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The Positive Effects of Walking
- Categories: Healthy Lifestyle
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Words: 370 |
Published: Feb 12, 2019
Words: 370 | Page: 1 | 2 min read
Table of contents
Facts on walking:, physical benefits of walking:, mental benefits of walking:, research on walking:.
- Walking for extra 20 minutes per day regularly will burn off seven pounds of fat per year.
- Longer and moderately-paced daily walks for 40 mins at 60% maximum heart rate are best for losing weight.
- Shorter and Faster walks for 20 mins at 80% maximum heart rate are best in maintaining good heart and lungs condition.
- Increase in body metabolism
- Improves flexibility and posture
- Reduces the risk of cancers
- Helps in controlling and preventing diabetes
- Strengthen the bones and muscles
- Helps in relieving chronic back pain
- Improves the sleep quality
- Improves the cognitive functions
- Reduces anxiety due to some minor stress
- Increase in the size of Hippocampus and prefrontal cortex benefits the memory potentially
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IELTS Writing Task 2/ Essay Topics with sample answer.
Ielts writing task 2 sample 541 - walking is the best exercise to maintain health, ielts writing task 2/ ielts essay:, some people are reducing their walks, however, many health experts say that walking is the best exercise to maintain health. why do people walk less what might encourage people to walk longer distances.
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