happiness essay for 2nd class

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Essay On Happiness – 10 Lines, Short And Long Essay For Children

Key Points To Remember When Writing An Essay On Happiness For Lower Primary Classes

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The importance of happiness in life  cannot be negated by any means. It is a feeling we experience when we are full of joy. We feel happy and content when we accomplish something in life, get something new like a car, or house, a job, an admission, etc., visit a new place with loved ones, have quality family time, or get praise for our deeds. But, in the case of kids, they find happiness in trivial things, which for them, mean a lot. For instance, playing hide and seek, ludo with parents, visiting a park with grandparents, their favourite dish for dinner, an outing with family, bedtime story, a warm embrace, etc. Writing an  essay on happiness for classes 1, 2 and 3 kids  will allow them to explore their version of happiness and simultaneously learn the art of writing. This article comprises many such essays for your reference on the topic.

Writing an essay on happiness  for kids is tricky as they might not find the right expression to do it. Here are some key points for kids that they can use in writing an amazing essay on happiness.

• Write an introduction explaining the concept of happiness.
• Kids must write their definition of happiness and what makes them happy. They can recollect some old memories and write about them too.
• The essay should be written in simple sentences.
• The conclusion must summarise the topic well.

Not all words can catch the real essence of happiness, as the  importance of happiness  is beyond any expression. When kids write an  essay for classes 1 and 2  on this topic, they should explain their understanding of this emotion well. Writing in points is advisable for small kids at the learning stage of sentence construction. Given below are 10 lines on happiness for their reference:

• Happiness comes with the feeling of inner joy and satisfaction.
• Happiness spreads positivity and cheers all around.
• One can not learn happiness; it is an emotion to experience.
• To be happy, one need not be wealthy.
• Happiness cannot be stored or measured but can be shared or spread.
• Everyone has different things that make them joyous.
• No one can steal happiness; it’s something that stays within.
• Even a simple act of kindness or help can make an individual happy.
• Virtues like sharing and giving can make one content and happy.
• The UN declared 20th March the International Day of Happiness to strengthen the importance of happiness in life.

Happiness is a very common topic to be given to the kids in primary classes. Beyond complex statements, teachers expect them to write their understanding of happiness in simple sentences. Here is a paragraph that your kids can use as a reference.

Happiness is the most important thing in life. It is an emotion that can only be felt or lived. As human beings, we feel happy when we feel satisfied and content inside. I feel happiest when I play with friends in school and at home or go out with my parents on weekends. Family time makes me very happy. I feel happy when my mother hugs me before seeing me off to school. I feel happy when my father drops me at the bus stand before going to the office. I feel happy when we all sit together at the dinner table and share our day’s activities.

When students advance academically, they will be expected to write a short essay on the topic of happiness. Kids can refer to the template below to get some ideas and new points to mention.

Happiness is an emotion that an individual can only feel and showcase in actions. Many things make a person happy in their life. It can be a new home, new car, new dress, new toy, etc. But, in my case, I feel happy when I do good in my studies and my teachers, parents, and friends compliment me for the same. I want to achieve great success in my studies in my life and make my parents and teachers proud. My mother and father have many dreams regarding my future, and I would like to fulfil all of those and make them and myself happy. For me, the sense of achievement in life brings happiness and satisfaction. I feel happy when I learn new things in life and get motivated. I have understood that only you can make yourself happy, and I want to make myself happy with my hard work, passion, and achieving a sense of purpose in life.

An  essay for class 3 on happiness should be more detailed and have a clear perspective of the child’s experience. It can have many sub-heads for a better explanation of the topic. Given below is the template for their reference.

Life without happiness is dull and monotonous. Happiness is the key to everything, and it spreads positivity within us and to the people around us, and we cannot undermine its value. We should strive to achieve absolute happiness to lead a meaningful life.

Happiness And Its Benefits

Happiness is the reason to lead a fulfilling life. It is a state of mind that everyone should maintain and strive for. When we have a happy nature, we emit a positive vibe that attracts many optimistic people around us. Scientifically, a happy person leads a healthy life. Happiness keeps our heart health in check, our immune system stronger, and helps us fight negativity easily. Our doctor has asked my grandfather to laugh and stay happy to combat his health issues. He said you would not need these many medicines if you stay happy; you can get well naturally. As per him, a happy person can manage stress well and live a longer life. Happiness increases our motivation to do things better and take on new challenges head-on in life. Happiness is contagious; if we are happy, we can keep our loved ones happy too.

Discover The Inner Happiness

Happiness is the most basic thing that can be achieved with minimal effort. The key is discovering your inner satisfaction and joy, which can be done naturally. Finding what makes you happy is essential. It can be anything, studies, singing, dancing, etc. Drawing, giving food to the needy, and dancing makes me feel happy. My father has told me that if you feel happy doing something, you will excel. He said, when our minds and souls feel satisfied, the result of that action is always positive and worth mentioning.

Is Money The Key To Happiness?

Well, for some, it can be. But in real life, happiness is not subjected to having good money. Small things can make you happy. Delicious food, good friends, and relaxing family time can make anyone happy. I feel happy when my mum makes delicious pancakes on a rainy day, which don’t cost much. How you choose to see life decides your real happiness. Being happy is in your hands.

Ways To Keep Yourself Happy

• Pursue your hobby:  Do whatever you like in your free time to boost your happiness. It can be painting, dancing, skating, swimming, or spending time with friends and family.
• Count your blessings:  Be thankful and count your blessings in life. Remember what you have and not what you don’t.
• Have positive thoughts:  It is a popular belief that “your thoughts make you”. So think good and positive about everything and everyone. And, you will be able to live with contentment.
• Take one day at a time:  Don’t stress too much about the future. It will take its sweet time to happen. Live in the present and cherish every moment.

The most important thing your child will learn is the value of happiness in their life. They would learn to find joy in small moments in their daily activities and will also learn to structure such essays well.

1. Why Is It Important To Keep Yourself Happy?

Happiness leads to a fulfilling life and healthy. If we stay happy, we can keep everyone around us happy and cheerful.

2. How To Attract Happiness And Make It Last Longer?

Happiness is the most inexpensive virtue of life and can be explored in many ways. Our hobbies, likings and day-to-day activities can make us happy. Helping others and sharing can attract happiness in our life. We need to keep doing what is beneficial for our happiness and others around us to make it last longer.

Happiness can’t be bought but lived and felt. We all need to understand this to make our kids understand the same, and there is no better way than writing to make them learn.

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Essay on Happiness

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Happiness is defined by different people in different ways. When we feel positive emotions we tend to feel happy. That is what happiness is all about. Happiness is also regarded as the mental state of a person in an optimistic manner.

Every person defines happiness in his/her own manner. In whatever manner you may define happiness; the truth is that it is vital for a healthy and prosperous life.

In order to make students understand what true happiness is all about, we have prepared short essays for students which shall enlighten them further on this topic.

Audience: The below given essays are exclusively written for school students (Class 3, 4 ,5, 6 and 7 Standard).

Introduction:

Happiness is a state of mind and the feeling expressed when things are going great. It is what we feel when we get our first car, buy a new house or graduate with the best grades. Happiness should be distinguished from joy. When joy is a constant state of mind, happiness depends on events in our lives.

Importance of Happiness:

The opposite of happiness is sadness which is a state of negativity in the mindset. When we remain sad for an extended period of time it can lead to depression. To avoid this state of mind we must always remind ourselves of happenings in our lives that made us happy.

Conclusion:

Though life throws countless challenges at us on a daily basis, if we drown in those challenges we would definitely become depressed. It is important that we find positive things in our daily lives to get excited about and feel the happiness.

Happiness is a state of mind which makes you feel accomplished in life and having everything in this world without a single reason to repent. Well, although there can be no perfect definition of happiness; happiness is when you feel you’re at the top of the world where a sense of complete satisfaction prevails.

The meaning of happiness is relative and varies from people to people. For some, happiness is when you experience professional success, reunions with family and friends, eating out, reading books or watching good movies. While for others, happiness can be accomplished by some weekend activities which might help you de-stress and get the satisfaction of mind.

If you involve yourself in social activities where you help the needy and provide support to the weaker section of the society, you can experience happiness if not anything else. When a young boy flies a kite, plays with mud, and watches the nature, for him, that is the greatest happiness in the world.

The happiness of mind is often considered quite contrary to jealousy and anger which you experience once you have failed or unaccomplished any desired goal. You should always try to rehearse the ways of keeping yourself satisfied and keeping away from negativity to experience peace and happiness in life. True happiness begins where desire ends!

What is happiness? It is a state of being happy. But it does not mean to be happy all the time. Happiness is a feeling of something good that is happening in our life. We feel happy when we achieve something. But happiness is spread when our dear one is happy as well. Some people find true happiness in playing with their pets, while some may find happiness in staying engaged in creative work.

Happiness is often derived from channelizing thoughts to positive thinking. However, it is not as simple as it may sound.

To achieve the state of complete happiness one has to practice on improving the state of life by:

1. Staying contended in life with what you have. Cribbing and grumbling never lead to happiness.

2. Staying focused on the current life instead of daydreaming of the good days or old days.

3. Stop blaming for something that went terribly wrong in life. The life is all about moving on. Stop worrying and set new goals in life.

4. Being thankful to God for all the good things that you have in your life.

5. Having good people around you who can boost up positivity in your life.

Everyone desires to be happy in life. Happiness cannot be achieved without establishing complete control of one’s thoughts as it is very easy to be carried away by the waves of thoughts and emotions surrounding us. Remind yourself of the good things of your life and be thankful about it.

What is happiness? Some would state that happiness implies being well off. Others would state that for them, happiness intends to be sound. You will discover individuals saying that for them happiness implies having love in their life, having numerous companions, a great job, or accomplishing a specific objective. There are individuals, who trust that the want of a specific wish would make happiness in their life; however, it may not be so. Having true happiness is something which is desired by all.

The Path to Happiness:

There are small things which when incorporated into our daily lives, can lead us to the path of happiness. For instance, instead of thinking about problems, we should actually be thinking about the solutions. Not only will we be happier but we shall also be able to solve our problems faster. Similarly, once in a while, you start the day with the longing to achieve a few targets. Toward the day’s end, you may feel disappointed and miserable, in light of the fact that you haven’t possessed the capacity to do those things. Take a look at what you have done, not at what you have not possessed the capacity to do. Regularly, regardless of whether you have achieved a ton amid the day, you let yourself feel disappointed, due to some minor assignments you didn’t achieve. This takes away happiness from you.

Again, now and then, you go throughout the day effectively completing numerous plans, yet as opposed to feeling cheerful and fulfilled, you see what was not cultivated and feel troubled. It is out of line towards you.

Each day accomplishes something good which you enjoy doing. It may tend to be something little, such as purchasing a book, eating something you cherish, viewing your most loved program on TV, heading out to a motion picture, or simply having a walk around the shoreline. Even small things can bring great levels of happiness in our lives and motivate us for new goals.

Happiness is not what you feel from outside, rather it is something which comes from your inner soul. We should find happiness in us rather than searching for it in worldly desires.

Happiness is defined by different people in different ways. Some find happiness in having a luxurious life while some find it in having loving people around them rather than money. True happiness lies within us and our expectation of happiness. It is something that should be felt and cannot be explained in words.

Even though this simple word has a lot of meaning hidden in it, many fail to understand the real one or feel the real happiness. Finding happiness in the outer world is the main reason for this failure. Nothing can buy you happiness, whether be the favorite thing you desire for or the person you love the most or the career you build, unless and until you feel it within yourself.

Ways to be Happy:

Bring happiness and soulful life to yourself rather than expecting it from the outside world like things, money, etc. Being happy is not as easy as advised to be one happier person. To be content and happy with whatever you have and yourself it takes time and patience. You should practice to be a happier person in all moments and eventually you will notice that no sorrow can sink you down.

Whatever good or bad happened in your past shouldn’t bother your present. Learn to live today with more happiness than yesterday and forget about your past sadness for a harmonious life. Thankfulness to the life you got is another important character you should acquire to be happy. If you compare yourself with someone with better luxurious life, then you will never be happy or content and do it the other way.

Don’t depress your mind with bad and negative thoughts about yourself and around. Try to find every goodness in a situation you face and accept the things that already happened, whether good or bad. Never forget to choose merrier and positive people to be closer to you so that their vibes will also help you in being one merrier person.

Whenever you feel low and depressed never hesitate to go to those around you to find happiness. But be aware of those negative ones that may pull you even deeper into the bad thoughts. Always surround yourself with positive thinking and motivating people so that you can rise higher even from the deepest fall.

Happiness is nothing but a feeling that will be seeded into your soul only if you wish to and nothing other than yourself can indulge this feeling in you. Don’t spoil your life finding happiness somewhere else.

Happiness is a very complicated thing. Happiness can be used both in emotional or mental state context and can vary largely from a feeling from contentment to very intense feeling of joy. It can also mean a life of satisfaction, good well-being and so many more. Happiness is a very difficult phenomenon to use words to describe as it is something that can be felt only. Happiness is very important if we want to lead a very good life. Sadly, happiness is absent from the lives of a lot of people nowadays. We all have our own very different concept of happiness. Some of us are of the opinion that we can get happiness through money, others believe they can only get true happiness in relationships, some even feel that happiness can only be gotten when they are excelling in their profession.

As we might probably know, happiness is nothing more than the state of one being content and happy. A lot of people in the past, present and some (even in the future will) have tried to define and explain what they think happiness really is. So far, the most reasonable one is the one that sees happiness as something that can only come from within a person and should not be sought for outside in the world.

Some very important points about happiness are discussed below:

1. Happiness can’t be bought with Money:

A lot of us try to find happiness where it is not. We associate and equate money with happiness. If at all there is happiness in money then all of the rich people we have around us would never feel sad. What we have come to see is that even the rich amongst us are the ones that suffer depression, relationship problems, stress, fear and even anxiousness. A lot of celebrities and successful people have committed suicide, this goes a long way to show that money or fame does not guarantee happiness. This does not mean that it is a bad thing to be rich and go after money. When you have money, you can afford many things that can make you and those around you very happy.

2. Happiness can only come from within:

There is a saying that explains that one can only get true happiness when one comes to the realisation that only one can make himself/herself happy. We can only find true happiness within ourselves and we can’t find it in other people. This saying and its meaning is always hammered on in different places but we still refuse to fully understand it and put it into good use. It is very important that we understand that happiness is nothing more than the state of a person’s mind. Happiness cannot come from all the physical things we see around us. Only we through our positive emotions that we can get through good thoughts have the ability to create true happiness.

Our emotions are created by our thoughts. Therefore, it is very important that we work on having only positive thoughts and this can be achieved when we see life in a positive light.

Happiness is desired by every person. However, there are very few persons that attain happiness easily in life.

It is quite tough to get happiness in life as people usually link it with the things and the people around them. The simple fact is that happiness usually starts as well as finishes with your own life. All those people who understand this fact easily get the true happiness in their life.

Happiness in Relationships:

There are lots of people who link happiness with the money and there are few others also who link it with the personal relations. It is very important to know that if you are not happy with yourself then, it is not possible to remain happy in your relationship as well.

The problems in the relationship have been increasing speedily and the main cause behind it is the huge amount of expectation that we have from the other individual. We always want them to make us feel happy. For example, some people feel happy if their partner plans a surprise for them or if he/she buy them a new dress. But all these things are not a true source of happiness in life.

Ways of Developing Happiness:

The lack of happiness in the relationship not only exists in couples but also in the relationship of friends, sister – brother or parent-child.

The following are the few ways that help in creating happiness in the relationships:

1. Pay Attention to Yourself:

You should always pay attention to yourself to get happiness. You should not give importance to any other person in your life in comparison to yourself and also expect the same from that person. Giving too much importance to the other and not receiving anything back from them makes a person disappointed and happiness gets lost.

2. Have some Initiative:

You can make the plan of traveling outside yourself. Don’t wait for your parent, partner or kid to take you outside. You can ask them to come along with you if they want. But, if they decline your offer then, don’t get discouraged and carry on your trip plan along with full happiness.

3. Provide some Space:

It is necessary to provide some amount of space to every individual and spend some time with oneself. It helps in creating happiness.

Happiness is Necessary for Good Life:

It does not matter that whether you are a working expert, a schoolchild, a retired person or a housewife, happiness is necessary for everybody to live a good and happy life. Happiness is essential for an individual’s emotional comfort. A person who is not fit emotionally will feel an impact on his complete health that will drain very soon.

Unluckily, despite the fact that happiness is tremendously necessary, people do not give so much importance to all those habits which can keep them happy. They are so excessively captivated inside their professional lives as well as other nuts and bolts of life that they overlook to relish the happy memories of their life. It is also the main reason that problems like anxiety, stress, and depression are increasing gradually in people’s lives today.

Happiness is an internal feeling. It is a healthy emotion. Happiness helps us to stay fit both mentally and physically. Happiness helps in lowering stress and keeping away from any health issues. The reason of happiness may be different for different person. You just need to find out what actually makes you happy. So, if you want real happiness in life then, you need to understand that only you can make yourself happy.

“There is no way to happiness, happiness is the way” this sentence has been attributed to Buddha. Well, at least that’s what it says on one sticker in my dorm room. The fact is that man has occupied himself with the path to happiness for millennia. Something happened during our evolution that made us deeply question the purpose of our existence. People like Buddha are part of the answer, or at least they try to give us the answer.

Since these questions have troubled us there have been many who sought to answer them and by doing so, they formed philosophies and religions. The search for earthly happiness will make many do incredible deeds but if this energy is used in the wrong way it can cause great suffering. How can we know which recipe for happiness is the best one and what we should devote our time and attention to? The trick is, there is no right answer and as the first sentence of this essay states, there is no way to be happy because being happy is the way. That’s how I got my head around this problem, let me explain some more.

Source of Suffering:

At the expense of sounding Buddhist, when you think about most of the things that make us unhappy are material in nature. They are the things that we really do not need but they make us feel happy. This notion is not just something the wise man from the 6 th century BC India expressed but many more have said this before and after him. Socrates and Jesus to name just a few.

What I find interesting in the struggle for happiness is the paradox present in the instructions to reach it. One has a  thought all through life to be good and hard working so he can get the things he wants and needs later on in life but then as you start to struggle for the money you realize that your life is turning into a money grabbing game. So, the source of happiness and stability becomes the source of all your anxiety and aggression. Naturally, we can see how some people thought that all material things stand on the path to our happiness.

But what about the immaterial, what if you are in love with someone you are not supposed to love? The above instruction would tell you to surrender your heart’s desire and you will be free from constraints. Is this happiness? Or is it the struggle to do and achieve the impossible the real source of happiness?

Source of Happiness:

People often forget that they are animals and like all of them they have a logic to their nature and their own specific needs. Like all the other animal’s people are caught in the struggle for existence and sometimes surviving the day can be a real ordeal if you get caught in the wrong circumstances. Men has made himself safe from most of the things that could have harmed him in nature but in doing so he forgot what he has made.

Think about the present from a historical perspective. Even a hundred years ago most people lost up to 80% of all their children to diseases, clean water was a rarity for most of our existence, and people actually had to labor to make food and to have enough to feed their family all through the year. The fact is we have a lot to be grateful for in the present age and the fact that some of us are unhappy because we do not have all our heart’s desires is just a symptom of collective infancy. Having all of your loved ones around you, with a roof to shelter under and with lots of delicious food is the only source of happiness man needs everything else should just be a bonus.

Happiness cannot be found by rejecting everything that is material or by earning more money then you can spend. The trick is to find balance by looking at yourself and the lives of people around you and by understanding that there is a lot to be grateful for, the trick is to stop searching for a path and to understand that we are already walking on one. As long as we are making any type of list of the prerequisite for our life of happiness, we will end up unsatisfied because life does not grant wishes we are the ones that make them come true. Often the biggest change in our lives comes from a simple change of perspective rather than from anything we can own.

Happiness is the state of emotional wellbeing and being contented. Happiness is expressed through joyful moments and smiles. It is a desirable feeling that everybody want to have at all times. Being happy is influenced by situations, achievements and other circumstances. Happiness is an inner quality that reflects on the state of mind. A peaceful state of mind is considered to be happiness. The emotional state of happiness is mixture of feelings of joy, satisfaction, gratitude, euphoria and victory.

How happiness is achieved:

Happiness is achieved psychologically through having a peaceful state of mind. By a free state of mind, I mean that there should be no stressful factors to think about. Happiness is also achieved through accomplishment of goals that are set by individuals. There is always happiness that accompanies success and they present feelings of triumph and contentment.

To enable personal happiness in life, it is important that a person puts himself first and have good self-perception. Putting what makes you happy first, instead of putting other people or other things first is a true quest towards happiness. In life, people tend to disappoint and putting them as a priority always reduces happiness for individuals. There is also the concept of practicing self-love and self-acceptance. Loving oneself is the key to happiness because it will mean that it will not be hard to put yourself first when making decisions.

It is important for an individual to control the thoughts that goes on in their heads. A peaceful state of mind is achieved when thoughts are at peace. It is recommended that things that cause a stressful state of mind should be avoided.

Happiness is a personal decision that is influenced by choices made. There is a common phrase on happiness; “happiness is a choice” which is very true because people choose if they want to be happy or not. Happiness is caused by circumstances and people have the liberty to choose those circumstance and get away from those that make them unhappy.

Happiness is also achieved through the kind of support system that an individual has. Having a family or friends that are supportive will enable the achievement of happiness. Communicating and interacting with the outside world is important.

Factors Affecting Happiness:

Sleep patterns influence the state of mind thus influence happiness. Having enough sleep always leads to happy mornings and a good state of mind for rest of the day. Sleep that is adequate also affects the appearance of a person. There is satisfaction that comes with having enough sleep. Enough rest increases performance and productivity of an individual and thus more successes and achievements are realized and happiness is experienced.

Another factor affecting happiness is the support network of an individual. A strong support network of family and friends results in more happiness. Establishing good relationships with neighbors, friends and family through regular interactions brings more happiness to an individual. With support network, the incidences of stressful moments will be reduced because your family and friends will always be of help.

Sexual satisfaction has been established to affect happiness. It is not just about getting the right partner anymore. It is about having a partner that will satisfy you sexually. There is a relationship between sex and happiness because of the hormones secreted during sexual intercourse. The hormone is called oxytocin and responsible for the happiness due to sexual satisfaction. Satisfaction also strengthens the relationships between the partners and that creates happiness.

Wealth also plays a significant role in happiness. There is a common phrase that is against money and happiness: “money cannot buy happiness” is this true? Personally, I believe that being financially stable contributes to happiness because you will always have peace of mind and many achievements. Peace of mind is possible for wealthy people because they do not have stressors here and then compared to poor people. Also, when a person is wealthy, they can afford to engage in luxurious activities that relaxes the mind and create happiness. For a person to be wealthy, they will have had many achievements in life. These achievement make them happy.

A good state of health is an important factor that influences the happiness of individuals. A healthy person will be happy because there are no worries of diseases or pain that they are experiencing. When a person is healthy, their state of mind is at peace because they are not afraid of death or any other health concerns. Not only the health of individuals is important, but also the health of the support system of the person. Friends and family’s state of health will always have an impact on what we feel as individuals because we care about them and we get worried whenever they are having bad health.

Communication and interactions are important in relation to an individual’s happiness. Having a support system is not enough because people need to communicate and interact freely. Whenever there are interactions like a social gathering where people talk and eat together, more happiness is experienced. This concept is witnessed in parties because people are always laughing and smiling in parties whenever they are with friends.

Communication is key to happiness because it helps in problem solving and relieving stressors in life. Sharing experiences with a support system creates a state of wellbeing after the solution is sought. Sometime when I am sad, I take my phone and call a friend or a family member and by the time the phone call is over, I always feel better and relieved of my worries.

Happiness is an important emotion that influences how we live and feel on a daily basis. Happiness is achieved in simple ways. People have the liberty to choose happiness because we are not bound by any circumstances for life. Factors that influence happiness are those that contribute to emotional wellbeing. Physical wellbeing also affects happiness. Every individual finds happiness in their own because they know what makes them happy and what doesn’t.

Emotions , Happiness , Psychology

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Happiness Essay | Essay on Happiness for Students and Children in English

February 12, 2024 by Prasanna

Happiness Essay: There is no one hard and fast definition for the term happiness. Happiness differs from person to person; different people have different perceptions and conceptions of being happy. Whatever that may be, Happiness is an essential feature of human life. Without it, life holds no meaning at all. It is not possible at all for a person to live their lives devoid of joy and Happiness.

The topic of Happiness is of the utmost importance. It is also treated as a crucial and popular topic on which students are asked to write compositions. For the convenience of school students, we have compiled a collection of one extended Essay and one short Essay on the topic of Happiness. Additionally, a set of ten lines on the subject is also provided.

You can read more  Essay Writing  about articles, events, people, sports, technology many more.

Long and Short Essays on Happiness for Students and Kids in English

Below, you can find a 600-word Happiness essay as well as a 200-word Happiness essay for students and schoolchildren. Long Essay on Happiness is helpful for students of classes 7,8,9 and 10. Short Essay on Happiness is helpful for students of classes 1,2,3,4,5, and 6.

Long Essay on Happiness 500 Words in English

Happiness is subjective. There is no one way in which the term can be defined. For different people, Happiness holds different connotations. For some, it implies a state of mind; for others, it might mean a standard of lifestyle. Each human being is an independent, free-thinking individual. Everyone has an outlook on life that is different from the other. Hence, the definition of Happiness is also variable for people. However, whatever may be the definition of Happiness, there is no denying that Happiness is an integral part of our lives. Without it, there is no point in living or going about in life.

There is a common phrase that goes: “Money cannot buy happiness.” To some extent, it can be heralded as being valid. However, some people may find it to be false. For a specific section of society, Happiness is defined by wealth. These people tend to consider wealth as the measuring rod for their joys in life. For them, Happiness in life comes from material possession and well-being. Riches, money, jewels, gold, and wealth make them happy; they remain content with these in their lives.

For another section of society, wealth does not act as the agent for Happiness in their lives. Many consider Happiness to be a peaceful and calm sense of joy that occurs within one’s mind. For them, it cannot be measured in terms of worldly things. Happiness tends to become a feeling, that can be grasped through the satisfaction of the mind and soul, and not through the pleasure of the body. Happiness, for some, can also imply success. Being ambitious, hardworking, and successful often become ways in which a person obtains Happiness in life.

Whatever be our modes and methods of becoming happy, it tends to keep changing over time. No feeling is absolute. It might happen that the things used to make us comfortable during our childhood, no longer hold the same significance in our lives. This happens because our priorities and our goals change over time. As we grow up, our outlook and vision in life mature, and we no longer base our Happiness on things we used to love previously.

Thus the state of being happy largely depends upon what a particular person wants from life. It depends upon a person’s desires and goals in life. Above all and in most cases, indulging in the things that one loves the most becomes the key to a happy life. Hence, love and Happiness are directly linked. Without love, Happiness does not persist. Likewise, without Happiness, love does not persist.

As mentioned, a variety of things make a variety of people happy. There is no right or wrong way to obtain Happiness. Different people have different methods by which they can derive Happiness. All of them are valid; none of them are false or incorrect. Judging people based on what they love and what they hate is not justifiable. We all have different priorities in life, and not all of those are similar. They can be different, but that doesn’t mean they are wrong. Doing anything that makes one feel happy inside out should be considered as valid and rightful.

Short Essay on Happiness 150 Words in English

The key to happiness lies in doing what one loves. A lot of people end up having a remorseful life, filled with regrets; this happens because they settle for something that they do not genuinely like. Irrespective of what the society imposes on us, we must indulge in only that which makes us feel happy and joyous.

One cannot achieve complete and untainted happiness. Someone can’t dwell in a state of utmost bliss and Happiness. All of us have our fair share of miseries and regrets in life. But there also occurs moments of indefinite and immeasurable joys. We should all cling to those moments of joy and cherish them wholeheartedly to have a happy life in the grand scheme of things.

10 Lines on Happiness Essay in English

• A happy life exudes positivity and joy.
• Different people hold different opinions on Happiness.
• Not everyone has a similar point of interest from which they derive Happiness.
• Happiness is directly linked with love and positivity.
• In an ideal situation, doing what one loves is the ultimate path to absolute Happiness.
• The fulfillment of personal goals and desires makes one happy.
• It is immensely important for a person to lead a happy life.
• Without a happy life, one becomes exhausted and tired of daily routine.
• The feeling of Happiness is not constant. It is lingering.
• Happiness is subjective and cannot be tied to one particular thing alone.

FAQ’s on Happiness Essay

Question 1. How to lead a happy life?

Answer: To lead a happy life, one must dwell in a positive and encouraging environment. Taking up that which one loves doing as one’s profession and source of livelihood is also the key to a happy life.

Question 2. How to stay happy?

Answer: There is no hard and fast method of staying happy. One cannot remain satisfied all the time. We all have our depressing and sorrowful episodes. But life also gives us moments of joy and Happiness.

Question 3. Is Happiness important?

Answer: Yes. Happiness is important. Happiness Is probably the most significant aspect of one’s life.

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What Is Happiness Essay

• To find inspiration for your paper and overcome writer’s block
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What is happiness? We can ask hundreds of people, and each of them would probably give different answers. One would say that happiness is to be with a loved one, the second would say that happiness is the stability, and the third, on the contrary, would say that happiness is the unpredictability. For someone, to be happy is to have a lot of money while for others – to be popular. All in all, there are plenty of different understandings of happiness.

Personally, I consider happiness as simplicity and peace when my family and friends are healthy and happy as well. I recognize that they all are dear to me and able to understand what is going on inside me. I know that they will support me in any situation doing everything that depends on them. In return, I am also ready to do much for them. What we do for others, helping them when they need our help, advice, or support and obtaining appreciation, is happiness because helping others, we are doing something very significant and necessary.

What does it mean to be happy? I think it is, primarily, a state of mind, it means to have harmony with yourself and the people around. Happiness is multi-faceted. Perhaps, the word “love” is the most appropriate one to describe my happiness as love is driven by our world. People create wonderful things concerning their job, hobby, or family. Love is life, and I am happy when I realize that I live up to the hilt.

However, some people might be unhappy even though they should be. For example, teenagers who have everything to live a happy life, including healthy family, close friends, and enough money to satisfy basic needs, ask their parents to buy the latest model of IPhone. In the case, parents could not afford it, some teenagers tend to feel unhappy. After all, one can be a successful leader and have millions as well as prestige, but do not have a loving family and emotional harmony.

In my opinion, material values are not a true measure of happiness. Happiness is the ability to be optimistic in spite of difficulties and the ability to overcome them successfully. Finally, challenges should be taken as the lessons that life presents us. Even the negative things teach something, give a new experience, or refer to the correct direction.

I believe that happiness is not a gift and not a given right as every person has its own happiness inside. Moreover, it is never too late to become happy. We can inspire and motivate ourselves and others to be happy. A stranger’s passing smile, warm rays of the sun penetrating the window, or a cup of freshly brewed coffee – happiness is in detail. Everyone chooses and prefers different sources. It is of great importance for people to enjoy moments of life, even the most insignificant ones.

We need to appreciate every moment in our lives remembering that happiness is within us. After all, time passes, and we are getting hurt by the fact that we did not appreciate the time when we had a chance. Therefore, living in peace and harmony with others, helping those who need your help, and avoiding things that you would regret about in future are paramount ways to find happiness and make others happy.

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Happiness Essay | Essay on Happiness for Students and Children in English

Happiness Essay: Some believe that happiness is a state of mind. It could be as simple as being self aware and knowing oneself. In other words, happiness is a way of thinking. Regardless, there is no concrete definition of happiness as it varies between people. The essay will take a deeper look at what happiness means to different people and how to create happiness for yourself as well.

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What is Happiness?

Happiness can be defined as a state of well-being and contentment. It is usually associated with joy, pleasure, and contentment in one’s life. Happiness cannot be bought or sold; it cannot be forced upon you by physical coercion. It only comes naturally if we take care of ourselves through the power of positive thinking and self-care. Some say that happiness is found in the simple pleasures of life, such as nature, sunsets, an afternoon nap, or a cup of tea with a friend. Happiness is a very personal thing, it’s different for everyone. Everybody wants to be happy and feel fulfilled, but the reality is that happiness isn’t something you can force. Happiness comes from within, it’s something we all look for when life gets tough. Sometimes, we can’t get what we want because that is the way the world works.

Do Materialistic Things Increase Happiness?

A lot of people think that happiness is out of their control. They feel that no matter what they do or how hard they work, they’ll never be happy. But this is not true. There are two things in life you can control: your attitude and your actions; if you tackle those two things well, happiness is guaranteed. One aspect of happiness that has been commonly misunderstood is what truly makes a happy person – We often think that materialistic things make us happy. However, the truth is that happiness has more to do with our mental and physical health than with the amount of things we have.

Some people also think that unhappiness results from unavoidable circumstances, such as dealing with mental trauma or being subjected to poverty. However, happiness is a state of being, it is not a condition that we are either happy or unhappy with. We always have the choice to be happy and our actions determine whether we are happy or unhappy.  Granted, we need money to live and cater to our basic needs, but true happiness comes from creating meaningful connections with other people and pursuing what makes you feel fulfilled in life.

The Secret To True Happiness

Happiness is a completely subjective experience, but one thing is sure: being happy is better than not. However, happiness can be elusive if we’re not taking care of ourselves. Some define happiness as a state of well-being characterized by positive emotions, including contentment, serenity, satisfaction, excitement and joy. Regardless, happiness should not be confused with pleasure or even euphoria. Another aspect of true happiness is that it requires work and effort, but the rewards are worth it. However, many of us are not aware that we can be happy without being rich or without having it all. The secret to true happiness is to find the true you.

Factors that Influence Happiness

Following are a few factors that are thought to influence the happiness of an individual:

• The first factor that affects happiness is self-love:  If we truly love ourselves, then no matter what happens, we can be happy. Many people struggle with this concept because they believe that the only way to find happiness is through external factors such as money or monetary benefits. Nevertheless, these things do not produce lasting happiness and if you realize this early on, it will make your life easier.
• The second important factor is emotion management: A brain that is in a good mood is more likely to seek out positive activities and less likely to seek out negative activities. This alone will lead to a higher quality of life. Emotion management involves learning how to be happy in the face of adversity. It also means learning how to manage your emotions and having a positive attitude. The key components of emotion management is changing how you feel (e.g., not getting angry, sad, or anxious) and what you do when you are feeling a particular way (e.g., using meditation, breathing exercises, and taking a walk versus focusing on the negative).
• Physical exercise is paramount to happiness: It is a great way to improve your mood and combat depression, anxiety, and fatigue. Exercise can also help reduce stress by releasing endorphins. It has been proven that exercise improves mood by increasing serotonin levels and blocking cortisol production. Also, a study at the University of Exeter found that people who exercise regularly have a lower risk of depression and anxiety disorders.
• Getting enough rest: Sleep is an essential part of our lives. It’s during sleep that our brain recovers and regenerates. When we don’t get enough sleep, our brain isn’t able to recover and we’re more susceptible to stress and mood disorders.
• Socializing and mingling with family and friends: When you are alone, you are stuck with your own thoughts. This can lead to feeling down or depressed. Socializing is a great way to combat loneliness and depression. When you surround yourself with friends, family, or other people, you are no longer alone. You have the opportunity to engage in meaningful discussion and activities with others. This can be anything from laughing about a funny TV show to deep conversations about how you are feeling.
• Reducing unhealthy diet: According to a study in The American Journal of Psychiatry, a diet high in saturated fat intake can increase the risk of developing depression. Hence, try to avoid foods which are rich in saturated fat.
• Reducing stress: Stress is a natural reaction to physical or emotional demands, but it’s also one of the biggest contributors to depression. When you’re stressed, your body releases hormones that make you feel sad. This is because stress puts you in a fight-or-flight response, which means adrenaline and cortisol are released into your bloodstream. These hormones are meant to give you the energy to escape from danger, but that also leaves you feeling exhausted and unfocused.
• Forming new learning experiences: A new study from the University of Exeter found that people who learn new skills, whether it be a hobby or a new skill set, are less likely to develop depression. This is because they find a sense of purpose in what they do. The study showed that when people have an increased sense of control over their lives, they find less time to worry. They also find a sense of purpose and accomplishment in their pursuits.

How to Stay Happy

The goal of happiness is something that has been elusive, yet many of us want to find it and be content in our lives. It’s often said that we should focus on what we have rather than what we lack, but just because we can’t always be happy doesn’t mean that happiness isn’t attainable. Here are a few tips for staying happy:

• Be grateful: One of the best ways to be happy is to be grateful. Think about everything you have. Being happy is all about perspective so if you are grateful for what you have it will be easy to be happy.
• Find your passion: Everyone needs something that they are passionate about. Whether it is your job, hobby, family, or just about anything else that you are passionate about, find it and do it! It is important to have something that excites you in life in order to push through the difficult times.
• Exercise regularly: Exercise can help with your mood and physical health. It releases endorphins that make you feel happy, reduces anxiety, and helps anxiety sufferers sleep better. Physical activity also helps your brain stay sharp.
• Be nice to others: It’s important to be nice to others. If you’re not, then you’re just making yourself miserable. The happiness of those around you is as important as your own and there are many benefits to being kind.
• Connect with your circle: Happiness can come from the small things in life, like doing something nice for another person or finding a long-lost friend or just socializing with your close circle. Moreover, research has also found that people are happier when they’re in close contact with others.

Conclusion on Happiness Essay

I have been taught that happiness is something you should do for yourself, but I find that it is also a way of life. It’s not just about being happy. It’s about what you can do to improve your happiness. Making others smile is one way by sharing the joys and sorrows of life with those around you. Lastly, happiness is something that you can choose. You can choose to be sad or you can choose to be happy.

FAQ’s on Happiness

Question 1. What are the keys to happiness?

Answer: Happiness is something that everyone strives to achieve. It is an elusive goal, which has taken on new meaning in today’s world. Moreover, happiness is no longer measured by wealth or success. You can be happy without having material possessions or an elaborate lifestyle.

Question 2. Why is happiness important in life?

Answer: There are many different reasons why being happy is important in life. One reason is that it allows us to be more productive members of society. We may also become more creative and innovative thinkers when we are happy, which can lead to greater productivity at work and better ideas for solving problems. If we are not happy, we may make decisions out of anger or frustration without thinking about the consequences, which could hurt our relationships with others.

Question 3. How can I stay happy?

Answer: There are many things you can do to stay happy. You can take time for yourself, get enough sleep, eat healthy food, spend time with friends and family, exercise, meditate or practice yoga. You can also manage your stress by practicing mindfulness, yoga or getting a relaxing massage.

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Happiness Essay: Definition, Outline & Examples

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A happiness essay is an academic paper that explores the concept of happiness, and how it can be achieved and maintained in our lives. The purpose of a happiness essay is to explore the psychological, social, and cultural factors that contribute to happiness. On this type of essay, students should provide insights into how individuals can cultivate a happy and fulfilling life.

In this article, we will explore the definition of happiness and its various components and outline the key elements of happiness essay structure. Whether you are seeking how to write a happiness essay or want to know more about this feeling, this is the right article. You will also find en example for your inspiration. Struggling with your writing? Say goodbye to stress and let our experts handle your ' write my essay for me ' challenge. Our team of skilled writers is ready to tackle any topic and deliver top-notch papers tailored to your instructions.

What Is a Happiness Essay?

The definition of a happiness essay can differ, but in general, a happiness essay is a paper that examines emotions, experiences, and perspectives related to the pursuit of contentment. Likewise, it may explore the philosophical and psychological aspects of delight and how it is affected by factors like wealth, relationships, and personal circumstances. A happiness essay provides a deeper understanding of enjoyment, how it can be achieved, and its influence on society. It is an opportunity to take readers on a reflective and stimulating journey, exploring the essence of joy. Writing a thematic essay on happiness is also a chance for writers to share their thoughts and observations with other people. Let's dive in and explore what delight really means to you!

Purpose of an Essay on Happiness

The reason for writing an essay about happiness is to explore the concept of delight to understand what it means to different people. For example, many believe it primarily depends on external factors such as wealth, success, or material possessions. However, it can be illustrated that true joy largely comes from internal factors, like one's outlook, personal growth, and relationships, especially with family and friends. A happiness essay helps to dispel common misconceptions about what satisfaction truly is. Writing a paper on this subject can describe a deeper, healthy understanding of this universal pursuit.

Ideas to Write a Happiness Essay on

When you want to write a happiness essay , first, it is important to ask: What is happiness to you? How can it be understood? One approach is to define happiness and examine its various dimensions, such as psychological, emotional, and physiological.  For example, career satisfaction is a crucial factor in achieving contentment. When people enjoy their jobs and feel fulfilled, they tend to report higher levels of delight. It's worth exploring the link between happiness and career satisfaction and how people can find meaning in their work.  Another idea of how to be happy would look at factors like relationships, personal growth, and achievement. Besides, the connection between money and happiness can also be a significant factor in the quality of life. Can you buy satisfaction?  The pursuit of happiness is a fundamental aspect of life, and analyzing its various dimensions can help us gain valuable insights into what leads to a happy life.

Happiness Essay Outline

An outline for a happiness essay serves as a roadmap for writers to keep their paper organized. It helps to break down researched content into manageable sections while ensuring that all necessary information is included.  The essay outline on happiness example might look something like this:

• Topic definition
• Topic importance
• Thesis statement
• Topic sentence
• Supporting evidence
• Concluding sentence, connected to your thesis
• Summarizing main points
• Final thoughts and future recommendations
• Encouraging readers to reflect on their delight

This outline provides a comprehensive format for an essay about happiness, ensuring that articles are well-structured, easy to understand, and cover all the necessary information.

Structure of a Happiness Essay

Happiness essay structure is critical to a successful article because it helps to organize the ideas clearly and coherently. It is easier for readers to follow and understand writers' perspectives on this complex and multifaceted topic if the essay has the following sections: Introduction:  provides context for the topic with a clear thesis statement. Body:  delves into the details while providing evidence to support the thesis. Conclusion:  summarizes the main points while restating the thesis statement in a new way. By following this structure, writers can produce compelling essays on happiness in life that engage and inform readers.

Happiness Essay Introduction

The introduction of a happiness essay is critical to setting the stage for the article’s body. Good introductions should have three key elements: a hook, background information, and a thesis statement.  The hook draws readers in and keeps them engaged, but a boring or generic one may make them lose interest. The background information provides context for the topic and gives the audience a better understanding of why the essay is being written. Lastly, the thesis statement states the writer's stance on contentment, providing a roadmap for the rest of the essay.  An essay about happiness introduction is an important part that sets the tone and lays the foundation for the paper. By following this structure, authors can ensure that the introduction of their paper is well-organized, concise, and effective in drawing the readers into their piece.

Happiness Essay Introduction Example

An introduction to your paper should be engaging, interesting, brief, and to the point. It clearly states the objectives of the research and introduces readers to the key arguments that will be discussed. Here is an example of a happiness essay introduction:

Satisfaction is never a straightforward and easily attainable idea. It has intrigued philosophers, religious figures, and people alike for centuries. Some say contentment is found inside a material wealth lifestyle, and others believe it is a state of mind or a result of spiritual fulfillment. But what is happiness, really? And how can we cultivate it in our own lives?

Happiness Essay Thesis Statement

A happiness essay thesis statement is the backbone of an article and a crucial element in your paper. A good thesis statement about happiness should be arguable, specific, and relevant to the topic. It is important for defining the scope of an article and highlighting its focus while also identifying what it will not cover.  Finally, the thesis statement tells readers the writer's point of view and sets a standard for judging whether the essay achieves its goal. By creating an effective statement, writers can significantly impact their paper's quality by providing direction and focus to the author’s argument.

Happiness Thesis Statement Example

This thesis statement defines the pursuit of delight and outlines its contributing factors. Here is an example of a happiness essay thesis statement sample:

True happiness comes from family, friends, and learning to be content in life, while money can only purchase momentary happiness.

Happiness Essay Body

A happiness body paragraph is a component of the body section of an article that provides evidence, examples, and supporting arguments to develop an essay's central idea. Good paragraphs cover a topic in-depth and engage readers, prompting them to reflect on what brings joy and how to pursue it. A paragraph about happiness should be well-structured and focused, analyzing factors contributing to contentment in a logical and coherent manner. A well-crafted essay body on happiness includes several paragraphs, each focused on specific aspects of enjoyment while supporting an article's overall argument. Following these guidelines, writers can create persuasive essay paragraphs.

Happiness Body Paragraph Example

Body paragraphs should provide a deeper understanding of the topic while engaging readers with relevant, thought-provoking information. Happiness body paragraph example:

Contentment brings a smile to our faces, peace to our hearts, and a skip in our steps. It's what many of us strive for every day, and it turns out it's not just good for our spirits but our health too! Studies have linked contentment to lower stress, reduced risk of heart disease, and elevated life satisfaction. Delight can come from doing what you love, being with loved ones, or having a sense of purpose. Or, it may simply be found in everyday moments like a sunny day, a good meal, or a breathtaking sunset. Although joy can be fleeting and affected by life events, we can still work to cultivate it in our lives.

Happiness Essay Conclusion

A conclusion is the last section of an essay that summarizes the main points while offering a final perspective on the topic. To write a strong conclusion on a happiness essay, consider these key elements: 

• summarize the main arguments
• provide closure
• include a final thought or reflection
• leave a lasting impression
• avoid introducing new information.

A good conclusion can make the difference between a forgettable essay and one that stays with the reader long after they've finished. Following these guidelines ensures that your essay conclusion about happiness effectively wraps up the argument and provides readers with memorable final impressions.

Happiness Essay Conclusion Sample

Conclusion helps readers better understand the topic by providing a sense of resolution or insight. Here is an example of a happiness essay conclusion:

In conclusion, delight is a difficult and multi-faceted concept that can influence various factors, including personal relationships, life events, and individual perspectives. The pursuit of contentment is a common initiative for all humans, and it is evident that becoming content requires a perfect balance and order of internal and external factors. This article presents evidence that helps you see clearly that contentment is not a fixed state. It is a journey that needs effort, reflection, and self-awareness to enjoy. I hope this paper has helped you realize a deeper understanding of this topic and become better equipped to embark on your pursuit of joy. 

How to Write an Essay on Happiness?

If you want to write an essay on happiness, remember that it can be a hard yet rewarding experience. Whether you are doing it for a class assignment, a job, a scholarship application, or personal growth, exploring what contentment means to you can be the journey of self-discovery.  You should clearly understand the topic and have a well-structured plan. The steps to effective happiness essay writing include defining satisfaction, conducting research, and organizing thoughts. When writing, it's crucial to consider factors that contribute to delight and obstacles that can hinder the process. Following the steps below, you can craft an article that effectively communicates your perspective on this topic.

1.  Pick a Topic About Happiness

Choosing a topic about happiness essay can be daunting, but with some guidance and creativity, you may find a subject that is both interesting and relevant. When brainstorming for happiness essay topics, follow these steps:

• Start with a broad idea related to your issue. Narrow the focus to a specific aspect, gather information, list potential cases, evaluate options, refine the matter, and check for relevance to your audience.
• Gather information, consider the different perspectives, and take note of the arguments you come across.
• Come up with five to ten potential concerns and evaluate each, asking questions such as if it is interesting, has enough information available, and if you can find a unique approach.
• Refine your chosen discussion to make it specific, focused, relevant, and interesting to your audience.

2. Do In-Depth Research

Gathering information from credible sources is crucial when writing an essay about happiness. Here are some tips to ensure that you collect accurate and relevant facts:

• Research from trustworthy sources like academic journals, books by experts, and government websites.
• Evaluate information's credibility and reliability. When you are reading, take notes on the information that you find. Write down the author, title, and publication date of each source to keep track of your research.
• Use multiple sources to broaden your understanding of your topic.
• Organize your research with a citation manager or bibliography.

Following these tips, you can delve into a wealth of credible sources for your happiness essays to elevate your article to new heights of insight.

3. Create an Outline for a Happiness Essay

Crafting an outline is essential in writing an essay on happiness and can give your work the structure and direction it needs to succeed. Here's how to create an effective happiness essay outline:

• Framework Start by outlining the main sections of your essay - introduction, body, and conclusion.
• Pinpoint your ideas Determine the key points you want to convey in each section.
• Supplement with specifics Add details that reinforce and support your ideas under each main point.
• Follow the guide Use the happiness essay outline example above as a starting point, but feel free to customize depending on the situation.

By following these steps and utilizing an essay outline , you'll have a clear map to guide you as you craft your paper, ensuring that your ideas are coherently organized, and your writing flows effortlessly.

4. Write an Essay About Happiness

In this essay about happiness, we will delve into the elusive and complex nature of this emotion. Here is an example to follow when you write your happiness essay.

Contentment is a subjective experience that varies significantly from person to person. It is often considered the ultimate goal of human life, and many people spend their entire lives searching for it. Despite its elusive nature, it is a crucial component of well-being and has been linked to numerous benefits for physical, mental, and emotional health. The reasons to smile or experience joy are varied and can be both internal and external. Some individuals find joy in the simple things in life, like being with family, pursuing their passions, or exploring new experiences. On the other hand, others may find it through accomplishing personal goals, acquiring material goods, or attaining financial security. Nonetheless, it's crucial to keep in mind that these external sources of happiness may not always be possible and may not alleviate suffering. Conversely, true joy comes from within and is characterized by a sense of being content, satisfied, and with purpose. It can be cultivated through mindfulness, gratitude, and self-reflection. By focusing on personal growth, forming meaningful relationships, and finding meaning and purpose in life, individuals, including children, can develop a deep sense of satisfaction that is not dependent on external circumstances and is not easily disturbed by life's problems. In conclusion, delight is a complex and multifaceted experience that both internal and external factors can influence. While external sources can bring temporary joy, true and lasting contentment can only be found within. Individuals can create a foundation for joy that will endure throughout their lives by focusing on personal growth and cultivating a positive mindset.

5. Proofread Your Happiness Essay

When proofreading your happiness essay, make sure to take your time and approach it methodically. Follow these steps:

• Read through the entire essay to get a sense of its overall structure and flow.
• Pay close attention to the introduction, as this sets the tone for the entire piece.
• Look for typos, grammatical errors, and awkward phrasing .
• Ensure your paragraphs are well-organized, with clear transitions between ideas. Check that your happy essay accurately reflects your thoughts and clearly conveys the message you want.
• Finally, read the paper out loud to yourself, or have someone else read it to you.

This can help you pick up on any errors that you might have missed during your initial proofreading. Finally, the article will leave a lasting impression on your reader and enhance your credibility as a writer.

Happiness Essay Examples

If you're looking to write truly captivating happiness essays, it's always helpful to seek inspiration from various sources. Consider checking out these excellent essay examples about happiness:  Happiness essay example 1

Essay example about happiness 2

Happiness essay sample 3

Essay on happiness example 4

Example of a happiness essay 5

They offer a rich tapestry of perspectives on what enjoyment truly means. Whether you draw on your own experiences or delve into the experiences of others, a happiness essay example will serve as a valuable resource as you strive to make your mark on this timeless topic.

Happiness Essay Writing Tips

When writing a happiness essay, there are key tips to keep in mind to help you create a compelling piece of work. Here are a few suggestions to get you started in happiness essays writing:

• Explore the concept from a cultural or historical perspective, looking at how attitudes towards your topic have changed over time across different societies.
• Consider how relationships, community, and social connections shape our enjoyment. How can these factors interact?
• Weigh the benefits and drawbacks of different approaches, such as positive or negative thinking, mindfulness, and self-care, offering a well-rounded perspective on the topic.
• Reflect on the connection between happiness and success, considering whether one necessarily leads to the other or can be pursued independently of success.
• Incorporate humor and lightheartedness into your writing, making your essay entertaining.

By going about integrating these unique tips into your writing day by day, you'll be able to craft essays on happiness that are both original and memorable, capturing the reader's imagination from start to finish. Students can explore a vast range of topics through our platform, from an essay about true friendship  and a  family essay to an illustration essay that will show how to convey complex ideas in a clear and engaging way.

Bottom Line on Happiness Essay Writing

To write a happiness essay, you should consider providing long and in-depth ways to explore what truly brings us joy. Instead of repeating common knowledge, take a personal approach and reflect on the things that delight you. Consider the fact that relationships, gratitude, mindfulness, and activities all contribute to shaping our joy. Your happiness essays should also showcase your introspective side. Examine any challenges or obstacles you have faced in your journey toward contentment. This will make your paper not only unique but also relatable and insightful. The goal is to create a piece that offers a fresh perspective on the concept of happiness and a true reflection of your experiences.

Buy custom essay online from StudyCrumb and get a happiness paper delivered on time. Top-notch quality is guaranteed!

Daniel Howard is an Essay Writing guru. He helps students create essays that will strike a chord with the readers.

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Essay on The Secret of Happiness in English For Students & Children

We are Sharing an Essay on The Secret of Happiness in English for students and children. In this article, we have tried our best to provide a Short Essay The Secret of Happiness for Class 3,4,5,6,7,8,9,10,11,12 in 100, 150, 200, 300, 400, 500 words.

Essay on The Secret of Happiness in English For Students & Children

The Secret of Happiness Essay

Many people think that if they have a lot of money and wherewithal for luxuries, they can be happy. They never realize that happiness is the attitude of the mind.

An international survey has revealed that the richest and the poorest have almost equal occasions for happiness and in most of the cases both get the same amount of happiness, though their means of attaining happiness are different.

A poor man can be happy if he gets just two square meals. A rich man will be happy only if he earns a huge profit in an enter-price. A small profit will upset him. A child who wins just one marble in a game may be as happy as a king when he conquers a vast land. Alexander is said to have got despondent when he learned that there were no more lands which he could conquer.

In spite of all this, it cannot be denied that the bare necessities of life are essential to make us happy. How can we say that a man tormented with hunger and having not a paisa in his pocket to buy a simple bun is very happy whatever his attitude to life? Is a man groaning with pain and with no money in his pocket to buy a pain-killing pill a happy man?

Surprisingly, if you ask the spiritualists, they can convince you that even such a man can be happy. Contrarily, a man wallowing in plush and silk and having nothing to do maybe unhappy. Such a man may be suffering from boredom, ennui and loneliness, and even consequential depression and the blues of being too rich.

Thus, a busy, hardworking man is a happy man. A man who has some good jolly friends is too one of the happiest men on earth.

To be happy, we trust to have the spirit to make others happy. We must spread cheerfulness to be ourselves cheerful.

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The Role Happiness in Social and Emotional Learning in Schools

Ask any parent what they want most for their children when they grow up and their answer will more than likely be some variation of “I just want them to be happy.”

One of the utilities of a mindfulness practice is the ability to objectively evaluate the causes and conditions of a particular outcome. For instance, if I feel a particularly stressful emotion I could use mindful awareness to examine and understand the relationship between that feeling and the conditions that led me to feel that way. Conversely, I could also intentionally structure my time and the conditions of my life in ways that I know will lead to more positive emotions.

If happiness is the most universally desired outcome for our children, then we would do well to honestly and objectively examine the question: “Are we creating the causes and conditions that are most likely to lead to happiness for our children?”

There are plenty of nuanced and scientific ways we can explore this question, but, first, let’s do a gut check: If you were a student in today’s average school, would you be happy? Why or why not?

Given that the trend in education has been to emphasize academic rigor, teach towards high stakes standardized tests, and to limit or reduce unstructured times like recess and specials in favor of core academic content, I would hazard a guess that most of us would answer a resounding “no” to that question.

Sitting in a classroom for up to 8 hours a day with limited breaks, limited individual attention, limited social interaction, and high-pressure to perform does not reflect the causes and conditions that would contribute to the happiness of my inner 8-year old.

Again, while we can explore the science behind what leads to happiness, we can also use common sense to reflect on what makes a child happy. Children want to have fun. They want to feel loved. They want to feel safe. Play, connection, and warmth. 

What about grades? And test scores? Students need to learn discipline, right? They need to learn to work harder and be smarter so they can be happy and fulfilled later in life, don’t they? And we can’t just increase play, connection, and warmth and expect our students to perform better…can we?

Let’s consider a few examples here.

First, we can learn a lot from our elders. When a palliative care nurse asked her patients about their top regrets in life, she was able to distill the recipe for a fulfilling life down to five common themes in a book titled “The Top 5 Regrets of the Dying.” These 5 themes were:

1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.

2. I wish I hadn’t worked so hard.

3. I wish I’d had the courage to express my feelings.

4. I wish I had stayed in touch with my friends.

5. I wish that I had let myself be happier.

Nowhere on this list did the dying say, “I wish I had made more money;” “I wish I had worked harder;” or “I wish I’d been more successful.” In fact, the opposite was true. Given the gift of hindsight, dying patients repeatedly referenced authenticity, less work, more connection, and deeper emotional sensitivity as the greatest wishes for their life.

What does the data say? 

More practically, we can look towards schools that have already begun to shift priorities to see how their students are faring. On average, schools that implement a school-wide social and emotional learning program experience a 13% increase in academic performance (among a multitude of other benefits). This is notable especially because the emphasis was on increasing non-academic skills. 

We also see that schools who increase recess time (again, de-emphasizing academic rigor) experience gains in student behavior, memory, attention, focus, and most notably, their academic performance and standardized test scores both increase. According to a 2010 CDC report on recess, “ There is substantial evidence that physical activity can help improve academic achievement, including grades and standardized test scores .”

Further still, research in economics now suggests that increasing social-emotional skills in schools will have a direct effect on graduates’ employability and earnings, as well as the overall economic strength of countries embracing policies that support effective SEL programming and reform.

As it turns out, happier students learn better, feel better, and contribute more positively to society.

Understanding the causes and conditions of happiness

So what makes a happy person? This is a question that philosophers, scientists, and researchers have been examining since, well, since as long as we’ve had the capacity to ask that question.

To answer this question we must first understand what is meant by happiness. A workable and simple definition offered by The Science of Happiness is that happiness is a combination of how satisfied you are with your life and how good you feel on a day-day basis.

While there are a lot of factors the contribute to overall happiness (which you can explore in this infographic ) there is one contributing factor that stands out above all the rest: connection . In a landmark 80-year longitudinal study on happiness completed by Harvard University, the results can be summed up in one simple statement:

“ Good relationships keep us happier and healthier. Period .”

We cannot directly influence how another person feels, but we can influence the causes and conditions that lead to happiness. In our school systems, there are two concrete ways we can do this:

• Create conditions conducive to happiness: Establish and maintain a school culture that values empathy, warmth, and community above test scores and grades. Ensure that students and staff feel safe, understood, and cared for. And remember to have fun – give kids plenty of time to play, interact, and feel good.
• Explicitly teach students about the causes of happiness: Since social connection is the single most significant predictor of overall health and happiness then it would make sense to teach our children how to create more fulfilling, meaningful connections. Adopting a school wide social and emotional learning program that teaches skills like self awareness, gratitude, empathy, communication, compassion, and conflict resolution might just be the most important thing we can do to improve student and societal outcomes across the lifespan.

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Home — Essay Samples — Life — Happiness — Exploring the Path to Happiness: What Makes Me Happy

Exploring The Path to Happiness: What Makes Me Happy

• Categories: Happiness

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Published: Sep 7, 2023

Words: 631 | Page: 1 | 4 min read

Table of contents

Connection and relationships, pursuit of personal growth, embracing creativity and expression, mindfulness and well-being, acts of kindness and giving, fulfillment through passion.

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Learning to be happier

In order to help improve my students’ mental health, i offered a course on the science of happiness. it worked – but why.

by Bruce Hood   + BIO

In 2018, a tragic period enveloped the University of Bristol, when several students killed themselves related to work stress. Suicide is usually the ultimate culmination of a crisis in mental health, but these students weren’t alone in feeling extreme pressure: across the campus there was a pervasive sense that the general student body was not coping with the demands of higher education. My own tutee students, whom I met on a regular basis, were reporting poor mental health or asking for extensions because they were unable to meet deadlines that were stressing them out. They were overly obsessed with marks and other performance outcomes, and this impacted not only on them, but also on the teaching and support staff who were increasingly dealing with alleviating student anxiety. Students wanted more support that most felt was lacking and, in an effort to deal with the issue, the university had invested heavily, making more provision for mental health services. The problem with this strategy, however, is that by the time someone seeks out professional services, they are already at a crisis point. I felt compelled to do something.

At the time, Bristol University was described in the British press as a ‘toxic’ environment, but this was an unfair label as every higher education institution was, and still is, experiencing a similar mental health crisis. Even in the Ivy League universities in the United States, there was a problem, as I discovered when I became aware of a course on positive psychology that had become the most popular at Yale in the spring of 2018. On reading about the course, I was somewhat sceptical that simple interventions could make much difference until I learned that Yale’s ‘Psychology and the Good Life’ course was being delivered by a colleague of mine, Laurie Santos, who I knew would not associate herself with anything flaky.

That autumn term of 2018, I decided to try delivering a free lunchtime series of lectures, ‘The Science of Happiness’, based on the Yale course. Even though this pilot was not credit-bearing, more than 500 students gave up their Wednesday lunchtimes to attend. That was unusual as, in my experience, students rarely give up time or expend effort to undertake activities unless they are awarded credit or incentives. There would be 10 lectures, and everyone was requested to fill in self-report questionnaires assessing various mental health dimensions both before and after the course, to determine whether there had been any impact and, if so, how much.

The Science of Happiness had clearly piqued interest as indicated by the audience size, but I was still nervous. This was not my area of academic expertise and there was heightened sensitivity following the media attention over recent tragic events on campus. What were the students’ expectations? Talking about mental health seemed hazardous. Would I trigger adverse reactions simply by discussing these issues?

D espite my initial reservations, the final feedback after the course ended was overwhelmingly positive. That was gratifying but, as a scientist, I like hard evidence. What would the questionnaires tell us? The analysis of the before and after scores revealed that there had been a 10-15 per cent positive increase in mental wellbeing across the different measures of wellbeing, anxiety and loneliness. That may not sound much but it was the average, and a significant impact in the field of interventions. Who wouldn’t want to be 15 per cent happier, healthier or wealthier? I was no longer a sceptic; I was a convert. I would stop focusing on developmental psychology, my own area of research, and concentrate on making students happier. Even a 15 per cent improvement might lead to a degree of prevention that was better than dealing with a student who was already struggling.

The following year, we launched a credit-bearing course for first-year students who had room in their curriculum schedule to take an open unit, which has now been running for five years. These psychoeducational courses are not new and predate my efforts by at least a decade. But what makes the Bristol psychoeducational course unique (and I believe this is still the case) is that we persuaded the university to allow a credit-bearing course that had no graded examinations but was accredited based on engagement alone. Not only was I convinced by compelling arguments for why graded assessment is the wrong way to educate, but it would have been hypocritical of me to lecture about the failings of an education system based solely on assessment, and then give students an exam to determine if they had engaged. Rather, engagement required regular weekly attendance, meeting in peer-mentored small groups, but also undertaking positive psychology exercises and journaling about their experiences so that we could track progress. Again, to test the impact of the course, students were asked to fill in the various psychometric questionnaires to give us an insight to impact.

Meditation stops you thinking negative thoughts. Not exactly a scientific explanation

We now have five years’ worth of data and have published peer-reviewed scientific papers on evaluation of the course. As with the initial pilot, the consistent finding is that there is, on average, a 10-15 per cent significant increase in positive mental wellbeing over the duration of the course. The course improves mental wellbeing but there are limitations. Our most recent analysis over the longer term shows that the positive benefits we generate during the course, and the two months after, are lost within a year, returning to previous baseline scores, unless the students maintain some of the recommended activities. However, in those students who kept practising at least one of the positive psychology interventions (PPIs) such as journaling, meditation, exercise, expressing gratitude or any of the other evidence-based activities, they maintained their benefits up to two years later.

Why do interventions work and why do they stop working? As to the first question, there are countless self-help books promoting PPIs, but the level of explanation is either missing or tends to be circular. Acts of kindness work because they make you feel better. Meditation calms the mind and stops you thinking negative thoughts. Not exactly a scientific explanation or revelation. Even though I had largely put my experimental work with children on hold because of the demands of teaching such a large course, I was still intellectually intrigued by the same basic theoretical question that has always motivated my research. What is the mechanism underlying positive psychology?

T here are several plausible hypotheses out there from established academics in the field that explain some of the activities, but they lack a unifying thread that I thought must be operating across the board. I started considering the wide and diverse range of PPIs to see if there was any discernible pattern that might suggest underlying mechanisms. Two years ago, I had an insight and I think the answer can be found in the way we focus on our self.

In my role as a developmental psychologist, I see change and continuity everywhere in relation to human thought and behaviour. For some time, I have been fascinated by the concept of the self and how it emerges but must change over the course of a lifetime. I believe earlier childhood notions lay the foundation for later cognition which is why development is so critical to understanding adults. My most recent work concentrated on how ownership and possessions play major roles in our concept of self, and I was particularly interested in acts of sharing among children. Specifically, we had completed a set of studies demonstrating that, when children are instructed to talk about themselves, they thought about their own possessions differently and became less willing to share with others. Emphasising their self had made these children more selfish. This got me thinking about the role of self-focus in happiness.

The most pernicious aspect of self-focus is the tendency to keep comparing ourselves to others

Infants start off with an egocentric view of the world – a term and concept introduced by the psychologist Jean Piaget. Egocentric individuals tend to perceive the world from their own perspective, and many studies have shown that young children are egocentric in the way they see the world, act, talk, think and behave with others. Normal development requires adopting a more allocentric – or other-based perspective in order to be accepted. The sense of self changes from early ebullient egocentrism to an increasing awareness of one’s relative position in the social order. Children may become more other-focused but that also includes unfavourable comparisons. They increasingly become self-aware and concerned about what others think about them – a concern that transitions into a preoccupation when they enter adolescence that never really goes away. As for adults, like many features of the human mind, earlier ways of thinking are never entirely abandoned. This is why our self-focus can become a ‘curse’, as the psychologist Mark Leary describes , feeding the inner critic who is constantly negatively evaluating our position in life.

One reason that self-focus can become a curse is that we are ignorant of the biases our brains operate with that lead us to make wrong decisions and comparisons. When it comes to happy choices, we want something because we think it will make us happy, but our predictions are inaccurate. We think events will be more impactful than they turn out to be, and we fail to appreciate how fast we get used to things, both good and bad. This is called a failure of affective forecasting which is why the psychologist Dan Gilbert explains that our tendency to ‘stumble on happiness’ is because our emotional predictions are so way off. We don’t take into consideration how future circumstances will differ because we focus on just one element and we also forget how quickly we adapt to even the most pleasurable experiences. But the most pernicious aspect of self-focus is the tendency to keep comparing ourselves to others who seem to be leading happier lives. Social media is full of images of delicious plates of food, celebrity friends, exotic holidays, luxurious products, amazing parties and just about anything that qualifies as worthy of posting to bolster one’s status. Is it any wonder that the individuals who are the most prone to social comparison are the ones who feel the worst after viewing social media? As Gore Vidal once quipped: ‘Every time a friend succeeds, I die a little.’

If egocentric self-focus is problematic then maybe positive psychology works by altering our perspective to one that is more allocentric or ‘other-focused’? To do so is challenging because it is not easy to step out of ourselves under normal circumstances. Our stream of conscious awareness is from the first-person, or egocentric, perspective and, indeed, it is nigh-on-impossible to imagine an alternative version because our sensory systems, thought processes and representation of our selves are coded as such to enable us to interact within the world as coherent entities.

M any PPIs such as sharing, acts of kindness, gratitude letters or volunteering are clearly directed towards enriching the lives of others, but how can we explain the benefits of solitary practices where the self seems to be the focus of attention? The explanation lies with the self-representation circuitry in the brain known as the default mode network (DMN). One of the surprising discoveries from the early days of brain imaging is that, when we are not task-focused, rather than becoming inactive, the brain’s DMN goes into overdrive. Mind-wandering is commonly reported during bouts of DMN activity and, although that may be associated with positive daydreaming, we are also ruminating about unresolved problems that continue to concern us. According to one influential study that contacted people at random points of the day to ask them about what they were doing, what they were thinking and how they were feeling, people were more likely to be unhappy when their minds were wandering, which was about half of the waking day. Probably because they were focusing on their own predicaments.

If you focus on your problems, this can become difficult to control. There’s no point trying to stop yourself ruminating because the very act of trying not to think about a problem increases the likelihood that this becomes the very thought that occupies your mind. This was first described in an 1863 essay by Fyodor Dostoyevsky, when he observed the effect of trying not to think; he wrote: ‘Try to pose for yourself this task: not to think of a polar bear, and you will see that the cursed thing will come to mind every minute.’ My late colleague Dan Wegner would go on to study this phenomenon called ironic thought suppression , which he explained resulted from two mechanisms: the tendency to increase the strength of the representation of a thought by the act of trying to suppress it, and a corresponding increased vigilance to monitor when the thought comes to the fore in consciousness. Ironic thought suppression is one reason why it can be so difficult to fall asleep. This is why one of our recommended activities on our Science of Happiness course is to journal on a regular basis because this helps to process information in a much more controlled and objective way, rather than succumbing to the torment of automatic thinking.

Could the long-term benefits be something to do with altering the ego?

Other recommended activities that calibrate the level of self-focus also attenuate DMN activity. For example, mindfulness meditation advocates not trying to suppress spontaneous thoughts but rather deliberately turning attention to bodily sensations or external sounds. In this way, the spotlight of attention is directed away from the internal dialogue one is having with oneself. It is during such states that brain imaging studies reveal that various solitary interventions we recommend on the course – such as meditation or taking a walk in the country – are associated with lowered DMN activity and, correspondingly, less negative rumination. This is why achieving absorption or full immersion during optimal states of flow draws conscious awareness and attention out of egocentric preoccupation. To achieve states of flow, we recommend that students engage in activities that require a challenge that exceeds their skill level to an extent that they rise to the task, but do not feel overwhelmed by it. When individuals achieve flow states, their sense of self, and indeed time itself, appears to evaporate.

There are other more controversial ways to alter the egocentric self into one that is more allocentric. Currently, there is a growth in the use of psychedelics as a treatment for intractable depression and, so far, the initial findings from this emerging field are highly encouraging. One clinical study has shown that psychedelic-assisted therapy produced significant improvement in nearly three-quarters of patients who previously did not respond to conventional antidepressants. The primary mechanism of action of psychedelics is upon serotonin (5-HT 2A ) receptors within the DMN which, in turn, produce profound alterations of consciousness, including modulations in the sense of self, sensory perception and emotion. Could the long-term benefits be something to do with altering the ego? One of the most common reports from those who have undergone psychedelic-assisted therapy, aside from euphoria and vivid hallucinations, is a lasting, profound sense of connection to other people, the environment, nature and the cosmos. Across a variety of psychedelics, the sense of self becomes more interconnected, which is why a recent review concluded that there was consistent acute disruption in the resting state of the DMN.

I f chemically induced states of altered consciousness through psychedelics (which is currently still illegal in most places) is not your thing, then there are other ways to redress the balance between egocentrism and allocentrism. Engaging in group activities that generate synchronicity – such as rituals, dancing or singing in choirs – alter the sense of self and increase connection with others. But if group activities or psychedelic trips don’t work for you, then take a rocket trip. One of the most moving emotional and lasting experiences, known as ‘ the overview effect ’, occurs to those lucky individuals given the opportunity to view our planet from outer space. As the astronaut Edgar Mitchell described it, it creates an ‘explosion of awareness’ and an ‘overwhelming sense of oneness and connectedness … accompanied by an ecstasy … an epiphany.’

Back down on Earth, we can be happier when we simply acknowledge that we are all mortal, interconnected individuals who suffer personal losses and tragedies. No one’s life is perfect, and indeed you need to experience unhappiness in order recognise when things are going well. As the Stoic philosopher Epictetus put it: ‘Men are disturbed not by things, but by the views which they take of things.’ In other words, it’s not what happens to you, but how you respond, that matters, and that’s where positive psychology can make a difference – but only if you keep reminding yourself to get out of your own head.

Happiness hack

How to shift your egocentric self to one that is more allocentric using language

Consider a problem that is currently bothering you. A real problem – not a hypothetical one or a world problem beyond your control. Find something that makes you unhappy and then say to yourself: ‘I am worried about [whatever it is] because [whatever the reason may be] and this makes me upset.’ Now repeat the exercise but this time don’t use egocentric or first-person terms such as ‘I’ or ‘me’. Rather use your name and non-first-person language such as: ‘Bruce is worried about his [whatever it is] problem and this makes him upset.’

Speaking in non-first-person language should automatically transpose you out of the egocentric perspective to one that is other or allocentric, making the problem seem less.

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Speech on Happiness for Students and Children

Speech on happiness.

A very warm Good Morning to all the teachers and students present in the auditorium. I am here to deliver a speech on Happiness. What do you understand by the term happiness? Is it something that depends on external factors? How can one be happy in a true way?

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Well, happiness is a term which depicts an optimistic mental state. Happiness can have different meanings for different people. Some may find happiness in earning money and be called wealthy. However, others give importance to good health for being happy. Some others may feel content having good jobs and high repute. Others may consider the peace of mind and unity with the Almighty as the source of true happiness.

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Happiness Is External or Internal?

True Happiness is something comes from deep inside. It comes from our hearts. Although we feel that material things or pleasures can make us happy, it is not true. A person who is wealthy may or may not be happy. However, a person who is happy is always wealthy.

Happiness reflects one’s positive attitude towards life. Such a person strongly believes that whatever happens is for good. Even if he fails in life, he or she doesn’t blame destiny for it. Also,  such a person doesn’t lose hope. He is always hopeful.

An optimistic person will always be happy. Moreover, such a person will be able to find pleasure even in the pain. Also, a happy person doesn’t depend on others or external factors to make him happy. He will manage to be happy even in the worst situations.

Thus, we can conclude that happiness is an internal factor. It can be achieved by self-realization. Only by seeking unity with the Almighty, can one find true happiness.

How to be Happy?

No one can make us happy. We only are responsible for our happiness. Happiness is a choice. True happiness comes when we realize our oneness with God. In order to be happy, one must be grateful to God for the many things he has given us.

We should be happy for such a precious gift called life. Furthermore, It is not necessary to have many big things to be happy. A grateful person finds happiness even in small things in life. We should look at people below us and be thankful. Also, we should be grateful for the eyes. We can see the beautiful world around us.

Moreover, we must be satisfied in life. Hence, to be happy, we should lessen the burden of desires and expectations. We should not always crave for things. If our desires would not be met, we would become sad. Thus, optimism, self-realization, gratitude, and satisfaction are the major keys to happiness.

Thus, to be happy, one must first understand what real happiness is. Otherwise, one would spend his whole life in search of happiness. Also, we must not look for any special occasion to be happy. We must find joy in each and every moment of life. Your happiness should not be dependent on people or circumstances. Your happiness is what you choose. If we are happy, we could spread happiness everywhere. Happiness adds to the beauty of a person. Also, a happy person never gets disappointed even in adverse situations. Thus, be happy and enjoy life.

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Essay on Happiness

Students are often asked to write an essay on Happiness in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Happiness

Understanding happiness.

Happiness is a feeling of joy, satisfaction, and contentment. It can come from many sources, like spending time with loved ones or achieving a goal.

The Source of Happiness

Happiness is not about how much we have, but how we perceive what we have. It’s about appreciating small things and finding joy in every situation.

Happiness and Health

Happiness is important for our health. It reduces stress and can even help us live longer. So, always try to find happiness in everything you do.

In conclusion, happiness is a state of mind. It is about finding joy in the little things and being content with what we have.

250 Words Essay on Happiness

Happiness is a complex, multifaceted phenomenon that is often subjectively defined. It is a state of wellbeing that encompasses living a good life—one that fosters feelings of contentment, joy, and fulfillment. Happiness is not merely the absence of suffering, but rather a state of flourishing that involves the whole person.

The Pursuit of Happiness

The pursuit of happiness has been a universal human endeavor since time immemorial. Philosophers, psychologists, and spiritual leaders have proposed various paths to achieve it. Some argue that happiness is derived from a virtuous life, others believe it is found in the pursuit of personal goals and ambitions, while some suggest that it is the result of meaningful relationships and connections.

Happiness and Subjectivity

Happiness is highly subjective and can vary greatly from person to person. What makes one person happy may not necessarily bring the same joy to another. This subjectivity makes it challenging to define and measure happiness. Yet, it is this very subjectivity that makes the pursuit of happiness a personal journey, unique to each individual.

In conclusion, happiness is a deeply personal and subjective experience. It is a state of wellbeing that transcends mere joy and contentment, involving a sense of fulfillment and purpose. The pursuit of happiness is a universal human endeavor, with various paths proposed to achieve it. Regardless of the path chosen, the pursuit of happiness remains a deeply personal journey, unique to each individual.

500 Words Essay on Happiness

Introduction.

Happiness, a ubiquitous and yet elusive concept, is a state of mind that everyone strives to achieve. It is a complex amalgamation of satisfaction, joy, and contentment, often perceived as the pinnacle of human emotions. However, the interpretation of happiness varies across individuals, cultures, and societies, making it a multifaceted and subjective phenomenon.

The Subjectivity of Happiness

Happiness and well-being.

The relationship between happiness and well-being is a significant aspect of psychological studies. Happiness is not merely the absence of distress or suffering but is closely linked to a state of well-being. It encompasses physical health, mental resilience, strong relationships, and a sense of purpose in life. Studies have shown that happier individuals tend to live longer, healthier lives, demonstrating the profound impact of happiness on our overall well-being.

The Hedonic Treadmill

The concept of the ‘Hedonic Treadmill’ suggests that our level of happiness tends to return to a baseline level, regardless of positive or negative events in our lives. This theory explains why even after achieving significant milestones or facing adversities, our happiness level eventually reverts to its original state. It implies that a constant pursuit of happiness might be futile and emphasizes the importance of contentment and acceptance.

Happiness in a Collective Context

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Managing Happiness

Happiness is within your control. write your own ending..

Managing Happiness is an online course from Harvard that encourages you to explore the science of happiness, allowing you to find your truest self.

What You'll Learn

What is happiness? What makes you happy?’ Can you get happier through study and effort? 

Maybe you have pondered these questions over the course of your life, but haven’t been able to come up with any definitive answers. Still, you’d like to think that happiness is something you can understand and manage, right?

This is a class that answers these questions and shows you how you can use the answers to build a happier life. It introduces you to the modern science of human well-being and shows you how to practice it. Unlike other happiness courses, Managing Happiness goes a step further and demonstrates how you can share the ideas with others, thus bringing more happiness and love to the world and supercharging your own well-being efforts.

Led by Harvard professor, author, social scientist, and former classical musician Arthur Brooks, this course will introduce cutting-edge survey tools, the best research, and trends in social science, positive psychology, neuroscience, and philosophy to help learners unlock the strategies to create a more purposeful life, full of long-lasting enjoyment and satisfaction. Managing Happiness uses philosophical and technical insights to challenge your assumptions about happiness — helping you break bad habits that hold you back and build good ones you can use for the rest of your life.

Happiness is a core competency for those that want to be in charge of their lives — both personally and professionally. The concepts learned in this course will lead to enduring improvements and lifelong learning. At the end of the course, you will take away key concepts and actionable insights to apply to your daily routines. People around you will notice the difference.

The course will be delivered via  edX  and connect learners around the world. By the end of the course, participants will be able to:

• Explore diverse definitions of happiness and understand its function in everyday life
• Learn how genetic, social, and economic influences impact your happiness
• Apply the science of the mind, body, and community to manage emotions and behaviors for greater happiness
• Develop a happiness portfolio focused on your deepest goals and desires
• Recognize how success and achievement impact short versus long-term happiness
• Write your ending — build happiness strategies for your work and life at any age or stage

Your Instructor

Arthur C. Brooks is the William Henry Bloomberg Professor of the Practice of Public Leadership at the Harvard Kennedy School and Professor of Management Practice at the Harvard Business School. Before joining the Harvard faculty in July of 2019, he served for ten years as president of the Washington, D.C.-based American Enterprise Institute (AEI), one of the world’s leading think tanks.

Brooks is the author of 12 books, including the national bestsellers “Love Your Enemies” (2019) and “The Conservative Heart” (2015), as well as the forthcoming book “ From Strength to Strength ” to be published in February 2022. He is also a columnist for The Atlantic, host of the podcast “How to Build a Happy Life with Arthur Brooks,” and subject of the 2019 documentary film “The Pursuit,” which  Variety  named as one of the “Best Documentaries on Netflix” in August 2019. He gives more than 100 speeches per year around the U.S., Europe, and Asia.

Brooks began his career as a classical French hornist, leaving college at 19, touring and recording with the Annapolis Brass Quintet and later the City Orchestra of Barcelona. In his late twenties, while still performing, he returned to school, earning a BA through distance learning at Thomas Edison State College, and then an MA in economics from Florida Atlantic University. At 31, he left music and earned an MPhil and PhD in public policy analysis from the Rand Graduate School, during which time he worked as an analyst for the Rand Corporation’s Project Air Force.

Brooks then spent 10 years as a university professor, becoming a full professor at Syracuse University’s Maxwell School of Citizenship and Public Affairs in his seventh year out of graduate school and occupying the Louis A. Bantle Chair in Business and Government. During this decade, Brooks published 60 peer-reviewed articles and several books, including the textbook “Social Entrepreneurship” (2008).

In 2009, Brooks became the 11th president of AEI, also holding the Beth and Ravenel Curry Chair in Free Enterprise. Under his leadership, the Institute more than doubled its annual revenues, deepened its outreach to leaders across the ideological spectrum, and expanded its research portfolio to include work on poverty, happiness, and human potential. During this period, he was selected as one of Fortune Magazine’s “50 World’s Greatest Leaders” and was awarded six honorary doctorates.

Originally from Seattle, Brooks currently lives in Needham, Massachusetts, with his wife Ester Munt-Brooks, who is a native of Barcelona. They have three children, Joaquim, Carlos, and Marina.

Ways to take this course

When you enroll in this course, you will have the option of pursuing a Verified Certificate or Auditing the Course.

A Verified Certificate costs $219 and provides unlimited access to full course materials, activities, tests, and forums. At the end of the course, learners who earn a passing grade can receive a certificate. 

Alternatively, learners can Audit the course for free and have access to select course material, activities, tests, and forums.  Please note that this track does not offer a certificate for learners who earn a passing grade.

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“If you want happiness for an hour — take a nap. If you want happiness for a day — go fishing. If you want happiness for a month — get married. If you want happiness for a year — inherit a fortune. If you want happiness for a lifetime — help someone else.” Chinese Proverb

• March 18, 2021
• General English

Home » Happiness

Latest lesson plans

LESSON OVERVIEW

This free ESL lesson plan on happiness has been designed for adults and young adults at an intermediate (B1/B2) to advanced (C1/C2) level and should last around 45 to 60 minutes for one student.

Happiness can mean many things to many different people. For some people, happiness is family. For others, happiness is connected to experiences. Can money make you happy? Probably! What is certainly true is that happiness is strongly associated with good mental health and well-being. In this ESL lesson plan on happiness, students will have the opportunity to discuss and express their opinions on issues such as what makes them happy and what makes them unhappy.

This lesson plan could also be used with your students to debate these issues for the  International Day of Happiness , which takes place in March. For more lesson plans on international days and important holidays, see the  calendar of world days  to plan your classes for these special occasions.

For advice on how to use this English lesson plan and  other lesson plans  on this site, see the  guide for ESL teachers .

PRE-CLASS ACTIVITIES

Reading activity Before the English class, send the following article to the students and ask them to read it while making a list of any new vocabulary or phrases they find (explain any the students don’t understand in the class):

The Guardian | “Happiness depends on health and friends, not money, says new study”

The article refers to a study by the London School of Economics that found that happiness was more connected with our mental health than it was with money problems or poverty. At the start of the class, hold a brief discussion about what the students thought about the article. What do they think about the issues raised in the article? Do they agree with what was said? Can they think of any ways they might disagree with the content of the article?.

Video activity To save time in class for the conversation activities, the English teacher can ask the students to watch the video below and answer the listening questions in Section 3 of the lesson plan at home. There are intermediate listening questions and advanced listening questions so teachers can decide which would be more appropriate for their students. Check the answers in the class.

The video for this class is called “Top 10 Happiest Countries in The World” by WatchMojo and looks at what makes some nationalities so happy.

IN-CLASS ACTIVITIES

The focus in the class is on conversation in order to help improve students’ fluency and confidence when speaking in English as well as boosting their vocabulary.

This lesson opens with a short discussion about the article the students read before the class. Next, the students can give their opinion on the quote at the beginning of the lesson plan – what they think the quote means and if they agree with it. This is followed by an initial discussion on the topic including what happiness is, what made them happy this week and happy moments in life.

After this, students will learn some vocabulary connected with happiness such as good mood/bad mood , down in the dumps and over the moon . This vocabulary has been chosen to boost the students’ knowledge of less common vocabulary that could be useful for preparing for English exams like IELTS or TOEFL. The vocabulary is accompanied by a cloze activity and a speaking activity to test the students’ comprehension of these words.

If the students didn’t watch the video before the class, they can watch it after the vocabulary section and answer the listening questions. Before checking the answers, ask the students to give a brief summary of the video and what they thought about the content.

Finally, there is a more in-depth conversation about happiness. In this speaking activity, students will talk about issues such as whether rich people are happier than poor people, the happiest and unhappiest nationalities and whether real happiness comes from making others happy.

After the class, students will write about their opinion of happiness. This could be a short paragraph or a longer piece of writing depending on what level the student is at. The writing activity is designed to allow students to practise and improve their grammar with the feedback from their teacher. For students who intend to take an international English exam such as IELTS or TOEFL, there is an alternative essay question to practise their essay-writing skills.

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Happiness Essay-For all class students

• Abdul Aouwal
• May 21, 2024

Happiness means peace that lies in mental contentment. Everyone under the sun seeks happiness. It lies one's remaining satisfied with what one has. Man's happiness has been here since time immemorial. Even a mad finds happiness, let alone others.

Elements of happiness: Wealth, good health, men and money, contentment, peace, comfort, tensionlessness, etc. are the elements of happiness. These can combinedly bring happiness. Good health is essential for happiness. If the body of a man is not healthy and sound, he cannot find peace to work. One should discharge one's social family and personal obligations out of enthusiasm. Happiness always increases by sharing it with others.

We cannot be happy unless we share it with others. We should be industrious and active to be happy. We should remember that the whole world is a family and we all are brethren. The holy scriptures guide us to real happiness, peace, and contentment. And work is a great boon and blessing and must willingly be done in the best possible way. Lack or absence of any one of the elements cannot bring happiness.

Men's different views: Different people consider happiness from different paradoxical points of views. They have different ideas and conceptions about it. Most people are very ignorant of the nature of happiness and ways by which it can be obtained. Many people mistake pleasures for real happiness and hanker after it all through their life.

They run after it and are prepared to do anything either in the absence or in presence of anything or being. Means of pleasure, convenience, luxury, comfort etc. cannot make a man really happy. In that case, the kings, the princes, business tycoons, the rich and the wealthy people of the world would have been the happiest persons.

People can be rich overnight by means of dishonest way. To be rich overnight needs deceiving others, adopting unfair means, setting up underground means of a great avenue and resort to such other immoral means. Hence goes a saying— "Unhappiness lies on the head that wears a crown."

People's notions: People always regard money and wealth as an end. Money regarded as the means of buying things can buy comfort, convenience, and services but cannot buy character, health, and happiness. So it is difficult to define happiness as it is abstract. The ignorant and the uneducated think that prosperous people are happy. It is a man's wrong impression that riches and wealth are the passports of happiness.

Because wealth is just a means but not an end in itself. Some men may become the owner of a vast wealth and a great asset by exploiting the poor ruthlessly. As a result, the poor are victimized by lying, dishonesty in the deep dog, slavery, flattery, and anti-social activities.

Money has only a purchasing power or capacity but it can under no circumstances purchase happiness to anybody. It can lead people or the rapacious to dishonesty, corruption, blackmailing, and immoral activities as it is the root of all evils. Money begets money but not happiness.

A moneyed man cannot be happy while a street beggar can be. Lord Baden Powel said, "Happiness does not come from being rich, nor merely being successful in your career nor by self-indulgence. But the real way to find happiness is by giving happiness to others. Try to live in this world a little better than you found it and when your turn comes to die, you can die happily feeling that you have done your best."

Duration of happiness: Happiness is transitory and short existed. It is like bubbles of water. It rises out of satisfaction, gratification, and contentment of senses. It has no permanency in man's life. Even a happy man cannot definitely tell how long his happiness will last. Happiness has a relationship with money.

It is difficult to earn money as it is like a muck taint for everybody. Money is a good servant but many a time it comes as a naughty one. A happy man is always truthful, honest, active and moderate in everything. He is really a good man for goodness is another name, mark, and sign of happiness.

Conclusion: Happiness is an abstract thing that can be found in contentment. Sharing, proper working, and fine sentiment. The man who thinks that he is happy should be satisfied with what he.

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Happiest Day of My Life Essay for Students in English [Easy Words]

January 15, 2021 by Sandeep

The Happiest Day of My Life Essay: Some days are memorable and cherished for a lifetime. A rare moment on a special day undoubtedly becomes the happiest day in a person’s life. It brings joy and happiness to the person and creates room for celebration. Enthusiasm fills in the person’s heart, and his happiness seems to have no barriers. Prosperity, success, achievement and accomplishments are well-defined moments when we feel the happiest.

Essay on Happiest Day of My Life in 500 Words

Below we have provided Happiest Day of My Life Essay in English, suitable for class 5, 6, 7, 8, 9 & 10.

“ Happiness does not depend on what we have; it depends on how we feel towards what we have. We can be happy with little and miserable with much.” ~ William D. Hoard

Fighting with our friends is a now and then activity. But what is even more common? Having arguments with our parents. I am going to tell you about an episode that happened in my life when I was in the 10th standard. I used to go to my tuition classes from 5 pm to 7 pm every Monday to Friday. One evening, when I was walking down the stairs of the tuition centre, my friends and I decided to stop and eat ice cream. I knew my taste buds were about to be delighted!

After finishing my ice cream, I bid farewell to my friends, took an auto and reached home. I could see my mother standing at the gate and my father about to start the car. My mother’s eyes were watery. But I could sense that she breathed a sigh of relief the moment she saw me. As soon as I entered the drawing-room, my mother and my father walked in behind me. They were now looking at me angrily.

They started shouting at me. They asked me why I was late and why I hadn’t informed them. My parents said that they were extremely worried about me. My mother told me that she couldn’t stop thinking that something terrible had happened to me. My father reminded me that in a city like Delhi, where the crime rate is so high, I ought to be more careful and responsible. I felt irritated and agitated by their sudden outburst.

I still remember the exact words that I uttered out of my mouth, “When did eating an ice cream become such a big crime? Why do you have to overreact all the time? I wish I didn’t have parents; maybe then I would’ve been entitled to some freedom. It is impossible to live with you.” My parents turned silent, and I went stomping into my room.

The next day my father told us to get into the car, but he didn’t disclose where we were going. Everyone remained silent for the whole trip. In about 25 minutes, the car came to a halt in front of an orphanage. I did not know what my father had in mind. We all made our way into the orphanage, and my father told me to interact with the kids there.

All the kids at the orphanage were very welcoming and warm. None of them had any parents. A lot of them told me their stories. Reshma, a girl of 10, said to me that her mother died while giving birth to her and she never saw her dad. She was brought here when she was just a baby.

An orphanage is not the most amusing place. The rooms there were small and cramped. They did not have an air conditioner or even a cooler. None of them had been to a restaurant or an amusement park. They rarely got a cake or chocolates to eat. None of the toys that they had was in good condition. Sneha, another girl at the orphanage, told me that there were many nights when she felt lonely.

She told me, “Not one day has passed when I haven’t missed my parents. I would give anything in the world to be with them for just one day.” I realized that the things we take for granted, they dream of them. I walked out towards the main gate and saw my parents talking to the caretaker. I had never been happier to see them. That day I learnt the value of having parents, the importance of having a family.

I ran towards my mother, hugged her and burst into tears. That day was the best and indeed the happiest of my life. I realized that my parents would always be there for me. They would stand beside me through thick and thin. Having parents is not simply normal; it is a blessing which not everyone gets. I apologised to my parents for the previous night’s behaviour and thanked my father for teaching me this lesson.

My father told me something in my ear, and I quickly ran towards the car. I opened the trunk and retrieved a big box of chocolates and candies. My mother also came to help me with the other package which had crayons and colouring books in it. I distributed these things among the children at the orphanage with my own hands. I can’t possibly describe how happy and delighted they were.

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Essay on “The Happiest Day of My Life” Complete Essay for Class 10, Class 12 and Graduation and other classes.

Essay on ‘The happiest day of my life’

5 Best Essays on “The Happiest Day of My Life”

Essay No. 01

Fifth June was the happiest day of my life. On this day class X CBSE examination result was declared. I had worked hard for the examination but never expected to top the list of meritorious candidates. I had doubts about securing a good mark on my social studies paper. I wasn’t very optimistic about the result. To my utter surprise, I topped the list of successful candidates.

This was the happiest day of my life. My friends and classmates congratulated me. I was congratulated by the Principal and teachers of my school. I had become the most important person on that day. My parents were proud of me. They embraced me with great love and affection with tears in their eyes. They were weeping out of joy. I felt highly honored by all my near and dear ones. I felt that it was the result of the proper guidance from my teachers, parents, and elders.

Next, I got several offers from different institutions and training courses. It was difficult for me which one to select for my future career.

Then I had a windfall. I bought a lottery ticket for a rupee. I received a telegram. I won the first prize of rupees one lakh. All the members of my family felt overjoyed at the news as I could take up the course of my choice without any burden on my parents.

In the evening we all went to Hanuman Mandir with sweets. We came back home and distributed the prasad among our neighbors. They all blessed me with a bright future. This was the happiest day of my life. I was overjoyed. My parents thanked God for his kind blessings which turned a new page in my life. This day will always remain fresh as long as I am alive.

The Happiest Day of My Life

Essay No. 02

Life is full of happy days and sad days, the latter being more common in life. A happy day is that day when everything seems to go well with life and loved ones, though these happy days are also different from each other due to the degree of happiness they impart.

The happiest day of my life is the day when my elder brother graduated from the IIT, Delhi. One would wonder why and how should that event make me so very happy, that, I earmark it as the happiest day of my life. Yes, I call this day the happiest day of my life up to now as, that day gave me a lot physically, mentally, and even financially. My elder brother is ten years senior to me and, I was still in the Seventh Standard last year when my brother passed out of the HT, Delhi, completing his graduation in Engineering. His result was announced in May. It was the 17th of May I remember, as, it was also the first day of my summer vacations. I was all set and relaxed for the long summer vacation when this happiest day came.

My brother came home at about 11 am and informed Mummy about his result. The news was hardly breathed out to Mummy that, the house forthwith reverberated with sounds and feelings of happiness. Mummy at once gave a ring to Daddy in his office giving him the news and, lo and behold believe me the telephone bell rang, rang and rang, all full of congratulations for us. I had never seen such enthusiasm in our home, and so many good wishes and congratulations pouring in. I felt that the whole house and I were at once placed on a high pedestal, and as if we were all on top of the world. It appeared to me as if the whole world or at least the entire society was in search of my brother. Within an hour or two, there was as if a stream of relatives and friends pouring in to wish us, my parents and my brother. For the first time, I now learned that there was so much enthusiasm in our family circle, and, all this because for the last three generations, the family had not produced a single engineer, and my brother was the first, even in our own generation. A family of businessmen was all too glad to see an engineer in the family and that was the net cause of the entire furor in the house. Oh! What a sight it was when my uncles, both paternal and maternal, and cousins came and just lifted my brother in their arms as if he was a child. They cajoled him and blessed him. I had really never seen so much joy compressed into one single day. This day was so full of happiness, friends, relatives, and a continuous tune of congratulations on and on. Oh! What a lot of fun and happiness dropped as manna on this single day from the God Almighty.

One would wonder why I call it the happiest day of my life. This I so because, for one, I never before saw so much joy and happiness in the family as I saw on that day. Besides this, the hope that now, my brother could hope to get a good job, and step into a fine career, gave me also some sort of a morale boost and an inspiration. On that day, I vowed to myself that, now I would always work seriously towards my goal of a satisfactory settlement in life. I started thinking that, if I would work hard, and get success like my brother. I would also give so much happiness to my parents and other family members. It was this day that gave me the befitting encouragement to become an achiever. I now became prepared to do any amount of hard work to be successful Spiritually, I was elated, and started feeling in high spirits realizing that, I could also achieve and make the family proud of me.

As for my financial gain, that day, my brother gave me Rs.500/as a gift from his own pocket money. So, in all respects, that day was the happiest day of my life up to now. I now only pray to God that such happy days Come more often and give more happiness to all. It is such lays that give happiness and progress both in one stroke. That memorable day will always remain in my mind, no matter how many happy and even happier days I get to see later in life. This day will always be a unique day for me as; this was the first day in my life when I saw so much pleasure in one go.

Essay No. 03

The Happiest Day in My Life

Life is full of sorrows. None is happy in the world. But there are always moments of joy and sorrow in the lives of men. One should not get puffed up when one gets something. The moments of joy and sorrow should not change him much. But happiness is a rare thing in his world, which is full of sorrow.

The 19th of November, 1980 was the happiest day of my life. When I got a lottery award of Rs. 100,000. It was a rare occasion. Very few people can get an award. But I was fortunate enough to win a prize. It was the third prize offered against a lottery ticket purchased by me pertaining to the Bengal Lotteries.

I had been waiting anxiously for the result and fortune favored me. My parents are very poor. My father is working in a bookshop. He does not earn much to support the family. He earns only Rs. 1500 a month and this money cannot keep our family needs satisfied.

My father came to me and he broke this good news to me. My mother came along with sweets and she offered me, sweets. I enjoyed these sweets very much. My father took me along and got the money on that day. Now our problems were solved. Father left the service and he started his own business with that money and now he earns a lot of money and we are very happy.

That day proved out to be the turning point in the life of us all. My sisters are studying. They need money, but the father is providing everything to us all.

Again the 19 th of November was the day when my younger sister was born. We were preparing for celebrating that day too. All of us assembled there along with the guests. At night the birthday festivities were held. My mummy had invited a large number of her own relatives and so had my father (done). At night, when the cake was cut to pieces, there was much rejoicing at home. My mummy decided to take me to the stage where a song was to be sung by me. Not only did I obey her but also showed my talent for singing. I was then 17 years of age.

Though more than ten years have passed since I got the lottery prize, yet I find that day to be the happiest day of my life. I was still a young girl who knew nothing except playing in the playground. I did not know much of the world by then. My parents had purchased a lottery ticket in my name. My luck favored me. As a result, my family got the third prize.

God helped us to face the difficulties calmly. He solved our economic problems. The day was fixed for that purpose and we, in this way, saw the change of fortune.

Should I not call it the happiest day of my life? If not, what should I term it then?

We have such time only once in a blue moon when the goddess of Fortune knocks at our door. We should never miss that golden opportunity. That may be the time of better change in our lives.

Essay No. 04

We are thrown into this world without any rhyme or reason—A French philosopher Sartre based the whole philosophy of existentialism on this thought. People have always been probing into the query why we are in this world which is so full of the weariness, the fever, the fret’. But for me, it has been so good to be in this world that I consider 2nd August 1967, my birthday, the happiest day of my life. On this day with the waking yawn of the dawn, I moaned and signaled my arrival in this world. Of course, like many other babies, I was not happy to leave my mother’s protective womb. So I cried a lot. But thereafter I have always been a jolly-natured creature. It’s not that life has been easy for me. No. Everyone has to fight his way out, in the fray of ‘the survival of the fittest. I have been too. But I like taking up challenges. Life’s battles have always been a pleasure for me. Besides challenges, there is so much beauty, so much love and warmth that I am really thankful to that Almighty power, who made my existence possible in this world. I hold my mother in deep regard since it was she who introduced my little entity into this universe. My birth has been the most wonderful thing both for my parents and myself. I want to enjoy this gift of life to the lees.

Essay No. 05

Not every day is a memorable one in a lifetime of an individual. Some days become special by the virtue of the events of the day,

One such day was the first of April. It was the happiest day of my life. The events of that day filled my heart with joy. The memory of that day is ever fresh in my mind. It seems as if all this happened only yesterday.

I had just finished my annual examinations. I had worked hard. My parents and teachers had high expectations from me. I, however, felt that I had not done the social studies paper very well. I was not very optimistic about the result. Though others looked forward to my result, yet the thought of it made me nervous. The results were declared that day. To my surprise, I topped the list of successful candidates of my district.

Everyone congratulated me. I was the most important person on that day. My headmaster and teachers were beside themselves with joy. My parents were proud of me. My headmaster came in person to congratulate me. I felt highly honored. Although it did not make me feel very proud, because I felt that it was a result of the correct guidance of my teachers and elders.

That afternoon I had a windfall. I had written an essay in the local Environmental Essay Contest some time back. In the heat of the examinations, I had forgotten all about it. In the afternoon I received a telegram stating that my essay was adjudged the best among all the participants. I had won Rs. 10, 000/-, which was the award for the best essay. My father was very happy because I could now fund my own education.

In the evening while we were preparing for bed, we received another telegram. It was from my elder brother. He had written to inform us that he had been chosen for the Indian Administrative Services. Our joys knew no bounds. My parents thanked God for His kindness and blessings.

People usually consider the first of April as all Fool’s day, but for me, it was a day when destiny had smiled on our family.

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MIT study explains why laws are written in an incomprehensible style

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Legal documents are notoriously difficult to understand, even for lawyers. This raises the question: Why are these documents written in a style that makes them so impenetrable?

MIT cognitive scientists believe they have uncovered the answer to that question. Just as “magic spells” use special rhymes and archaic terms to signal their power, the convoluted language of legalese acts to convey a sense of authority, they conclude.

In a study appearing this week in the journal of the Proceedings of the National Academy of Sciences , the researchers found that even non-lawyers use this type of language when asked to write laws.

“People seem to understand that there’s an implicit rule that this is how laws should sound, and they write them that way,” says Edward Gibson, an MIT professor of brain and cognitive sciences and the senior author of the study.

Eric Martinez PhD ’24 is the lead author of the study. Francis Mollica, a lecturer at the University of Melbourne, is also an author of the paper .

Casting a legal spell

Gibson’s research group has been studying the unique characteristics of legalese since 2020, when Martinez came to MIT after earning a law degree from Harvard Law School. In a 2022 study , Gibson, Martinez, and Mollica analyzed legal contracts totaling about 3.5 million words, comparing them with other types of writing, including movie scripts, newspaper articles, and academic papers.

That analysis revealed that legal documents frequently have long definitions inserted in the middle of sentences — a feature known as “center-embedding.” Linguists have previously found that this kind of structure can make text much more difficult to understand.

“Legalese somehow has developed this tendency to put structures inside other structures, in a way which is not typical of human languages,” Gibson says.

In a follow-up study published in 2023, the researchers found that legalese also makes documents more difficult for lawyers to understand. Lawyers tended to prefer plain English versions of documents, and they rated those versions to be just as enforceable as traditional legal documents.

“Lawyers also find legalese to be unwieldy and complicated,” Gibson says. “Lawyers don’t like it, laypeople don’t like it, so the point of this current paper was to try and figure out why they write documents this way.”

The researchers had a couple of hypotheses for why legalese is so prevalent. One was the “copy and edit hypothesis,” which suggests that legal documents begin with a simple premise, and then additional information and definitions are inserted into already existing sentences, creating complex center-embedded clauses.

“We thought it was plausible that what happens is you start with an initial draft that’s simple, and then later you think of all these other conditions that you want to include. And the idea is that once you’ve started, it’s much easier to center-embed that into the existing provision,” says Martinez, who is now a fellow and instructor at the University of Chicago Law School.

However, the findings ended up pointing toward a different hypothesis, the so-called “magic spell hypothesis.” Just as magic spells are written with a distinctive style that sets them apart from everyday language, the convoluted style of legal language appears to signal a special kind of authority, the researchers say.

“In English culture, if you want to write something that’s a magic spell, people know that the way to do that is you put a lot of old-fashioned rhymes in there. We think maybe center-embedding is signaling legalese in the same way,” Gibson says.

In this study, the researchers asked about 200 non-lawyers (native speakers of English living in the United States, who were recruited through a crowdsourcing site called Prolific), to write two types of texts. In the first task, people were told to write laws prohibiting crimes such as drunk driving, burglary, arson, and drug trafficking. In the second task, they were asked to write stories about those crimes.

To test the copy and edit hypothesis, half of the participants were asked to add additional information after they wrote their initial law or story. The researchers found that all of the subjects wrote laws with center-embedded clauses, regardless of whether they wrote the law all at once or were told to write a draft and then add to it later. And, when they wrote stories related to those laws, they wrote in much plainer English, regardless of whether they had to add information later.

“When writing laws, they did a lot of center-embedding regardless of whether or not they had to edit it or write it from scratch. And in that narrative text, they did not use center-embedding in either case,” Martinez says.

In another set of experiments, about 80 participants were asked to write laws, as well as descriptions that would explain those laws to visitors from another country. In these experiments, participants again used center-embedding for their laws, but not for the descriptions of those laws.

The origins of legalese

Gibson’s lab is now investigating the origins of center-embedding in legal documents. Early American laws were based on British law, so the researchers plan to analyze British laws to see if they feature the same kind of grammatical construction. And going back much farther, they plan to analyze whether center-embedding is found in the Hammurabi Code, the earliest known set of laws, which dates to around 1750 BC.

“There may be just a stylistic way of writing from back then, and if it was seen as successful, people would use that style in other languages,” Gibson says. “I would guess that it’s an accidental property of how the laws were written the first time, but we don’t know that yet.”

The researchers hope that their work, which has identified specific aspects of legal language that make it more difficult to understand, will motivate lawmakers to try to make laws more comprehensible. Efforts to write legal documents in plainer language date to at least the 1970s, when President Richard Nixon declared that federal regulations should be written in “layman’s terms.” However, legal language has changed very little since that time.

“We have learned only very recently what it is that makes legal language so complicated, and therefore I am optimistic about being able to change it,” Gibson says. 

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Researchers at MIT have found that the use of legalese in writing “to assert authority over those less versed in such language,” reports Noor Al-Sibai for Futurism . “By studying this cryptic take on the English language, the researchers are hoping to make legal documents much easier to read in the future,” explains Al-Sibai.

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