presentations on anxiety

Powerful PowerPoint Presentation on Anxiety Disorders: A Comprehensive Guide

Imagine feeling an overwhelming sense of fear and worry, consuming your every thought and impeding your ability to function. This is the reality for millions of individuals with anxiety disorders. These disorders, although invisible, can have a profound impact on the lives of those affected, as well as on society as a whole.

But how can we educate and raise awareness about anxiety disorders in an effective and engaging way? The answer lies in the power of PowerPoint presentations. By harnessing the visual and auditory capabilities of this widely used software, we can create impactful presentations that not only inform, but also inspire action.

In this comprehensive guide, we will explore the art of crafting powerful PowerPoint presentations on anxiety disorders. From choosing the right design to effectively delivering your message, we will delve into the key elements that make a presentation engaging and informative. We will also discuss the importance of incorporating relevant statistics and research data to provide credibility to your content.

But creating an engaging presentation is just the beginning. Structuring your content in a logical and impactful manner is equally crucial. We will guide you through the process of introducing anxiety disorders, exploring different types, highlighting symptoms, and discussing the effects on daily life. Additionally, we will address the various treatment options and support resources available to individuals facing these challenges.

Furthermore, we will delve into the art of public speaking and how to master the skills necessary to captivate an audience. By incorporating storytelling and personal experiences, you can create an emotional connection that enhances understanding and empathy. We will also explore the use of audio and video elements to further engage your audience and solidify your message.

In the final sections, we will provide additional resources and references, sharing links to online platforms that offer further information and citing credible sources and studies.

This guide aims to demonstrate the power of PowerPoint presentations in spreading awareness about anxiety disorders. By educating individuals and communities, we can empower them to take action and create a supportive environment for those affected by these debilitating conditions. So, let us embark on this journey together, and unlock the potential of a powerful presentation that can make a difference.

Creating an Engaging PowerPoint Presentation

When it comes to creating an engaging PowerPoint presentation on anxiety disorders, choosing the right design and layout is crucial. The design should not only be visually appealing but also complement the content and message you want to convey. Here are some tips to help you in this process:

1. Choosing the Right Design and Layout

Select a design template that aligns with the tone and purpose of your presentation. Use professional and clean designs that enhance readability. Consider the audience you will be presenting to and ensure your design is appropriate for them.

Organize your slides in a logical and coherent manner. Make use of headings, subheadings, and bullet points to create a clear structure. This will help your audience follow the flow of your presentation and easily grasp the information presented.

2. Utilizing Engaging Visuals and Graphics

Visuals play a crucial role in capturing and maintaining audience attention. Incorporate relevant images, photographs, and illustrations to reinforce your message and create a visual impact. Avoid cluttering your slides with too many visuals, as this can be distracting. Instead, choose high-quality images that support your content effectively.

Consider using charts, graphs, and infographics to present data and statistics in a visually appealing and easily understandable way. These visual representations can make complex information more digestible and memorable for your audience.

3. Incorporating Relevant Statistics and Research Data

Anxiety disorders are heavily influenced by research and data. Including relevant statistics and research findings in your presentation helps add credibility and strengthen your message. Ensure that you source your data from reputable and reliable sources.

Use visuals, such as charts or graphs, to present statistics in a clear and concise manner. This not only enhances comprehension but also makes it easier for your audience to remember the information presented.

Remember to provide context and explain the significance of the statistics and research data you include. This helps your audience understand the relevance and impact of anxiety disorders in society.

By paying attention to design, visuals, and data, you can create a PowerPoint presentation that not only captivates your audience but also effectively communicates your message about anxiety disorders. A well-designed presentation with engaging visuals and relevant statistics can leave a lasting impression on your audience, increasing their understanding and empathy towards individuals facing these challenges.

Structuring your Presentation for Maximum Impact

To create a PowerPoint presentation on anxiety disorders that leaves a lasting impact, it is essential to structure your content effectively. By organizing your presentation in a logical and cohesive manner, you can ensure that your message is clear and easily understood. Here are some key elements to consider when structuring your presentation:

1. Introducing the Topic and Defining Anxiety Disorders

Begin your presentation by providing an overview of anxiety disorders and their prevalence. Define anxiety disorders and explain how they differ from normal feelings of anxiety. Use relatable examples and anecdotes to help your audience grasp the concept more effectively.

2. Exploring Different Types of Anxiety Disorders

Anxiety disorders encompass various subtypes, including generalized anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Dedicate a section of your presentation to exploring these different types, highlighting the unique characteristics and symptoms associated with each. Incorporate visuals and case studies to enhance understanding and engagement.

3. Highlighting Symptoms and Diagnostic Criteria

An important aspect of educating your audience about anxiety disorders is helping them recognize the signs and symptoms. Present a comprehensive list of common symptoms and the diagnostic criteria used by healthcare professionals. Include both physical and psychological symptoms, such as excessive worry, restlessness, sleep disturbances, and difficulty concentrating. Emphasize the importance of seeking professional help for accurate diagnosis and treatment.

4. Discussing the Effects of Anxiety Disorders on Daily Life

Anxiety disorders can significantly impair an individual’s daily functioning and quality of life. Address the impact of anxiety disorders on various aspects, such as personal relationships, work or academic performance, and overall well-being. Share real-life examples or personal testimonials to illustrate the challenges faced by individuals with anxiety disorders. This helps foster empathy and understanding among your audience.

5. Addressing Treatment Options and Support Resources

Provide an overview of the treatment options available for individuals with anxiety disorders. Discuss evidence-based therapies, such as cognitive-behavioral therapy (CBT) and medication management. Explain the importance of a multidisciplinary approach and the role of healthcare professionals in providing support.

Additionally, highlight the importance of support resources, such as support groups, helplines, and online communities. Share information about local and national organizations that offer assistance, such as mental health clinics and advocacy groups. Including this information equips your audience with the knowledge and resources necessary to help themselves or others who may be struggling with anxiety disorders.

By structuring your presentation around these key elements, you create a comprehensive and informative overview of anxiety disorders. This structure ensures that your audience gains a deeper understanding of the topic, the varying types of anxiety disorders, their symptoms, and the impact they have on daily life. It also empowers them with knowledge about available treatment options and support resources, ultimately encouraging a more informed and supportive community.

Delivering an Effective Presentation

Creating an engaging PowerPoint presentation on anxiety disorders is only half the battle. The way you deliver your presentation plays a crucial role in capturing your audience’s attention and effectively conveying your message. Here are some key strategies to help you deliver an impactful presentation:

1. Mastering Public Speaking Skills

Public speaking can be intimidating, but with practice and preparation, you can become a confident and effective presenter. Start by rehearsing your presentation multiple times, focusing on your delivery, pace, and tone. Pay attention to your body language, maintaining eye contact with your audience and using appropriate gestures to enhance your message. Practice speaking clearly and projecting your voice to ensure everyone in the room can hear you.

Consider joining a public speaking club or taking communication courses to enhance your skills. These resources can provide valuable feedback and guidance on improving your delivery and connecting with your audience.

2. Engaging the Audience through Storytelling and Personal Experiences

To make your presentation more relatable and memorable, incorporate storytelling and personal experiences. Share anecdotes or real-life examples that illustrate the challenges faced by individuals with anxiety disorders. These personal stories can help create an emotional connection with your audience and generate empathy and understanding.

When sharing personal experiences, be mindful of confidentiality and respect for others’ privacy. Focus on the general aspects of the experience rather than specific details that may compromise anonymity.

3. Using Audio and Video Elements to Enhance Engagement

Audio and video elements can significantly enhance audience engagement during your presentation. Consider including short video clips that provide insights into the daily struggles faced by individuals with anxiety disorders or highlight success stories of individuals who have overcome their challenges.

Incorporate relevant audio clips, such as calming music or guided relaxation exercises, to create a soothing and immersive environment. These elements can help evoke emotions and create a more impactful experience for your audience.

However, it’s important to use audio and video elements sparingly and strategically. Too many distractions can detract from your message or overwhelm your audience. Ensure that these elements enhance your content rather than overshadowing it.

Remember, an effective presentation is not only about delivering information but also about engaging your audience and leaving a lasting impact. The mastery of public speaking skills, the use of storytelling and personal experiences, and the strategic incorporation of audio and video elements all contribute to creating a presentation that resonates with your audience. By connecting on an emotional level and providing a memorable experience, you increase the likelihood of creating awareness and inspiring action regarding anxiety disorders.

Providing Additional Resources and References

To further support the information presented in your PowerPoint presentation on anxiety disorders, it is important to provide additional resources and references. This allows your audience to explore the topic in more depth and access credible information for further learning. Here are some key aspects to consider when providing additional resources:

1. Sharing Links to Online Resources for Further Information

In today’s digital age, online resources are readily available and accessible. Include a slide or section in your presentation that lists relevant websites, blogs, and online platforms that offer comprehensive information about anxiety disorders. These resources may include reputable mental health organizations, educational websites, and professional associations.

Ensure that the websites you recommend provide accurate and up-to-date information backed by experts in the field. Revisit these links periodically to ensure they are still active and relevant.

2. Citing Credible Sources and Studies

Throughout your presentation, referencing credible sources and studies adds credibility and strengthens the validity of your information. In a separate slide or section, provide a list of the sources you utilized during your research. This may include academic articles, books, research studies, and official publications.

Ensure that the sources you cite are from reputable sources, such as peer-reviewed journals or well-established publications in the field of psychology or psychiatry. This helps establish the credibility of the information you have presented and allows your audience to explore the topic further.

When citing sources, follow a consistent citation style, such as APA or MLA, to maintain professionalism and facilitate further reading for those interested.

Remember to mention that individuals should consult a healthcare professional or mental health expert for personalized advice and guidance.

By providing additional resources and references, you equip your audience with the tools to continue their learning journey beyond your presentation. This empowers them to delve deeper into the topic of anxiety disorders and gain a more comprehensive understanding. Additionally, by citing credible sources, you ensure that your audience has access to accurate and reliable information, promoting an evidence-based approach to learning about anxiety disorders.

The power of PowerPoint presentations in spreading awareness about anxiety disorders cannot be underestimated. By creating engaging and informative presentations, you have the ability to educate individuals and communities, empowering them to take action and create a supportive environment for those affected by anxiety disorders. Remember to utilize the right design and layout, incorporate visuals and relevant statistics, and structure your presentation effectively. Deliver your presentation with confidence, using storytelling and personal experiences to engage your audience. Finally, provide additional resources and references to encourage further learning and support. Together, let us harness the power of PowerPoint to make a difference in raising awareness and understanding of anxiety disorders.

The Power of PowerPoint Presentations in Spreading Awareness about Anxiety Disorders

PowerPoint presentations have proven to be a valuable tool in spreading awareness about anxiety disorders. By combining informative content with engaging visuals and effective delivery, these presentations can have a profound impact on individuals and communities. Here are some key reasons why PowerPoint presentations are powerful in raising awareness about anxiety disorders:

1. Visual Appeal for Enhanced Understanding

Anxiety disorders can be complex and challenging to comprehend. The visual nature of PowerPoint allows for the effective presentation of information using images, charts, and graphs. Visuals simplify complex concepts and help the audience grasp the information more easily. By using visuals, you can bridge the gap between technical knowledge and everyday understanding, making the information more relatable and accessible.

2. Memorable and Engaging Content

PowerPoint presentations enable the use of storytelling, personal anecdotes, and engaging visuals to create memorable content. Emotionally resonant stories and personal experiences help the audience connect with the topic of anxiety disorders on a deeper level. By incorporating relatable content, you can elicit empathy and understanding, leaving a lasting impact on your audience.

3. Effective Communication of Statistics and Research Data

Statistics and research data are essential to support the information presented in a PowerPoint presentation. By incorporating relevant data into charts, graphs, and infographics, you can efficiently communicate the prevalence and impact of anxiety disorders. This data-driven approach adds credibility to your message and helps the audience recognize the seriousness of these disorders.

4. Accessibility and Reach

PowerPoint presentations can be easily shared and disseminated to a wide audience. With advancements in technology, they can be uploaded to online platforms, shared via email, or presented in person. This accessibility not only allows for wider dissemination of information but also enables individuals to access the presentation at their own convenience, increasing engagement and awareness.

Empowering Individuals and Communities to Take Action

The ultimate goal of a PowerPoint presentation on anxiety disorders is to empower individuals and communities to take action. By raising awareness and understanding, these presentations motivate individuals to seek help, support those affected by anxiety disorders, and advocate for mental health initiatives. By providing additional resources and references, you equip your audience with the tools and knowledge to make a positive difference in their own lives and the lives of others.

In conclusion, PowerPoint presentations are a powerful medium for spreading awareness about anxiety disorders. Through engaging visuals, impactful storytelling, and the effective communication of statistics, these presentations captivate audiences and leave a lasting impression. By sharing informative content, raising empathy, and providing resources, PowerPoint presentations empower individuals and communities to take action and create a supportive environment for those living with anxiety disorders. Let us harness the power of PowerPoint to educate, inspire, and make a real difference in the lives of those affected by anxiety disorders.The comprehensive guide to creating a powerful PowerPoint presentation on anxiety disorders has revealed the importance of this medium in spreading awareness and understanding. By following the strategies outlined in this guide, individuals and organizations can effectively educate and engage their audience, making a significant impact on communities and individuals affected by anxiety disorders.

PowerPoint presentations offer the advantage of visual appeal, simplifying complex concepts and aiding comprehension. By utilizing engaging visuals, storytelling, personal experiences, and incorporating relevant statistics and research data, presenters can create memorable and relatable content that resonates with their audience. Such presentations empower individuals to recognize the signs and symptoms of anxiety disorders, fostering empathy and understanding for those affected.

Moreover, PowerPoint presentations enable the sharing of resources and references, both online and offline. By providing links to credible online resources, organizations, and support groups, presenters guide their audience towards further information and support. This level of accessibility ensures that individuals can continue their learning journey beyond the presentation and seek help or assistance as needed.

The true power of PowerPoint presentations lies in their ability to motivate individuals and communities to take action. By raising awareness, breaking down stigmas, and encouraging dialogue, these presentations empower individuals to seek professional help, support those living with anxiety disorders, and advocate for mental health initiatives.

In essence, PowerPoint presentations have the potential to create a ripple effect of change. They have the ability to break through barriers and create understanding, compassion, and acceptance. Through compelling narratives, captivating visuals, and the sharing of credible information, these presentations can truly make a difference in spreading awareness about anxiety disorders and empowering individuals and communities to address this significant mental health issue.

So, let us harness the power of PowerPoint presentations, armed with knowledge and creativity, to create meaningful connections and bring about positive change for individuals facing the challenges of anxiety disorders. Together, we can build a more inclusive and supportive world for everyone impacted by anxiety disorders.

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How to Manage Your Anxiety When Presenting

Do you get nervous speaking in public? Learn how to mitigate your fear.

January 29, 2016

Tricia Seibold

For media inquiries, visit the Newsroom .

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How to Calm Your Nerves Before a Big Presentation

Your audience doesn’t have to know you’re shaking on the inside.

It’s not easy getting ready for a big presentation. The stakes can feel high, and in our desire for things to go well, the anticipation builds. Fear, anxiety, or even paralysis can kick in. What can you do to calm your nerves when this happens?

• AS Amy Jen Su is a co-founder and managing partner of Paravis Partners , a premier executive coaching and leadership development firm. For the past two decades, she has coached CEOs, executives, and rising stars in organizations. She is the author of the HBR Press book The Leader You Want to Be: Five Essential Principles for Bringing Out Your Best Self—Every Day,   and co-author of Own the Room: Discover Your Signature Voice to Master Your Leadership Presence  with Muriel Maignan Wilkins.

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How to overcome presentation anxiety, according to an award-winning cognitive scientist.

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NEW YORK, NY - FEBRUARY 23: Sian Beilock, Bernard College President, attends the 2018 Athena Film ... [+] Festival Awards Ceremony at The Diana Center At Barnard College on February 23, 2018 in New York City. (Photo by Kris Connor/Getty Images for Athena Film Festival)

Sian Leah Beilock is a cognitive scientist and expert in achieving peak performance under pressure. In her bestselling book, Choke , Beilock reveals confidence-building strategies for anxiety-inducing events like Olympic competitions, test-taking and public-speaking opportunities.

Beilock faced her own pressure-filled moment in 2017 when the TED conference invited her to present her research to a live audience. Beilock, now president of Barnard College in New York City, talked to me recently about applying her research to prepare for the TED stage.

Beilock realized that the TED audience would have high expectations from an expert who teaches people how to avoid choking under pressure. And that’s on top of the stress that already comes with giving a TED talk.

“I do a lot of public speaking, but the TED talk was particularly nerve-wracking because it has an aura around it,” Beilock said. “And my mom came to watch— which is just another added level of pressure!”

Beilock applied an effective strategy to alleviate anxiety in high-stress situations. She calls it pressure training—practicing under pressure.

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Best covid-19 travel insurance plans, practicing under pressure.

Pressure training simply means practicing your sport or speech in an environment that elevates stress hormones. It’s a strategy that works for Olympic athletes as well as business professionals preparing for an important pitch or presentation.

Sian Beilock's book, Choke

“Even practicing under mild levels of stress can prevent you from choking when high levels of stress come around,” Beilock says.

Let’s say you’re experiencing some anxiety over an upcoming Zoom presentation your boss asked you to deliver to the team. A simple example of practicing under ‘mild stress’ would be to schedule a meeting where you’re the only one invited. Bring up the presentation, share your screen, and press ‘record’ as you deliver it from start to finish. Identify those areas where you can improve next time—and there will be another practice. And another. And another.

For the next practice session, turn up the stress just a little by inviting a friend or peer to the ‘rehearsal.’ The point of the exercise is to mimic the environment you’ll find yourself in when it’s time for the actual presentation. If the presentation takes place in-person, then stand up, take a clicker in your hand, display the presentation on a screen behind you, and deliver it out loud. If you can invite someone to sit and watch in person, that’s even better.

“Simulating low levels of stress helps prevent cracking under increased pressure, because people who practice this way learn to stay calm, cool, and collected in the face of whatever comes their way,” says Beilock.

Rehearse in Real-World Conditions

According to Beilock, our brains react most negatively before a stressful event and not when it’s actually happening. Have you ever had so much anxiety about an upcoming presentation that you couldn’t sleep for days—or weeks—only to discover that it wasn’t as bad as you had imagined? Maybe your presentation was a hit, and you wasted hours worrying about it. That’s your brain stressing you about before the event.

Beilock says the strategy works effectively because it “bridges the gap between training and competition.” By training for the event over and over in ‘real-world’ conditions, your brain learns to see the speech not as a threat but as an event that you can handle successfully.

According to a recent McKinsey study , communication skills like public speaking and storytelling are among the top foundational skills necessary to “future-proof” your career over the next decade. That means your next presentation is too important to be left to chance. Practice the right way—under pressure—and you’ll shine when it counts.

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Beating Presentation Anxiety: 5 Steps to Speak Confidently

• The Speaker Lab
• April 16, 2024

Table of Contents

Feeling jittery about your next presentation? If so, you’re not alone. Presentation anxiety hits many of us, but it doesn’t have to hold you back. In this article, we’ll dive into what sparks this fear and how it shows up. We’ve got you covered with strategies to prep before your talk, keep cool during the show, and even use tech tools to smooth out those nerves.

If you find that the jitters are negatively impacting your presentations, we have the strategies you need to build confidence. And if you need more help, we’ll point you towards top-notch resources for beating presentation anxiety.

Understanding Presentation Anxiety

Presentation anxiety grips many of us before we step onto the stage. It’s that stomach-churning, sweat-inducing fear of public speaking that can turn even the most prepared speaker into a bundle of nerves. But why does this happen? Let’s break it down.

Common Triggers of Presentation Anxiety

First off, it’s important to know you’re not alone in feeling nervous about presenting. This type of anxiety is incredibly common and stems from various triggers. One major cause is the fear of judgment or negative evaluation by others. No one wants to look foolish or incompetent, especially in front of peers or superiors.

Another trigger is lack of experience. If you haven’t had much practice speaking in public, every presentation might feel like stepping into unknown territory. Then there’s perfectionism; setting impossibly high standards for your performance can make any slight mistake feel disastrous.

How Presentation Anxiety Manifests

The symptoms of presentation anxiety are as varied as they are unpleasant: dry mouth, shaky hands, racing heart—the list goes on. Oftentimes, these physical signs go hand-in-hand with mental ones like blanking out or losing your train of thought mid-sentence. In addition to affecting how you feel physically, anxiety also messes with your confidence levels and self-esteem.

By understanding presentation anxiety better, we realize its grip on us isn’t due to our inability but rather a natural response that can be managed with the right techniques and mindset adjustments.

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Strategies for Managing Presentation Anxiety Before the Event

Feeling jittery before taking the stage is a common plight, but let’s not let those nerves derail our success. Here are some tried and true strategies to help keep your cool.

Planning Like a Pro

Kicking off with solid planning can be your first line of defense against presentation anxiety. Initiate by segmenting your presentation into digestible sections. This could mean outlining main points or scripting it out entirely, depending on what makes you feel most prepared. A good resource that dives deep into effective planning is Toastmasters International , where you’ll find tips on structuring speeches that resonate.

An equally crucial part of planning involves researching your audience. Understanding who will be in front of you helps tailor your message and anticipate questions they might have, making you feel more confident and connected.

The Power of Practice

You’ve heard it before, but practice really does make perfect—or at least significantly less nervous. Running through your presentation multiple times lets you iron out any kinks and get comfortable with the flow of information. For an extra boost, simulate the actual event as closely as possible by practicing in similar attire or using the same technology you’ll have available during the real deal.

If solo rehearsals aren’t cutting it, try roping in a friend or family member to act as an audience. Not only can they offer valuable feedback, they can also help acclimate you to speaking in front of others—a critical step toward easing anxiety.

Breathing Techniques That Work Wonders

Last but definitely not least: don’t underestimate breathing techniques. They have the power to calm nerves fast when practiced regularly leading up to the big day. Headspace offers guided exercises that focus on controlled breathing methods designed specifically for stress management. These practices encourage mindfulness, which can center thoughts away from anxious feelings towards present tasks—like delivering an outstanding presentation. Incorporating these exercises daily can build resilience against last-minute jitters too.

Techniques During the Presentation

Say you’ve practiced your speech a dozen times but you’re still worried about the big day. What should you do then to beat presentation anxiety? Let’s take a look.

Engage with Your Audience

Talking to a room full of people can feel daunting, especially when you don’t know any of them. But remember, your audience is there because they’re interested in what you have to say. Make eye contact, smile, and ask rhetorical questions to keep them hooked. As you speak, don’t forget about the importance of body language since it communicates just as much as your words.

If you think engagement ends at asking questions, think again. Sharing personal stories or relevant anecdotes helps build a connection. It makes your presentation not just informative but also relatable and memorable.

Maintain Composure Under Pressure

If you’re palms are sweating and your heart is racing, know that it’s okay. Feeling your pulse quicken shows you’re invested in nailing that speech, yet it’s crucial not to let these sensations throw you off track. Practice deep breathing exercises before stepping onto the stage to calm those nerves.

Besides deep breathing, adopting power poses backstage can significantly boost your confidence levels. Although it may sound crazy, this is a tip from social psychologists that has helped many speakers take control of their anxiety. Just check out Amy Cuddy’s TED talk on body language to see for yourself.

Facing unexpected tech glitches or interruptions during your speech is par for the course. Stay calm and use humor if appropriate—it shows professionalism and adaptability.

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The Role of Technology in Managing Presentation Anxiety

When giving a presentation, it’s not uncommon for your slides or videos to suddenly turn on you, malfunctioning in some way. However, while technical issues are something to prepare for, they shouldn’t keep you from considering technology an ally against presentation anxiety. Let’s look at some ways that technology can help soothe your public speaking jitters.

Presentation Software Features

Gone are the days when speakers had to rely solely on their memory or paper notes. Modern presentation software not only allows you to create visually appealing slides but also comes with features designed specifically for speaker support. Tools like PowerPoint’s Presenter View or Keynote, give you a behind-the-scenes look at your notes and upcoming slides without showing them to the audience. This lets you stay on track discreetly.

Another gem is interactive polling through platforms such as Mentimeter or Poll Everywhere . Engaging your audience with real-time polls not only keeps them involved but also gives you brief moments to collect your thoughts and breathe.

Stress Management Apps

When it comes to taming those pre-presentation butterflies in your stomach, there’s an app for that too. Meditation apps like Headspace offer quick guided sessions that can be squeezed into any busy schedule. Taking even just five minutes before stepping onstage can significantly calm nerves and improve focus.

Breathing exercises have proven effective in managing stress levels quickly. The beauty of apps like Breathe2Relax , is that they provide structured breathing techniques aimed at reducing anxiety on-the-go. As a result, it’s perfect for those last-minute jitters backstage or right before a webinar starts.

Resources for Further Support

If you’re on a quest to conquer presentation anxiety, you’re not alone. It’s like preparing for a big game; sometimes, you need more than just pep talks. Thankfully, there are plenty of available aids out there to help support you on your journey.

Books That Speak Volumes

Finding the right book can be a lifesaver. “Confessions of a Public Speaker” by Scott Berkun gives an insider look at the highs and lows of public speaking with humor and wisdom. Another gem is “TED Talks: The Official TED Guide to Public Speaking” by Chris Anderson, which pulls back the curtain on what makes talks memorable.

Beyond books, consider immersing yourself in stories of others who’ve walked this path before. A great way to do this is through podcasts or audiobooks focusing on overcoming fears and embracing confidence.

Professional Services: When You Need A Team

Sometimes self-help isn’t enough; maybe what you really need is someone in your corner guiding each step. That’s where expert coaches come in. These mentors can craft plans tailored uniquely to your situation, ensuring you’re equipped for every challenge.

Here at The Speaker Lab you’ll find plenty of resources and help if you’re looking to master the art of public speaking while tackling anxieties head-on.

Together, all these resources have one thing in common: they empower speakers at any stage of their journey towards becoming confident communicators ready to tackle any audience.

FAQs on Overcoming Presentation Anxiety

How do i overcome anxiety when presenting.

Practice your talk, know your stuff, and take deep breaths. Confidence grows with preparation and experience.

Why am I anxious about public speaking?

Fear of judgment or messing up in front of others triggers this anxiety. It’s our brain on high alert.

What is anxiety presentation?

Presentation anxiety is that jittery feeling before speaking publicly. It stems from fear of failure or negative evaluation.

What can I take for presentation anxiety?

Talk to a doctor first but beta-blockers or natural remedies like chamomile tea might help ease the jitters safely.

Feeling nervous before a presentation is common. However overwhelming it might feel, know that mastering this fear is possible. Remember: practice makes perfect. By prepping ahead of time and getting familiar with your content, you can dial down the nerves.

As you’re in the spotlight, make sure to maintain a lively interaction with those watching. This builds confidence on the spot. Tech tools are there for help too. They can streamline your preparation and delivery process significantly.

Don’t be shy about asking for more info if you’re looking for something specific. We’re here to help and make sure you find exactly what you need. So what are you waiting for? It’s time to get out there and nail that presentation!

• Last Updated: April 11, 2024

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• For Panic Attacks
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Presentation Anxiety: How to Overcome Stage Fright (Complete Guide)

Tyler Ellis

Glossophobia, the fear of public speaking, is thought to affect as much as 75% of the population. For both students and professionals alike, this phobia tends to take the form of presentation anxiety. So, how can we overcome stage fright and presentation anxiety once and for all?

While avoiding presentations may bring some short-term relief to your anxiety, this will worsen your stage fright in the long-run. To overcome presentation anxiety long-term, presentation tools and gradual practice are the most effective solutions.

Maybe, right now, you’re extremely anxious about a presentation coming up. Maybe the only thought racing through your mind is how in the world am I going to get out of giving this presentation?

No worries. This guide is going to cover everything – and I mean everything – you’ll need to know. Make sure not to skip the section on “alternative ways of presenting,” I think you’ll find those really useful!

No need to stress; let’s get right into this.

What Causes Presentation Anxiety?

First things first… why do we feel presentation anxiety in the first place?

Sure, we might expect our heart to pound and breathing to accelerate as we walk along the edge of a cliff – but during a presentation? What part of talking about George Washington Carver inventing peanut butter should cause our hands to tremble and our voice to stutter?

Well, as it turns out, presentation anxiety is caused by ancient mechanisms in our brain responsible for our survival. For anxious people, our brain perceives being the center of attention in large group to be a threat. This triggers the “fight or flight” response, causing us to panic as we try and escape our uncomfortable setting.

Obviously, we are in no real danger while giving a class presentation or work presentation. Many years of evolution, however, have trained us to avoid stage fright with a passion. In ancient times, being surround by a (potentially angry) mob could have fatal consequences; as could being humiliated, rejected, or otherwise cast out from the tribe.

For many of us – especially those of us prone to social anxiety – such fears have stuck with us since caveman times. It’s important we remember these fears are harmless. Just being aware of their nature can help with this process. Despite what your brain and body may be telling you, these feelings of anxiety are not dangerous; they are going to pass.

Feel free to check out this article for a better understanding of the evolutionary psychology behind anxiety .

How to Get Out of a Presentation

I recommend against avoidance in most cases, as it only reinforces our anxiety in the long-run.

However, I know what it’s like to be a student with presentation anxiety.

I know how hard it is juggling academics, a social life, relationships, and newly blossoming anxieties all at once. I know that it can get so bad the most logical option feels like dropping out of school altogether. I don’t want you to feel like you have to do that.

So, if you’re really just not ready to overcome your stage fright:

• Intentionally Choose Classes That Don’t Require Presentations
• Tell the Teacher or Professor About What You’re Going Through
• Ask the Teacher or Professor for Alternative Assignments
• For Group Presentations, Ask Someone Else to Take the Lead
• Present Your Assignment in an Alternative Format Using Presentation Tools and Software (more on this in a bit)

If this seems a bit vague, it’s only because I’ve actually dedicated an entire article to this topic already. Check out this piece on how to get out of giving a presentation in class for more help with this.

Like I said, ultimately, avoidance is a poor strategy. However, I believe it’s just as detrimental to be “forced” into facing our fears before we are mentally prepared to do so. Having been there myself, I want you to be able to rest easy knowing that you do have some options here.

For this guide, however, I want to focus more on how to actually overcome presentation anxiety and stage fright.

My secret is – believe it or not – I get incredibly nervous before public speaking, no matter how big the crowd or the audience and, um, despite the fact that I laugh and joke all the time I get incredibly nervous, if not anxious, actually, before going into rooms full of people when I'm wearing a suit... And now that I've confessed that, I'll probably be even more worried that people are looking at me.

Prince Harry - Duke of Sussex, Member of the British Royal Family

How to Stop a Panic Attack While Presenting in Class

When I first started having panic attacks, I had no idea what they were or why they were happening. Prior to my first panic attack, I had never had an issue with public speaking or presentation anxiety at all. In fact, I had voluntarily participated in several clubs and activities that required public speaking.

Yet, when my first few panic attacks started (I was around 16 at the time), they would occur in any random situation. Wherever they occurred, I'd quickly develop a phobia associated with that location or situation. One such random panic attack occurred – you guessed it – during a class presentation.

While this experience was terrifying, embarrassing, and extremely uncomfortable, I had – fortunately – managed to keep it together enough for most people not to notice. For the many class presentations that would follow, however, I had to develop some tricks to stop panic attacks while presenting in class.

Here’s what worked for me:

• Volunteer to go first. This may seem strange, but I always felt it easier to volunteer first and get it out of the way. Oftentimes, it’s easier to deal with presentation anxiety when we don’t feel cornered. By choosing to do it yourself, you maintain some control of the situation and get the jump on things before anticipation anxiety kicks in .
• Remember you are not going to die. This is just a panic attack, and it’s going to pass. It may be uncomfortable, but it will be over within a few moments.
• Take control of your breathing. 478 breathing is a simple technique that works. Simply breathe in for 4 seconds through the nose, hold for 7 seconds, exhale for 8 seconds through the mouth.
• Find a focus object. Choose a point, or several points, to focus on in the room. This could be a ceiling tile, a lightbulb, a pile of books, anything. Whenever your thoughts start to wander or spiral out of control, recenter your thoughts on that focus object.
• Try and remember the other times you’ve given a class presentation with anxiety. Chances are, this isn’t your first time. Remember those past successes and visualize this presentation as one where you overcome stage fright as well. If your mind is drawn to a time when it didn’t go so well, at least remind yourself that it passed and you survived it; just as you’ll survive this one.
• If you have a friend in the class, look to them from time to time. Flash them a smile or a wink, and try not to laugh out loud while you’re up there. This may seem silly, but I’d rather stifle a laugh than grapple a panic attack.
• Remember that no one’s really paying attention. Just as you were sitting at your desk nervously thinking about your own turn to present, most people are doing the exact same now. And even if they’re not anxious, they’re probably zoned out or drifting off; it’s quite difficult to keep an involuntary crowd’s attention. Trust me, they’re probably not thinking about you much.

These are just a few ways to stop a panic attack while presenting in class. Of course, just about any method for stopping panic attacks can work well here, so feel free to explore our site a bit to learn some other methods.

There are only two types of speakers in the world:

1. The nervous

Mark Twain - American humorist, novelist, and travel writer

Alternative Ways of Presenting to Help Overcome Stage Fright

If you take nothing else from this article, I believe that this is the section that can help anxious students and professionals with stage fright the most. When I was dealing with presentation anxiety myself, most of these options didn’t even exist. If you’re anxious about standing in front of class and presenting, any of these could be fantastic alternatives to presenting.

Basically, any of these presentation software tools can help you to quickly create a visually stunning presentation; all without having to speak in front of the class. They utilize audio, video, and/or animation to create informative videos that get the point across even more effectively than conventional presentations.

For the most part, all a teacher or boss really cares about is that you: 

• Put hard work and dedication into your assignment
• Learned something throughout the process
• Are able to communicate what you learned to educate your peers

Telling the teacher “Sorry, I just can’t present today,” won’t meet any of these points, and is likely to land you a failed grade.

Instead, ask your teacher if you can use one of these presentation tools to create an even more engaging and informative presentation. This way, it’ll seem like you’ve put in the most effort in the class, rather than the least; all without having to speak in front of the class.

Here are the automated presentation tools I currently use myself and recommend:

I go into much greater detail on these tools here: automated presentation software . Before buying anything, I strongly suggest giving that article a read. Otherwise, Toonly and Doodly are my top picks.

What is the Best Presentation Anxiety Medication for Stage Fright?

Giving a presentation in high school or college can be extremely stressful for many people. If standing in front of the class feels like an impossible task, you may be wondering about presentation anxiety medication. So… what are the best drugs for presentation anxiety?

Since I’m not a doctor, I can only offer you a friendly opinion here.

In general, I think it’s a good idea to steer clear of anti-anxiety medication whenever it isn’t absolutely necessary. If your doctor prescribes you presentation anxiety medication, so be it. In the long-run, however, this can often create cycles of reliance and dependence that are best avoided.

But what about taking an over-the-counter supplement for anxiety before a presentation?

I have personally found one supplement to help me relax and communicate more confidently. This is my favorite supplement for stage fright, as it has helped me tremendously in situations where I would normally feel a bit socially anxious. I’ve used this supplement for presentations, job interviews, and even first dates.

My favorite supplement for presentation anxiety symptoms is phenibut. It just helps me feel significantly calmer while simultaneously boosting my sociability and confidence. This supplement is extremely affordable and legally sold online in most countries. If you want to learn a bit more about it, I have an article going into greater depth about phenibut here.

I do urge responsibility when using phenibut, as you don’t want to become reliant on it. But if it makes the difference between shirking your presentation vs. delivering a great one, I highly recommend it.

Let our advance worrying become advance thinking and planning

Winston Churchill - Former Prime Minister of the UK, Famous Orator

Tips for How to Present a Project Effectively

Few things help to eliminate anticipation anxiety like truly preparing for the situation. If your fears are rooted in delivering a poor or ineffective presentation, take some time to prepare.

Here are some tips for how to present a project effectively:

How to Overcome Stage Fright and Presentation Anxiety

There are many strategies we can take when dealing with our presentation anxiety or stage fright. Here are three of the most common strategies:

• Complete Avoidance – Post-college, public speaking occasions like presentations are pretty few and far between. As an adult, it isn’t too difficult to avoid presentations, although not overcoming stage fright can be a hinderance in many career fields.
• Reluctant and Occasional – Here’s where most people in the world probably fall. Most of us aren’t 100% comfortable with presenting, yet we suck it up and get it done when we have to. This isn’t a bad place to be, although it's uncomfortable occasionally.
• Conquering Presentation Anxiety – Some brave souls will choose to completely crush their fear of public speaking, overcoming stage fright and glossophobia entirely. This path is not for the faint of heart, as it isn’t easy; however, it has the largest payoff in the end with regard to career and confidence.

We’ve already discussed strategies for the first two earlier in this guide. Let’s now focus on the third.

How can we overcome presentation anxiety and glossophobia?

Well, whenever we want to eliminate a fear or phobia long-term, the best way to do so is through exposure therapy. We do have a full article on how to extinguish fears through exposure therapy if you’re curious to really understand this process.

For now, I’ll fill you in on the basics:

By gradually stepping outside of our comfort zone and exposing ourselves to our fears, we can eliminate those fears over time. The key here is that we are stepping a bit outside our comfort zone, but not immersing ourselves so fully to induce panic. In other words: challenge yourself at a fair pace.  

So how do we apply this to overcome presentation anxiety and stage fright?

My suggestion would be to identify the smallest voluntary step you can take outside of your comfort zone without panicking. Perhaps presenting may induce a panic attack, but are you at least able to read aloud from your seat? Perhaps reading aloud is difficult, but could you at least volunteer an answer from time to time?

This process will be as unique as a fingerprint for each person, as we all have different comfort zones and stressors. Try and find where your comfort zone ends and take small steps just outside of it. With repeated practice, you’ll notice your comfort zone expanding as you become more confident with the activity.

In general, here are some opportunities you may find useful for stepping outside of your comfort zone:

• Start raising your hand more often to ask or answer questions
• Volunteer to read aloud or answer a problem on the board whenever you’re feeling confident
• Create a presentation using presentation software (recommendations above), but see if you can actually get through it without relying on the audio. If you get too nervous, you can use it
• Rather than trying to get out of a presentation, ask your groupmates if you could take a lesser role with speaking; perhaps you could do more of the research to make up for it
• Seek out your local Toastmasters group to practice public speaking away from the pressures of your own social circles
• Try and attend small open mic nights and similar opportunities to gain experience with public speaking

Fun Fact: I successfully avoided presentations for the majority of my high school and college career. Afterward, I wound up working several jobs that forced me to confront this fear. First came a sales job, and next came a job that required me to speak in front of 150-200 people multiple times per day.

Turns out, I liked money more than I disliked public speaking.

List of Famous People with Public Speaking Anxiety

Sometimes a bit of solidarity goes a long way. Here’s a list of famous/successful people who have long been known to have suffered from public speaking anxiety:

• Winston Churchill
• Mahatma Gandhi
• Abraham Lincoln
• Prince Harry
• Warren Buffet
• Mark Zuckerberg
• Sigmund Freud
• Arnold Schwarzenegger
• Tiger Woods
• Rowan Atkinson
• Jackie Chan
• Thomas Jefferson
• Margaret Thatcher
• Princess Diana
• Eleanor Roosevelt
• Sir Richard Branson

As you can see… we’ve got some big names up there. And this is just a very small list of successful people who have been open about their public speaking anxiety – to say nothing of the silent majority!

Never forget, you’re far from alone in experiencing this – you can absolutely overcome presentation anxiety, stage fright, and glossophobia if you wish to!

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About the Author

Years of personal experience with anxiety disorders and panic attacks have led me to devise some pretty creative ways to keep my anxiety in check. In the past, anxiety and panic attacks felt like something I'd have to live with forever. Nowadays, panic attacks are a distant memory for me, and I'm free to pursue passions like writing and traveling the world. Hopefully, the information on this website can help you achieve the same. I do all the writing here myself, so don't hesitate to reach out with questions!

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Here's How to Overcome Presentation Anxiety

By rob biesenbach, july-august 2020.

If you’re like most people, then you get nervous or anxious before a presentation. It’s OK. Even professional speakers go through this.

The difference is in how you manage it. You can let the anxiety drive you crazy and even affect your performance, or you can meet it head-on and at least subdue it, if not conquer it.

Billions of words have been written about overcoming stage fright. Beyond the usual menu of tactics, I’m going to offer a way to reframe your thinking, with a healthy dose of tough love.

But first, let’s clear the air on an important issue.

Bust a popular myth.

One little factoid that we hear all the time is that people fear public speaking even more than death. Death! 

But while that’s the premise of a memorable Jerry Seinfeld bit — “Now this means to the average person, if you have to go to a funeral, you’re better off in the casket than doing the eulogy” — nobody has found an actual study to support this claim.

I may be biased because I speak for a living but, personally, I would rather be up there doing the eulogy.

While some people suffer from truly debilitating anxiety that might require a deeper level of intervention, most people’s fear can be managed with a handful of simple tools. 

And, like I said, some tough love.

Check your ego at the podium.

When you explore the source of people’s speaking anxiety, it often comes down to the fear of making mistakes or looking dumb in front of colleagues or other people they need to impress. 

And some are self-conscious about their appearance or the sound of their voice.

For this group, I would say, “Get over it!”

Yes, get over it. That’s your ego talking. Your presentation is not about you, it’s about them — your audience.

Your only job is to provide useful information that will help them in some way, large or small — information that will lead them to change their thinking or even their behavior on a particular issue.

So set aside the notion of dazzling or impressing them. Turn the tables on your anxiety. Ask yourself, “How can I help today?” Show up to serve.

Manage your expectations.

Take note of the language I’m using here. It’s modest. Your impact may be small, but it’s useful. You will probably not rock their world and spark a 180-degree turnaround in their viewpoints or actions.

But if you can plant some seeds, give them some food for thought and prompt them to do some further exploration on an issue, then that’s a win.

While it’s true that a speech can change the world, most of them don’t. And they rarely, if ever, make that kind of impact entirely on their own.

So take the pressure off yourself and be modest in your ambitions.

Stop undermining your credibility.

We’ve all seen people visibly work themselves into a near-frenzy in the hours and days before a presentation, telling anyone and everyone how nervous they are. Maybe we’ve done it ourselves.

That’s a natural instinct — we’re talking things out and perhaps seeking reassurance that everything will be OK.

But beyond creating a self-perpetuating doom cycle of anxiety, this behavior seriously undermines your credibility as a professional.

Stop for a minute and think about the impression that you’re making on the people around you — those who look up to you and those who have a role in your future advancement.

This is about how we show up every day as professionals and as leaders.

Act like the leader you are.

When this issue comes up in my speeches and workshops, I often ask about that person’s regular, daily responsibilities. They walk through a few of the important things they do — managing budgets, counseling teammates, moving projects along.

Then I ask how they handle those duties. Do they conduct themselves with calm assurance, or do they run down the hallway like their hair is on fire?

Of course, it’s the former. The point is to treat a presentation like a normal part of your responsibilities. For PR pros, of course, communication is our job. But communication is the heart of everyone’s job, whether they’re managing teams, enlisting support for plans and initiatives, seeking compliance with policy or procedures, cultivating customer relationships or reassuring investors. 

So put yourself in the mindset that speaking in front of groups is simply one more of your normal duties and carry yourself accordingly. You’re cool, comfortable and contained.

In other words, you’re a leader.

Use the tactics for managing anxiety.

Those steps involve a major shift in thinking. Now let’s look at a few simple tactics that may be easier to implement:

• Understand your audience. What are their interests, needs, moods and objections? Use that insight to create truly relevant content and to forge a stronger connection. • Practice and prepare. There really isn’t a substitute for doing your homework and taking the time to practice. The better you know your material, the more poised and confident you will be. • Warm up. Before you go on, do some stretches to burn off excess energy, get your blood flowing and prepare your body. Take three deep breaths to calm yourself.

• Mingle (or don’t). Some speakers become energized by working the room beforehand — introducing themselves, getting to know audience members and asking questions. If you’re not wired that way, then that’s OK. Move on to the next step. 

• Focus. In the moments before you speak, put down your phone and think. Remind yourself of what you’re trying to accomplish and go through your intro in your head. That way, you’re more likely to hit the ground running and feel confident from the start. 

• Psych yourself up. Turn your nervousness into excitement. Convince yourself that you can’t wait to get out there, connect with people, share valuable information and make a difference — large or small — in people’s lives. • Ignore your mistakes. If you flub something, then keep going. The less you call attention to it, the less likely the audience will care or even notice. And silence your inner critic. Be cool.

Keep working at it.

Like anything else, the more you do it, the more you will improve. Many people have found Toastmasters to be a great way to get comfortable in front of groups. There are also plenty of books, training and coaching options to check out.

Put in the time to get better. Make it a priority. Yes, it’s a lot of work. But isn’t the benefit of relieving all of that anxiety worth it? photo credit: digitalvision vectors

Rob Biesenbach

Rob Biesenbach  helps leaders break free from death by PowerPoint, tell their story and communicate like humans should. He’s an in-demand speaker, workshop leader and coach, an award-winning communicator and a bestselling author. He’s worked with great organizations including AARP, Allstate, Caterpillar, Coca-Cola and Lockheed Martin.

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Overcoming Presentation Anxiety: Building Confidence and Conquering Your Fears

If you’ve experienced the pounding terror that comes before a crucial presentation, you’re not alone. Studies indicate 75% of adults are affected by a fear of public speaking.

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Presentation anxiety, which manifests as an unsettling mix of fear and dread, can greatly inhibit personal growth and career advancement. 

But it’s crucial to remember that this anxiety is not insurmountable.

This article is your guide to defeating presentation anxiety, replacing fear with confidence, and mastering the art of public speaking.

Recognizing and Managing Nervousness

Presentation anxiety manifests itself in various ways; these can be physical, such as a racing heart and sweaty palms, or cognitive, such as a blank mind or negative self-talk. Beneath these surface-level symptoms lie deeper underlying issues, often rooted in fear of failure or harsh judgment. Therefore, recognizing these elements is vital to mapping your journey toward overcoming presentation anxiety.

Understanding the root of your anxiety gives you the power to tackle it head-on. Is it the fear of public scrutiny, a past embarrassing experience, or the weight of high expectations? Once you identify the source, you can tailor your approach to manage it.

Now, on managing nervousness, it’s essential to note that eliminating anxiety isn’t the goal. Instead, the objective is to harness it constructively. Deep breathing exercises and progressive muscle relaxation can help regulate your physical response to stress. 

Finally, reframing anxious thoughts can lead to a more positive presentation experience. Instead of viewing the presentation as a dreaded event, see it as an opportunity to share valuable knowledge or insights with others.

Remember, feeling nervous is human. It’s an instinctive response to perceived challenges. The key is not to eliminate it but to manage, control, and channel it constructively.

Building Confidence through Preparation and Practice

Preparation is the bedrock of confidence . Begin by delving deep into your topic. Research gives you a solid understanding and arms you with additional information to handle unexpected questions. Once you’ve gathered your data, organize your ideas logically, ensuring your presentation has a clear and engaging flow.

With your content ready, turn to practice. Practice reinforces your familiarity with the material, allowing you to deliver it more naturally. Also, it enables you to identify potential pitfalls and address them proactively.

Today, technology enables you to use tools to record your presentation or you can practice in front of a mirror. Both strategies help you review and enhance your delivery style.

Remember that seeking feedback from trusted individuals can provide valuable insights into areas for improvement. Their perspective can help pinpoint parts of the presentation that may need more clarity, better engagement, or a different pace.

Using Relaxation Techniques Before Presenting

Relaxation techniques are excellent tools for mitigating pre-presentation stress. Let’s explore some of these techniques in detail.

First, progressive muscle relaxation involves sequentially tensing and relaxing different muscle groups. This procedure can assist you in achieving a profound level of relaxation and increasing your awareness of physical sensations. You can release tension before a presentation by starting at your toes and moving up to your head.

Another effective strategy is visualization. Imagine giving a presentation that is successful from beginning to end. Picture yourself confident, articulate, and engaging on stage, answering questions with ease and receiving applause at the end. This mental rehearsal primes your mind and body for a successful real-life performance.

Furthermore, mindfulness exercises help you stay present, focused, and calm, rather than getting caught up in future “what if” scenarios that fuel anxiety, mindfulness anchors you in the present moment. Simple practices like mindful breathing or a quick body scan can be done minutes before your presentation to calm your nerves.

Incorporating these techniques into a pre-presentation routine can provide stability and comfort, helping you transition into your presentation with reduced anxiety.

Overcoming Fear of Public Speaking

Public speaking fear, or glossophobia, affects many people but can be conquered with the right strategies and persistence.

One effective strategy is exposure therapy, where you gradually face your fear of public speaking. Start by giving a speech to a mirror, then a small, supportive group, and gradually increase the size of your audience as your confidence grows. The process helps to desensitize your fear response over time.

Moreover, positive visualization can be highly beneficial. This practice involves imagining yourself speaking confidently and receiving a positive response from your audience. Doing so can help reduce your fear and replace it with anticipation for a successful presentation.

Don’t forget that fear is often linked to perceived rather than actual threats. Reframing your perception of public speaking from a threat to an opportunity to share knowledge, influence others, and grow professionally can greatly reduce fear.

It’s also important to celebrate small victories along the way. Each step you take towards overcoming your fear of public speaking is progress worth acknowledging and celebrating.

Handling Unexpected Challenges and Technical Issues

In the realm of presentations, uncertainty is a given. Yet, being able to navigate unexpected challenges smoothly can set you apart as a confident and competent presenter.

Know that disruptions can come in many forms, including interruptions from the audience, environmental distractions, or technical difficulties. The key to handling these situations is maintaining composure and demonstrating adaptability.

If you’re interrupted, calmly acknowledge the interruption, address it if necessary, and then seamlessly return to your presentation. In the case of environmental distractions like noise, take a brief pause, allow the distraction to pass, and then continue.

Another common challenge, particularly in the era of virtual presentations, is technical issues. So, familiarize yourself with the technology you’ll be using and always have a backup plan, such as having your presentation saved on multiple devices or a printout for worst-case scenarios.

Lastly, remember that perfection is not the goal. Instead, aim for poise, adaptability, and resilience. Even the most experienced presenters face challenges; it’s how they handle them that makes them successful.

Overcoming presentation anxiety is a journey. It begins with recognizing and managing your nervousness, then building confidence through preparation and practice. Relaxation techniques can help reduce anxiety, while facing your fear of public speaking helps with personal growth. Lastly, developing the ability to handle unexpected challenges and technical issues gracefully will aid in honing your overall presentation skills.

Remember, with consistent effort, patience, and these practical strategies, you have what it takes to conquer presentation anxiety. You are capable of delivering compelling and confident presentations. The stage is yours to take, and the audience awaits your voice. So go ahead, embrace the opportunity, and shine.

About the Author

Nikole Pearson is a highly skilled environmental consultant with a diverse life sciences education. In the past 23 years, she has successfully managed and executed numerous environmental and regulatory projects across the western US. Nikole is a leading expert on utilizing AI for writing, editing, meeting management, presentation development, SEO, and social media management.

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Anxiety Disorders Clinical Presentation

• Author: Nita V Bhatt, FAPA, MD, MPH; Chief Editor: David Bienenfeld, MD  more...
• Sections Anxiety Disorders
• Pathophysiology
• Epidemiology
• Patient Education
• Mental Status Examination
• Physical Examination
• Approach Considerations
• Studies to Exclude Medical Disorders
• Pharmacotherapy for Anxiety and Panic Disorders
• Psychotherapy for Anxiety and Panic Disorders
• Phobic Disorders
• Other Healthy Lifestyle Interventions
• Consultations
• Medication Summary
• Selective Serotonin Reuptake Inhibitors
• Serotonin and Norepinephrine Reuptake Inhibitors
• Atypical Antidepressants
• Tricyclic Antidepressants
• Benzodiazepines
• Antianxiety Agents
• Anticonvulsant
• Antihypertensive Agent
• Monoamine Oxidase Inhibitor (MAOI)
• Antipsychotic Agent
• Questions & Answers
• Media Gallery

To rule out anxiety disorders secondary to general medical or substance abuse conditions, a detailed history and review of symptoms is essential. Review use of caffeine-containing beverages (coffee, tea, colas, energy drinks), over-the-counter medications (aspirin with caffeine, sympathomimetics), herbal “medications,” or street drugs. Ask the patient’s sleep partner about apneic episodes or myoclonic limb jerks. Concurrent depressive symptoms are common in all of the anxiety disorders. Of patients with a depressive disorder, 67% also have a current anxiety disorder. Conversely, 63% of those with a current anxiety disorder also have a depressive disorder (about 2/3 in each case). [ 49 ]  Severe anxiety disorders may produce agitation, suicidal ideation, and increased risk of completed suicide. Always ask about suicidal ideation and suicidal intent. (See  Mental Status Examination )

Screening is essential for diagnosing anxiety disorders. The USPSTF recommended in June 2022 to provide screening for anxiety disorders in the primary care setting, [ 50 ]  similar to the already established recommendation to do the same for depressive disorders. Standardized examinations may include the GAD-7, Beck Anxiety Inventory (BAI), Primary Care Evaluation of Mental Disorders (PRIME-MD), the Mobility Inventory for Agoraphobia (MIA), the Agoraphobia Cognitions Questionnaire (ACA), and the Body Sensations Questionnaire (BSQ).

Panic disorder

Patients with panic disorder frequently present to the emergency department (ED) with chest pain or dyspnea, fearing that they are dying of myocardial infarction. They commonly report a sudden unexpected and spontaneous onset of fear or discomfort, typically reaching a peak within 10 minutes.  DSM-5-TR  criteria for panic disorder include experiencing recurrent panic attacks, with one or more attacks followed by at least one month of fear of another panic attack or significant maladaptive behavior related to the attacks. [ 2 ] A panic attack is an abrupt period of intense fear or discomfort accompanied by four or more of the following 13 systemic symptoms:

Palpitations, pounding heart, or accelerated heart rate

Trembling or shaking

Shortness of breath or feeling of smothering

Feelings of choking

Chest pain or discomfort

Nausea or abdominal distress

Feeling dizzy, unsteady, light-headed, or faint

Chills or heat sensations

Paresthesias (ie, numbness or tingling sensations)

Derealization (ie, feeling of unreality) or depersonalization (i.e., being detached from oneself)

Fear of losing control or “going crazy”

Fear of dying

Patients tend to appreciate opening up the DSM-5-TR and going through symptoms of disorders with them.

During the panic episode, patients have the urge to flee or escape and have a sense of impending doom (as though they are dying from a heart attack or suffocation). Other symptoms may include headache, cold hands, diarrhea, insomnia, fatigue, intrusive thoughts, and ruminations.

Patients with panic disorder have recurring episodes of panic, with the fear of recurrent attack resulting in significant behavior changes (eg, avoiding situations or locations) and worry about the implications of the attack or its consequences (eg, losing control, going “crazy,” dying).

Panic disorder may result in changes in personality traits, characterized by the patient becoming more passive, dependent, or withdrawn.

Assess precipitating events, suicidal ideation or plan, phobias, agoraphobia, and obsessive-compulsive behavior. Exclude involvement of alcohol, illicit drugs (eg, cocaine, amphetamine, phencyclidine, amyl nitrate, lysergic acid diethylamide [LSD], yohimbine, 3,4-methylenedioxymethamphetamine [MDMA, or ecstasy]), cannabis, and medications (eg, caffeine, theophylline, sympathomimetics, anticholinergics).

Consider symptomatology of other medical disorders, which may manifest with anxiety as a primary symptom.

Angina and myocardial infarction (eg, dyspnea, chest pain, palpitations, diaphoresis)

Cardiac dysrhythmias (eg, palpitations, syncope)

Mitral valve prolapse

Pulmonary embolus (eg, dyspnea, hyperpnea, chest pain)

Asthma (eg, dyspnea, wheezing)

Hyperthyroidism (eg, palpitations, diaphoresis, tachycardia, heat intolerance)

Hypoglycemia

Pheochromocytoma (eg, headache, diaphoresis, hypertension)

Hypoparathyroidism (eg, muscle cramps, paresthesias)

Transient ischemic attacks (TIAs)

Seizure disorders

Anticipatory anxiety may be helpful in distinguishing panic disorder from other etiologies. Consider other mental illnesses that may result in panic attacks, including schizophrenia, mania, depressive disorder, posttraumatic stress disorder, phobic disorders, and somatic symptom disorders. Assess family history of panic or other psychiatric illness.

Generalized anxiety disorder

This disorder is characterized by excessive anxiety and worry about a number of events and activities. Worrying is difficult to control. Anxiety and worry are associated with at least 3 of the following 6 symptoms occurring more days than not for at least 6 months:

Restlessness or feeling keyed-up or on edge

Being easily fatigued

Difficulty concentrating or mind going blank

Irritability

Muscle tension

Sleep disturbance

Although not a diagnostic feature, suicidal ideation and completed suicide have been associated with generalized anxiety disorder. [ 51 ]

Social anxiety disorder

A person with social anxiety disorder will typically report a marked and persistent fear of social or performance situations in which the individual is exposed to possible scrutiny by others, to the extent that their ability to function at work or in school is impaired. The individual fears that they may act in a way that will show their anxiety symptoms and result in humiliation or embarrassment. Exposure to social or performance situations almost always produces fear or anxiety. These situations are avoided or endured with intense anxiety. Avoidance behavior, anticipation, or distress in the feared social or performance setting produces significant impairment in functioning.

Ask the patient about any difficulties in social situations, such as speaking in public, eating in a restaurant, or using public washrooms. Fear of scrutiny by others or of being embarrassed or humiliated is described commonly by people with social phobia.

Agoraphobia

Inquire about any intense anxiety reactions that occur when the patient is exposed to specific situations such as heights, animals, small spaces, or storms. Other areas of inquiry should include fear of being trapped without escape (eg, being outside the home and alone; in a crowd of unfamiliar people; on a bridge, in a tunnel, in a moving vehicle).

Specific phobia

If specific phobias are suspected, specific questions need to be asked about irrational and out-of-proportion fear to specific situations (eg, animals, insects, blood, needles, flying, heights). Phobias can be disabling and cause severe emotional distress, leading to other anxiety disorders, depression, suicidal ideation, and substance-related disorders, especially alcohol abuse or dependence. The physician must inquire about these areas as well.

A complete mental status examination should be obtained for each patient with anxiety symptoms, assessing appearance, behavior, ability to cooperate with the exam, level of activity, speech, mood and affect, thought processes and content, insight, and judgment. Patients may exhibit physical signs of anxiety such as sweaty palms, restlessness, and distractibility. Patients are generally oriented x 4 (person, place, time, and situation) and cooperative. Mood may be normal or depressed. Affect is often constricted in the anxious or nervous range. Psychotic symptoms are not typical of uncomplicated anxiety disorders. Suicidal ideation should be assessed by asking about passive thoughts of death, desires to be dead, thoughts of harming self, or plans or acts to harm self. Homicidal ideation is uncommon. Cognition is typically intact with no impairment in memory, language, or speech. Insight and judgment are typically intact.

Two main elements of the mental status examination should be assessed in generalized anxiety disorder. The first involves asking about suicidal/homicidal ideation or plan, such as the following:

• Have you ever wished you were never born, thought you would be better off dead, wish you would be “hit by a bus,” wish to harm yourself or others, have a plan to harm yourself or others, or ever tried to kill yourself or seriously injure yourself or others?

The second involves formal testing of orientation/recall, such as the following:

Does the patient respond when you call them by name (oriented to person)?

Is the patient oriented to place, time, and situation? When you ask what place, season, day, month, or year it is, does the patient respond appropriately? Do they understand the setting in which they are being treated?

Does the patient have intact short- or long-term recall? Ask the patient to spell the word WORLD forward and backward, count backward from 100 by 7s, recall what they did to celebrate their birthday last year, and the name of their first-grade teacher.

No signs on mental status examination are specific for panic disorder. While the patient may or may not appear anxious at the time of interview, their Mini-Mental State Examination, including cognitive performance, memory, serial-7s, and proverb interpretation, should appear intact and consistent with the patient’s educational level and apparent baseline intellectual functioning.

The mental status examination may reveal an anxious-appearing person, although this is not required for diagnosis. Speech may reflect anxiety or urgency, or it may sound normal. Mood may be described as similar to “anxious,” with congruent affect. Incongruent affect should raise consideration for other diagnostic possibilities. Thought processes should be logical, linear, and goal-directed. Thought content is particularly important to specifically assess in order to ensure a patient has no suicidal or homicidal thoughts. Acute anxiety, as a form of acute mental anguish, can lead to unsafe or self-injurious behavior. Abnormalities in thought process or thought content (aside from impulsive suicidal thoughts) should prompt reconsideration of other etiologies. Insight and judgment are usually present and intact.

Phobic disorders (including social anxiety disorder, specific phobia, and agoraphobia)

In a situation where the patient is acutely confronted with the object of their phobia, the patient’s mental status examination is significant for an anxious affect, with a restricted range. Neurovegetative signs (such as tremor or diaphoresis) might be present. The patient also reports feeling anxious (mood) and can clearly identify the reason for their anxiety (thought content). The thought content is significant for phobic ideation (unrealistic and out-of-proportion fears). Insight might be impaired, especially during exposure, but most times the patient has preserved insight and while reporting that they cannot control their feelings, they also acknowledge that the severity of their fears is not justified.

At any other time, a patient with phobic disorder has a mental status within normal limits, with the exception of thought content positive for phobic ideation. Of note, phobic ideas usually remain undisclosed unless questions about phobias are specifically asked. Phobias generally do not present with suicidal or homicidal ideation, but comorbid conditions commonly associated with phobias, including depression and other anxiety disorders, may present with suicidal or homicidal ideation. If comorbid conditions exist, a specific assessment of the suicidal and homicidal risk should also be completed.

Because anxiety manifests with a number of physical symptoms, any patient who presents with a de novo complaint of physical symptoms suggesting an anxiety disorder should have a physical examination and basic laboratory workup to rule out medical conditions that might present with anxiety-like symptoms (see Differentials ).

For a patient who presents for a repeat visit with similar complaints, after medical contributors have been ruled out, a careful mental status examination might be better suited than repeat physical examination and laboratory investigations (see Mental Status Examination ). While considering anxiety as the primary suspect, the physician should always remember that, over time, patients with anxiety do develop medical conditions at the same or higher rate as other patients. [ 52 ]  In other words, a diagnosis of anxiety, while changing the threshold for investigation of physical symptoms, should not deprive the patient of regular primary care follow-up examinations as otherwise indicated.

No signs on physical examination are specific for panic disorder, unless the patient is in the throes of a panic attack. The diagnosis is made primarily by history.

The patient may or may not have an anxious appearance. A patient presenting in an acute state of panic can physically manifest any anticipated sign of an increased sympathetic state. Tachycardia and tachypnea are common; blood pressure and temperature may be within the reference range, though hypertension typically occurs as well. Tremors may be noted. Cool, clammy skin may be observed. Hyperventilation may be difficult to detect by observing breathing because respiratory rate and tidal volume may appear normal. Patients may have frequent sighs or difficulty with breath-holding. Reproduction of symptoms with overbreathing is unreliable. Chvostek sign (percussion-induced twitching of facial muscles), Trousseau sign (carpopedal spasm following blood pressure cuff inflation), or overt carpopedal spasm may be present related to hyperventilation-induced hypocalcemia.

The remaining examination findings are typically normal in panic disorder. However, remember that panic disorder is largely a diagnosis of exclusion, and attention should be focused on ruling out other disorders.

A panic attack is an abrupt surge of intense fear or intense discomfort that reaches a peak within minutes, [ 2 ] typically lasting 5–30 minutes. [ 53 ]  Somatic concerns of death from cardiac or respiratory problems may be a major focus of patients during an attack. Anecdotally, some physicians tell patients, “100% of panic patients believe they are going to die from their panic attack with 0% actually doing so.” Patients very often end up in the ED with their panic attacks receiving a “million-dollar” workup.

Common physical signs of generalized anxiety disorder include tremor, tachycardia, tachypnea, sweaty palms, and restlessness. Typically, children and adults with generalized anxiety disorder also experience uncomfortable physical symptoms including rapid heartbeat, feeling short of breath, increased sweating, stomach cramping, a feeling of a “lump in the throat” or inability to swallow, frequent need to urinate, dry mouth, nausea, diarrhea, cold and/or clammy hands, headaches, and/or neck/back aches. A feeling of nervous tension is often accompanied by a feeling of shaking, trembling, twitching, or body aches. Often, children especially are not diagnosed or receive incorrect treatment and they may undergo unnecessarily invasive and potentially dangerous medical testing. Inappropriate medication treatment for supposed presence of physical illnesses can cause an increase in the intensity of fear and worry about their health status as well as adverse, unnecessary side effects. [ 54 , 55 , 56 ]

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Jung HH, Kim CH, Chang JH, Park YG, Chung SS, Chang JW. Bilateral anterior cingulotomy for refractory obsessive-compulsive disorder: Long-term follow-up results. Stereotact Funct Neurosurg . 2006. 84(4):184-9. [QxMD MEDLINE Link] .

Greenberg BD, Malone DA, Friehs GM, Rezai AR, Kubu CS, Malloy PF. Three-year outcomes in deep brain stimulation for highly resistant obsessive-compulsive disorder. Neuropsychopharmacology . 2006 Nov. 31(11):2384-93. [QxMD MEDLINE Link] .

Mallet L, Polosan M, Jaafari N, Baup N, Welter ML, Fontaine D, et al. Subthalamic nucleus stimulation in severe obsessive-compulsive disorder. N Engl J Med . 2008 Nov 13. 359(20):2121-34. [QxMD MEDLINE Link] .

Montgomery SA, Mansuy L, Ruth A, Bose A, Li H, Li D. Efficacy and safety of levomilnacipran sustained release in moderate to severe major depressive disorder: a randomized, double-blind, placebo-controlled, proof-of-concept study. J Clin Psychiatry . 2013 Apr. 74 (4):363-9. [QxMD MEDLINE Link] .

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De Diego-Adeliño J, Crespo JM, Mora F, Neyra A, Iborra P, Gutiérrez-Rojas L, et al. Vortioxetine in major depressive disorder: from mechanisms of action to clinical studies. An updated review. Expert Opin Drug Saf . 2022 May. 21 (5):673-690. [QxMD MEDLINE Link] .

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• Anxiety. Chart showing the female-to-male sex ratio for anxiety disorders. Adapted from Kessler et al, 1994.
• Anxiety. Age of onset for anxiety disorders based on specific anxiety disorder type.
• Brain structures involved in dealing with fear and stress.

Contributor Information and Disclosures

Nita V Bhatt, FAPA, MD, MPH Associate Professor, Associate Director of Medical Student Education (Psychiatry), Department of Psychiatry, Wright State University, Boonshoft School of Medicine; Staff Psychiatrist, Twin Valley Behavioral Healthcare; Clinical Assistant Professor, Ohio State University College of Medicine; Clinical Assistant Professor, Ohio University Heritage College of Osteopathic Medicine Nita V Bhatt, FAPA, MD, MPH is a member of the following medical societies: American Medical Association , American Psychiatric Association , Ohio Psychiatric Physicians Association Disclosure: Nothing to disclose.

Andrew B Correll, BS MD Candidate, Wright State University, Boonshoft School of Medicine Andrew B Correll, BS is a member of the following medical societies: Aerospace Medical Association , American Psychiatric Association , Ohio Psychiatric Physicians Association Disclosure: Nothing to disclose.

Vina B Jain, MD Staff Psychiatrist, Department of Psychiatry and Behavioral Medicine, GHS University Medical Group, Greenville Health System Vina B Jain, MD is a member of the following medical societies: American Association of Physicians of Indian Origin , American Psychiatric Association , Association of Women Psychiatrists , South Carolina Psychiatric Association Disclosure: Nothing to disclose.

Matthew J Baker, DO Assistant Professor, Department of Psychiatry, Wright State University, Boonshoft School of Medicine Matthew J Baker, DO is a member of the following medical societies: American Academy of Child and Adolescent Psychiatry , American Psychiatric Association , Ohio Psychiatric Physicians Association Disclosure: Nothing to disclose.

Francisco Talavera, PharmD, PhD Adjunct Assistant Professor, University of Nebraska Medical Center College of Pharmacy; Editor-in-Chief, Medscape Drug Reference Disclosure: Received salary from Medscape for employment. for: Medscape.

David Bienenfeld, MD Professor, Departments of Psychiatry and Geriatric Medicine, Wright State University, Boonshoft School of Medicine David Bienenfeld, MD is a member of the following medical societies: American Medical Association , American Psychiatric Association , Association for Academic Psychiatry Disclosure: Nothing to disclose.

William R Yates, MD, MS Research Psychiatrist, Laureate Institute for Brain Research; Professor of Research, Department of Psychiatry, University of Oklahoma College of Medicine at Tulsa William R Yates, MD, MS is a member of the following medical societies: American Academy of Family Physicians Disclosure: Nothing to disclose.

Edward Bessman, MD Chairman, Department of Emergency Medicine, John Hopkins Bayview Medical Center; Assistant Professor, Department of Emergency Medicine, Johns Hopkins University School of Medicine

Edward Bessman, MD is a member of the following medical societies: American Academy of Emergency Medicine , American College of Emergency Physicians , and Society for Academic Emergency Medicine

Disclosure: Nothing to disclose.

Barry E Brenner, MD, PhD, FACEP Professor of Emergency Medicine, Professor of Internal Medicine, Program Director, Emergency Medicine, Case Medical Center, University Hospitals, Case Western Reserve University School of Medicine

Barry E Brenner, MD, PhD, FACEP is a member of the following medical societies: Alpha Omega Alpha , American Academy of Emergency Medicine , American College of Chest Physicians , American College of Emergency Physicians , American College of Physicians , American Heart Association , American Thoracic Society , Arkansas Medical Society , New York Academy of Medicine , New York Academy of Sciences ,and Society for Academic Emergency Medicine

Colin Y Daniels, MD Consulting Staff, Department of Psychiatry, Madigan Army Medical Center

Colin Y Daniels, MD is a member of the following medical societies: American College of Physicians-American Society of Internal Medicine

Marilyn T Erickson, PhD Professor Emeritus, Department of Psychology, Virginia Commonwealth University

Sandra L Friedman, MD, MPH Assistant Professor of Pediatrics, Harvard University Medical School; Director of Pediatrics, LEND/UCEDD, Department of Medicine, Division of General Pediatrics, Children's Hospital of Boston

Sandra L Friedman, MD, MPH is a member of the following medical societies: American Academy of Pediatrics and American Medical Directors Association

Robert Harwood, MD, MPH, FACEP, FAAEM Senior Physcian, Department of Emergency Medicine, Advocate Christ Medical Center; Assistant Professor, Department of Emergency Medicine, University of Illinois at Chicago College of Medicine

Robert Harwood, MD, MPH, FACEP, FAAEM is a member of the following medical societies: American Academy of Emergency Medicine , American College of Emergency Physicians , American Medical Association , Council of Emergency Medicine Residency Directors , Phi Beta Kappa , and Society for Academic Emergency Medicine

Samuel M Keim, MD Associate Professor, Department of Emergency Medicine, University of Arizona College of Medicine

Samuel M Keim, MD is a member of the following medical societies: American Academy of Emergency Medicine , American College of Emergency Physicians , American Medical Association , American Public Health Association , and Society for Academic Emergency Medicine

Michael C Plewa, MD Research Coordinator, Consulting Staff, Department of Emergency Medicine, Lucas County Emergency Physicians, Inc, and Mercy Saint Vincent Medical Center

Michael C Plewa, MD, is a member of the following medical societies: American Academy of Emergency Medicine , American College of Emergency Physicians , American Medical Association , Physicians for Social Responsibility , and Society for Academic Emergency Medicine

Francisco Talavera, PharmD, PhD Adjunct Assistant Professor, University of Nebraska Medical Center College of Pharmacy; Editor-in-Chief, Medscape Drug Reference

Disclosure: Medscape Salary Employment

Lemeneh Tefera, MD, FAAEM Attending Physician, Department of Emergency Medicine, Beth Israel Medical Center

Lemeneh Tefera, MD, FAAEM is a member of the following medical societies: American Academy of Emergency Medicine

Lauren Claire Tomao, MD, JD Resident, Department of Emergency Medicine, Albert Einstein College of Medicine, Beth Israel Medical Center

Lauren Claire Tomao, MD, JD is a member of the following medical societies: American Bar Association

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• Drug Interaction Checker
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• 2003/viewarticle/993872Clinical Review What Role Does the Primary Care Team Have in Adolescent Depression Recognition and Management? 0.25 CME / CE / ABIM MOC Credits Clinical Review You are being redirected to Medscape Education Yes, take me there 0.25 CME / CE / ABIM MOC What Role Does the Primary Care Team Have in Adolescent Depression Recognition and Management?
• 2002916933-overviewDiseases & Conditions Diseases & Conditions Pediatric Generalized Anxiety Disorder
• 2010/viewarticle/1000814 Clinical Guidelines for Management of Adult Major Depressive Disorder (CANMAT, 2023)

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• OCD in Kids

MENU MENU I work in the School System I am a Parent/Guardian I am a Student

Welcome to the anxiety in the classroom training center.

Whether you are faculty, a parent/guardian, a student, or a dedicated community member, we applaud your commitment to teaching others about anxiety and OCD in schools. We hope you find the below resources useful to you as you prepare your training.

Pre-Made Presentations on Anxiety in the Classroom Topics

Below are links that will open to embedded, pre-made presentations on the topics covered on the Anxiety in the Classroom site. For presentation purposes, we recommend clicking “Full Screen” at the bottom of the screen. We also recommend manually advancing slides when ready using the left arrow button on your screen (>) or on your keyboard, and NOT the "Play" button (filled in triangle), as the "Play" button will auto-advance the slides instead of allowing you to change them when you're ready.

• Anxiety in children
• Types of anxiety experienced by school-aged children
• Obsessive compulsive disorder (OCD) in children
• Identifying typical behavior versus anxiety/OCD-induced behavior
• Signs and symptoms of anxiety in school
• Signs and symptoms of OCD in school
• Common obsessions fueled by compusions

Click here to access the presentation slides.

• Levels of anxiety
• Social/behavioral impact of anxiety and obsessive compulsive disorder (OCD)
• Examples of anxiety/OCD impact on a student at school

Nine Common Behaviors of Students with Anxiety and/or OCD

• Easily agitated and triggered
• Anxiety behavior vs ADHD
• Repetitive questions
• Exhibit consistent presentation of difficulty
• Experience frequent ailments and trips to the nurse's office
• Attendance problems
• Refusing to participate
• Tired in school
• Not completing homework

Click here to access presentation slides.

• Anxiety management strategies
• Cognitive techniques
• Anxiety management resources
• Cognitive behavioral therapy (CBT)
• Exposure and response prevention (ERP)
• Why ERP works
• Treatment obstacles
• What to tell students and their families regarding treatment
• Tips for making a community referral
• Making the actual referral
• Eight interview questions to ask when considering a mental health professional

Sometimes teachers experience their own anxiety when working with a student who is struggling. In these cases, it becomes important that teachers have strategies for coping and self-care.

Ten Tips on How to Manage Personal and Professional Anxiety

• Learn about anxiety and obsessive compulsive disorder (OCD)
• Create a positive relationship with the student
• Educate yourself about what resources the school offers
• Be positive and reward small success and effort
• Get information from past teachers
• Avoid power struggles
• Be aware of your own response to stress
• Debrief after difficult situations
• Frequent communication with home and counselor
• Case consultation

If you notice that a student is exhibiting symptoms of anxiety or OCD, it is important to talk to their parents. Phone calls to a student's home to discuss their academic, social, or emotional difficulties may be stressful and anxiety-provoking for both families and school personnel.

Difficult conversations like these are more effective if there is a positive and trusting relationship already in place.

• Tips for how schools can build positive relationships with families before there is a problem
• Tips for how school personnel can effectively communicate with parents once a problem has been identified

When you recognize that a student may be exhibiting symptoms of anxiety and/or OCD, it's important that you take the time to speak to them. However, knowing what to say and how to voice your concerns is not always easy.

Seven Tips for Talking to Students With Anxiety and/or OCD

• Take students' concerns seriously
• Offer validation and acceptance
• Avoid shaming
• Avoid calling students out
• Encourage students to share their struggles
• Develop a game plan
• Be mindful of how you communicate

Working With Your Colleagues to Recognize and Address Anxiety/OCD

• Identifying anxiety and OCD
• Learning about anxiety and OCD
• Communicating with parents
• Ongoing assessment and data collection
• Common medication used to treat anxiety in youth
• Common medication used to treat OCD in youth
• What to tell families regarding medication concerns and side effects

Your student's anxiety or OCD symptoms may qualify as a disability if they are severe enough that they impact their ability to learn. In these cases, the student who is in public school is eligible for a 504 Plan or an Individualized Education Plan (IEP).

With a 504 or an IEP Plan, accommodations are made so that the student has access to the curriculum in the same way their peers do.

• What to consider when making accommodations
• Examples of accommodations for anxiety/OCD

In a Time Crunch?

School personnel are constantly occupied, making time not just for their students, but for administration, for professional training, for parents/guardians, for meetings, and any other additional duties that arise outside of the classroom walls. For this reason, we have created a guide to Anxiety in the Classroom topics that will fit into any chunk of time.

Sometimes all school staff have are 15 or 30 minutes, and can only go over so much information. Below is some information regarding Anxiety in the Classroom that you can cover within those time crunches!

• Anxiety in Children
• OCD in Children
• Defining OCD
• Start with “Deep Diaphragmatic Breathing” Slide
• Visualization and Guided Imagery
• Constructive Self Talk
• Cognitive Restructuring
• Externalizing the disorder/symptoms
• Video of Denise Egan Stack on What to Look For in the Classroom
• Write down three examples of anxiety and three examples of OCD in children
• OCD in Teenagers and Children
• Different Ways Children May Exhibit Signs of Anxiety/OCD
• Easily Agitated and Triggered
• Easily Agitated and Triggered Example
• Asking Repetitive Questions
• Asking Repetitive Question Example
• Exhibiting a consistent presentation of difficulty
• Exhibiting a consistent presentation of difficulty examples
• Experiencing frequent ailments/ trips to the nurse 
• Bad attendance
• Refusing to participate 
• Tired in school continued
• “Deep Diaphragmatic Breathing”
• Develop a “game plan” on how to help your student when their anxiety is triggered. 
• What is OCD
• Eric Storch, PhD: different ways children exhibit anxiety/OCD symptoms at school
• Cognitive behavioral therapy 
• CBT and ERP
• Defining Exposure and response Prevention Therapy
• Video of Dr. Aureen Wagner PhD, explaining CBT/ERP to Youth
• Video on medications for OCD- Video by Dr. Evelyn Stewart
• ERP continued
• Why Does ERP Work
• Divide into groups and create a small skit of a student dealing with a form of anxiety/OCD symptom (i.e., perfectionism, difficulty with social interaction)
• STUDENT: Describe three ways they are struggling with the specific anxiety/OCD symptom
• SCHOOL STAFF: Describe three ways to help the student cope
• OCD in Kids and Teens Brochure  
• OCD in children and teenagers factsheet
• Common Myths about OCD Handout
• Anxiety disorders in children ( en español )
• Generalized Anxiety Disorder

Training Evaluation

If possible, we appreciate any feedback you can give about Anxiety in the Classroom. Please feel free to have your attendees take the following evaluation after your training so we can make any necessary improvements to our content:

Take the Training Evaluation survey!

Click here for more resources for school personnel.

Microsoft 365 Life Hacks > Presentations > How To Calm Presentation Anxiety

Public Speaking: How to calm presentation anxiety

Fear of public speaking is one of the world’s most common phobias: An estimated 73 percent of people are affected by presentation anxiety, according to the National Institute of Mental Health.

So if your mind races and your stomach ties itself into knots every time you have to present information in front of others, you’re not alone.

It’s totally natural and it means you care. That said, there are time-tested, effective ways to learn how to calm those nerves before a presentation—and make them work to your benefit.

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1. Practice, practice, and then practice some more.

Most of us are not natural-born orators, which is why it’s so important to practice. Whether you’re giving a speech in person or presenting over a video call , knowing your material backward and forward is essential. Rehearsing in front of a mirror is good, but recording a trial run on your phone or computer is more helpful. Do you move your arms too much when you speak, bite your lip when you’re tense, or have a tendency to stare into space when grasping for the right word? Watching a recording of yourself, cringeworthy though it may feel in the moment, is the best way to assess your strengths and weaknesses and identify areas of growth. Run the recording through a transcription service and you’ll likely notice distracting speech tics like saying “um” and “like” excessively. Asking friends and family to listen to your pitch and offer constructive criticism is another way to beat the butterflies.

2. Write it out.

Worried you’ll flub your closing argument or forget an important statistic? It’s better to reference bulleted notes to keep yourself on track than to read off a teleprompter or quote your own slides. Fortunately, the simple act of writing out key talking points aids with memorization. The more you do it, the deeper your familiarity with the content will grow—and that will help you project confidence and ease when it’s showtime.

3. Put those nerves to work.

If you can’t banish nervous energy, channel it in a positive direction. Exercising a few hours before a big talk causes a rush of endorphins, which in turn makes you feel happier and more secure. To pump yourself up, blast upbeat music, dance with a partner (or pet!), jog in place or make a quick loop around the block, or grin like a maniacal clown until your face cracks a genuine smile. Audiences respond to enthusiastic presenters, so the trick is learning to be your own hype man/woman.

4. Avoid stimulants.

It may seem like a good idea to chug caffeine before a speech, but coffee, tea, soda, and neon-hued sports drinks can actually hinder your performance. Instead of looking bright-eyed and alert, you’ll titter and buzz like a chainsaw. Your hands will shake, your heart will pound, and you’ll feel extra jumpy. Alcohol, on the other hand, may take off the edge but also dulls it. Better to drink plenty of water, which will also help remedy dry throat and mouth, a common side effect of the adrenaline rush that comes before a presentation.

5. Arrive early.

The only thing worse than battling anxiety before a big presentation is running late. Whether you’re presenting in person or on a video call , showing up early gives you a chance to get your bearings. You can test your lighting and sound, chat with colleagues, perform breathing exercises, and, if time permits, do a dry run of your presentation. A quiet room or hallway is best, but a car or bathroom stall works in a pinch. (We’ve all been there.)

6. Just breeeeeathe.

Sometimes the easiest advice is the best. Breathing exercises can work wonders to soothe jangly nerves or help you regain composure if something throws you off-course. Apps like Headspace and Calm walk users through basic breathing exercises, or you can steel your nerves on your own by closing your eyes and focusing on your breath. On the count of three, inhale deeply through your nose for five seconds, filling your lungs with air. Hold for two or three beats, imagining every cell in your body ballooning with oxygen, and then release, exhaling slowly through your mouth. Repeat this five to ten times or until your heart rate drops back to earth and you’re feeling Zen-ish.

7. Picture brilliance.

The power of positive thinking—or positive visualization, as motivational speakers like to call it—is real. It’s a self-fulfilling prophecy of sorts, the idea being that if you picture something going your way, chances are it will. Next time you feel a crippling bout of stage fright coming on, imagine yourself on the podium or in the speaker box straight-up killing it.

Now that you’re feeling self-assured and eloquent, like a star TED talker, you’re ready for your next speech. This can end only one way, of course—with a standing ovation. Now, go out there and rock it for real.

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Presentation anxiety

Performing in front of a group of other students, colleagues and your lecturers is an inextricable part of the student experience here at Brookes. In principle, this is a fairly straightforward task. Yet speaking in public can unsettle or frighten some students.

This information is for those students who become anxious at the thought, or the reality, of presenting their work to others - even though they are well prepared. It also provides useful transferable skills with especial reference to interview techniques.

What is presentation anxiety?

Presentation anxiety is a response to fear and it manifests itself in a number of ways. Physical symptoms include – for example – blushing, shaking, stuttering, sweating, or being tongue tied.

Mentally, anxiety comes through in feeling muddled, feelings of not making sense, and losing the thread.

These feelings are so unpleasant that there is a temptation to avoid presentations altogether.

What are the causes?

A major cause is an overwhelming sense of others watching and judging, coupled with anxiety that ‘they think I'm stupid’. It is easy for these feelings to spiral into negative thoughts such as ‘I'm a total failure’. At this point, our sense of self esteem gets confused with our academic performance. Common issues are:

• Perfectionism - Sometimes we can pressure ourselves by having unreasonably high expectations of what we should achieve, particularly if this is the first time we have done a presentation.
• Avoidance  - Avoidance makes things worse because we never have the opportunity to test our assumptions. Going through the experience and seeing that we can survive intact will help us build up our confidence for next time.
• Past experience  - Particularly if the experience was a negative one, past situations can influence how we might think and feel about a similar experience even though it is in a new context. Perhaps we were teased for blushing or stuttering at school, or remember times when our ideas were put down or rejected by the family or in public. Being in a situation where others are watching, judging or criticising can trigger feelings of anxiety or rejection associated with those past experiences. As a result we may be over critical of our performance, focusing on everything that went wrong, until we feel we are ‘no good at it’. This sets up a vicious spiral: next time our anxiety levels are even higher and we are less likely to do well.
• Lack of confidence - Lack of self confidence can affect thinking, feelings, behaviour and body language. Labelling oneself unconfident means failing to appreciate the things we do do well. Confidence comes from doing things and having a go, learning from our mistakes.

What can I do about it?

Take control.

The key to success is to think positively; take control of your stress and anxiety by learning effective techniques to combat it. Relaxing bodily tension in order to reduce the physical sensations of stress is a good place to start. If your body is free of tension your mind tends to be relaxed. This helps you concentrate and perform better, take decisions and solve problems. When you are relaxed, you can view each task as a positive challenge, and use stress as a stimulus to help you to carry it out. You could try some relaxation exercises or the breathing exercise below.

Breathing exercise

Place one hand on your chest and one on your stomach. As you breathe in through your nose allow your stomach to swell. This means that you are using the diaphragm to breathe in and allowing air right down into your lungs. Try to keep the movement in your upper chest to a minimum and keep the movement gentle. Slowly and evenly breathe out through your nose. Repeat and get a rhythm going. You are aiming to take 8-12 breaths a minute: breathing in and breathing out again counts as one breath. Practise until it becomes a habit and switch to regular breathing when you next become anxious.

Problem solving

Find a new way to look at the problem. There is always more than one way of seeing things, which means that we may be able to act more effectively by looking at the problem differently. The key is to recognize our thoughts and the way that they have affected our mood and confidence. Think about:

• What went through my mind at the time? What is it about this that matters to me now? What does this situation mean to me now? What does it mean about me now?

Finding a new viewpoint will give you more options and keep your thoughts in perspective. For example:

• How would I think if I felt calmer? Or differently? What evidence is there that I'm useless, hopeless and so on? What is the worst that could happen? What can I do if it happens? Could I be making a mistake in how I see myself?

The run up...

Pigeon hole other anxieties

This involves consciously organizing your mind to temporarily put on one side all the other issues that concern you. Tell yourself that you will address these issues in due course, but for now you want to focus on the task ahead and give yourself time to prepare.

• The more you do the more you'll feel like doing and the better you are likely to be.
• Pretend! Act as if you are not feeling self conscious.
• Have all your materials well organised before you start: pens, props, all your visual aids etc.
• Do seek further advice on the practicalities associated with presentation skills from the  Careers Centre .

Try the following suggestions:

• Refer back to your breathing exercises and concentrate on using them to defuse your anxieties and reduce the chances of shaking or sweating.
• Think positively, challenging those negative thoughts like ‘I'm stupid’, ‘I can't do this’. Replace them consciously with ‘I can do this’. Remind yourself that what feels like an enormous problem to you probably isn't to those watching.
• A useful technique that can help stop worrying thoughts crowding in is to visualise a ‘stop sign’ or draw a red dot on your work. As soon as you become conscious of your worrying thoughts, concentrate on your "stop" message. This helps keep you focused.
• Focus on the content of your talk. As your turn approaches take a deep breath letting go of as much tension as is possible. When it's your turn to take centre stage use the adrenaline rush to feel alert and focused.
• If you feel yourself blushing, ignore it and reassure yourself that it will die down once you've got going ! Say to yourself that you are not likely to be marked down for turning pink.
• Slow your speech down, it helps you feel in control.
• This web page was not designed to address how best to present your information. However, here are 3 basic principles: 1. keep it short and simple, don't be too ambitious, 2. use examples to illustrate your points and 3. have a card with your key points written on it, to which you can refer.

Using drugs of any sort (alcohol, stimulants, even too much caffeine) to ‘get through’ can adversely affect performance leaving you even less able to perform well. Facing your fear now will provide you with a skill for life.

After the presentation

• Be encouraging, not disparaging, to yourself. Don't beat yourself up metaphorically for every mistake you spotted. Maybe the first step is just to survive and be able to stand up in front of the class.
• Be kind to yourself and reward your efforts, focusing on your achievement.
• If you make a mistake, use it to help in the future. Don't let it drag you down.
• Think realistically about what you could have done differently and plan how to improve things next time. Perhaps ask one or two others for constructive feedback.

Where can I go for help?

• Managing your Mind Butler G & Hope T (1996) Oxford University Press
• Overcoming Anxiety Kennerley H (1997) Robinson
• Conquer your Stress Cooper C & Palmer S (2000) Chartered Institute of Personnel and Development 

Your doctor

Brookes students can see a doctor at the Medical Centre on the Headington Campus.

• Tel: 01865 (48)3193
• Email: [email protected]

If you are not registered with the Medical Centre, you should make an appointment with your own doctor.

Careers may be able to give advice on how to do good presentations.

• Tel: 01865 (48)4670
• Email: [email protected]

Academic support staff

Your personal Academic Adviser, Module Leaders or Student Support Coordinator may be able to help with concerns about presentations.

Counselling

Whatever you are experiencing, we are here to help and support you. If you feel, after examining these resources and putting some strategies in place, that you would like to talk to us, please fill in the registration form and we aim to offer you an assessment within 7 days. 

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A Guide to Understnding Presentation Anxiety

We’ve all been there before. The room is dark, and the only light comes from the projector screen in front of you. You can feel everyone’s eyes on you, and your heart is racing. You take a deep breath and begin to speak, but your mind goes blank. You stumble over your words, and by the end of your presentation, you feel like a complete mess. If this sounds familiar, then you may be suffering from presentation anxiety. In this blog post, we will discuss what presentation anxiety is, how to recognize it, and how to overcome it!

• 1 Defining Presentation Anxiety
• 2 Signs And Symptoms
• 4 Link With Other Disorders
• 5 Consequences
• 6.1 Be rehearsed
• 6.2 Practice positive self-talk
• 6.3 Build cues
• 6.4 Ensure comfort
• 6.5 Release tension
• 6.6 Know your triggers
• 6.7 Set realistic goals
• 6.8 Breathe deeply
• 6.9 Normalize failure
• 6.10 Visualize success
• 6.11 Seek professional help
• 7 Conclusion

Defining Presentation Anxiety

The important thing to note is the difference between shyness/nervousness and anxiety. While everyone may get a bit nervous before presenting, those with presentation anxiety often experience more intense symptoms such as a racing heart, sweating, trembling, and even nausea. For some people, the fear is so intense that they may avoid presenting altogether.

It is also essential to keep in mind that presentation anxiety is not the same as stage fright. Stage fright is the fear of being on stage in front of an audience. This can be due to a bad experience in the past or a general feeling of uneasiness. While presentation anxiety is focused on the content of the presentation and how well you will do, stage fright is more about the physical act of being on stage.

Signs And Symptoms

Recognizing the signs and red flags of presentation anxiety is the first step in overcoming your fear. For some people, the symptoms may be very mild and only occur in specific situations. Others may find that their anxiety is more constant and interferes with their daily lives. The most common signs and symptoms of presentation anxiety include the following.

• Avoiding social situations or events where you know you will have to present
• Experiencing physical symptoms such as a racing heart, sweating, trembling, or nausea
• Feeling dizzy or lightheaded
• Having trouble sleeping or concentrating
• Feeling irritable or on edge
• Imagining the worst-case scenario
• Fearing that you will embarrass yourself or be judged negatively
• Having intrusive and negative thoughts
• Dry mouth or difficulty speaking
• Mind going blank during presentations
• Feeling like you are going to faint or pass out
• Experiencing anxiety or panic attacks in the days leading up to your presentation

It is important to remember that this is only an outline of some of the most common symptoms. Everyone experiences anxiety differently, so you may experience other symptoms not listed here. If you are unsure whether or not you are suffering from presentation anxiety, it is best to consult with a mental health professional.

• Fear of public speaking : For many people, the thought of speaking in front of a group is enough to trigger anxiety. This can be due to a bad experience in the past or a general feeling of uneasiness.
• Perfectionism: If you are someone who strives for perfection, then the thought of making a mistake in front of an audience can be very anxiety-inducing.
• Lack of experience : If you have little to no experience presenting, then it is only natural to feel anxious about it. The more you do it, the easier it will become.
• Imposter syndrome : This is the feeling of being a fraud or not good enough for the task at hand. It is common among high-achievers and can be very debilitating.
• Fear of being judged or evaluated negatively: This is a common cause of anxiety for many people. The fear of being judged by others can be very overwhelming and often leads to avoidance behaviors.
• Lack of preparation: If you do not feel prepared for your presentation, it is only natural to feel anxious.
• Previous bad experiences: If you have had a bad experience presenting in the past, it is likely that you will feel anxious about doing it again. This is because you may be worried that you will make the same mistakes or that the outcome will be just as bad.
• Low self-esteem or lack of confidence: Lastly, if you do not feel confident in your abilities, it is likely that you will feel anxious about presenting. This is because you may be worried that you will not be able to do a good job or that you will be found out as a fraud.

It is essential to remember that everyone experiences anxiety differently. What may cause one person to feel anxious may not have the same effect on another.

Link With Other Disorders

Our psychology and emotions are not separate entities. Therefore, it should come as no surprise that presentation anxiety is often linked with other disorders. The most common ones are as follows.

• Generalized anxiety disorder : This is a disorder characterized by excessive and long-lasting anxiety that interferes with daily life. It often leads to avoidance behaviors, as well as physical symptoms such as trembling, sweating, and difficulty sleeping.
• Social anxiety disorder : Also known as social phobia , this is a disorder characterized by intense fear and anxiety in social situations. It often leads to avoidance behaviors and can be very debilitating.
• Panic disorder: This is a disorder characterized by recurrent and unexpected panic attacks. These panic attacks are often accompanied by physical symptoms such as chest pain, heart palpitations, shortness of breath, and sweating.
• Agoraphobia : This is a disorder characterized by fear and anxiety of situations where escape may be difficult or impossible. It often leads to avoidance behaviors and can be very debilitating.
• Post-traumatic stress disorder: This is a disorder characterized by intrusive and distressing memories, flashbacks, and nightmares of a traumatic event. It often leads to avoidance behaviors and can be very debilitating.
• Obsessive-compulsive disorder : This is a disorder characterized by intrusive and distressing thoughts (obsessions) and/or repetitive behaviors (compulsions). It often leads to avoidance behaviors and can be very debilitating.

As you can see, presentation anxiety is often linked with other disorders. If you are experiencing anxiety, it is important to seek professional help.

Consequences

• Poor performance: When we are anxious, our performance often suffers. This is because we are not able to think clearly or focus on the task at hand. As a result, our presentations may be poorer quality and we may not be able to achieve our goals.
• Avoidance: As mentioned earlier, anxiety often leads to avoidance behaviors. This means that we may start to avoid situations where we have to present. This can lead to missed opportunities and a decline in our career or studies.
• Isolation : When we start to avoid social situations, we may start to feel isolated. This can lead to feelings of loneliness and depression .
• Health problems: Anxiety can also take a toll on our physical health. When we are anxious, our body goes into “fight or flight” mode. This means that our heart rate and blood pressure increase, and we may start to experience chest pain, headaches, and stomach problems.
• Mental health problems: Anxiety can also lead to mental health problems such as depression, eating disorders , and substance abuse .

If you are experiencing any of the above consequences, it is important to seek professional help. These consequences may be dire but are manageable. This is why it is important to seek professional help if you are experiencing anxiety.

Tips To Overcome

The good news is that there are a variety of treatment options available for those suffering from presentation anxiety. Some people may only need to make a few lifestyle changes, while others may require more intensive treatment. The key is to try different methods and see what works for you.

Be rehearsed

The foremost step to lessen your anxiety is to be rehearsed. This will help you be more confident and in control when presenting. You may do so by practicing your presentation in front of a mirror or videotaping yourself. This will help you catch any mistakes and give you a better idea of how you come across to others.

Practice positive self-talk

· “I am prepared.”

· “I can do this.”

· “I am confident.”

· “I am not perfect and that is okay.”

If you think you can make it to the end of your presentation without any cues, you are wrong. Cues help to ground us and remind us of what we need to say next. They can be anything from keywords written on index cards to physical prompts like rubbing your hands together. Incorporating these cues will help you feel more prepared and in control.

Ensure comfort

Anxiety is bound to make you feel odd or uncomfortable. To counter this, it is important to make sure that you are as comfortable as possible. This means wearing clothes that you feel good in, being aware of your posture, and making sure that the room temperature is not too hot or cold.

Release tension

Anxiety makes its way into our body and makes us hold onto tension. This can lead to physical discomfort and make it difficult to focus. To release this tension, you may want to try some relaxation techniques such as deep breathing, progressive muscle relaxation, or yoga. You may even want to try aromatherapy or meditation.

Know your triggers

Set realistic goals

When we set unrealistic goals, we are setting ourselves up for disappointment. This can trigger our anxiety and make it harder to cope. To avoid this, it is important to set realistic goals for ourselves. This means being realistic about what we can achieve and not putting too much pressure on ourselves.

Breathe deeply

Don’t forget to monitor your breathing. When we are anxious, our breathing becomes shallow and rapid. This can lead to dizziness and lightheadedness. To avoid this, make sure to take deep belly breaths throughout your presentation. This will help to calm you down and ease your anxiety.

Normalize failure

If you still fail or are unable to meet your goal, it is important to remember that this is normal. We all make mistakes and we all have days where things don’t go as planned. What is important is that you learn from your mistakes and keep trying. Don’t let one failure define you or your presentation skills.

Visualize success

Another method that can help ease your anxiety is to visualize yourself being successful. See yourself giving a great presentation and imagine the audience applauding you. This will help increase your confidence and reduce your anxiety.

Seek professional help

At last, if your condition is too severe and is impacting your daily life, it is important to seek professional help. This doesn’t mean that you are weak or crazy. It just means that you need a little extra help to get through this tough time. There is no shame in seeking help from a therapist or counselor. They may make use of the following techniques.

• Cognitive behavioral therapy : This type of therapy helps to identify and change the negative thoughts and behaviors that are causing your anxiety.
• Exposure therapy : This therapy involves gradually exposing yourself to the things that trigger your anxiety. This can help you to learn how to cope with your triggers and eventually overcome them.
• Narrative therapy : This therapy involves telling your story and working with a therapist to find a new perspective. This can help you to see your anxiety in a new light and eventually overcome it.
• Free association: This therapy involves saying whatever comes to mind without censoring yourself. This can help to identify the root of your anxiety and eventually work through it.
• Medication: In some cases, medication may be necessary to help control your anxiety. Your doctor can prescribe you with medication that will help to ease your symptoms.

If you suffer from presentation anxiety, know that you are not alone. Millions of people around the world suffer from this condition. However, there are ways to ease your anxiety and make it more manageable. By following the tips above, you will be on your way to giving a great presentation. So don’t let your anxiety hold you back—you can do this!

To conclude our blog post, we can say that presentation anxiety is a common problem that many people face. However, there are ways to overcome it. By being aware of your triggers, setting realistic goals, breathing deeply, and visualizing success, you will be on your way to giving a great presentation. If your anxiety is severe, don’t hesitate to seek professional help. With the right help, you can overcome your anxiety and live a normal life.

If you or someone you know is looking for psychological help, Therapy Mantra is here for you. We are the leading providers of online therapy and counseling. Our team of highly trained and experienced therapists can provide assistance at the most affordable rates. Contact us today to learn more about our services. You may also visit our website to book an  online therapy  session or download our free  Android  or  iOS app  for more information.

The mission of TherapyMantra is to provide inexpensive, accessible, and professional online mental health care to the individuals all around the world.

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Hw to deal with presentation anxiety ? (FOR TOMORROW HELP PLS)

Hi, i have to present my final bachelor thesis tomorrow and I am terrified.

For context, I've been in a very bad mental place this semester and it has reflected on the quality of my bachelor thesis, wich totally sucks and could have been a lot better. I know my work is shit and thus, i know that my presentation will be shit too and it is giving a lot of anxiety to the point that i can't even think about it without losing my breath. I can't stop thinking on how awful this work is and how shitty is and how the tribunal who will grade this will think that too and that i will fail and i start to spiral into a "i will never graduate and i will be a failure for all my life if i can't even go through this".

i am also struggling with the fact that i am the last presentation of my turn, and thus the tribunal will be able to compare my shitty work with all the other fantastic works all of my classmates have done...

And no i cannot improve my work by tomorrow because is against the rules since the final work have been submitted, this is just the presentation of said final work and it can't include new information whatsoever.

PLS SOME ADVICE ON HOW TO COPE WITH THIS

Sorry in advance if this is not the right sub to post this but i don't know where else i could find help dealing with this kind of anxiety, any recommendations or advise will be greatly welcomed

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Everybody deals with anxiety from time to time, but when everyday feelings of nervousness turn to intense and persistent feelings of fear, it may rise to the level of a diagnosable anxiety disorder.

If you're struggling with an anxiety disorder like social anxiety or generalized anxiety, know that you are not alone. The National Institutes of Mental Health estimate that nearly one-third of US adults will deal with an anxiety disorder at some point in their lives. Since anxiety is a common mental health condition (and is a condition that can be debilitating), it's recommended that all adults under the age of 65 receive routine anxiety screening.

Treatment options like therapy, medication, self-care strategies, and lifestyle changes can help you manage your anxiety and help you live your best life at home, at work, and in your relationships.

Any Anxiety Disorder , National Institutes of Mental Health

US Preventive Services Task Force.  Screening for Depression and Suicide Risk in Adults: US Preventive Services Task Force Recommendation Statement .  JAMA.  2023;329(23):2057–2067. doi:10.1001/jama.2023.9297

200 episodes

If you are looking to learn the art of audience engagement while listening for methods to conquer speaking anxiety, deliver persuasive presentations, and close more deals, then this is the podcast for you. Twins Talk it Up is a podcast where identical twin brothers Danny Suk Brown and David Suk Brown discuss leadership communication strategies to support professionals who believe in the power of their own authentic voice. Together, we will explore tips and tools to increase both your influence and value. Along the way, let’s crush some goals, deliver winning sales pitches, and enjoy some laughs. Danny Suk Brown and David Suk Brown train on speaking and presentation skills. They also share from their keynote entitled, “Identically Opposite: the Pursuit of Identity”. IG: @dsbleadershipgroup Twitter:@dsbleadership LinkedIn: linkedin.com/company/dsbleadershipgroup/ Facebook: facebook.com/dsbleadership/ Website: dsbleadershipgroup.com/TwinsTalkitUp

Twins Talk it Up Podcast twinstalkitup

• 18 JUN 2024

Episode 200: 200th Episode Milestone

You are tuning into the Twins Talk it Up Podcast, and we are incredibly excited and humbled to celebrate another major milestone—our 200th episode! Thank you for being a part of our journey and for supporting us and our program.  In this episode, we reflect back and touch on some of our favorite and meaningful conversations. The Episodes we touch on included: Episode 50 with Dr. Pat Williams.Episode 166 with Rob Fegan.Episode 100 where we talk about the significance of Juneteenth and our Talk it Up book.Episode 163 with Lisa Bonta Sumii and Dr. Tiana Woolrdige. What makes our program such a blast is the support from: Our listeners. Our amazing guests. Our incredible team. Our Journals include: The Sales Leader Mindset Journal.The Sales Mindset Journal.The Leadership Mindset Journal.The Fearless Woman: A Leadership Mindset Journal. Our books and journals are available on Amazon and through our AppMeetup programs. Stay tuned for more fantastic content.  --- more --- If you are looking to learn the art of audience engagement while listening for methods to conquer speaking anxiety, deliver persuasive presentations, and close more deals, then this is the podcast for you. Twins Talk it Up is a podcast where identical twin brothers Danny Suk Brown and David Suk Brown discuss leadership communication strategies to support professionals who believe in the power of their own authentic voice. Together, we will explore tips and tools to increase both your influence and value. Along the way, let’s crush some goals, deliver winning sales pitches, and enjoy some laughs. Danny Suk Brown and David Suk Brown train on speaking and presentation skills. They also share from their keynote entitled, “Identically Opposite: the Pursuit of Identity”. Support and Follow us: YouTube: youtube.com/channel/UCL18KYXdzVdzEwMH8uwLf6g Instagram: @twinstalkitup Instagram: @dsbleadershipgroup Twitter: @dsbleadership LinkedIn: linkedin.com/company/twins-talk-it-up/ LinkedIn: linkedin.com/company/dsbleadershipgroup/ Facebook: facebook.com/TwinsTalkitUp Facebook: facebook.com/dsbleadership/ Website: dsbleadershipgroup.com/TwinsTalkitUp

• 11 JUN 2024

Episode 199: Package your Expertise into a Book

Does authorship matter if you are a business leader? Should writing a book become the norm if you want to increase your influence and impact? While it may not be for everyone, writing a book can strengthen your brand and leave a lasting impression. A book can become a strategic platform and tool for sharing your experiences and for articulating your philosophy and methodology around pressing topics such as leadership, technology, management and culture. Author, marketing specialist and book coach, Kimberly Day shares how she helps leaders grasp the importance and success that can come as a result of producing a book.  What are additional advantages or reasons why leaders write a book? Kim stated that you should also consider the impact, “Your book is designed for information; your program, product or service is designed for transformation.” Be mindful and intentional with your book.  Additional benefits could include: Establish credibility and position yourself as a trusted advisor. Become a lead generator, filling the funnel and shortening the sales cycle. Culture ambassador. Leaving a legacy. Could this be time to write your book? To learn more about Kim, visit her social media platforms through the handle therealkimday --- more --- If you are looking to learn the art of audience engagement while listening for methods to conquer speaking anxiety, deliver persuasive presentations, and close more deals, then this is the podcast for you. Twins Talk it Up is a podcast where identical twin brothers Danny Suk Brown and David Suk Brown discuss leadership communication strategies to support professionals who believe in the power of their own authentic voice. Together, we will explore tips and tools to increase both your influence and value. Along the way, let’s crush some goals, deliver winning sales pitches, and enjoy some laughs. Danny Suk Brown and David Suk Brown train on speaking and presentation skills. They also share from their keynote entitled, “Identically Opposite: the Pursuit of Identity”. Support and Follow us: YouTube: youtube.com/channel/UCL18KYXdzVdzEwMH8uwLf6g Instagram: @twinstalkitup Instagram: @dsbleadershipgroup Twitter: @dsbleadership LinkedIn: linkedin.com/company/twins-talk-it-up/ LinkedIn: linkedin.com/company/dsbleadershipgroup/ Facebook: facebook.com/TwinsTalkitUp Facebook: facebook.com/dsbleadership/ Website: dsbleadershipgroup.com/TwinsTalkitUp

Episode 198: Inspirational Leadership

What does an inspirational leader look like? How can you as a leader inspire your team and organization to even greater success? They want to be inspired and they need to be inspired by you. This may not be natural for some but let’s dive into some thoughts about how you can become more inspirational. Which leaders have inspired you and supported your leadership journey?  Here are 6 thoughts about what an inspirational leader looks like: 1. Focused 2. Balanced 3. Authentic 4. High EQ 5. Accept Accountability 6. Insatiable Hunger For more leadership tips and training programs, visit AppMeetup.com Keep leading! --- more --- If you are looking to learn the art of audience engagement while listening for methods to conquer speaking anxiety, deliver persuasive presentations, and close more deals, then this is the podcast for you. Twins Talk it Up is a podcast where identical twin brothers Danny Suk Brown and David Suk Brown discuss leadership communication strategies to support professionals who believe in the power of their own authentic voice. Together, we will explore tips and tools to increase both your influence and value. Along the way, let’s crush some goals, deliver winning sales pitches, and enjoy some laughs. Danny Suk Brown and David Suk Brown train on speaking and presentation skills. They also share from their keynote entitled, “Identically Opposite: the Pursuit of Identity”. Support and Follow us: YouTube: youtube.com/channel/UCL18KYXdzVdzEwMH8uwLf6g Instagram: @twinstalkitup Instagram: @dsbleadershipgroup Twitter: @dsbleadership LinkedIn: linkedin.com/company/twins-talk-it-up/ LinkedIn: linkedin.com/company/dsbleadershipgroup/ Facebook: facebook.com/TwinsTalkitUp Facebook: facebook.com/dsbleadership/ Website: dsbleadershipgroup.com/TwinsTalkitUp

• 28 MAY 2024

Episode 197: The Art of Listening

When every conversation could lead to a new opportunity or lay the framework for a complex challenge, the art of active listening stands out as a crucial skill. Why is listening so vital and reflective of great leadership? How can you improve your listening skills and can this skill be considered an art? Are there any active listening techniques for better communication as a leader? We explore this concept and art of active listening as this could be the very skill you need to provide more understanding and elevate your conversations.     5 to keep in mind when reflecting on the art of listening: 1. The art of listening is meant to be an active activity, so get engaged.  2. Listen to understand and for context as there may exist a deeper meaning behind what is said.  3. Benefits of listening. 4. Open your posture to mentorship and feedback. 5. Additional tips for better Listening. Be sure to pick up our Book on Amazon, ‘Talk it Up: A Guide to Successful Public Speaking.’ While you are there, grab the accompanied Workbook. Also, visit AppMeetup.com to learn more about our leadership and soft skills programs --- more --- If you are looking to learn the art of audience engagement while listening for methods to conquer speaking anxiety, deliver persuasive presentations, and close more deals, then this is the podcast for you. Twins Talk it Up is a podcast where identical twin brothers Danny Suk Brown and David Suk Brown discuss leadership communication strategies to support professionals who believe in the power of their own authentic voice. Together, we will explore tips and tools to increase both your influence and value. Along the way, let’s crush some goals, deliver winning sales pitches, and enjoy some laughs. Danny Suk Brown and David Suk Brown train on speaking and presentation skills. They also share from their keynote entitled, “Identically Opposite: the Pursuit of Identity”. Support and Follow us: YouTube: youtube.com/channel/UCL18KYXdzVdzEwMH8uwLf6g Instagram: @twinstalkitup Instagram: @dsbleadershipgroup Twitter: @dsbleadership LinkedIn: linkedin.com/company/twins-talk-it-up/ LinkedIn: linkedin.com/company/dsbleadershipgroup/ Facebook: facebook.com/TwinsTalkitUp Facebook: facebook.com/dsbleadership/ Website: dsbleadershipgroup.com/TwinsTalkitUp

• 21 MAY 2024

Episode 196: Partner with an Executive Stylist

How can improving or developing your professional image strengthen your executive presence and brand? First impressions matter, which is why the way you dress makes a huge difference in how you are perceived.    Personal Stylist, Confidence Coach and owner of Styling With Vay, Vay Patel shares how partnering with an executive stylist will allow a leader to focus on what really matters. Jenny Brown, Executive Coach with AppMeetup joins as a co-host.  Highlights include: Executive stylists or image consultants are not just for professional women, but men can appreciate an expert's touch. Benefits of having a partnership with a stylist, including an increase in confidence while being able to save both time and money. There’s a psychological impact of clothing with mindset and ultimately success.  Vay’s tips on how to dress for virtual platforms and how to factor seasonal and special occasions. Vay stated that ‘if you want to get good at something, you hire an expert,’ and a stylist is another expert; another tool.' Follow Vay's social media handles and visit stylingwithvay.com for a consultation and perhaps a new strategic partner.   --- more --- If you are looking to learn the art of audience engagement while listening for methods to conquer speaking anxiety, deliver persuasive presentations, and close more deals, then this is the podcast for you. Twins Talk it Up is a podcast where identical twin brothers Danny Suk Brown and David Suk Brown discuss leadership communication strategies to support professionals who believe in the power of their own authentic voice. Together, we will explore tips and tools to increase both your influence and value. Along the way, let’s crush some goals, deliver winning sales pitches, and enjoy some laughs. Danny Suk Brown and David Suk Brown train on speaking and presentation skills. They also share from their keynote entitled, “Identically Opposite: the Pursuit of Identity”. Support and Follow us: YouTube: youtube.com/channel/UCL18KYXdzVdzEwMH8uwLf6g Instagram: @twinstalkitup Instagram: @dsbleadershipgroup Twitter: @dsbleadership LinkedIn: linkedin.com/company/twins-talk-it-up/ LinkedIn: linkedin.com/company/dsbleadershipgroup/ Facebook: facebook.com/TwinsTalkitUp Facebook: facebook.com/dsbleadership/ Website: dsbleadershipgroup.com/TwinsTalkitUp

• 15 MAY 2024

Episode 195: Getting the Most From Remote Work

Are your remote and hybrid work models achieving the desired outcomes? How are you measuring the effectiveness of this approach? Many organizations are choosing not to go back ‘to the office’ and embrace the reality of remote working arrangements.  Technology Executive Coach Robert Cotton shares what leaders need to consider when managing their expectations of an ever changing workforce. Some of the highlights: Benefits of remote teams include productivity, savings and lower turnover. Challenges can include the lack of connectivity, isolation, culture and mindset of leadership. The impact of geography and recruitment patterns as the talent pool expands. The necessity of clearly defined communication strategies; tailored and targeted with a feedback loop. Leveraging technology effectively and the importance of emotional intelligence to drive success. To learn more about Robert and his coaching, connect with him on LinkedIn and visit robertcotton.coach/ --- more --- If you are looking to learn the art of audience engagement while listening for methods to conquer speaking anxiety, deliver persuasive presentations, and close more deals, then this is the podcast for you. Twins Talk it Up is a podcast where identical twin brothers Danny Suk Brown and David Suk Brown discuss leadership communication strategies to support professionals who believe in the power of their own authentic voice. Together, we will explore tips and tools to increase both your influence and value. Along the way, let’s crush some goals, deliver winning sales pitches, and enjoy some laughs. Danny Suk Brown and David Suk Brown train on speaking and presentation skills. They also share from their keynote entitled, “Identically Opposite: the Pursuit of Identity”. Support and Follow us: YouTube: youtube.com/channel/UCL18KYXdzVdzEwMH8uwLf6g Instagram: @twinstalkitup Instagram: @dsbleadershipgroup Twitter: @dsbleadership LinkedIn: linkedin.com/company/twins-talk-it-up/ LinkedIn: linkedin.com/company/dsbleadershipgroup/ Facebook: facebook.com/TwinsTalkitUp Facebook: facebook.com/dsbleadership/ Website: dsbleadershipgroup.com/TwinsTalkitUp

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Feeling irritable? Extreme heat can raise stress, anxiety levels

by GEOFF HARRIS | The National Desk

WASHINGTON (TND) — High temperatures can cause anxiety and unease as the body's stress response is activated, The National Center for Biotechnology Information reports.

This summer, extreme heat is a real concern for millions of Americans. Something that everyone, especially those who work outside, needs to monitor.

When it's like brutally hot out here, it almost comes home with me," said Jason Beckler, a longshoreman in Staten Island, New York.

Beckler said he's had this job for the past 20 years and the summers take a toll not only physically, but also mentally.

"I'm irritable. I'm usually very happy. It takes a lot to bring me to that level," Beckler said.

Director of The Brain Performance Center in Dallas, Texas, Dr. Leigh Richardson said extreme heat causes our brains to activate faster, threatening our mental well-being.

"Heat makes your brain a little bit foggy. It impacts your autonomic nervous system and that's how your body regulates," Richardson said.

She said too much exposure to the heat can lead to increased anxiety, stress and even road rage.

That's our body going into a state of unbalance and that's where that irritation comes from," said Richardson.

Something Beckler said he sees firsthand while on the job.

"Everyone is just a different type of attitude. Everybody's a little bit on edge," said Beckler.

Richardson said anticipation is also something to consider when talking about mental health. For example, when someone knows their call will be hot in the afternoon, she said that can cause anxiety and stress.

She recommends having cool water with you at all times and possibly adjusting your schedule if possible, to avoid most of the extreme heat.