad things about your ex on Facebook or other social media — it can lead to a lot of embarrassment and regret. Finally, try not to feel bad about yourself. Your relationship didn’t work out, but that doesn’t mean there’s anything wrong with you — or that you’ll never find love again.

Help us improve. How could this information be more helpful? (optional)

How did this information help you? (optional)

Please don't check this box if you are a human.

Need Help? Chat Now.

Chat online or text "PPNOW" to 774636 (PPINFO) to get answers about pregnancy, birth control, emergency contraception, STDs, and abortion. 

Standard message and data rates may apply. Text STOP to quit at anytime, and HELP for info.

Book an Appointment

Please enter your age and the first day of your last period for more accurate abortion options. Your information is private and anonymous.

Or call 1-800-230-7526

This website uses cookies

Planned Parenthood cares about your data privacy. We and our third-party vendors use cookies and other tools to collect, store, monitor, and analyze information about your interaction with our site to improve performance, analyze your use of our sites and assist in our marketing efforts. You may opt out of the use of these cookies and other tools at any time by visiting Cookie Settings . By clicking “Allow All Cookies” you consent to our collection and use of such data, and our Terms of Use . For more information, see our Privacy Notice .

Cookie Settings

Planned Parenthood cares about your data privacy. We and our third-party vendors, use cookies, pixels, and other tracking technologies to collect, store, monitor, and process certain information about you when you access and use our services, read our emails, or otherwise engage with us. The information collected might relate to you, your preferences, or your device. We use that information to make the site work, analyze performance and traffic on our website, to provide a more personalized web experience, and assist in our marketing efforts. We also share information with our social media, advertising, and analytics partners. You can change your default settings according to your preference. You cannot opt-out of required cookies when utilizing our site; this includes necessary cookies that help our site to function (such as remembering your cookie preference settings). For more information, please see our Privacy Notice .

We use online advertising to promote our mission and help constituents find our services. Marketing pixels help us measure the success of our campaigns.

Performance

We use qualitative data, including session replay, to learn about your user experience and improve our products and services.

We use web analytics to help us understand user engagement with our website, trends, and overall reach of our products.

Have a language expert improve your writing

Run a free plagiarism check in 10 minutes, generate accurate citations for free.

• Knowledge Base
• Academic writing
• Transition Words & Phrases | List & Examples

Transition Words & Phrases | List & Examples

Published on May 29, 2020 by Jack Caulfield . Revised on August 23, 2023.

Transition words and phrases (also called linking words, connecting words, or transitional words) are used to link together different ideas in your text. They help the reader to follow your arguments by expressing the relationships between different sentences or parts of a sentence.

The proposed solution to the problem did not work. Therefore , we attempted a second solution. However , this solution was also unsuccessful.

For clear writing, it’s essential to understand the meaning of transition words and use them correctly.

Instantly correct all language mistakes in your text

Upload your document to correct all your mistakes in minutes

Table of contents

When and how to use transition words, types and examples of transition words, common mistakes with transition words, other interesting articles.

Transition words commonly appear at the start of a new sentence or clause (followed by a comma ), serving to express how this clause relates to the previous one.

Transition words can also appear in the middle of a clause. It’s important to place them correctly to convey the meaning you intend.

Example text with and without transition words

The text below describes all the events it needs to, but it does not use any transition words to connect them. Because of this, it’s not clear exactly how these different events are related or what point the author is making by telling us about them.

If we add some transition words at appropriate moments, the text reads more smoothly and the relationship among the events described becomes clearer.

Germany invaded Poland on September 1, 1939. Consequently , France and the United Kingdom declared war on Germany. The Soviet Union initially worked with Germany in order to partition Poland. However , Germany invaded the Soviet Union in 1941.

Don’t overuse transition words

While transition words are essential to clear writing, it’s possible to use too many of them. Consider the following example, in which the overuse of linking words slows down the text and makes it feel repetitive.

In this case the best way to fix the problem is to simplify the text so that fewer linking words are needed.

The key to using transition words effectively is striking the right balance. It is difficult to follow the logic of a text with no transition words, but a text where every sentence begins with a transition word can feel over-explained.

Here's why students love Scribbr's proofreading services

Discover proofreading & editing

There are four main types of transition word: additive, adversative, causal, and sequential. Within each category, words are divided into several more specific functions.

Remember that transition words with similar meanings are not necessarily interchangeable. It’s important to understand the meaning of all the transition words you use. If unsure, consult a dictionary to find the precise definition.

Additive transition words

Additive transition words introduce new information or examples. They can be used to expand upon, compare with, or clarify the preceding text.

Adversative transition words

Adversative transition words always signal a contrast of some kind. They can be used to introduce information that disagrees or contrasts with the preceding text.

Causal transition words

Causal transition words are used to describe cause and effect. They can be used to express purpose, consequence, and condition.

Sequential transition words

Sequential transition words indicate a sequence, whether it’s the order in which events occurred chronologically or the order you’re presenting them in your text. They can be used for signposting in academic texts.

Transition words are often used incorrectly. Make sure you understand the proper usage of transition words and phrases, and remember that words with similar meanings don’t necessarily work the same way grammatically.

Misused transition words can make your writing unclear or illogical. Your audience will be easily lost if you misrepresent the connections between your sentences and ideas.

Confused use of therefore

“Therefore” and similar cause-and-effect words are used to state that something is the result of, or follows logically from, the previous. Make sure not to use these words in a way that implies illogical connections.

• We asked participants to rate their satisfaction with their work from 1 to 10. Therefore , the average satisfaction among participants was 7.5.

The use of “therefore” in this example is illogical: it suggests that the result of 7.5 follows logically from the question being asked, when in fact many other results were possible. To fix this, we simply remove the word “therefore.”

• We asked participants to rate their satisfaction with their work from 1 to 10. The average satisfaction among participants was 7.5.

Starting a sentence with also , and , or so

While the words “also,” “and,” and “so” are used in academic writing, they are considered too informal when used at the start of a sentence.

• Also , a second round of testing was carried out.

To fix this issue, we can either move the transition word to a different point in the sentence or use a more formal alternative.

• A second round of testing was also carried out.
• Additionally , a second round of testing was carried out.

Transition words creating sentence fragments

Words like “although” and “because” are called subordinating conjunctions . This means that they introduce clauses which cannot stand on their own. A clause introduced by one of these words should always follow or be followed by another clause in the same sentence.

The second sentence in this example is a fragment, because it consists only of the “although” clause.

• Smith (2015) argues that the period should be reassessed. Although other researchers disagree.

We can fix this in two different ways. One option is to combine the two sentences into one using a comma. The other option is to use a different transition word that does not create this problem, like “however.”

• Smith (2015) argues that the period should be reassessed, although other researchers disagree.
• Smith (2015) argues that the period should be reassessed. However , other researchers disagree.

And vs. as well as

Students often use the phrase “ as well as ” in place of “and,” but its usage is slightly different. Using “and” suggests that the things you’re listing are of equal importance, while “as well as” introduces additional information that is less important.

• Chapter 1 discusses some background information on Woolf, as well as presenting my analysis of To the Lighthouse .

In this example, the analysis is more important than the background information. To fix this mistake, we can use “and,” or we can change the order of the sentence so that the most important information comes first. Note that we add a comma before “as well as” but not before “and.”

• Chapter 1 discusses some background information on Woolf and presents my analysis of To the Lighthouse .
• Chapter 1 presents my analysis of To the Lighthouse , as well as discussing some background information on Woolf.

Note that in fixed phrases like “both x and y ,” you must use “and,” not “as well as.”

• Both my results as well as my interpretations are presented below.
• Both my results and my interpretations are presented below.

Use of and/or

The combination of transition words “and/or” should generally be avoided in academic writing. It makes your text look messy and is usually unnecessary to your meaning.

First consider whether you really do mean “and/or” and not just “and” or “or.” If you are certain that you need both, it’s best to separate them to make your meaning as clear as possible.

• Participants were asked whether they used the bus and/or the train.
• Participants were asked whether they used the bus, the train, or both.

Archaic transition words

Words like “hereby,” “therewith,” and most others formed by the combination of “here,” “there,” or “where” with a preposition are typically avoided in modern academic writing. Using them makes your writing feel old-fashioned and strained and can sometimes obscure your meaning.

• Poverty is best understood as a disease. Hereby , we not only see that it is hereditary, but acknowledge its devastating effects on a person’s health.

These words should usually be replaced with a more explicit phrasing expressing how the current statement relates to the preceding one.

• Poverty is best understood as a disease. Understanding it as such , we not only see that it is hereditary, but also acknowledge its devastating effects on a person’s health.

Using a paraphrasing tool for clear writing

With the use of certain tools, you can make your writing clear. One of these tools is a paraphrasing tool . One thing the tool does is help your sentences make more sense. It has different modes where it checks how your text can be improved. For example, automatically adding transition words where needed.

If you want to know more about AI for academic writing, AI tools, or writing rules make sure to check out some of our other articles with explanations and examples or go directly to our tools!

 Academic Writing

• Avoiding repetition
• Effective headings
• Passive voice
• Taboo words
• Deep learning
• Generative AI
• Machine learning
• Reinforcement learning
• Supervised vs. unsupervised learning

 (AI) Tools

• Grammar Checker
• Paraphrasing Tool
• Text Summarizer
• AI Detector
• Plagiarism Checker
• Citation Generator

Cite this Scribbr article

If you want to cite this source, you can copy and paste the citation or click the “Cite this Scribbr article” button to automatically add the citation to our free Citation Generator.

Caulfield, J. (2023, August 23). Transition Words & Phrases | List & Examples. Scribbr. Retrieved September 23, 2024, from https://www.scribbr.com/academic-writing/transition-words/

Is this article helpful?

Jack Caulfield

Other students also liked, using conjunctions | definition, rules & examples, transition sentences | tips & examples for clear writing, how to write topic sentences | 4 steps, examples & purpose, "i thought ai proofreading was useless but..".

I've been using Scribbr for years now and I know it's a service that won't disappoint. It does a good job spotting mistakes”

• Skip to main content
• Skip to secondary menu
• Skip to primary sidebar
• Skip to footer

A Plus Topper

Improve your Grades

Essay on Relationship | Relationship Essay for Students and Children in English

February 7, 2024 by Prasanna

Essay on Relationship: Human is a social animal. To survive and stay happy, he needs to get connected with the people around him. To love and to be loved is the best feeling in the world. The feeling of this love and the connection between two people is what we call a relationship. Right from the family relationship, friendship, acquaintances, and romantic relationship, all are important at one or the other point of life. Having a relationship is thus one of the most important things in life.

You can read more  Essay Writing  about articles, events, people, sports, technology many more.

Long and Short Essays on Relationship for Students and Kids in English

In this article, we have provided a long essay and a short essay, along with ten lines on the topic, to help students write this essay in examinations. Given below is a long essay composed of about 500 words and a short composition comprising 100-150 words on the relationship in English.

Long Essay on Relationship 500 words in English

Relationship essay is usually given to classes 7, 8, 9, and 10.

Having a relationship is very important in everyone’s life. To stay happy, share your feelings, feel loved, have a connection, and know yourself in a better manner you need to have a relationship. As you grow old, the relationship transforms. Thus, we can define relationships as a bond between two people based on mutual likes, understanding, need, or love. Since birth, humans enter into a relationship. Broadly, there are four types of relationships:

Family Relationship: This is the most basic kind of relationship. It comes into existence based on the blood, kinship, marriage, or even adoption. It usually includes family members and relatives like parents, grandparents, children, siblings, cousins, uncle, aunts, and other such family members.

Friendship: As a child grows, he starts meeting people and attending school. It is the time when friendship comes to existence. Based on mutual likes and dislikes, the child befriends. This relationship occurs at every stage. As we grow old, we do make new friends. But friendship is a reciprocal relationship based on trust, care, and faith from both ends.  Friendship is that special God-given gift to humans with whom one can share multiple resonating feelings.

Romantic Relationship: Human has been always hungry for love. It is usually a relationship based on a strong feeling of connectivity based on personality or some physical attributes as well. This relationship usually is seen between husband-wife. It is one of the closest and strongest forms of relationship.

Acquaintances: As we move across daily, we encounter a lot of people that pass by. They are neither friends nor relatives. They can be neighbors, a travel companion, someone you meet at the park, or any other such person. But if such a relationship is treated with respect and care, it can grow to friendship in the future.

Love and trust are such emotions that are most profound in humans. People interact daily which acts as the base for the formation of relationships. For having a good and healthy relationship, the person needs to focus on the basic four attributes. They are communication, trust, respect, and love. For any relationship to flourish and sustain, one needs to have the four pillars incorporated in the deep roots of the relationship.

Every relationship starts when two people communicate. Having a healthy communication is important to share problems and find a solution for them. In the absence of communication, the relationship fails due to mistrust and doubts. Secondly, trust is the foundation of any relationship. Every relationship starting right from family or friends, if the trust is void, then the relationship is bound to end or fall.

Mutual trust and loyalty can be gained when you share your true feelings. The third pillar is respect. In personal as well as professional world respect is very important. If a person respects others, then he gains respect from others. Treating others will respect and care not only gains respect for themselves but also creates a base for a long-term relationship. The last is love. If there is love, there is care. Every person searches for love in their life. Having a relationship full of love makes a person happy and relationship strengthens.

Relationships are not built in a day. They need constant focus and attention. When people have successful and healthy relationships, they bound to stay happy and satisfied. Apart, the quality of life also enhances. Relationships may take time but investing in them can lead you to ‘Happily Ever After’.

Short Essay on Relationship 150 words in English

Relationship essay is usually provided to classes 1, 2, 3, 4, 5, and 6.

A relationship is when two people bond or connects based on the feeling of mutual trust, likes, dislikes, or love. It can be a relationship between family, friends, neighbors, passerby, or any other acquaintances. Having a good relationship is very important to sustain happily. Relationships give a person a chance to get connected with the people around and understand the true self.

Broadly, the relationships are of four types. The family relationship is the relationship based on blood or kinship. The friendship is based on mutual like and dislike. The romantic relationship is based on love and attraction. Lastly, there is an acquaintance which is a relationship with people you encounter but they are neither your friends nor family.

The healthy and successful relationship is based on four pillars. They are communication, trust, respect, and love. These are important to sustain and flourish in all kinds of relationships. These pillars help you share your thoughts and feelings. By doing so, you are in a position to strengthen your relationship. Relationships take time to create and when they grow strong they are forever and you can claim you are in a position of’ happily ever after’.

10 Lines on Relationship Essay in English

• A relationship is when two or more people bond together based on mutual trust, love, care, and connection.
• It is of four types, namely, family relationship, friendship, romantic relationship, and acquaintances.
• Family relationship is based on blood or kinship. Friendship is based on mutual likes and dislikes. A romantic relationship is based on strong attraction and love. Acquaintances are ones you know or meet daily but are neither your friends nor family.
• The pillars of any successful relationship are communication, trust, respect, and love.
• To sustain any relationship, the four pillars need to be focused on.
• Communication in a relationship is important to share your feelings and build trust as well.
• Respect in any kind of relationship is a must. As said, if you give respect you get respect.
• Relationships need focus and attention to survive and grow strong.
• Good and healthy relationships take time to form. But once formed, they are to stay forever.
• To have a happy, healthy, and long lives, people need to have happy and healthy relationships.

FAQ’s on Relationship Essay

Question 1. What is the relationship?

Answer: The feeling of connection and love based on mutual trust and care between two or more people is defined as a relationship.

Question 2. Briefly explain types of relationships.

Answer: There are four types of relationships, namely, family relationship, friendship, romantic relationships, and acquaintances. Family relationship is based on blood or kinship. Friendship is based on mutual likes and dislikes. A romantic relationship is based on strong attraction and love. Acquaintances are ones you know or meet daily but are neither your friends nor family

Question 3. What are the pillars of a healthy relationship?

Answer: There are four pillars of a healthy and successful relationship. They are communication, trust, respect, and love.

Question 4. Why people need healthy relationships?

Answer: Human is a part of society. To have a happy, healthy, and long lives, people need to have happy and healthy relationships.

• Picture Dictionary
• English Speech
• English Slogans
• English Letter Writing
• English Essay Writing
• English Textbook Answers
• Types of Certificates
• ICSE Solutions
• Selina ICSE Solutions
• ML Aggarwal Solutions
• HSSLive Plus One
• HSSLive Plus Two
• Kerala SSLC
• Distance Education

• Subscriptions

By clicking Sign In, you agree to our Terms and Conditions and that you have read our Privacy Policy .

Sign In Up with your social account

We won't post to any of your accounts

Your password must include:

• Min 8 characters
• Min 1 lowercase character
• Min 1 uppercase character
• Min 1 number

Lana Del Rey’s Complete Dating History: From Barrie-James O’Neill to Husband Jeremy Dufrene

Long before Lana Del Rey reportedly married alligator tour guide Jeremy Dufrene in September 2024, the singer-songwriter had been candid about her romantic past.

“It’s been beautiful, but it’s been confusing because when … things don’t end in a traditional way,” Del Rey told Rolling Stone in July 2014. “You don’t have that traditional relationship where maybe you go out with couples at night, or you do normal things. It’s more of an extension of the creative process. There’s high-impact events that happen, or big adventures, or big fallouts. So it’s inspiring, and it’s not grounding, but it’s what I need to keep going.”

While speaking with the outlet, “Video Games” chanteuse revealed that she wasn’t turned off by the prospect of age-gap romance so long as her partner was “an equal.”

Related: Lana Del Rey's Ups and Downs

“I sort of have an affinity for really good, strong, self-assured people,” she explained at the time. “I would say I haven’t met them as much in people who are in their 20s. So for me, I have nothing in common necessarily with somebody who’s in their 20s — yet. That I know of, thus far.”

Us Weekly confirmed 10 years later that Del Rey and Dufrene obtained a marriage license in Louisiana. They reportedly tied the knot within a week of receiving the application.

Scroll down to revisit Del Rey’s relationship history through the years:

Barrie-James O’Neill

Del Rey started dating the Scottish singer in 2011, telling Just Jared one year later that they met in a songwriting session.

“When I met my boyfriend, we always say that the entire time we were writing for each other, but we didn’t know it until we met each other,” she told the outlet in 2012. “So, you feel like even though you didn’t know the person then all the songs are for them now.”

After three years together, Del Rey and O’Neill broke up.

“We are currently not together,” she told Swiss newspaper 20 Minuten in 2014. “He is a wonderful person. But there are some things he has to deal with. I will not explain it in detail. This was hard on our relationship. I no longer felt free.”

Francesco Carrozzini

Del Rey and the photographer sparked romance rumors in July 2014 when they were spotted packing on the PDA in Italy after he filmed her “Ultraviolence” music video. The pair never formally confirmed their relationship status, but they were last spotted together in September 2015.

Del Rey was first spotted cozying up with rapper G-Eazy at Coachella in 2017. They never addressed their relationship status but fans speculated his 2020 song “Moana” was about Del Rey.

“I know a Keisha and I know Lana / They try to get me back, but I’m like, ‘No, nah, nah’ / I’m sorry, I don’t want no drama, nah / That’s a hard no, pass,” he raps, fueling there’s that Del Rey wanted a reconciliation.

G-Eazy never publicly confirmed the lyrical inspiration.

Related: Taylor Swift and Lana Del Rey's Friendship Timeline

Sean larkin.

Del Rey debuted her romance with Larkin, a police officer, via Instagram in December 2019. Larkin revealed to The New York Times in March 2020 that the pair went their separate ways.

“Right now, we’re just friends,” he said. “We still talk and whatnot, we just have busy schedules right now.”

You have successfully subscribed.

Subscribe to newsletters

By signing up, I agree to the Terms and Privacy Policy and to receive emails from Us Weekly

Deal of the Day

Check our latest news in Google News

Check our latest news in Apple News

Clayton Johnson

Del Rey was linked to musician Johnson following her split from Larkin.  They went Instagram official in February 2021 before eventually breaking up later that year.

Jeremy Dufrene

The “Summertime Sadness” singer was first spotted with Dufrene in August 2024, when they were spotted holding hands at Leeds Festival. Weeks later, the alligator guide accompanied Del Rey to model Karen Elson ’s New York City wedding to Lee Foster .

Us confirmed in September 2024 that Del Rey and Dufrene obtained a marriage license. Daily Mail published wedding photos that same week.

In this article

Lana Del Rey

More stories.

Nobody Wants This ending explained: Do Noah and Joanne stay together?

Nobody Wants This is on Netflix and the bingeworthy comedy drama ended with a tear-jerking moment.

• 17:00, 26 Sep 2024

Nobody Wants This has made its way to Netflix and the hilarious romance drama is loosely based on the real-life experiences of its creator, Erin Foster. It follows the unlikely relationship between an outspoken, agnostic sex podcaster and an unconventional rabbi.

Joanne (played by Kristen Bell) is confused when she starts to develop feelings for Noah (Adam Brody) as deep inside she is aware they are two very different people. That being said, their undeniable chemistry catapults their relationship to new heights.

There were plenty of moments throughout the series where it looked as though the pair were about to call it quits. This was partly due to the fact Noah's family did not approve of Joanne's religious beliefs or lack of.

The toing and froing between the couple left fans wondering whether they ended up together by the season finale. After an emotional heart-to-heart, it appears they did put their love for one another first.

In the final episode, Joanne and her sister Morgan (Justine Lupe) went to Miriam’s (Shiloh Bearman) bat mitzvah and Joanne confronted Rebecca (Emily Arlook) about her former relationship with Noah. Rebecca warned Joanne about the responsibility that comes with dating a rabbi and told her she "had won" Noah's heart.

Meanwhile, Morgan and Noah's brother Sasha (Timothy Simons) were still in an awkward place.

However, it seems their friendship remained just that, and they did not look to explore a relationship as Sasha was already married.

Elsewhere, Noah accepted the job as head rabbi and he was thrilled, but Joanne had other ideas as she started to question whether she was being true to herself.

Joanne said she did not want to convert to Judaism after all as it was not her, and she broke up with him.

She told Noah he could not be head rabbi and be with her at the same time, and she didn’t want to make him choose.

Noah was heartbroken and struggled to celebrate his achievement as losing Joanne was playing on his mind.

Joanne, who seemed to finally be at peace with her decision, thought she had seen the last of Noah.

However, he chased after her and seemingly chose her, agreeing he "couldn't have both" his dream career and his dream girl, before kissing Joanne again.

Nobody Wants This is on Netflix

MORE ON Adam Brody Kristen Bell Netflix Love

Obsessed with netflix get the latest headlines, releases and insider-gossip direct to your inbox with our binge-worthy newsletter.

• Relationships

Reclaim Your Joy: How to Walk Away From Toxic Relationships

Recognize that you’re in a toxic relationship these steps can help you leave..

Updated September 24, 2024 | Reviewed by Gary Drevitch

• Why Relationships Matter
• Take our Relationship Satisfaction Test
• Find a therapist to strengthen relationships
• Toxic relationships are hard to leave and can damage self-worth, mental health, and well-being.
• Going no-contact with an ex can be an essential step in ending a toxic relationship.
• Getting support through therapy can help you heal and reclaim your sense of self.

This is part 2 of a two-post series. In our previous post , we described what makes a relationship toxic and the many factors that make a toxic relationship difficult to end. Read on for more information about how to leave and the steps you can take to support your own healing.

Acknowledge That the Relationship Is Toxic

Similar to ending an addiction , in order to leave a toxic relationship, we must first acknowledge that there is a problem. Recognize and accept that the relationship is harmful. You may have to do this numerous times: Most of us think that this is something that could never happen to us, so it can be hard to come to terms with reality. Further, the highs and lows of the abuse cycle can keep us hopeful that our partner will change, and that we just need to stick it out, keep trying, and be patient. Unfortunately, the reality is that toxic patterns are unlikely to change as a relationship continues. If change is going to happen, it will happen when each person heals and grows individually. Leaving the relationship is often the only way that can occur—for either partner.

Go No-Contact

You will likely need to cut off contact for some period of time. When we've formed an attachment bond, it can often be easy to be pulled back into a dysfunctional cycle. Bonded to this person, your brain and body may tell you that you miss them and should be with them again. Don’t believe it. This is one time when you know better than your biology. Having no contact with an ex-partner allows you time to heal, regulate, and love yourself. You will likely find that you feel more peaceful and in control with a few weeks of no contact.

Get Support

Finally, seek support. It is okay if you pulled away from your friends during the relationship. Reach back out now. Some will be there, and they will love you and support you. We also strongly recommend getting help from a therapist. Your friends and family may not have the expertise to support you through all aspects of leaving a toxic relationship, no matter how much they want to help. With a therapist, you can create a detailed plan for leaving, including logistics, finances, and places for emotional support. When are you most likely to fall back into the pattern – 7pm on a Tuesday when you are sad and alone? Schedule a yoga class. Set yourself up for success! Prioritize loving yourself. What does self love mean for you? Focus on activities and practices that rebuild your self-esteem and mental health.

Weekly therapy during this period can be helpful for learning coping strategies to navigate periods of emotional dysregulation and heal from the stress . A therapist will provide a safe space to express your feelings and experiences without judgment. You just went through a very difficult time, and there may be a lot to unpack. Through therapeutic interventions, you can rebuild your self-esteem and sense of self-worth and process the emotional and psychological trauma, aiding in recovery and growth.

Participating in group therapy may help you understand that you are not alone. Connecting with others who have similar experiences provides validation and reduces feelings of isolation. Group therapy provides a support network that can offer encouragement and understanding; group members may be at different stages of their healing journey so you can learn from their experiences and insights. Being around supportive individuals can also support rebuilding trust in relationships.

Our therapy practice also uses ketamine -assisted psychotherapy (KAP) to help people heal from toxic relationships, and this may be useful for you if your own therapist feels it could be beneficial. Ketamine is a dissociative psychedelic that has been used to address depression , anxiety , trauma, and acute stress, all of which can occur following relationship challenges. It promotes neuroplasticity, helping the brain to form new connections and pathways, which can aid in healing trauma. Many of the stories related to toxic relationships—“I’m worthless” or “My partner will find someone better than me"—will need to be rewritten and the painful emotions processed. Ketamine supports cognitive flexibility, increased tolerance of painful emotions, self-compassion, empathy, and forgiveness . The dissociative effects can help individuals process traumatic experiences in a more detached manner, reducing the emotional burden.

Moving Forward

Leaving a toxic relationship is just the beginning. Regardless of the healing path you choose, it is important to practice patience. Healing takes time. Focus on setting and achieving personal and professional goals , which can provide a sense of purpose and direction. Reconnect with friends and practice loving yourself. Some people find it helpful to start dating , but many others benefit from a period of time of focusing on their own needs and reclaiming their own identity : You can enjoy dating yourself! Toxic romantic relationships can cause profound harm, but recognizing the signs and taking steps to leave are crucial for reclaiming your well-being. By seeking support, setting boundaries , and prioritizing self-care, you can break free from the cycle of toxicity. Remember, leaving is the first step toward healing and building a healthier, happier future.

To find a therapist, visit the Psychology Today Therapy Directory .

Chandra Khalifian, Ph.D., and Kayla Knopp, Ph.D., are clinical psychologists, researchers, and educators who specialize in diverse, expansive relationships, and psychedelic-assisted relationship therapy.

• Find a Therapist
• Find a Treatment Center
• Find a Psychiatrist
• Find a Support Group
• Find Online Therapy
• United States
• Brooklyn, NY
• Chicago, IL
• Houston, TX
• Los Angeles, CA
• New York, NY
• Portland, OR
• San Diego, CA
• San Francisco, CA
• Seattle, WA
• Washington, DC
• Asperger's
• Bipolar Disorder
• Chronic Pain
• Eating Disorders
• Passive Aggression
• Personality
• Goal Setting
• Positive Psychology
• Stopping Smoking
• Low Sexual Desire
• Child Development
• Self Tests NEW
• Therapy Center
• Diagnosis Dictionary
• Types of Therapy

It’s increasingly common for someone to be diagnosed with a condition such as ADHD or autism as an adult. A diagnosis often brings relief, but it can also come with as many questions as answers.

• Emotional Intelligence
• Gaslighting
• Affective Forecasting
• Neuroscience