essay about smoking habit

Essay on Smoking

500 words essay on  smoking.

One of the most common problems we are facing in today’s world which is killing people is smoking. A lot of people pick up this habit because of stress , personal issues and more. In fact, some even begin showing it off. When someone smokes a cigarette, they not only hurt themselves but everyone around them. It has many ill-effects on the human body which we will go through in the essay on smoking.

Ill-Effects of Smoking

Tobacco can have a disastrous impact on our health. Nonetheless, people consume it daily for a long period of time till it’s too late. Nearly one billion people in the whole world smoke. It is a shocking figure as that 1 billion puts millions of people at risk along with themselves.

Cigarettes have a major impact on the lungs. Around a third of all cancer cases happen due to smoking. For instance, it can affect breathing and causes shortness of breath and coughing. Further, it also increases the risk of respiratory tract infection which ultimately reduces the quality of life.

In addition to these serious health consequences, smoking impacts the well-being of a person as well. It alters the sense of smell and taste. Further, it also reduces the ability to perform physical exercises.

It also hampers your physical appearances like giving yellow teeth and aged skin. You also get a greater risk of depression or anxiety . Smoking also affects our relationship with our family, friends and colleagues.

Most importantly, it is also an expensive habit. In other words, it entails heavy financial costs. Even though some people don’t have money to get by, they waste it on cigarettes because of their addiction.

How to Quit Smoking?

There are many ways through which one can quit smoking. The first one is preparing for the day when you will quit. It is not easy to quit a habit abruptly, so set a date to give yourself time to prepare mentally.

Further, you can also use NRTs for your nicotine dependence. They can reduce your craving and withdrawal symptoms. NRTs like skin patches, chewing gums, lozenges, nasal spray and inhalers can help greatly.

Moreover, you can also consider non-nicotine medications. They require a prescription so it is essential to talk to your doctor to get access to it. Most importantly, seek behavioural support. To tackle your dependence on nicotine, it is essential to get counselling services, self-materials or more to get through this phase.

One can also try alternative therapies if they want to try them. There is no harm in trying as long as you are determined to quit smoking. For instance, filters, smoking deterrents, e-cigarettes, acupuncture, cold laser therapy, yoga and more can work for some people.

Always remember that you cannot quit smoking instantly as it will be bad for you as well. Try cutting down on it and then slowly and steadily give it up altogether.

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Conclusion of the Essay on Smoking

Thus, if anyone is a slave to cigarettes, it is essential for them to understand that it is never too late to stop smoking. With the help and a good action plan, anyone can quit it for good. Moreover, the benefits will be evident within a few days of quitting.

FAQ of Essay on Smoking

Question 1: What are the effects of smoking?

Answer 1: Smoking has major effects like cancer, heart disease, stroke, lung diseases, diabetes, and more. It also increases the risk for tuberculosis, certain eye diseases, and problems with the immune system .

Question 2: Why should we avoid smoking?

Answer 2: We must avoid smoking as it can lengthen your life expectancy. Moreover, by not smoking, you decrease your risk of disease which includes lung cancer, throat cancer, heart disease, high blood pressure, and more.

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Home — Essay Samples — Nursing & Health — Nursing — Argumentative Essay On Smoking Cigarettes

Argumentative Essay on Smoking Cigarettes

• Categories: Nursing

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Words: 507 |

Published: Mar 13, 2024

Words: 507 | Page: 1 | 3 min read

Table of contents

Health effects of smoking, economic implications, impact on non-smokers, the case for regulation, references:.

• Centers for Disease Control and Prevention. (2020). Smoking & Tobacco Use. Retrieved from https://www.cdc.gov/tobacco/data_statistics/index.htm

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Essays on Smoking

Essay-writers in each smoking essay emphasize the dangers of smoking, and fairly so. After all, smoking is one of the most widespread bad habits in the world – there are about 2 billion smokers worldwide. It is a detrimental habit, as cigarette smoke contains more than 30 toxic components – you can go into them one by one in your essays on smoking. It's no secret how dangerous smoking is, however, around 18 billion cigarettes are sold globally every day. Smoking essays often include a lot of statistics, as facts speak louder than opinions. An estimated $50 billion a year is spent on treating smoking-related diseases in the United States alone. This means that for every pack of cigarettes, about $2 are spent on treating smoking-related diseases. Crazy, right? If you need more info on smoking for your essays, review our smoking essay samples.

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Task 2 IELTS Sample Essay: Smoking

by faysal ahmad (dhaka bangladesh)

which makes para lashed our body smoke infornt of their family member

smoking is a dangerous bad habit.it contains nicotine.it causes different diseases and damages our brain and lungs.

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Essay on Teenage Smoking

Students are often asked to write an essay on Teenage Smoking in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Teenage Smoking

What is teenage smoking.

Teenage smoking means when young people, usually between 13 and 19 years old, start to smoke cigarettes. It is a big problem because it can harm their health very badly. Smoking can cause diseases like cancer and heart problems.

Why Do Teenagers Start Smoking?

Many teenagers start smoking because they see their friends doing it or they think it makes them look cool. Sometimes, they are under a lot of stress and think smoking will help them relax.

Effects of Smoking on Teenagers

Smoking can make teenagers sick. It can reduce their lung function and make it hard for them to breathe. It also increases the risk of getting sick with diseases like bronchitis and pneumonia.

Stopping Teenage Smoking

To stop teenagers from smoking, adults should talk to them about the dangers of smoking. Schools can also help by teaching students about the risks of smoking and how to say no to cigarettes.

250 Words Essay on Teenage Smoking

One main reason teenagers start smoking is peer pressure. They see their friends doing it and don’t want to feel left out. Some teenagers think smoking makes them look cool or grown-up. Others might start smoking because they are curious or because they see family members smoking.

Smoking is very harmful to anyone’s health, but it is especially bad for teenagers because their bodies are still growing. Smoking can lead to serious health problems like lung cancer, heart disease, and breathing problems. It also affects how they look, causing bad breath, yellow teeth, and a greater risk of getting sick.

Stopping teenage smoking is important. Parents, teachers, and communities can help by teaching teenagers about the dangers of smoking. They can also set a good example by not smoking themselves. Programs that encourage teenagers to stay away from cigarettes and offer support to those who want to quit are also very helpful.

In conclusion, teenage smoking is a problem that affects the health and future of young people. By understanding why teenagers start smoking and the effects it has, we can work together to help stop it.

500 Words Essay on Teenage Smoking

Teenage smoking: a grave threat to young lives.

Smoking among teenagers has become a pressing concern, posing significant risks to their health and overall well-being. It’s crucial to understand the harmful effects of smoking and take proactive measures to prevent and discourage teenagers from engaging in this dangerous habit.

Health Hazards of Teenage Smoking

Negative impact on physical development.

Smoking interferes with the normal growth and development of teenagers. It can stunt their physical growth, delay puberty, and weaken their immune system, making them more susceptible to illnesses. Smoking also affects bone health, increasing the risk of osteoporosis in later life.

Social and Psychological Effects

Teenage smoking has detrimental social and psychological consequences. It can lead to isolation, peer pressure, and impaired social skills. Smokers are more likely to engage in risky behaviors, such as alcohol consumption and drug abuse. Moreover, smoking can negatively impact academic performance, concentration, and memory.

Preventing Teenage Smoking

Teenage smoking is a serious public health issue that demands immediate attention. It’s essential to raise awareness about the harmful effects of smoking and empower teenagers with the knowledge and skills to resist tobacco use. By working together, we can create a smoke-free environment for our youth, ensuring their health and well-being for a brighter future.

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Causes and Effects of Smoking Research Paper

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Cultural Influences

Social influences, psychological causes, effects of smoking, works cited.

Smoking is the habit where burned tobacco or cannabis is inhaled. Smoking is mostly practiced for recreation purposes. Smoking mainly involves smoking of cigarettes. Other methods that are employed for smoking tobacco include use of pipes as well as cigars. Smoking is considered as the most common method of recreation drug use.

Tobacco smoking is considered as the leading method of smoking. Other forms of drugs that are also smoked include cannabis and opium. The habit of smoking is approximated to have started as early as 5000BC and was practiced by different societies across the world. Smoking in early generations was usually being done for religious ceremonies, cleansing rituals as well as offerings to deities.

Nowadays, people smoke mainly for recreation reasons. There are many reasons why people smoke nowadays. However, these reasons can be divided into three main categories; psychological social, physical and cultural reasons. The physical causes that trigger smoking concern the human body. Since nicotine that is contained in cigarette is an addictive substance, the bodies of those who smoke feel the urge to take it in as it has a calming effect. In many cases, such people smoke whenever they feel jaded lonesome or anxious.

Just a little amount of nicotine is known to make the body of the smoker get energized and improve attentiveness when absorbed by the lungs or intestines. The calming as well as the stimulating effect that accompanies smoking tobacco is linked to the nicotine present in tobacco that stimulates the brain and some nerves that increase the heart rate, blood pressure subsequently, increasing respiration.

In many cases, the media which includes the newspapers, television and radio stations has associated smoking to glamour pleasure and adventure. As a matter of fact, most classic movies present smoking as positive and strong cultural images. Moreover, we are all subject to advertising that intentionally upholds the habit of smoking and makes positive relations with brands. Unfortunately, these images do not show the negative effects of smoking (Psychological Effects of Smoking 3).

On the other hand, social influences are highly attributed with peer pressure which is a social ill that is hard to defy. When one has a friend who smokes, he/she is likely to be influenced into the habit if not careful. Consequently, it becomes very hard to quit the habit as it may seem awkward as it may be seen as condemnation of their routine. As a matter of fact, smoking strengthens the friendship between smokers.

There are various psychological reasons that can lead to smoking. For instance, the universal desire for expression is a major reason why some people smoke. Smokers claim that smoking of cigarettes helps in enhancing one’s mood.

Some studies indicate that it is true that smoking of cigarettes causes some calming effects in additional to stimulating effects. The effects of cigarettes smoking varies with the amount of nicotine present in the blood stream. Most smokers have realized that the effects of smoking cigarettes depends on the quantity of nicotine present in the blood stream.

Subsequently, smokers either take shorter or longer puffs in order to realize the desired effects. Smoking is associated with a feeling of euphoria, calmness as well as a perception of performance enhancement. Studies show that smoking really causes improvements in performance. The enhancement in reaction and processing time after smoking cigarettes results because of nicotine that is present in a cigarette which is a psychomotor stimulant.

Unfortunately, the enhancement effects of cigarette smoking is known to last only for a short time, although smokers continue to smoke believing that they will continue receiving the enhancement effects from cigarettes. Some people continue smoking as a result of the psychological addiction that is associated with nicotine that is present in cigarettes. Those people that have smoked for a long period continue their smoking practice as a means of relieving their stressful situations.

When smokers are tired, they opt to smoke in order to receive the stimulating effects from cigarettes. The psychological effects that are associated with smoking are the one that makes smokers to experience a lot of challenge while stopping the smoking habit. Although the physical effects disappears fourteen days after stopping smoking, the psychological smoking effects are known to last for years after quitting smoking (Psychological Effects of Smoking 5).

Despite the high rate of smoking that is witnessed in the contemporary world. Smoking is associated with various adverse effects. For instance, smoking of tobacco is known to cause gum diseases, yellowing of teeth as well as teeth decay. Similarly, the tar that is contained in tobacco is very dangerous.

The tar is known to cause discoursing of teeth as well as triggering throat cancer. Smoking is highly attributed with narrowing of the blood-vessels which subsequently trigger high blood pressure and stroke. Nicotine that is present in tobacco increases the pulse rate of the heart that overworks the heart. Similarly, tobacco smoking is associated with carbon monoxide that results to accumulation of cholesterol deposits in the artery blood vessels that cause blood pressure and eventually stroke.

Equally, lack of blood circulation in limbs as a result of accumulation of cholesterol in the blood vessels can lead to amputation. Smoking of tobacco triggers bronchitis. This is because smoke from tobacco possesses hydrogen cyanide and other dangerous chemicals that attack the lining of the bronchi; consequently, inflaming it’s lining that increase the probability of someone contracting bronchitis (Harmful Effects of Smoking par. 2-4).

Apart from health related issues, smoking is also linked to some negative social effects. Smoking is known to strain social interaction between the smokers and non-smokers. The bad smell that is associated with smoking puts off many non-smokers from establishing close relations with smokers. Similarly, the health effects that are associated with secondary smoking also put off non-smokers.

Nevertheless, the contemporary generation has adapted appropriate smoking habits, nowadays, smokers do not smoke in public areas, but smoke in isolated places in order to prevent exposing non-smokers to the dangerous effects that are associated with secondary smoking.

Moreover, smoking has been noted to make some people to steal. Stealing in order to get money to buy cigarettes happens to those smokers that are already addicted to smoking and are not earning to afford money to buy cigarettes (Harmful Effects of Smoking par.6).

People smoke due to various reasons that range from social; cultural as well as psychological. Smoking is known to have very detrimental health consequences. For instance, smokers are more vulnerable to suffer from cancer, blood pressure, stroke as well as bronchitis. Thus, people ought to be well informed about the dangers of smoking and those that are smoking, but willing to stop smoking being assisted according.

”Harmful Effects of Smoking.” Ciggyfree. n.p., 2011. Web.

“Psychological Effects of Smoking.” Gumactions. n.p., 2004. Web.

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IvyPanda. (2018, October 31). Causes and Effects of Smoking. https://ivypanda.com/essays/causes-and-effects-of-smoking/

"Causes and Effects of Smoking." IvyPanda , 31 Oct. 2018, ivypanda.com/essays/causes-and-effects-of-smoking/.

IvyPanda . (2018) 'Causes and Effects of Smoking'. 31 October.

IvyPanda . 2018. "Causes and Effects of Smoking." October 31, 2018. https://ivypanda.com/essays/causes-and-effects-of-smoking/.

1. IvyPanda . "Causes and Effects of Smoking." October 31, 2018. https://ivypanda.com/essays/causes-and-effects-of-smoking/.

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IvyPanda . "Causes and Effects of Smoking." October 31, 2018. https://ivypanda.com/essays/causes-and-effects-of-smoking/.